Do you find yourself overeating when you sit down for a meal? Are you constantly hungry throughout the day — even after you’ve just finished a meal? Have you been diligently trying to lose weight — or even just maintain your weight — with no luck?
If this sounds like you, then you’re likely having difficulty controlling your hunger and are looking for a way to suppress it. Many doctors will suggest certain lifestyle changes to help you feel fuller quicker, such as drinking more water, exercising before a meal, and changing your eating habits.
Unfortunately, these methods can be hard to maintain themselves and will only cause more frustration on your part. You could always try fat burning supplements, such as Skald or Synedrex, but what about a supplement just for suppressing hunger? That’s where LOVIDIA can come in and act as your knight in shining armor by reducing the temptations of overeating. Read our review of LOVIDIA and see if this is the supplement for you.
What Is LOVIDIA Hunger Control?
LOVIDIA is a supplement and lifestyle company that offers both products and advice on curbing your appetite, enhancing weight loss strategies, and avoiding overeating when it matters most. One of their top supplements is a capsule called Hunger Control.
With LOVIDIA Hunger Control, you get an all-natural supplement that contains a combination of amino acids, stevia, pomegranate, and berberine. It won’t contain caffeine or any other stimulants, it’s vegan friendly, and is a Non-GMO, Gluten-Free, and Dairy-Free product.
LOVIDIA claims to help you feel fuller faster, while reducing the temptation to overeat when you sit down for a meal. You’re directed to take just one tablet 1-2 hours before eating, making it easy-to-use.
The science behind this product can get a little complicated, but we’ll break it down for you because it’s been clinically proven to work. All the power lies in its ability to target the science of Gut Sensory Modulation, also referred to as GSM.
What Is Gut Sensory Modulation?
The gut is the largest endocrine organ in the body, which means it secretes hormones directly into the bloodstream with the help of L-cells. Gut Sensory Modulation is the process of sending high-potency ingredients to the lower gut, where L-cells are found.
More specifically, GSM targets the physiological release of satiety hormones — ones that make you feel full or satisfied. These hormones are known as GLP-1 and PYY. Let’s take a closer look at them:
- GLP-1 – also known as glucagon-like peptide-1, this satiety hormone will consist of 30 or 31 amino acids. It’s typically released when your body is finished digesting food. They can also help regulate glucose in the body, improve your inflammatory response, and lead to an uplifting mood.
- PYY – also known as Peptide YY, will work to curb hunger by inhibiting gut motility. This means your gut won’t have the ability to contract, stretch, and expand.
Researchers have also revealed that another hormone is found in abundance in the lower gut — oxyntomodulin. While it’s known that this hormone can suppress appetite, researchers are still trying to figure out the “how” to that.
Believe it or not, a lot of the science behind gut sensory modulation has rooted from findings during Gastric Bypass surgery.
Get The Most Out Of LOVIDIA Hunger Control
As we mentioned above, LOVIDIA offers more than just supplements — they offer “The LOVIDIA Way.” It’s a lifestyle that they urge all their customers to start. Better yet, it’s extremely simple to start and they break it down for you for free!
It consists of three pillars — using their supplements, utilizing intermittent fasting daily, and introducing a low-carb diet. They introduce this lifestyle as a 30-day challenge for any newcomers.
First, you use one of their supplements to help curb your hunger and appetite — like Hunger Control. Next, you create a weekly meal plan that works with your schedule. They offer two different options, one where you fast every other day and one where you fast everyday.
Finally, you make sure you’re consuming no more than 100g of carbs per day. They offer low-carb snacks to help you throughout the day. You can also try Feals Focus Melts for a quick pick-me-up that also reduces appetite.
When it comes to finding quality supplements, everything you’re looking for will be on the ingredient label. Not only do you want to confirm that the ingredients will support the claims made by the product, but you’ll want to ensure they don’t add any unnecessary or harmful ingredients.
Putting all their other products aside, let’s take a look at what you’ll find inside LOVIDIA Hunger Control. It’s important to note that they actually offer two versions of this product — Regular and XR. Both products are fairly similar, but the XR formula offers an extended release.
Here are the ingredients found in LOVIDIA Regular Hunger Control Formula:
Stevia Leaf Extract
Stevia is a plant that is best known for the extraction of rebaudioside A (Reb-A). It’s extremely popular among people trying to lose weight because it’s a nonnutritive sweetener, meaning it has almost no calories. There’s also a possibility it helps regulate blood sugar levels, especially in people with diabetes.
