Last Updated: Jul 11, 2020
Categorized in: Reviews, Supplement Reviews

Keto Charge Review – Are Team Keto Electrolytes Worth It?

Research-Based Trusted Source

Many people are attracted to the ketogenic diet mainly because of its simplicity – no tracking of calories, no complex food selection; just the instructions to follow a simple formula. Stick to a high fat, moderate protein, and low carb diet, and you’re good to go!

However, if you’re just starting out on the ketogenic diet, you may experience some discomfort and pain in the first few weeks. If you experience such discomforts, do not worry – it can just be your body’s way of adjusting to the new diet. In the process, you’ll experience what is called the “keto flu.”

Today, we are going to review Charge Electrolytes by Team Keto, also known as Keto Charge. This supplement can help with symptoms from the keto flu, or simply assist with maintaining hydration over the course of the diet. We will cover Keto Charge’s pros, cons, price, where to buy, and most importantly, whether or not it’s worth your money.

Without further ado, let’s get started with this Keto Charge review!

Keto Charge Electrolytes Bottle

What Is Keto Charge?

Keto Charge, or Charge Electrolytes, is a keto supplement made by Team Keto. Team Keto is a company that, as their name suggests, is dedicated to helping people with the ketogenic diet through their articles, recipes, community groups, training videos, and supplements such as Keto Fuel and Keto Charge.

TeamKeto created Keto Charge Electrolytes because they understand the struggle of replacing and replenishing your electrolytes due to limited foods allowed in the ketogenic diet.

Sure, adding salt to your water or meals can be great, but it may only take you so far – besides, not all people like salt to begin with.

Keto Charge is a smooth and easy way to replenish your electrolytes without troubling yourself with limited food options or salting your meals all the time to get back the electrolytes you need.

One of the greatest benefits of Keto Charge Electrolytes is the simple ingredient list. In fact, Keto Charge is mainly composed of the four electrolytes our body needs – calcium, sodium, potassium, and magnesium. These four electrolytes are the four main ingredients of Keto Charge – very simple and lean.

The remaining ingredients include:

  • Coconut water powder
  • Vegetable capsules
  • Vegetable magnesium stearate
  • Rice flour

Keto Charge Electrolytes Ingredients

As mentioned above, the four main ingredients in Charge Electrolytes are four electrolytes, calcium, sodium, potassium, and magnesium. These ingredients are beneficial for hydration but also play larger roles in your body as well. For the purpose of this product, we will discuss the benefits in regards to hydration.

Keto Charge Electrolytes Supplement Facts

Calcium

Calcium has a variety of benefits, but in regards to hydration, it regulates your muscle contractions as well as helps you maintain a healthy heart rhythm. This is particularly helpful if you like to target different muscle groups while working out.

Sodium

The main purpose of sodium is to maintain your fluid balance. This is the single most electrolyte to have while training as a deficit can lead to a decrease in your performance along with long term muscle damage.

Potassium

The main purpose of potassium is to help prevent cramping, which is part of the reason eating a banana is a popular solution for cramping. Potassium also helps balance out the other electrolytes, making it crucial for performance and general well-being.

Magnesium

Magnesium, a common ingredient in sleep supplements, helps your muscles relax. Magnesium, alongside calcium, is incredibly important as calcium is important for muscle contractions, and then magnesium helps with relaxing said muscles.

Does Keto Charge Work? 

We believe that this is a great supplement choice if you are looking to improve your hydration, whether you’re an athlete or just need to increase it. Electrolytes are particles that carry electrical charges throughout our bodies. They help keep us hydrated, but they also play a variety of roles in our bodies that keep us functioning properly.

We recommend this supplement specifically to athletes as they lose more fluid than most people. When you sweat, your body is depleted of its fluid as well as its electrolytes. If too much of this process occurs without refueling also taking place, then you can become dehydrated.

We suggest adding Charge to your workouts if you are looking to maintain your hydration, helping with things like athletic performance, and muscle strength.

