Performance Lab Omega-3 Review – Should You Take This Supplement?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Performance Lab Omega-3 Review

Omega-3 fatty acids provide a variety of health benefits to our bodies. Some of the health benefits that omega-3 fatty acids can bring to our body are heart health support, improved eye health, help with mental disorders, help fight against anxiety and depression, improved bone and joint health, and so much more!

However, omega-3 is not naturally produced by our bodies. In other words, we need to consume foods rich in omega-3 to get the omega-3 our body needs.

Omega-3 fatty acids are mainly found in fatty fish such as salmon and tuna. While fish is obviously not necessarily bad, here are some problems associated with consuming fish and fish-sourced omega-3 supplements:

  • It is not vegetarian- or vegan-friendly
  • May contain heavy metals and other harmful contaminants
  • May have an aftertaste
  • Given how we get fish, it may have destructive consequences to the environment

This is why some supplement manufacturers decided to produce omega-3 supplements that are vegan- and vegetarian-friendly – to avoid potential problems caused by fish-sourced omega-3 supplements.

One of these is Performance Lab Omega-3, a vegan-friendly omega-3 supplement produced by Performance Lab. In this review, we are going to take a deeper look at Performance Lab Omega-3 to see if the supplement is promising or not. So, without further ado, let’s get started!


About Performance Lab Omega-3

Performance Lab Omega-3 is an omega-3 supplement produced by Performance Lab, a nutritional supplements company. Performance Lab has many supplements out on the market, including Performance Lab Mind for nootropic needs, Performance Lab Burn for fat burning, and Performance Lab Sleep for better rest, among others.

As mentioned above, Performance Lab Omega-3 attempts to address the concerns about fish-sourced omega-3 supplements. This is why they source their omega-3 from algae instead to avoid the concerns and to address the needs of vegetarians and vegans.

Performance Lab Omega-3 claims to bring out the following benefits:

  • Enhances brain & eye performance
  • Promotes cardiovascular health
  • Supports muscles & soothes joints

While the benefits sound great, we still need to make sure if the supplement can indeed bring the benefits it promises. To do this, we can get a glimpse of the supplement’s potential by simply reading and understanding its ingredients.


Performance Lab Omega-3 Ingredients

Performance Lab Omega-3 consists mainly of two ingredients: algal oil and omega-3 fatty acids (DHA and EPA). Let us take a closer look at each of them.

Performance Lab Omega-3 Supplement Facts

Omega-3 Fatty Acids

Omega-3 fatty acids are fatty acids that can be found in animal-based foods – mainly, cold-water fish and fatty fish like salmon and tuna – and plant-based foods such as English walnuts, flaxseed, seafood, and algae oils. You can also find omega-3 fatty acids from fortified foods.

There are three types of omega-3 fatty acids:

  • EPA (Eicosapentaenoic acid)
  • DHA (Docosahexaenoic acid)
  • ALA (Alpha-linolenic acid)

These three types are grouped into main two types:

  • Short-chain omega-3 fatty acids – ALA
  • Long-chain omega-3 fatty acids – EPA and DHA

Performance Lab Omega-3 only contains EPA (300mg) and DHA (600mg). It is important to note that EPA and DHA offer more health benefits than ALA, so you’re not really missing something big if ALA is not included in the ingredients. In fact, DHA and EPA are the most commonly promoted fatty acids for many omega-3 food and supplement products.

That being said, omega-3 is loaded with health benefits. Among the health benefits it can give, it is noted to be very helpful for heart and brain health. Sometimes, it is also noted for its benefits to the eyes.

According to Healthline, here are some of the benefits that you can get from omega-3:

  • Helps fight depression and anxiety
  • Promotes brain health during pregnancy
  • Promotes eye health
  • Can improve risk factors for heart disease
  • Can fight off inflammation
  • Can better help you deal with mental disorders
  • May prevent cancer

Algal Oil

The other main ingredient in this supplement is Algal oil. Algal oil is an oil extract that mainly contains omega-3 and omega-9 fatty acids. Together, these fatty acids help promote brain function, reduce inflammation or swelling, and certain fat levels in the blood.

Algal oil is considered to be a good vegetarian source of omega-3 as omega-3 is mainly found in fish. While you can also find omega-3 in plants such as nuts, fish can provide more omega-3 compared to its plant counterparts.

Pros And Cons Of Performance Lab Omega-3

You might be wondering if there are advantages or disadvantages to the Performance Lab Omega-3 supplement — and there are! While there are many benefits that come with this supplement, the good news is there are very few cons that we could find. 


Pros Of Performance Lab Omega-3

Performance Lab Omega-3 mainly consists of omega-3 fatty acids, so this omega-3 supplement apparently works – or will possibly work; it still depends on individual cases. But in general, Performance Lab Omega-3 is a promising supplement.

Also, Performance Lab Omega-3 is good for vegetarians and vegans. Since vegetarians don’t eat meat and meat-based products, and omega-3 comes abundantly from fish, they need to supplement their omega-3 intake.

Cons Of Performance Lab Omega-3

So far, I cannot see any negative with the supplement other than the price – a whopping $39/box! On the other hand, however, one box is enough for one month, so that can justify the high price of the supplement.

Is Performance Lab Omega-3 Safe?

Here are some of the side effects linked with omega-3:

  • Unpleasant taste
  • Bad-smelling sweat
  • Bad breath
  • GI symptoms such as heartburn
  • Diarrhea
  • Nausea
  • Headaches

To avoid any possible side effects, be sure to consume the supplement as recommended by the product label or as told by your medical practitioner.

Performance Lab Omega-3: Is It Worth Checking Out?

Performance Lab Omega-3 sounds like a good supplement, so yes, it is worth checking out. However, I think that this supplement will work best for vegetarians and vegans, and anyone who simply lacks omega-3 in their body.


If you are fond of eating fish, especially omega-3 rich fish, then this supplement may be little help for you.

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Where To Buy Performance Lab Omega-3

If you want to try out Performance Lab Omega-3, you can check them out on their official store. Right now, they are running a special promotion that when you buy the three month supply, you’ll receive 1 box free for a total of four boxes. This totals at $117.00.

Performance Lab Omega-3 Website

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.