The quest for the perfect protein supplement goes back decades. People have tried everything from desiccated liver to raw eggs (throwback to the Rocky movies). As time progressed, drinks like chocolate milk became a post-workout staple. Eventually, the protein industry evolved, and we now have access to an incredible selection of protein products. In fact today we have a plethora of options for our protein fix; whey concentrate, whey isolate, grass-fed whey, casein, and plant-based powders and protein bars.
Today, we’re going to be focusing on plant-based protein.
Plant based protein is the fastest-growing segment of protein supplements, projected to reach $7.38 billion globally by 2025. Plant-based protein has been stealing share from whey and other protein sources. It is expected to represent a full one-third of all protein supplement sales soon. As a result, this growth has been fueled by an ever-increasing demand for vegan sources of protein.
One of the pioneers in plant-based proteins is a company named Orgain Clean Nutrition. We have heard many things about Orgain and decided it was worth taking a closer look.
In this Orgain protein powder review, we’ll explain the inspiration for the organic, non-GMO, and plant-based products. In brief, we will also:
- Detail the varieties offered
- Review the benefits of plant-based proteins
- Discuss consumer’s reviews
- Identify potential side effects
- Illustrate where you can access the products
- Provide pricing details
And, finally, we will assign our rating of the products efficacy and value.
What is Orgain Protein?
Perhaps a better question to begin this review with is, “who developed Orgain, and why?”
History of Orgain
Dr. Andrew Abraham is the founder and CEO of Orgain. In his teens, Andrew was diagnosed with an aggressive form of tissue cancer. Post-surgery, his medical team recommended protein shakes as a means of returning to his normal weight. Unfortunately, the recommended dairy-based products did not work for Andrew. Seeking a better solution, Andrew and his Mother began blending homemade shakes using only whole organic ingredients.
Years later, Dr. Abraham created Orgain based on the recipes he and his Mother used during his recovery. Dr. Abraham is a patient turned Doctor turned entrepreneur.
Orgain was initially formulated as a protein powder supplement and ready-to-drink protein option. Orgain has since dramatically expanded its offering to include:
- Protein Powders
- Protein RTDs
- Protein Bars
- Kid’s Protein RTDs and Bars
- Superfood Powder
- Grass-Fed Pasture Raised Collagen Peptides
- Grass-Fed Whey Protein
- Organic Meal Powder
For this review, we will focus on plant-based protein powder and ready-to-drink protein options. These are still the stars of the Orgain organic protein line.
Orgain Organic Protein Ingredients
Orgain protein products are designed with quality and effectiveness in mind.
Orgain Organic Protein products are:
- Free of artificial colors, flavors, and preservatives.
Here are some of the highlights of the protein powder.:
- Vegan powder protein blend
- Organic ingredients
- 21 grams of protein per serving
- 6 grams of dietary fiber
- 0 grams of sugar
We’ve reviewed dozens of protein powders and we are never looking for anything fancy. We want a high-quality protein powder with great ingredients at an appropriate price. Let’s take a closer look at some of the ingredients.
Orgain Organic Protein Powder Blend
Orgain’s Organic Protein Blend ™ includes:
- Organic Pea Protein
- Organic Brown Rice Protein
- Organic Chia Seed
- Orgain Organic Creamer Base ™
- Organic Erythritol
- Organic Stevia
- Natural flavors, and sweeteners
These ingredients are pretty straightforward and we were impressed by a few things.
First, it’s nice to see that Orgain incorporates multiple plant-based protein sources. This isn’t just a pea protein powder – it’s a plant-based protein shake.
We also liked the use of all-natural zero-calorie sweeteners like Stevia and erythritol. Many competing companies ruin a perfectly good protein powder by loading it up with sugar. Orgain doesn’t have any added sugar. One serving has 3G net carbs meaning this protein is also suitable for keto and low-carb diets.
Orgain Protein Powder currently comes in six flavors:
- Creamy Chocolate Fudge
- Chocolate Coconut
- Chocolate Peanut Butter
- Peanut Butter
- Vanilla Bean
As of now, my two favorites are the unsweetened flavor and the vanilla bean flavor. The unsweetened blend is perfect for mixing into other drinks. You can add it to smoothies, greens drinks, or whatever you’d like.
Orgain Macros and Serving Size
Whenever we do a protein powder review, we take a close look at the supplement’s macro-ingredient profile. While high-quality ingredients and great taste are important, you should also pay attention to the macros to see if they fit your diet.
