Best Plant-Based Protein Powder – 3 Highly Recommended Options

The benefit of protein goes beyond your bodybuilding efforts. It is said that protein is the main building block of life. That being said, getting enough protein is very important if you are to live well, as you can very sick from a severe lack of protein.

There are two main sources from where we can get protein: animals and plants. As you can already tell, there is an intense debate between animal-based and plant-based protein. Which is a better source of protein? Which is healthier?

Well, for this guide, we are going to focus on what you should know about plant-based protein. Whether you are already following a plant-based diet, trying things out, or you’re simply adding variations to your existing diet, this guide will introduce you to the basics of plant-based protein. Not only that, though, we’ll also give you the 3 best plant-based protein powder options so you can find the one that’s right for you!

If you’re up-to-date on your plant-based protein knowledge and would rather skip right to our best picks, feel free to scroll to the bottom of this guide. If you’re ready to learn more, though, let’s get started!

Plant-Based Protein Powder

What Is Plant-Based Protein Powder?

Plant-based protein powder (or just plant-based protein) is a protein that is simply derived from plants. The key here is protein, so what is protein?

Protein is an organic compound that is made up of amino acids. The amino acids of protein are responsible for many of protein’s benefits and functions, such as building, maintaining, and replacing body tissues. The vital parts of your body – muscles, tissues, organs, skin, and even your immune system are mostly made up or composed mostly of protein.

Protein is also considered a macronutrient, alongside carbs and fats. As a macronutrient, protein is essential to keep your body functioning properly.

Plant Protein Foods

Are Plant-Based Protein Powders Better?

The answer to this question is pretty subjective. If you are a vegan or vegetarian, then the answer is easy – yes! Of course, plant-based protein powders are more beneficial for you. Reaching for an organic pea protein powder, a blend of pea protein, or even a pea protein isolate might be best for you.

On the other hand, you may find that proteins that include brown rice protein or hemp protein may be best for you.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.

On the other hand, if you are not on a restrictive diet, then it all depends on what your personal preferences are. You may find that whey-based proteins are best for meeting your fitness goals, or a collagen powder might be most fitting for you if you are trying to support specific bodily functions.

Plant-Based Powder

Interesting Benefits Of Plant-Based Protein Powder

We already know some of the benefits of protein: it helps build and maintain muscles, helps in controlling your cravings, helps in burning fat and weight loss, and it can improve your energy levels for the day. There are many different ingredients used in these powders ranging from hemp protein to organic protein powder to brown rice, pumpkin seeds, and seed protein.

It’s also useful to look for a powder that includes grams of fiber per serving to help your body digest the supplement as well. This will also help digest any carbohydrates that are used in things like pea protein powders.

Plant-Based Protein Powder Scoop

As a protein, vegan protein powder will essentially give you those same benefits. But do you know that there are more benefits that you can get from a vegan supplement? If you don’t know, let’s take a look at them!

1) Rich In Vitamins And Minerals

In a plant-based protein powder, you won’t just get protein, but vitamins and minerals as well!

After all, your protein is sourced from plants, and plants are rich in vitamins, minerals, and antioxidants. Therefore, it is said that plant protein powders are naturally rich in vitamins, minerals, antioxidants, and other nutrients.

But if you want to put your vitamin and mineral intake to the next level, consider adding actual fruits and vegetables to your protein powder! Just not too much as way too many vitamins and minerals is bad.

2) No Unwanted Hormones

Hormonal imbalance is one of the main but subtle causes behind many of our health problems, ranging from weight gain, troubled sleep, mood swings, low sex drive, etc. Therefore, it is necessary to keep our hormones in check to avoid hormonal imbalance.

Vegan protein powder is great because they almost have no hormones and other additives compared to animal-based protein. The explanation here is very simple: animals are often treated with growth hormones. Once you get protein from animals, you will mostly get the hormones, too.

With a vegan supplement, you will mostly not have any problem with unwanted hormones. However, do watch out for plants treated with pesticides. To this, simply buy organic plant-based protein powder, and you’re good to go!

