About Feel Multivitamins
Feel Multivitamin is a supplement that feeds your body with vitamins, minerals, phytonutrients, and other beneficial nutrients.
Feel was birthed in 2015 by a group of entrepreneurs looking for a “clean” and natural multivitamin with an extra kick and none of the unnecessary ingredients. Not only does their multivitamin contain a slew of vitamins and minerals, but it also includes phytonutrients and other antioxidants.
The question is, are these the right multivitamins for your body’s needs? In this review, we’ll take a closer look at Feel Multivitamins. We’ll go into the ingredients used, their benefits, and whether or not these multivitamins are genuinely worth the price. So, without further ado, let’s jump into this Feel Multivitamins review!
Benefits | Energy, Immunity, Digestion, Overall Health |
Ingredients | Fat-Soluble Vitamins, Water-Soluble Vitamins, Minerals, and more |
Pricing | £23.90/bottle |
Offers | FREE Gift With Purchase |
Company | Feel |
Feel Multivitamin Benefits
According to their website, Feel multivitamins can help you with nearly everything. Feel claims their multivitamin was specifically formulated for:
- Energy
- Skin
- Sleep
- Stress
- Immunity
- Nails
- Hair
- Heart
- Digestion
- Thyroid function
- Bones
- Anti-aging
- Brain function
While your first reaction to this litany of benefits is probably something along the lines of “if it seems too good to be true, it probably is,” you’d be right and wrong.
Feel multivitamin contains a variety of ingredients that, without a doubt, are critical to everything listed. The real question becomes how accurate these claims are. Looking at the ingredients in greater detail will help answer this question.
Feel Multivitamin Ingredients
Fat-Soluble Vitamins
These vitamins are critical to body functions and are best absorbed with fat/ oil.
Vitamin A (acetate)
Vitamin A is prevalent in many multivitamins, like Biotek Bio-35. Vitamin A, or retinol, is critical for normal growth and development throughout your life. As the name retinol implies, it is also vital for preserving retinal health in your eye. Vitamin A can also help support the lining of your throat and esophagus due to upper respiratory inflammation.
Vitamin D 3
Our skin produces vitamin D every day with the help of UV rays from the sun. Too much or too little sun exposure can lead to health issues. Supplementing with vitamin D, especially as the preferred D 3 form, is a great way to minimize those risks.
Most people fall into vitamin D insufficiency and even deficiency today. Many physicians recommend between 1000 and 5000 IUs of vitamin D daily to maintain healthy vitamin D levels. While the 440 IUs found in Feel multivitamins may sound like a lot, it is pretty low, but it helps avoid vitamin D toxicity, especially if you consume it from other sources.
Vitamin E
Tocopherols and tocotrienols are families of compounds that make up vitamin E. These compounds have essential antioxidant functions throughout our bodies and are beneficial for healthy skin and hair.
Many physicians recommend supplementing vitamin E with a mix of tocopherols and tocotrienols to help maintain the natural balance of these compounds in our bodies.
Vitamin K2
Vitamin K has traditionally been considered a key factor in blood clotting. New evidence has been showing that vitamin K plays a much more significant role. Specifically, vitamin K2 helps with cardiovascular and bone health, along with blood clotting. It is capable of doing this by regulating calcium metabolism in the blood.
The science of vitamin K2 needs to be clarified when you look at the forms available. Vitamin K2 as MK7 is often preferred over its relative MK4. This is due to the fact MK7 is active in your blood much longer, and as a result, you do not need as much. The 110mcg of vitamin K2 in Feel multivitamin is an excellent dose and form.
Water-Soluble Vitamins
B complex (B1, B2, Nicotinamide, Pantothenate, Pyridoxine, Methylcobalamin, Biotin, Folic)
Riboflavin, vitamin B2, is a common vitamin supplement that helps with energy production. Riboflavin is required by the enzyme Methylenetetrahydrofolate reductase (MTHFR) to convert folic acid/ folate to the active form, 5-MTHF. Riboflavin also helps with energy and fat metabolism.
Folate is a coenzyme responsible for many different actions. Folate has gained notoriety due to insights into genetics. Folate helps prevent specific birth defects in babies and is also required for many functions in the body.
Vitamin B6, similar to folate, is a coenzyme involved in numerous metabolic pathways in the body. Most people tend to think of vitamin B6 as an energy booster. The active form of B6, pyridoxine-5-phosphate, is needed to break down glycogen stores for energy.