Electrolyte Capsules

Advantages And Disadvantages Of Keto Charge

If you are on a ketogenic diet, there are some negative aspects you can face that Keto Charge Electrolytes can help with.

If you are on a ketogenic diet or thinking about starting it, there will be a transition period when adapting to the diet. You may feel thirstier and dehydrated because glycogen, a carbohydrate that binds water into your body, suddenly plummets due to reduced carb intake. As glycogen goes away, so is some of your body’s water.

During this phase, it’s important you drink more water and stay hydrated. It can help you with symptoms like muscle cramping and fatigue. This is where Keto Charge can come in handy. The supplement can help you stay hydrated and healthy, no matter what.

Electrolyte balance is very important because they are key in energizing our body, hence giving our body a boost. But if we have low electrolyte balance, we will experience symptoms like headaches, muscle cramps, fatigue, etc. – things that happen when we experience keto flu!

But why this happens? As water exits from our body due to glycogen decrease, our electrolytes are also washed out in the process. What’s more, food sources of key electrolytes – sodium, magnesium, potassium, and calcium – are often prohibited by the ketogenic diet due to its carb amount.

One way to improve your electrolyte is by salting up your meal. But there’s another way to replace your lost electrolytes – by taking Team Keto’s Charge Electrolytes.

We did not find many disadvantages with Keto Charge, aside from the price being a bit high.

Should You Buy Keto Charge?

If you are on the ketogenic diet and are worried about limited food choices, and salting your food for almost every meal is not your thing, you may want to try out Keto Charge Electrolytes! If you are an athlete or someone that spends a lot of time exercising, then this is another great option for you. We recommend giving it a try and deciding for yourself if it is worth it for you.

Where To Buy Keto Charge

If you want to buy Keto Charge Electrolytes, you can purchase it here on their official store page. It costs $26 for one bottle, which provides 30 capsules. You are instructed to take two capsules a day, which means the bottle lasts for half of a month. If you are to supplement with it every day, the price quickly adds up, coming to $52 a month.

Team Keto Charge Electrolytes Website

They offer a 100% no-risk money-back guarantee, and it even includes a 15-day keto meal plan.

Keto Charge Review
  • Taste
  • Ingredient Quality
  • Ingredient Dosage
  • Company Trustworthiness
  • Comparison to Alternatives
  • Value
4.5

Summary

Keto Charge, or Charge Electrolytes by Team Keto, is a dietary keto supplement. Along with helping with the symptoms of the “keto flu”, this supplement also claims to help reduce cramps, headaches, muscle weakness, and lethargy which are the main symptoms of dehydration and electrolyte imbalance. It is formulated to maintain hydration, helping with things like athletic performance, and muscle strength. Read our review of Keto Charge and learn if this supplement is a good choice for your diet.

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

You May Also Like

MyProtein Review – How Does This Protein Powder Measure Up?

MyProtein Review – How Does This Protein Powder Measure Up?

As you start to work out more and more, you may begin to search for a shake that can boost your high-quality protein intake, and is possible that it can taste good. That is where a good protein shake comes in, and this MyProtein review is just what you need to choose...

Amazing Grass Green Superfood Review

Amazing Grass Green Superfood Review

Modern diets do not always deliver what your body needs. The rise of green nutritional supplements provides an easy way to fill in those gaps and keep you satisfied.  If you have been eyeing another green powder, take a look at this Amazing Grass green superfood...

Gundry MD Olive Oil Review – How Good is it Really?

Gundry MD Olive Oil Review – How Good is it Really?

Cooking oils are an awesome and helpful addition to food, but did you know some have great health benefits as well? Depending on the oil, it can actually help or harm your body. One oil that can be used as a cooking aid, but also considered a “health supplement” is...

Alpha BRAIN Review – Can It Really Boost Mental Performance?

Alpha BRAIN Review – Can It Really Boost Mental Performance?

What if you could take a dietary supplement that would suddenly help increase your cognitive function, mental processing and give you an energy boost? This Alpha BRAIN review will help you decide if taking Alpha BRAIN is the right choice for you and your lifestyle....