These days gut health is all the rage, and for good reason. Many are calling the gut the second brain, and it makes sense considering how much of an impact the gut has on not only the brain itself but the rest of the human body as well.
Unfortunately, there are many of those that deal with chronic gut health problems like SIBO, Crohn’s Disease, H. Pylori, and the list goes on. This is due to a variety of reasons, but many stem from stress. But, if you are looking to improve your gut health and overall well-being, adding a probiotic to your diet is a good place to start!
So, let’s take a look at a popular probiotic supplement, Klean Probiotic. This supplement is a high-quality probiotic, but does it really provide the benefits you need? We’ll take a closer look at this probiotic, its ingredients, its benefits, and whether or not it is worth the cost in this complete review of Klean Probiotic.
Let’s dive in!
About Klean Probiotic
Not only do probiotics work to improve and facilitate a healthy digestive system, but they also strengthen immunity. The fame of probiotics has blown up onto the mainstream in recent years, and for good reason. Probiotics are essentially made up of strands of “good bacteria” that can aid the body in a variety of actions, from improving mental health, to increasing digestion, to even leading to weight loss.
Chances are, you’ve come across probiotics a few times on social media. They help restore the balance of good versus bad bacteria in your digestive system and make sure your digestive system is regulated. When your gut is imbalanced, you may experience constipation, have diarrhea, feel bloated, or any other digestive ills.
Probiotics that reset your gut balance may improve your digestive condition, and having a healthy gut microbiome might add years to your life. Klean Probiotic can help you with that, as it’s a great probiotic to test out.
According to their website, Klean Probiotic plays a key role in supporting the overall health of the digestive system by balancing bacteria in the gut and allowing the necessary nutrients to be properly absorbed.As their products are specifically tailored for athletes, this is a good choice if you are an athlete, bodybuilder, or just love to move your body on a daily basis. It works to balance bacteria in the gut as well as maximize nutrient absorption. The reason this supplement targets athletes, in particular, is because due to the stress of exercise on the body, this formula also helps support the body’s immune system. Now while this is great for athletes, it’s not limited to athletes.
Klean Probiotic Benefits
There are a variety of benefits that come with adding a probiotic to your diet. Probiotics assist the body to function more effectively by equalizing the levels of beneficial bacteria that are found in the digestive tract. These can help the body to burn fat for fuel rather than the protein stored in muscle because they may change how the body utilizes macronutrients for fuel.
Even during inactive periods of time, those who take probiotics with their healthy diet and exercise program may enjoy a higher calorie burn. By refining your gut health, Klean Probiotic can help you lose weight, but it’s also supportive in maintaining a healthy digestive tract.
With obesity on the rise, it’s important to recognize the relationship between the gut and weight. Studies have shown that an imbalance of gut microbes facilitates an unhealthy digestive system, which can contribute to obesity. When you balance the two core families of good bacteria in the gut, bacteroidetes, and firmicutes, probiotics can also help combat obesity. Adding this probiotic to your diet will not only help improve your gut biome but potentially help you lose weight.
In one study, researchers were able to bring a change in body composition in a group of individuals by increasing the number of specific good bacteria in the intestines. The probiotics provided in the study assisted these people to enjoy more weight loss, a healthier BMI, and a decrease in belly fat.
How Does Klean Probiotic Work?
Klean Probiotic works by substituting good bacteria that you may lose in your body with a variety of probiotic strains. The strands included include: Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactococcus lactis, Bifidobacterium longum, Bifidobacterium bifidum/lactis, Lactobacillus gasseri, and Streptococcus thermophilus.
Also, it works to balance the good and bad gut bacteria. While it does a lot for your body, they’re mostly useful for helping maintain a healthy gut microbiome and work to break down foods. They do this by affecting the nerves that regulate the movement of the gut.