Additionally, pyridoxine, folate, and methylcobalamin are used in the methylation cycle. Without B6, levels of homocysteine may rise, leading to a higher risk of a heart attack.
Vitamin B12 functions in similar pathways as folate and vitamin B6. It is essential in making DNA and red blood cells. Vitamin B12 deficiencies may lead to anemia.
Vitamin B12 has two available forms; cyanocobalamin and methylcobalamin. Cyanocobalamin is synthetic and only found in supplements. Methylcobalamin is the superior option as it is a natural form that does not need to be broken down. Feel multivitamin contains methylcobalamin which is the most efficient form available.
Vitamin C
Vitamin C is one of the most important antioxidants in our body. In addition to this, it also helps maintain collagen production.
Vitamin C deficiencies can lead to something called scurvy. One of the telltale signs of scurvy is bleeding gums that result from collagen breakdown. There is a debate about ascorbic acid and natural vitamin C, but evidence shows no difference. Feel multivitamin has 100mg of ascorbic acid.
Minerals
Calcium
Calcium is commonly associated with bone health. But calcium is required for much, much more than just that. Calcium regulates muscle contraction and cellular communication along with other minerals like magnesium. Both vitamin D and K2 are responsible for absorbing and storing calcium correctly.
Calcium can come in various forms; salts, amino acid chelates, and oxides. While calcium citrate is not the best option for maximal absorption, it is not the worst. However, the dose in Feel is extremely low and insufficient, even for multivitamins.
Chromium
Chromium picolinate is steadily gaining as the preferred form in regulating blood sugar. Chromium picolinate research continues to grow. Research suggests patients take 600mcg of chromium picolinate to support normal blood sugar in diabetics. Feel is not solely designed to reverse diabetes, and its dose of 75mcg of chromium is quite good for a daily multivitamin.
Copper
Another trace mineral, copper, is only needed in minute amounts but plays a key role in maintaining healthy cells, including hair. Copper deficiency is often the result of too much zinc in the diet as they compete for absorption through the same pathway.
Iron
Iron is directly involved in transporting oxygen into the body and carbon dioxide out of the body. It is bound to the protein hemoglobin. Women are at a higher risk of iron deficiency due to their menstrual cycle. However, there is a risk of getting too much iron, so physicians will often recommend it as a stand-alone supplement rather than part of a multivitamin.
Magnesium
Magnesium is a cofactor in over literally hundreds of different processes in our bodies. Nearly 70% of the American public is deficient in magnesium. Magnesium deficiencies often contribute to poor sleep, muscle spasms, headaches, and general irritability. Magnesium also plays a role in blood sugar control.
Magnesium is best as a chelate, bound to an amino acid, to enhance intestinal absorption. Common chelates include magnesium bis-glycinate, magnesium threonate, etc. Feel utilizes magnesium citrate in their formulations. However, it is also dosed far below anything meaningful, even in a multivitamin.
Manganese
Manganese is considered a trace mineral. However, it is still essential to the biological activities of growth, reproduction, and metabolism.
Iodine
Iodine is a critical component of our thyroid hormones. Without it, your energy, mood, appetite, and much more will be dramatically altered. It’s interesting how important iodine is, but we only need a very little amount. Too much iodine can cause as many issues as too little iodine.
Selenium
Selenium is a trace mineral that people are often deficient in. Selenium is required to maintain thyroid function and inflammatory balance. One Brazil nut provides more than enough selenium for a person each day. Selenomethionine tends to be preferred and recommended by integrative/ function medicine practitioners.
Boron
Another trace mineral, boron, is involved in maintaining bone structure, muscle function, and testosterone production.
Zinc
Another vitally important element, zinc, plays a significant role in the immune system and protein synthesis. Zinc is also necessary for maintaining healthy skin cells.
Other Ingredients
Alpha Lipoic Acid
Alpha-lipoic acid, or ALA, has been shown to help numerous health conditions. ALA is often recommended for diabetes and diabetes-associated neuropathy. ALA can help pull glucose out of the blood and reduce free radicals. As a result, ALA lowers inflammation.
Bioperine
Bioperine is a patented form of piperine, a component found in black pepper. It seems to be all the rage in the supplement industry to “increase bioavailability.” Piperine has been shown to increase the intestinal absorption of various nutrients and make your supplements more beneficial.
Citrus Bioflavonoids
Citrus bioflavonoids could refer to literally countless compounds found in citrus fruits. They have been shown to reduce cholesterol, ease allergy symptoms, boost immunity, and prevent free radical damage.
