MUD WTR Review – Can This Replace Your Coffee?

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By Juliana Tamayo, MS, Nutritionist

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Coffee is one of America’s favorite beverages. More and more people are starting their coffee habits every day. That said, we will concur with Shane Heath, founder of MUD\WTR that we have never heard anyone say, “I’m working on getting more coffee into my life.”

While coffee fuels our days, it is not without its downsides. We have heard people complain about the jitters that come from coffee consumption. The coffee ritual can be habit-forming, and for some people, it can make getting a good night’s sleep almost impossible. 

Although Shane Heath liked the smell of coffee, the taste, and the ritual, he decided it was time to eliminate the negative aspects of his morning brew. Of course, eliminating your morning cup of joe is no easy feat. An effective coffee replacement would have to provide you with energy, taste, and more.

It is a lofty goal, but MUD\WTR thinks they can meet it! MUD\WTR is an organic coffee alternative that aims to replace your morning brew with something a bit healthier.

The question is, does MUD\WTR really measure up? Is this the coffee alternative that will help you finally kick the habit of your morning coffee? We did the research to it find out if it lives up to the hype. Keep reading our MUD\WTR review to see how this unique new supplement compares to coffee and find out if it should be your new morning beverage!

MUD\WTR Review: Key Facts
Benefits Energy, Physical Stamina, Overall Health
Ingredients Lion’s Mane, Chaga, Turmeric, and more
Pricing $60/Starter Kit
Discounts Save $20
Company MUD\WTR

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What is MUD\WTR?

MUD\WTR (pronounced “Mud Water”) is a coffee alternative consisting of organic ingredients known by cultures old and young for their health and performance benefits.

MUD WTR Review

MUD\WTR is not simply one of the many coffee alternatives, such as a tea or an energy drink. The product is designed to be a healthier, more effective replacement for coffee. With 1/7th of the caffeine of a cup of coffee, MUD\WTR gives you natural energy, enhanced focus, and quality ingredients without the jitters or caffeine crash.

MUD WTR Ingredients

Coffee is effective for one reason and one reason only – its caffeine content. While caffeine is one of the most popular and effective energy and focus boosters, it is not the only option. Other ingredients can be used to boost your energy and focus more naturally. 

MUD WTR Ingredients

MUD\WTR contains the following ingredients:

Organic Cacao

The seeds that make chocolate, cocoa, and cocoanut butter are also known for their anti-inflammatory properties and supporting blood sugar levels, and reducing high blood pressure. Cacao is not just meant for hot chocolate, but also for its nutritional value and health benefits. 

Organic Masala Chai Tea Blend

This organic spice blend contains black tea, organic cardamom, organic cloves, organic ginger, organic nutmeg, and organic black pepper. Chai tea is a powerful antioxidant and anti-inflammatory and a great alternative to your morning cup. 

Organic Turmeric

Turmeric has gained tremendous popularity of late and is used to address a plethora of issues, such as inflammation, joint health, weight control, and blood pressure. 

Sea Salt

This is somewhat a healthier alternative to regular salt. Himalayan salt also adds a distinct taste and can keep you hydrated. 

Organic Cinnamon

Cinnamon is a key ingredient for digestive health and balancing blood sugar. It is also known for keeping your blood vessels healthy and free of excess fat. 

Organic Chaga Mushrooms

In addition to providing an energy boost, these medicinal mushrooms are an antioxidant and support the immune system. They are included along with organic spices to help provide numerous health benefits, including anti-inflammatory properties and a boost in energy. 

Organic Cordyceps Mushrooms 

Cordyceps mushrooms are great for energy production and endurance. If you drink coffee for the extra energy, then these mushrooms are a fantastic addition to your Mud Water. 

Organic Reishi Mushrooms

Reishi is known for their anti-inflammatory properties. They are also frequently in cognition products, as they can add all the benefits of a nootropic without the caffeine. Finally, they are great for stress relief. 

Organic Lions Mane Mushrooms

Lion’s Mane is fantastic for memory, focus, mood, clarity, and creativity. It is a natural nootropic, which means it can help your cognitive function. 

Mud Water Ingredients: Final Verdict 

While this blend of ingredients helps with energy and focus, it also has a lot of other health benefits.

Organic ingredients like mushrooms, turmeric, and cacao are becoming increasingly popular in health supplements that boost immunity, reduce inflammation, and improve overall health. Once again, this contributes to the company’s goal of creating a coffee substitute that helps you start your day on a healthy note.

Each serving of MUD\WTR contains 20 calories, which is relatively low, especially if you are used to drinking coffee with creamers or sweeteners.

MUDWTR Nutrition

Benefits of MUD\WTR

Like coffee, MUD\WTR provides energy, enhanced cognition, memory, focus, and stamina. Unlike coffee, this product is designed to help you avoid jitters and disrupted sleep. There is no crash after consumption. Benefits include:

More Energy 

Not many coffee alternatives can give you as much alertness, but without dependency. Ingredients like black tea in masala chai, black pepper, lion’s mane, and reishi mushrooms, are ideal for a cup of coffee without the actual coffee. 

Better Mental Capacity and Function

One morning cup of MUD/WTR will give you more health benefits than other coffee alternatives. These include natural ingredients that make your brain work better with less caffeine. 

