Bloom Greens Review – Is It Worth Using?

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By Alexa DaFonte

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

bloom greens review

Bloom Nutrition Greens & Superfoods, also known as Bloom Greens, is a greens superfood powder packed with over 30 nutrients derived from whole fruits, vegetables, superfoods, fiber, and probiotics. The nutrition greens ingredients are designed and formulated to help improve digestion, reduce bloating, and promote overall health and well-being.

There are many green supplements on the market these days, but Bloom’s product has gained a lot of traction and popularity among consumers.

In this Bloom Greens review, we will take a closer look to see if it’s really worth all of that hype.

bloom nutrition greens citrus

What are the Benefits of Bloom Greens?

Bloom Greens is a greens powder made and produced by Bloom Nutrition, the same makers as Bloom Nutrition Pre-Workout. There are quite a few whole-body health benefits when it comes to many of these greens powders. Due to their nutrition density from the wide array of fruits, vegetables, superfoods, and probiotics, these greens powders can be a great addition to your supplement lineup.

Improves Digestion

The Bloom formula includes a fiber blend containing chicory root, organic flax seed powder, and apple fruit powder juice. This fiber blend helps promote bowel regularity, which can help promote whole-body health and can even enhance the absorption of many of these micronutrients included in the Bloom formula. Additionally, there is a probiotic blend included in the formula that helps improve gut health. Probiotics are essential in balancing the gut microbiome to improve the health of the digestive system, such as things like bowel regularity and decreased bloating. There is also a digestive enzyme blend including digestive enzymes like amylase, lipase, and cellulase, which all help enhance the digestion of many of the superfoods and ingredients included in the formula. This helps promote enhanced absorption and really just makes this formula all the more effective and beneficial.

Increases Energy

The superfood blend in Bloom Greens includes a greens superfood blend, a fruit and vegetable blend, and an antioxidant beauty blend. The greens superfood blend includes ingredients like cholera and barley grass that can help improve whole-body health and proper nutrition, and thus can help support healthy energy levels. The same can be said for the fruits and vegetables included in some of the other blends, including ingredients like European elder fruit powder, beetroot powder, and wheat grass. The formula also includes green tea powder, which is really what helps boost natural energy. This green tea powder helps promote energy through a source of caffeine that often increases energy levels without other side effects like jitters and enhanced anxiety.

Supports Immune Health

The superfood blends in this formula help promote immune health greatly. The formula contains some pretty nutritious and potent superfoods and ingredients like organic spirulina powder, spinach leaf powder, sour cherry fruit extract, grape seed extract, American Ginseng root powder, and organic alfalfa leaf powder. These ingredients, among the rest in the formula, all contain vitamins such as vitamins C, A, D, K, and E. Specifically, the ingredients included in the antioxidant beauty blend like moringa leaf powder, grape seed, and raspberry fruit powder, all help provide a great source of antioxidants, which helps fight free radicals and harmful inflammation in the body. This really helps support and boost the immune system, making you well-equipped to fight off diseases and sickness.

Bloom Greens Ingredients

Bloom Greens’ ingredients are organized based on specific blends. Below is a breakdown of each of these blends and why they are included.

bloom nutrition greens powder supplement

Fiber Blend

This fiber blend includes ingredients like apple fruit powder, flax powder, and chicory root powder. All of these ingredients help reduce bloating, improve gut health, and promote bowel regularity.

Green Superfood Blend

The green superfood blend contains ingredients like spirulina, chlorella, and wheat grass. These greens are all extremely nutritionally dense, often containing potent sources of certain vitamins and micronutrients you may otherwise not get in your everyday diet. These green superfoods help improve immune health, regulate digestion, and support whole-body health in general.

Probiotic Blend

The probiotic blend includes 648 mg of three different probiotic strains formulated to improve digestion, bowel regularity, and reduce bloating.

Fruit and Vegetable Blend

The fruit and vegetable blend includes ingredients like blueberry fruit powder, ginger root extract, kale, broccoli, and carrot root powder. These fruits and vegetables derived from whole foods also help promote immune health, digestion, heart health, and skin health, and can even help boost natural energy levels.

