Many people are attracted to the ketogenic diet mainly because of its simplicity – no tracking of calories, no complex food selection; just the instructions to follow a simple formula. Stick to a high fat, moderate protein, and low carb diet, and you’re good to go!
However, if you’re just starting out on the ketogenic diet, you may experience some discomfort and pain in the first few weeks. If you experience such discomforts, do not worry – it can just be your body’s way of adjusting to the new diet. In the process, you’ll experience what is called the “keto flu.”
Today, we are going to review Charge Electrolytes by Team Keto, also known as Keto Charge. This supplement can help with symptoms from the keto flu, or simply assist with maintaining hydration over the course of the diet. We will cover Keto Charge’s pros, cons, price, where to buy, and most importantly, whether or not it’s worth your money.
Without further ado, let’s get started with this Keto Charge review!
What Is Keto Charge?
Keto Charge, or Charge Electrolytes, is a keto supplement made by Team Keto. Team Keto is a company that, as their name suggests, is dedicated to helping people with the ketogenic diet through their articles, recipes, community groups, training videos, and supplements such as Keto Fuel and Keto Charge.
TeamKeto created Keto Charge Electrolytes because they understand the struggle of replacing and replenishing your electrolytes due to limited foods allowed in the ketogenic diet.
Sure, adding salt to your water or meals can be great, but it may only take you so far – besides, not all people like salt to begin with.
Keto Charge is a smooth and easy way to replenish your electrolytes without troubling yourself with limited food options or salting your meals all the time to get back the electrolytes you need.
One of the greatest benefits of Keto Charge Electrolytes is the simple ingredient list. In fact, Keto Charge is mainly composed of the four electrolytes our body needs – calcium, sodium, potassium, and magnesium. These four electrolytes are the four main ingredients of Keto Charge – very simple and lean.
The remaining ingredients include:
- Coconut water powder
- Vegetable capsules
- Vegetable magnesium stearate
- Rice flour
Keto Charge Electrolytes Ingredients
As mentioned above, the four main ingredients in Charge Electrolytes are four electrolytes, calcium, sodium, potassium, and magnesium. These ingredients are beneficial for hydration but also play larger roles in your body as well. For the purpose of this product, we will discuss the benefits in regards to hydration.
Calcium has a variety of benefits, but in regards to hydration, it regulates your muscle contractions as well as helps you maintain a healthy heart rhythm. This is particularly helpful if you like to target different muscle groups while working out.
The main purpose of sodium is to maintain your fluid balance. This is the single most electrolyte to have while training as a deficit can lead to a decrease in your performance along with long term muscle damage.
The main purpose of potassium is to help prevent cramping, which is part of the reason eating a banana is a popular solution for cramping. Potassium also helps balance out the other electrolytes, making it crucial for performance and general well-being.
Magnesium, a common ingredient in sleep supplements, helps your muscles relax. Magnesium, alongside calcium, is incredibly important as calcium is important for muscle contractions, and then magnesium helps with relaxing said muscles.
Does Keto Charge Work?
We believe that this is a great supplement choice if you are looking to improve your hydration, whether you’re an athlete or just need to increase it. Electrolytes are particles that carry electrical charges throughout our bodies. They help keep us hydrated, but they also play a variety of roles in our bodies that keep us functioning properly.
We recommend this supplement specifically to athletes as they lose more fluid than most people. When you sweat, your body is depleted of its fluid as well as its electrolytes. If too much of this process occurs without refueling also taking place, then you can become dehydrated.
We suggest adding Charge to your workouts if you are looking to maintain your hydration, helping with things like athletic performance, and muscle strength.
Advantages And Disadvantages Of Keto Charge
If you are on a ketogenic diet, there are some negative aspects you can face that Keto Charge Electrolytes can help with.
If you are on a ketogenic diet or thinking about starting it, there will be a transition period when adapting to the diet. You may feel thirstier and dehydrated because glycogen, a carbohydrate that binds water into your body, suddenly plummets due to reduced carb intake. As glycogen goes away, so is some of your body’s water.
During this phase, it’s important you drink more water and stay hydrated. It can help you with symptoms like muscle cramping and fatigue. This is where Keto Charge can come in handy. The supplement can help you stay hydrated and healthy, no matter what.
Electrolyte balance is very important because they are key in energizing our body, hence giving our body a boost. But if we have low electrolyte balance, we will experience symptoms like headaches, muscle cramps, fatigue, etc. – things that happen when we experience keto flu!
But why this happens? As water exits from our body due to glycogen decrease, our electrolytes are also washed out in the process. What’s more, food sources of key electrolytes – sodium, magnesium, potassium, and calcium – are often prohibited by the ketogenic diet due to its carb amount.
One way to improve your electrolyte is by salting up your meal. But there’s another way to replace your lost electrolytes – by taking Team Keto’s Charge Electrolytes.
We did not find many disadvantages with Keto Charge, aside from the price being a bit high.
Should You Buy Keto Charge?
If you are on the ketogenic diet and are worried about limited food choices, and salting your food for almost every meal is not your thing, you may want to try out Keto Charge Electrolytes! If you are an athlete or someone that spends a lot of time exercising, then this is another great option for you. We recommend giving it a try and deciding for yourself if it is worth it for you.
Where To Buy Keto Charge
If you want to buy Keto Charge Electrolytes, you can purchase it here on their official store page. It costs $26 for one bottle, which provides 30 capsules. You are instructed to take two capsules a day, which means the bottle lasts for half of a month. If you are to supplement with it every day, the price quickly adds up, coming to $52 a month.
They offer a 100% no-risk money-back guarantee, and it even includes a 15-day keto meal plan.