Coenzyme Q10
Coenzyme Q10 (CoQ10) can refer to ubiquinone or ubiquinol. There has been an ongoing debate about which form is superior. CoQ10 is a potent antioxidant that fights free radicals and boosts the body’s energy production. Most physicians recommend at least 100mg of CoQ10, and Feel contains 30mg.
Grape Seed Extract
Grape seed extract is a potent source of antioxidants and immune-boosting compounds called proanthocyanidins. In addition to boosting immune function, grape seed extract has been shown to reduce inflammation and improve blood pressure. Feel only contains 47.5mg. Most research recommends around 300mg.
L-Glutamine
L-glutamine is an amino acid found throughout the body, from muscle to the intestinal lining. Glutamine is frequently used to aid in muscle recovery following exercise. It is also used to help rebuild the gut in patients suffering from “leaky gut.” Typical doses of glutamine range, but to see any benefit, doses are often two or more grams per day. Feel contains 0.05g.
Lutein
Lutein functions alongside vitamin A in the eyes to support the retina and other ocular structures. Some evidence has shown that supplementing with lutein and other vitamins can prevent and potentially reverse age-related macular degeneration. The recommended dose of lutein for eye health is approximately 10mg. Feel contains 2mg of lutein per serving.
Reishi Mushrooms
Mushrooms have long been credited for their medicinal purposes. Many mushrooms have been shown to boost the immune system. This may all be due to the molecular structure of mushroom cells.
Mushrooms contain a high concentration of a complex carbohydrate called beta-glucans. These beta-glucans can help to stimulate the production of new and healthy immune cells. Reishi mushrooms also contain triterpenes and sterols. Triterpenes can improve blood pressure, and sterols can support hormone balance. The recommended dose of Reishi mushrooms is approximately 25-100g daily.
Spirulina Powder
For years spirulina was THE superfood. Recent evidence may suggest spirulina is as beneficial as any other vegetable. Spirulina is algae primarily harvested from the ocean and is packed with a variety of antioxidants. The recommended dose of spirulina is 7g, and Feel contains 0.015g.
Turmeric Extract (95% Curcuminoids)
Turmeric is a traditional spice in Indian cuisines, like curry. It contains a family of compounds called curcuminoids. The most studied compound in the curcuminoid family is curcumin.
Nearly all of turmeric’s benefits are credited to the dose of curcumin. Curcumin has been shown to reduce inflammation. Recently curcumin has been getting attention as a weight-loss aid as it may help to boost metabolism and increase fat breakdown.
Who is Feel Multivitamin Good For?
Most people, sick or healthy, will benefit from a multivitamin. It is important to set your expectations accordingly, though. A multivitamin will not turn your life around in a week but may help you in the long run. However, it does not replace a healthy diet.
Where to Buy Feel Multivitamins
You can order Feel multivitamins directly on the company site. If you subscribe and save, prices start at £16.95 (about $20). Otherwise, one bottle will cost £33.90 (about $40). Fitness Clone readers can save an additional 20% by using this link.
For a limited time, you can also get a free gift with your purchase by using this link.
Final Verdict: Feel Multivitamins
Multivitamins, in general, have an uneasy history when it comes to research. Feel has higher quality ingredients than your average drugstore multivitamin and is reasonably priced as well. The formulation contains vitamins and minerals that are backed by research.
Remember, multivitamins are designed to fill your diet gaps and boost your overall health, so keep your expectations realistic. While Feel Multivitamins can improve your overall health, they are not “miracle” supplements (no multivitamin is).
Overall, Feel is an effective multivitamin.
Relevant Studies
- Frontiers | Recent Update on the Pharmacological Effects and Mechanisms of Dihydromyricetin | Pharmacology
- Dihydromyricetin As a Novel Anti-Alcohol Intoxication Medication
- Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials. – PubMed – NCBI
- Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials
- Comparison of Hepatic Detoxification activity and reducing Serum Alcohol concentration of Hovenia dulsis $T_{HUNB}$ and Alnus japonica Steud.
- The effect of green tea on the activity of aldehyde dehydrogenase (ALDH) in the liver of rats during chronic ethanol consumption. – PubMed – NCBI
- Green tea as a potent antioxidant in alcohol intoxication. – PubMed – NCBI
- Red ginseng relieves the effects of alcohol consumption and hangover symptoms in healthy men: a randomized crossover study – Food & Function (RSC Publishing)
- Effect of Korean pear (Pyruspyrifolia cv. Shingo) juice on hangover severity following alcohol consumption. – PubMed – NCBI