Antioxidant Beauty Blend

The antioxidant beauty blend contains ingredients that are high in vitamin C and certain antioxidants designed to fight free radicals and inflammation in the body. This can result in better skin, hair, and nail health, thus explaining the “beauty” aspect behind this blend. Green tea powder is also included in this formula to boost energy and also provide a potent source of antioxidants.

Digestive Enzyme Blend

The digestive enzyme blend includes digestive enzymes like lipase, amylase, and cellulase, which help promote enhanced digestion and absorption of many of these ingredients and their vitamin/micronutrient makeup.

Adaptogenic Blend

The adaptogenic blend in Bloom Greens includes adaptogens like ashwagandha root powder, astragalus root powder, licorice root extract, and Rhodiola root powder. These adaptogens help promote immune health and whole-body health, while also boosting other specific areas of concern. For instance, ashwagandha helps reduce stress and anxiety, whereas Rhodiola can help improve muscle recovery.

Does Bloom Greens Really Work?

Super greens powders in general can be an effective addition to your supplement routine and daily nutrition. Greens powders in general are just dietary supplements- they are not intended to ever replace a healthy diet or lifestyle, and really just meant to complement those aspects of your diet.

bloom nutrition greens flavors

That being said, Bloom Greens is one of the most highly rated greens powders on the market. This specific product and the nutrition greens benefits have had some traction specifically on social media where customers rave about it. Users say it has been a game changer for bloating, digestion, and overall nutrition.

Based on slightly shy of 2000 reviews, 98% of users would recommend this product and to buy Bloom Nutrition Greens. Those are some pretty outstanding numbers. Many users say it reduced their bloating, improved their digestion, helped with stomach issues, and reduced inflammation. With reviews like these, we can’t deny the fact that this really might be one of the best greens powders on the market. It doesn’t really particularly stand out among the sea of other green powder supplements on the market, but its formula with potent fruits and vegetables might really be worth the hype.

Users also rave about the taste, many saying it is not too “greens” tasting. There are three flavors besides the original flavor, with a popular one being the citrus flavor.

Is Bloom Greens Safe?

Bloom Greens is safe for consumption, and the only noteworthy side effects from these fruits and vegetables and other superfoods would be related to digestion. In addition, this product contains stevia leaf extract as a sweetener source, which can cause digestive discomfort manifesting through the below side effects.

The following are some potential side effects:

  • bloating
  • constipation
  • diarrhea
  • nausea
  • bowel irregularity

How Does Bloom Greens Compare?

Bloom Greens seems to stand out among the masses of greens. This is most likely due to its potency when it comes to fruits and vegetables, its enzyme and prebiotic blends, and specifically its beauty antioxidant blend. All of these different formulas make this supplement packed with nutrients designed to boost overall health.

However, this product is slightly expensive. Another cheaper option for a greens supplement is by Laird Superfoods. This product is formulated as a prebiotic blend, packed with fruits and vegetables, functional mushrooms, mixed berry sources, organic wheatgrass powder, and broccoli head powder. This supplement is just as potent as Bloom’s product, but without the digestive enzyme and probiotic blends. This supplement is cheaper though at $21.95, so it can be a great alternative option.

Another great option is Easy Being Green superfood powder by Ora. This product contains alkalizing grass and greens blends that include things like organic barley grass powder and other fruits and vegetables, while also including nutritious sources from the sea, like kelp and dulse, which are great for thyroid and hormone health. This formula also contains a prebiotic and digestive adaptogen blend as well. It is only $27.99, so it is a slightly cheaper option to consider as well.

Where to Buy Bloom Greens

bloom nutrition greens website

Bloom Greens is available directly from the Bloom Nutrition website for a price of $39.99 for 30 servings and $74.99 for 60 servings.

Overall Rating:
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Alexa DaFonte

With a degree in Nutrition and Health Sciences from the University of Massachusetts Amherst, Alexa brings a vast knowledge of nutritional sciences, especially as it intersects with modern health and wellness. Due to her passion for a healthy lifestyle, she enjoys spreading awareness of the science behind many of her nutrition practices.

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