MUD\WTR Review – Can This Replace Your Coffee?

MUD WTR is a supplement that serves as a healthier alternative to coffee.

Coffee is one of America’s favorite beverages. More and more people are starting their coffee habits every day. That said, we’ll concur with Shane Heath, founder of MUD\WTR that we’ve never heard anyone say, “I’m working on getting more coffee into my life.”

We have heard people complain about the jitters that come from coffee consumption. The coffee ritual can be habit-forming, and, for some people, it can make getting a good night’s sleep almost impossible. 

Although Shane Heath liked the smell of coffee, the taste, and the ritual, he decided it was time to eliminate the negative aspects of his morning brew. He opted to replace coffee with something that delivered the following:

  • Induced alertness, not dependency
  • Improved mental capacity and function
  • Improved physical stamina and performance
  • Improved immunity and overall health
  • And, it had to taste good enough to drink every day.

In this review, we’ll discuss his solution, MUD\WTR. We’ll explain the key ingredients in his brew, how much to drink, the benefits it delivers, how much it costs per serving, and where to buy it. We’ll cite consumer reviews for their take on the product, check for any potential side effects, and finally provide our perspective on its efficacy and value. 

Keep reading our MUD WTR review to see if this coffee replacement is worth the money.


What is MUD\WTR?

MUD\WTR (pronounced “Mud Water”) is a coffee alternative consisting of organic ingredients known by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, MUD\WTR gives you natural energy, enhanced focus, and more without the jitters and crash.

Think of this product as a superfood energy booster. The drink is designed to give you the energy you need in the healthiest way possible.

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MUD WTR Ingredients

In place of coffee and its potential for dependency, the makers of MUD\WTR created a blend of tasty, healthy ingredients. Here is the full list of ingredients along with a brief explanation of how they work.

  • Organic Cacao – the seeds which make chocolate, cocoa, and cocoanut butter are also known for their anti-inflammatory properties, for supporting blood sugar levels and blood pressure 
  • Organic Masala Chai Tea Blend – comprised of black tea, cardamom, cloves, ginger, and black pepper – chai tea is a powerful antioxidant and anti-inflammatory
  • Organic Turmeric – turmeric has gained tremendous popularity of late and is used to address a plethora of issues, such as inflammation, joint health, weight control, and blood pressure
  • Sea Salt – a healthier alternative to regular salt
  • Organic Cinnamon – for digestive health and balancing blood sugar 
  • Organic Chaga Mushrooms – in addition to providing an energy boost these mushrooms are an antioxidant and support the immune system
  • Organic Cordyceps Mushrooms – for energy production and endurance
  • Organic Reishi Mushrooms – known for their anti-inflammatory properties, used frequently in cognition products, and for stress relief
  • Organic Lions Mane Mushrooms – for memory, focus, mood, clarity, and creativity

These ingredients come together for a great tasting coffee alternative, with health benefits for mind, body, and soul, providing energy and alertness sans the jitters. 

MUDWTR Ingredients

MUD\WTR Dosage

On their website, MUD\WTR recommends a single tablespoon added to hot water, served to your taste. You can add creamer, honey, butter, or whatever you’d like. Each serving is one tablespoon and contains about 17mg of caffeine (about 1/7th that of coffee).

The drink contains 20 calories, which come from four grams of carbohydrates, half a gram of fat, and less than one gram of protein. 

MUDWTR Nutrition

Benefits of MUD\WTR

Like coffee, MUD\WTR provides energy, enhanced cognition, memory, focus, and stamina. Unlike coffee, this product is designed to help you avoid jitters and disrupted sleep. There is no crash after consumption. 

Additional benefits include:

  • Alertness, without the dependency
  • Improved mental capacity and function
  • Improved physical stamina and performance
  • Improved immunity and overall health

This product isn’t just for short-term energy. Many of the individual ingredients are superfoods that have long-term health benefits. We’ve been a big fan of mushroom powder mixes from Four Sigmatic, and MUD\WTR incorporates a variety of different mushrooms in their blend. They also include anti-inflammatory supplements and ingredients designed to boost your immune system.

Who Needs MUD\WTR?

MUD\WTR will appeal to anyone who enjoys an energetic “pick me up” but doesn’t want the potential of becoming dependent on or addicted to caffeine. Some people who experience jitters, a post-beverage crash, or difficulty sleeping may wish to try this product as an alternative.