Recommended Intake: No more than 1.8 milligrams per pound of body weight
L-Glutamine is an extremely important amino acid — the building blocks of protein — that is responsible for a wide variety of functions in the body. In fact, Glutamine is the most abundant amino acid in the body. While our bodies will constantly make it throughout the day, weight watchers might want to increase their daily intake. It can help with metabolism, waist size, energy, fat-burning, and controlling your appetite.
Recommended Intake: Around 5 grams per day
L-Leucine is another essential amino acid for the body, much like Glutamine. Unlike Glutamine, it’s known as a branched-chain amino acid (BCAA), which are heavily praised for their roles in protein synthesis. It can also bypass the gut and liver after digestion and be transported directly into circulation. It has thermogenic properties, increases plasma leptin levels, and activates the mTOR pathway.
Recommended Intake: 2,000-5,000mg per day
As the name suggests, Lysine Hydrochloride is the hydrochloride salt of L-Lysine — another amino acid. Unlike Leucine, which has a similar name, Lysine is not in the BCAA family. It is largely credited with improving the immune system, but has also been shown to burn fat. It will help produce carnitine, which turns fatty acids into energy for the body.
Recommended Intake: 500-1,000mg per day
Pomegranate Fruit Extract
Pomegranate is a fruit that is known to contain more antioxidants than most other fruits. They will also contain polyphenols and conjugated linolenic acid, which can help your body burn fat and give your metabolism a boost. Believe it or not, some studies even show pomegranate to suppress appetite!
Recommended Intake: N/A, further research required
Dosage, Packaging, And Where To Buy LOVIDIA
In the world of dull, yet sleek packaging, LOVIDIA reigns superior. You’ll receive your typical pill bottle that most supplements come in, but you won’t find the visuals or claims that are often found on supplement packaging.
In fact, 90% of the bottle is white and the only lettering on the bottle is “LOVIDIA Hunger Control Formula” and “Dietary Supplement, 60 capsules” — not including the ingredient label. I will say, the lettering on the bottle reminds me of the font used in makeup and cosmetic products.
While they don’t tell you the exact dosage of each ingredient, the proprietary blend of all five ingredients equals 425mg. I will note that the ingredients used are known as generally safe to consume.
One bottle will contain 60 tablets, enough for a month’s supply when taking two per day. You can purchase Hunger Control on their official website for $44 per bottle. They also offer a discount when you sign up for a subscription — $10 off and free shipping. If you don’t select that, you can still get free shipping on orders above $50.
Pros vs. Cons
When looking at supplements, it’s essential to weigh the pros and cons to each product before making a decision. A large reason for this is because almost every supplement will come with both pros and cons, but they won’t necessarily be applicable to everyone.
Below, we’ve outlined the good and the bad with LOVIDIA Hunger Control. Overall, the pros will far outweigh the cons here. This is a quality product that can help you in your weight loss goals.
- Vegan friendly, Non-GMO, Gluten-Free, and Dairy-Free product
- Doesn’t contain any caffeine or stimulants
- Releases satiety hormones, which tell your brain it’s time to stop eating
- Can be combined with a healthy lifestyle to enhance long-term health
- The Lovidia Way contains free advice on effectively losing weight
- Easy-to-use; one pill taken 1-2 hours before meal
- Only need to take 2 per day
- Comes with extremely positive reviews
- Proprietary blend doesn’t show dosage per ingredient
- Won’t necessary solve the root of the problem, but can help
- Can become expensive if using everyday
Claims vs. Reality
When most companies are branding and marketing their products, they come at you heavy with claims, guarantees, and promises. While it can certainly help you in the marketing department, it almost always hurts you when your product doesn’t live up to the hype.
LOVIDIA makes things easy by limiting the claims and letting their reviews do the talking. As we mentioned above, their packaging is almost bare naked and they only make three distinct claims: LOVIDIA will reduce hunger, make you feel fuller faster, and reduce overeating.
After looking at the ingredients, it’s clear that they’ve included a powerful blend of ingredients that support those claims. Being able to enhance their Hunger Control Formula with a change of lifestyle — administered by LOVIDIA — only adds to the benefit here.
Final Verdict For LOVIDIA
I really like LOVIDIA, but don’t be fooled by their claims of only suppressing your appetite. This powerful blend of amino acids will do much more for your body than help you lose weight. Keep in mind, L-Glutamine, L-Lysine, and L-Leucine are responsible for a variety of functions in the body.
By taking LOVIDIA, you can also see an improvement in your exercise performance, as well as a much stronger immune system. The added energy you’ll get — without the use of caffeine — will help keep you going throughout the day.
If you’re like most people in this world and are struggling to lose weight effectively, LOVIDIA Hunger Control Formula can help you limit your food intake each and every day!