Orgain has 150 calories per serving. Each serving contains
- 4 grams fat
- 15g carbohydrates (3G Net carbs)
- 7G Fiber
- 21 grams of protein per serving
A “serving” is two scoops of Orgain Protein powder. These two scoops should be mixed with almond milk or water. If you want to make a “Power Smoothie,” you can mix two scoops of protein powder with 12 ounces of almond milk, 1 tablespoon of almond butter and a frozen banana.
Health Benefits of Orgain’s Organic Protein
As an overview, plant-based proteins tend to have fewer calories and less fat than animal proteins. At the same time, they are higher in fiber and other nutrients.
Overall, you can expect similar health benefits from Orgain as you would from any protein powder. Protein powders can:
- Keep you feeling satiated longer
- Help you build muscle mass
- Boost your metabolism
- Speed up recovery after a tough work out
- Improve your hair and skin health
- Promote healthy brain function
- And more!
Where Orgain really shines is in the quality of the ingredients. The company uses high-quality ingredients that are compatible with a range of popular diets, from the vegan diet to the keto diet.
Is Orgain a Good Protein Power?
So, now you know all the details about Orgain’s vegan protein powder. How does it rank overall?
Orgain Protein Powder Reviews on Amazon
Amazon has nearly 6,000 customer reviews on Amazon and about 60% of the ratings five stars. People will cite reduced cravings for sweets, weight loss, and improved energy after taking the product.
People seem to love the vanilla bean flavor best (we’re inclined to agree) and people also seem to respond well to the powder’s creaminess.
There are also a handful of negative reviews that criticize the taste. I was actually quite fond of the taste, but I’m accustomed to artificial sweeteners like Stevia and erythritol. Is Orgain going to taste like a fast-food milkshake? No… It’s a health product.
If creaminess and flavor are important to you, consider mixing Orgain with almond milk.
Where to Buy Orgain
Orgain has been in business for over ten years and has built a solid base of distribution both online and in brick and mortar stores. Whether you shop in a grocery store, mass merchandiser (Walmart or Target), Chain Drug (Walgreens and CVS), or specialty store (Sprouts and Whole Foods) or (GNC and Vitamin Shoppe) you will find Orgain products.
Most e-tailers, such as Amazon, will also carry a full assortment of Orgain.
The best place to buy Orgain is on the company’s official website. You can get access to the most products and flavors on Orgain’s website. You can also get access to the best deals and free shipping on most orders.
Many of those who reviewed the Orgain products cited price as influencing their decision. The Orgain products are priced below many of the other popular vegan proteins such as Garden of Life, Sequel Vega, and SunWarrior. On a price per ounce basis, Orgain is about one-third less than the other brands.
You can get a two-pound container of Orgain Organic Protein Powder for $29.99. This container has about 20 servings (21 grams of protein each).
Common Questions About Orgain Protein Powder
We’ve had a few people contact us since we posted our initial Orgain review so we decided to address some of the common questions about the product.
Are Orgain Protein Shakes Healthy?
Absolutely! Orgain uses all-natural, organic ingredients. There is no sugar added and the product is a great source of protein.
Is Orgain a Meal Replacement?
Orgain is not a meal replacement shake. Each serving only has 150 calories, which does not suffice for a meal. These organic protein shakes should be used to curb hunger (as a snack) or after a workout. You can also use them to supplement protein in your diet if you are deficient.
Is Orgain Lactose and Dairy Free?
Yes, Orgain is made without dairy and lactose ingredients.
How Many Orgain Shakes Should You Have Each Day?
Part of this is up to you. Each Orgain shake has 21 grams of protein, so you should only have one serving at a time. Otherwise, your body won’t be able to digest all of the protein. Orgain shakes can be taken at any time of day and will be particularly beneficial after a workout. As to how many you should take, it depends on your diet. Think about how much protein you are trying to consume every day. In general, you still want to get protein from real food sources. While you can take Orgain multiple times per day, there’s really no reason to have more than 1-2 servings daily.
Orgain Organic Protein is one of the better protein powders we have reviewed. The company uses high-quality, organic ingredients and has spent a good amount of time considering the formulation. The protein powder is vegan, kosher, gluten-free, non-GMO, and certified organic.
The macros are right where they need to be. This vegan protein powder is only 150 calories and comes packed with 21 grams of protein. We highly recommend giving Orgain organic protein a try today.