Does MUD\WTR Work?

MUD\WTR has over 500 reviews on their site. The average rating from these MUD WTR reviews is 5 stars.  Most reviewers appreciated the taste, the improved energy, better focus, and no jitters. The lack of jitters was the single most often cited benefit of the product. 

Of course, some people were not entirely fond of the taste and others felt that the energy was lacking.

This leads to an important comment. MUD\WTR is not simply trying to imitate the effects of coffee. Coffee often gives a jittery type of energy that is followed by a crash. If you are used to this higher level of stimulation, you may need to adjust to the more-focused and sustainable energy levels from MUD WTR. Remember, this product isn’t supposed to have the same effect as a fresh latte or espresso shot. Instead, you should expect a more focused energy boost that is not followed by a crash.

Overall, we would say this product works great.

Is MUD\WTR Safe?

With 1/7th the caffeine of coffee per serving, there should be limited if any side effects. One reviewer noted that exceeding two cups in one day made him feel anxious and agitated. The recommended dosage is one tablespoon, so perhaps double dosing is best left until one builds up a tolerance. 

Overall, the supplement is safe. It uses all-natural ingredients in moderate doses and it is clear that the company has carefully considered every component of the formula.

Where to Buy MUD\WTR

At this point in time, the only way to purchase your MUD\WTR is from their website. You can find the pricing below.

MUD\WTR Pricing

You can get a Trial Kit that includes 30 Servings of MUD\WTR and a “free frother” for $40.00. 

Most people online quoted the standard price of $30.00 per 15 servings making the per cup cost $2.00 versus a standard cup of Joe at about $.10. Several product reviews suggested they might try to reverse engineer the product to bring the cost down.

At this point in our review, the only complaint we have about MUD\WTR is the pricing. It is not uncommon for a superfood supplement to be priced at ~$2.00 per serving. That said, this product is marketed as a coffee alternative. While we believe that the health benefits are well worth it, it may be difficult for people to pay $2/serving for MUD\WTR if they are accustomed to making coffee at home. That said, this product is much cheaper than buying Starbucks.

You can lower the cost even further by purchasing the product in bulk. A prepaid annual subscription is $360, which brings the cost per serving down to $1 (50% off). With this option, the company will send you a 90-serving bag every three months. 

You can also choose to purchase a 90-serving bag for $125 which brings the cost down to $1.39 per serving.

We recommend starting with the 30-serving Trial Kit. Take the supplement for a test drive and see how you respond to it. If you like it, you may consider stocking up so you can get the best price.

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Alternatives to MUD\WTR

As part of every review, we like to look at alternatives to a product and see how they compare in cost and quality Mud\WTR is a pretty unique product, however, there is one clear comparison to make.

MUD WTR vs. Four Sigmatic

Four Sigmatic is one of the first companies to introduce the concept of mushroom coffee. This health craze may have seemed insane when you first heard about it, but now it’s very popular. 

At Fitness Clone, we’ve been big fans of Four Sigmatic from day one. We’ve tested and reviewed many of their products and continue to use many to this day. So how does MUD\WTR compare to Four Sigmatic?

First, I will say they are both worthy products. They are also very similar. Both products are focused on increasing energy and improving brain performance. Of course, they both feature mushroom blends as well.

The main difference is that MUD\WTR is designed to replace coffee whereas Four Sigmatic is complementary to coffee. Four Sigmatic offers a line of coffee beans as well as a mushroom elixir that can be mixed into either tea of coffee. Four Sigmatic is significantly cheaper, coming in at less than $1 per serving (for the elixir).

I’ve found that I use Four Sigmatic’s Elixir daily and I will use MUD WTR a few times per week in the afternoons.

Which one is better? We’ll leave that up to you. Try both products and see which one you prefer.

In Summary

How can we not recommend a product developed to replace a habit-forming ritual with a healthier alternative? We endorse the ingredients included in this supplement’s formulation. The organic mushroom blend features ingredients used in many popular cognition products today. And, who can find fault with an Organic Cinnamon, or Turmeric? The Chai Tea blend is known for its energy and focus, without the jitters. 

MUD WTR Review
  • Efficacy
  • Value
  • Ingredients


Looking for something that will give you that coffee energy boost but might actually be good for your health? You may have come across MUD WTR. This coffee alternative has many talking, but is it legit or a scam? Read our review to learn the truth about MUD WTR.

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