Improved Physical Stamina and Performance

If you are an athlete or need a pick-me-up after work, MUD/WTR is going to give you the stamina and energy for optimal performance. Drinking Mud Water is a more sustainable way to obtain this stamina without having to rely on drinking coffee. 

Better Immunity and Overall Health

This coffee alternative is better for your body than any other. You can consume it with coconut milk, oat milk, or almond milk every day for a daily cup that will help your body fight off illness. 

The broader range of benefits is what really makes MUD\WTR stand out. Coffee has a single benefit – increased energy. While MUD\WTR provides increased energy, it also offers benefits that improve your overall health.

How to Take MUD\WTR

On their website, MUD\WTR recommends a single tablespoon added to hot water, served to your taste. You can add creamer, honey, butter, oat milk, or whatever you like. Each serving is one tablespoon and contains about 17mg of caffeine (about 1/7th that of coffee).

Some individuals only drink it with hot water, while others prefer making a hot chocolate with steamed oat milk and coconut sugar. When you want more benefits, try adding collagen powder or protein powder. Either way, this coffee replacement is good for any coffee drinker that wants a cup of coffee without the bad side effects. 

The taste is similar to chai tea with hints of cinnamon and organic cacao. I enjoy the product on its own, but every now and then I will mix in some MCT oil creamer for an extra boost in both flavor and energy. It also helps that it is gluten-free and has quality ingredients that will not make your stomach upset. 

MUD WTR Serving

Who Needs MUD\WTR?

MUD\WTR will appeal to anyone who enjoys an energetic “pick me up” but does not want the potential of becoming dependent on or addicted to caffeine. Some people who experience jitters, a post-beverage crash, or difficulty sleeping may wish to try this product as an alternative.

If you are used to having a cup of coffee a day or call yourself an avid coffee drinker, then it might be time to try a Mud latte or MUD/WTR drink. 

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Does MUD\WTR Work?

MUD\WTR has over 500 reviews on their site. The average rating from these MUD/WTR reviews is five stars. Most reviewers appreciate the taste, the energy boost, better focus, and no jitters. The lack of jitters was the single most often cited benefit of the product. 

Some of the benefits are less noticeable during your first few uses. As we mentioned above, MUD/WTR contains ingredients that can boost immunity, reduce inflammation, and improve overall health. These benefits are more difficult to measure, but there is research to back these claims.

How Does MUD\WTR Compare to Coffee?

Overall, MUD\WTR is a healthier alternative to regular coffee. If you are a long-time coffee drinker, there will likely be an adjustment period as you switch to this healthier routine since it requires less caffeine intake.

This product is not designed to simply replace your caffeine source. It is designed to offer a healthier way to start your day with a boost of energy and focus (minus the jitters!). In this aspect, MUD\WTR is definitely a viable alternative to coffee. 


Is MUD\WTR Safe?

With 1/7th the caffeine of coffee per serving, there should be limited if any side effects. The ingredients are all-natural and high-quality. If you have sensitivities to certain ingredients, you can always start with a half serving to assess your tolerance. As always, you should consult with your physician if you have any concerns.

Where to Buy MUD\WTR

At this point in time, the only way to purchase your MUD\WTR is from their website. You can find the pricing below.

MUD\WTR Pricing & Discount

MUD/WTR is usually priced at $60 plus shipping. Right now, though, you can get a Trial Kit that includes 30 Servings of MUD\WTR, a free sample of creamer, and a “free electronic frother” for $40.00 at this link

The return policy is not as extensive as other brands, but the company does offer a 30-day money-back guarantee, as long as the product is unopened. This means that you still have to take the risk of trying the product and losing your money, but for a coffee replacement, we think drinking Mud will not be a problem for you. 

MUD WTR Trial Kit

A MUD\WTR trial kit is a great option if you are curious about the product. You get a 30-day supply, which comes to a little more than $1 per serving (not bad when compared to premium coffee!). You also get the grass-fed cream, which is a nice addition and blends well with the drink.

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MUD/WTR Review: In Summary

How can we not recommend a product meant to replace a habit-forming ritual with a healthier alternative? We endorse the ingredients included in this supplement’s formulation.

The organic mushroom blend features ingredients used in many popular cognition products today. Who can find fault with organic cinnamon, cacao, or turmeric? The chai tea blend is known for its energy and focus, without the nasty side effects.

We find that this coffee substitute has a bold flavor and unique taste, which your caffeine addiction might take some time to adjust to. However, it is good for those caffeine-sensitive people that still want some energy. Either way, additives like coconut or almond milk, will make the flavor better. 

Overall, MUD\WTR is definitely a supplement worth trying if you are trying to curb your coffee habit without sacrificing energy and focus. Although it might be a little price for a coffee replacement, especially when compared to regular coffee, you get many quality ingredients that your daily routine will appreciate. 

Overall Rating:
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Juliana Tamayo, MS, Nutritionist

Juliana Tamayo is a registered dietitian with a Master of Science in Nutrition, Dietetics, and Sensory Sciences from the Kansas State University. She also has a B.A in Journalism and Creative writing, and lives in Washington, D.C. where she works as a part-time writer and editor and clinical dietitian. Juliana has experience covering all sorts of health and nutrition topics, including chronic illnesses, medicine, cooking, fitness, alternative healing, and more.