A lot of women are interested in fat burners because of the endless desire to lose weight quickly and achieve that slim, toned look. As a result, there are many fat burners out there today, especially ones designed specifically for women, that are advertised to help women lose weight and achieve their dream bodies.
However, many of these fat-burning supplements don’t work. Additionally, a lot of the women-specific fat-burners really aren’t even that different from normal fat-burners, which sparks the question of whether or not a gender-specific pre-workout is even needed.
Nonetheless, there are still a handful of solid weight loss supplements out there. And in this article, we’ll take a look at a female fat burner called Powher Cut to see just what, if any, benefits it has for weight loss in women.
So, ladies, get ready to dive into this Powher Fat Burner Review!
About Powher Cut
Powher Cut is a fat burner designed specifically for women to achieve their fat loss and fitness goals. The makers at Powher work with leading registered dietitians and product scientists to help create premium supplements for female performance.
As such, Powher Cut is advertised to contain optimal amounts of some of the best clinically researched and science-backed ingredients for weight loss and workout performance, including various plant extracts, minerals, and natural caffeine.
Powher Cut Benefits
Powher Fat Burner is formulated to be optimal for women’s health and performance, and is designed to deliver the following benefits:
- Support a healthy metabolism
- Reduce cravings
- Boost energy and reduce fatigue
Various fat-burning ingredients in Powher Cut are designed to stimulate fat metabolism and get rid of stubborn fat. And other ingredients are designed to offer other improvements in metabolism and related things, such as blood sugar and insulin levels.
The natural ingredients in Powher, such as glucomannan, are also designed to reduce cravings, which could play a key role in the weight loss process.
Powher also contains a small amount of natural caffeine, which is known for suppressing appetite, but it also can give you an energy boost. And they also included various minerals, such as choline and magnesium, to help you fight fatigue and improve your energy levels.
Despite its good promises, it is still important to know if the supplement will potentially work or not.
To do that, let’s check out the label and analyze its ingredients to see if Powher Cut should be implemented in your weight loss journey!
Powher Fat Burner Ingredients
While many fat burners, such as RoxyLean and Synedrex, contain proprietary blends, Powher Fat Burner is completely transparent with its ingredients and the amount of each. So, that’s a plus right from the start over other supplements.
Powher Fat Burner has 6 key ingredients:
And listed below are the dosages for the serving size (2 capsules).
The first ingredient to take a look at is glucomannan, which is a type of soluble fiber found in the Konjac root. Konjac is a plant that has been used in ancient Chinese and Japanese medicine for many years, and research is proving its benefits.
Glucomannan is a dietary soluble fiber that is particularly effective at absorbing water, where it forms into a gel-like substance in the stomach and thus can be effective for appetite suppression. In addition to providing feelings of fullness, glucomannan also can inhibit fat absorption and improve glucose, insulin, and cholesterol levels.
Overall, research shows that glucomannan supplementation is effective for weight loss, especially in overweight and obese people and when combined with a calorie-restricted diet.
if you read the ingredients of fat burner supplements, you’ll mostly find caffeine on the label. And Powher Cut is no different as it includes a source of natural caffeine to aid in the weight loss process.
Now, caffeine is well-known to help burn body fat in two major ways.
Primarily, caffeine can help you lose weight by increasing your metabolic rate, which may result in more calories burned.
Also, as a central nervous system stimulant, caffeine can help you work out longer and harder, hence resulting in more intense physical activity and more calories burned. Research shows it’s particularly effective for enhancing endurance capacity.
And a recent review showed that caffeine intake before exercise resulted in greater fat oxidation, which could further aid in losing weight.
Overall, the research shows that caffeine is mildly effective for burning fat and helping people to lose weight, especially when combined with exercise and a healthy diet. Typically, at least 3mg/kg of body weight is needed for weight loss. (For reference, a 150lb woman (about 68kg) would need roughly 200mg).
Now, let’s look at some of the micronutrients included, starting with choline. Choline is somewhat similar to the B-complex vitamins as it is involved in energy metabolism and brain function.
In particular, choline is necessary for efficient fat metabolism and can thus help the body to burn fatty acids for energy. Also, efficient fat metabolism has also been associated with improved satiety, so choline could play a role in appetite suppression.
Finally, choline is a precursor to acetylcholine, which is involved in cognitive function and can help to fight fatigue.
Overall, there is limited research, but the studies that are out there show it may be effective for weight loss and burning fat.
Magnesium is another powerful and essential mineral for human health. It offers a variety of benefits, such as for our mood, brain function, blood pressure, and heart.
From a fat loss perspective, magnesium is necessary for controlling blood sugar levels as well as reducing inflammation. And low levels of magnesium are associated with insulin resistance, higher cholesterol, and higher blood pressure.
Research shows that magnesium supplementation is pretty effective for losing weight, especially in people with insulin resistance, obesity, and hypertension. Plus, it’s associated with a reduced waist circumference, which may mean it can help you lose stubborn fat around the belly.
The studies have used anywhere from 50 to 450mg/day.
Another essential mineral is selenium. One of the main benefits of selenium is its role in keeping our thyroid gland functioning at an optimal level. And thyroid hormones are important for weight loss because it is involved in metabolic rate and overall metabolism.
Also, selenium offers antioxidant and anti-inflammatory effects, which may help mitigate various inflammatory-related conditions associated with obesity and excess weight.
Research shows that obese and overweight individuals have lower amounts of selenium compared to healthy people, and some research shows selenium can help burn fat.
The final ingredient is chromium (picolinate), another mineral. Chromium is involved in carbohydrate, protein, and fat metabolism and it also aids the function of insulin, all of which may make it an effective weight loss aid.
After all, some research shows chromium picolinate supplementation is associated with reduced body fat and improved body composition. 200 to 400mg per day is most effective.