Probiotics, in general, have been proven to treat many conditions as well. Adding more probiotics into your body if you have irritable bowel syndrome or diarrhea has been shown to be extremely beneficial. They also work as good bacteria for your gut, which is really vital for your overall health and even regarding weight.
The collection of bacteria in your body is called gut bacteria. Most of them can be found in your intestines. These bacteria are important to your health; not only do they affect your weight, but the types of bad bacteria that are in your gut can be the cause of diseases such as unhealthy diet, leaky gut, chronic inflammation, and more.
When your gut health is off, it can impact the rest of your body, from mental health to hormonal imbalance and more. Adding a powerful and high quality probiotic to your daily lineup can work to avoid these bodily imbalances.
Klean Probiotic Ingredients
While you may find that some probiotic supplements include a large number of strains within their formulas, such as Probulin with 12 strains or 24 Strain Probiotic that uses a whopping 24 strains, Klean Probiotic is an extremely clean probiotic supplement that only includes 8 necessary probiotic strains. It has been formulated with these specific strands for athletes or those that put stress on their bodies through exercise or everyday movement. The strands included include: Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, Lactococcus lactis, Bifidobacterium longum, Bifidobacterium bifidum/lactis, Lactobacillus gasseri, and Streptococcus thermophilus.
Lactobacillus acidophilus (La-14)
A study revealed that this strain when taken with other weight-loss probiotics, it helps you lose more weight.
Lactobacillus rhamnosus (Lr-32)
It is proven to be the probiotic for reducing weight. A research stated that overweight subjects were placed on a 12-week weight-loss diet then a 12-week period to maintain their body weight. Those who took two probiotics from this strain daily lost twice as much weight compared to those who didn’t.
Bifidobacterium lactis (HN019)
This one of the best strains for gut health. Studies have shown that it improves gastrointestinal symptoms and well-being.
Lactococcus lactis (Ll-23)
This bacterium enhances the immune system, has beneficial effects on the skin, and may combat allergies, hypertension, and IBD.
Bifidobacterium longum (Bl-05)
It is proposed that Enterotoxigenic Bacteroides fragilis (ETBF) strains are related to IBD, acute and persistent diarrhea, and colorectal cancer. This bacterium significantly reduced ETBF in humans.
Bifidobacterium bifidum/lactis (Bb-02)
This strain aids with the reduction of irritable bowel syndrome with a significant improvement in overall quality of life.
Lactobacillus gasseri (Lg-36)
This has been associated with reductions in body weight and fat deep inside the abdomen.
Streptococcus thermophilus (St-21)
It is recognized to stimulate the growth of other probiotics, which is partially the reason why it is commonly used as a starter culture for yogurts. Each offering co-factors the other needs to proliferate; it works best in tandem with other strains. It helps guarantee their survivability through the gastric region, which is perhaps why it is not often used as a single-species treatment.
Is Klean Probiotic Safe?
Gastrointestinal issues are the main side effects when taking Klean Probiotic, or any probiotic. When your gut is working overtime getting used to the influx of new bacteria, a reaction will occur, and you might feel gassy. This phenomenon is called the Herxheimer Reaction. But this is typically a normal reaction.
The good news is that most of the side effects that happen when consuming probiotics are generally mild and temporary. They are usually occurring in your digestive system. Though for certain people with medical conditions, like if you have a weak immune system, taking probiotics may cause problems. It also may interfere with certain medicines and could trigger allergic reactions.
If you have stomach issues, whether it’s Crohn’s Disease, IBS, or something else, it’s important to talk to your doctor first before adding a probiotic to your diet. Depending on your stomach biome, you may not be able to handle the standard dosage.
Should You Give Klean Probiotic A Try?
If you are looking to increase your daily dose of probiotics, this probiotic is a great option. Many probiotics on the market are filled with additives, gums, and flavors to boost the appeal of the product. This, in turn, can lessen the impact of the protein and instead provide your body with things it doesn’t need.
Make sure you check with your doctor first before taking any supplement to ensure your safety and well-being.