Does Powher Cut Work?
Alright, let’s get to the bottom line of this fat burner review. Does Powher Cut actually work as a fat-burning supplement?
And in reality, Powher Cut will likely help you burn fat, but the benefits are going to be modest at best.
Powher Cut fat burner contains only natural ingredients, such as plant extracts, minerals, and caffeine, that are proven in research to increase metabolism, decrease inflammation, increase energy, and promote overall health and wellness.
Concerns and Further Analysis
However, the dosage for many of the ingredients is low, in fact much lower, than those used in the studies, so this limits the chance for maximum benefits.
For example, Powher Cut only has 1,000mg of glucomannan, whereas 2 to 4 grams is best. And Powher cut also only has 33mg of magnesium, 18mcg of selenium, and 40mcg of chromium, when in fact these ingredients work best when used at levels 5 to 10x higher than these.
However, you are told to take the product three times per day, so then those dosages are quite a bit more effective, yet still not extraordinary.
As a whole, Powher Cut may help aid in fat loss, but it’s unlikely to provide any miraculous benefits.
Claims vs Reality
This leads into the next section of what you can actually expect from the Powher Cut fat burner.
Overall, I’d expect a mild boost in energy and metabolism, as well as a slight reduction in cravings. But Powher Cut is unlikely to do anything spectacular on its own, especially if you don’t combine it with exercise and a calorie-restricted diet.
With that being said, Powher Cut fat burner could be a nice addition to your fat loss regimen.
Another interesting thing to note is the lack of Powher Cut reviews on their website. They only showcase one review and don’t go into any others.
Who is it Best For?
Powher Cut is designed as a fat burner for women, although the ingredients really aren’t female-specific.
With that being said, the low dosage of the ingredients in Powher Cut fat burner probably makes it more suitable for women given that they generally weigh less (and men are better off buying a more potent weight loss supplement).
Powher Cut Burner Pros And Cons
Pros of Powher Cut
- Natural ingredients
- Easy to take (just 2 pills)
- Decent ingredient quality
Cons Of Powher Cut
While Powher Cut fat burner has some benefits, there are also a number of drawbacks. These include:
- Lack of effective dosages
- Could’ve used more ingredients, especially ones specific to women
- Price is pretty high
- Only a money-back guarantee for the bulk option
Is Powher Cut Safe?
Considering the dosage of Powher Cut, there is little to no risk of experiencing any side effects. Still, keep an eye on its caffeine content, especially if you have a low tolerance for it as it could lead to slight increases in anxiety, nervousness, agitation, and related symptoms.
Other possible side effects include nausea, stomach upset, and other digestive symptoms.
Also, Powher Cut is certified by Good Manufacturing Practices (GMP) and is made in FDA or BRC registered facilities, all of which ensure the production and sale of only safe and high-quality dietary supplements.
Where to Buy Powher Cut
If you are interested in trying Powher Cut, head on over to their official website at this product link.
You have the option of buying 1, 2, or 3 bottles at a time. And each bottle contains 180 capsules, which is technically 90 servings, but really 30 servings if you take the serving size of 2 capsules 3 times per day as they recommend.
1 bottle costs $65.00, 2 bottles cost $129.00 (plus free shipping in U.S. and U.K), and 3 bottles cost $195.00, but you also get a fourth one for free and get free worldwide delivery.
The 3-bottle option also comes with a 90-day money-back guarantee.
So, a one-day supply costs $2.17 or $1.63 if you get the 3-bottle bulk option. Regardless, this is a pretty expensive product when taken at the recommended dose.
You could get away with a much cheaper price if you take fewer capsules, but then that’s less likely to be effective.
Powher Cut vs. LeanBean
Some people are curious as to how Powher Cut fat burner compares to other weight loss supplements. In particular, Powher Cut is often compared with LeanBean, as they are two very popular weight loss supplements for women.
Leanbean has a number of similar ingredients to Powher Cut, such as glucomannan, chromium, and choline. But it also includes different ingredients, such as B-vitamins, green coffee bean extract, and anti-inflammatory substances, such as turmeric.
Overall, Leanbean appears to be effective when paired with a healthy diet and lifestyle. A one-month supply costs $59.99, but they also have options for two and three-month supplies very similar to that of Powher Cut. You can read our full review of Leanbean here.
- Effects of Glucomannan Supplementation on Weight Loss in Overweight and Obese Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials- https://doi.org/10.1016/j.obmed.2020.100276
- Can Konjac (Amorphophallus Konjac K. Koch) and it Constituent Glucomannan be Useful for Treatment Of Obesity? – https://doi.org/10.1016/j.obmed.2021.100343Get
Effect of Acute Caffeine Intake on the Fat Oxidation Rate during Exercise: A Systematic Review and Meta-Analysis- https://doi.org/10.3390/nu12123603
- The Effects of Caffeine Intake on Weight Loss: A Systematic Review and Dose-Response Meta-analysis of Randomized Controlled Trials- https://pubmed.ncbi.nlm.nih.gov/30335479/
Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/#!po=4.54545
- The Effects of Magnesium Supplementation on Obesity Measures in Adults: A Systematic Review and Dose-response Meta-analysis of Randomized Controlled Trials- https://doi.org/10.1080/10408398.2020.1790498
Selenium Supplementation, Body Mass Composition, and Leptin Levels in Patients with Obesity on a Balanced Mildly Hypocaloric Diet: A Pilot Study- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7275228/
- Nutritional Status of Selenium in Overweight and Obesity: A Systematic Review and Meta-analysis- https://www.sciencedirect.com/science/article/abs/pii/S026156142200053X
- Chromium Picolinate for Reducing Body Weight: Meta-analysis of Randomized Trials- https://doi.org/10.1038/sj.ijo.0802262