3) Rich In Fiber

A while ago, we mentioned that plant protein powders are rich in vitamins and minerals. That’s great and all, but if that’s not enough, plants have one more thing for you: fiber!

Many plants are rich in fiber, so many vegan powders are naturally rich in fiber, too.

Fiber is made up of two types: soluble and insoluble fiber. Soluble fiber keeps us feeling full, whereas insoluble fiber helps in ensuring that our digestive system runs smoothly and doesn’t cause any “toilet emergencies.” That being said, we would get the best of fiber from vegan protein powders – feeling full and having a smooth digestive system!

4) Mostly Free Of Allergens

Whey protein is praised for its effectiveness in building muscles. Indeed, whey protein is very effective when it comes to building muscles! However, due to allergic reasons, whey protein won’t work well with everybody.

With vegan powders, you will mostly have no problems with allergens – that is, unless you have an allergy to a certain plant.

5) Boosts Metabolism

While we know that protein is great at boosting our metabolism, plant-based powders take it to the next gear.

Protein itself can boost metabolism because it takes some time before your body can fully digest it. With a vegan powder, you’ll also have fiber, which also takes time to digest!

When your body is busy digesting down protein and fiber, and with regular exercise, you can effectively burn your excess fats.

What Is The Healthiest Protein Powder?

At this point, we have already established some of the great benefits of a plant-based powder.

Vitamins and minerals? Check! Fiber? Check! Is it healthy? Yes, check! Like plants? Check!

Well, nowadays, as long as it is plant-based, it will mostly be advertised as healthy, and for a good many reasons. However, before buying your vegan powder, be sure to check its label because the supplement you plan to buy probably has a dark secret.

Much plant-based protein powder that is supposedly healthy and natural is processed using hexane. I’m sure that the name of the chemical already sounds an alarm on your “anti-artificial” radar, but what is the deal with this hexane?

Hexane is a petroleum-based neurotoxin. Oops! But why put this chemical into a supposedly natural plant protein powder? It’s because it’s easier to separate protein from the plant by using the chemical.

So, the next time you’re shopping for a plant powder, look for the product that is “enzymatically sprouted,” and cold processed. In simple terms, this process is natural, and no chemicals are used in separating protein from the plant.

Vegan Plant Protein Sources

How To Choose A Plant-Based Protein Powder

When it comes to choosing a plant protein powder, it’s important to decide what the goal of the protein is. Do you want to increase muscle mass? Or do you simply want to increase your protein intake? Or do you love the taste of flavored vegan protein powders?

Depending on your goals, it might be useful to reach for a pea protein powder instead of a general vegan protein powder. It’s also helpful to determine how much protein per serving you are looking for. Do you need 20 grams of protein per serving, or are you looking for a bit less? Below we are going to dive into a few of the most popular types of vegan protein powders on the market.

Best Plant-Based Protein Powder

Speaking of shopping, if you are looking for vegan protein powders and you don’t know which to buy or try out, consider one of the brands we recommend you here.

1) Sprout Living Epic Protein

Sprout Living Organic Plant Protein

Sprout Living is a popular protein powder producer in the health and wellness industry. Sprout Living Epic Protein is a careful blend of organic plant blend, superfoods, and prebiotics. This means that aside from getting protein, you will also get prebiotics, a special fiber that your gut bacteria (probiotics) eat for nourishment.

Sprout Living’s supplement contains 26 grams of protein per serving, and it has a smooth texture and real flavors. It’s also extremely low in sugar and carbohydrates, making it a great option for those that are watching their macronutrients.

The ingredients are minimal but powerful, including their base (Yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), and Jerusalem Artichoke. Sprout Living also offers Epic Protein Chocolate Maca if you’re looking for some additional flavor!


2) Garden of Life Organic Sport Plant-Based Protein Powder

Garden of Life Organic Sport Plant-Based Protein Powder

Garden of Life Organic Plant-Based Protein Powder is a certified USDA organic and non-GMO project verified powder that works well for athletic and fitness purposes such as post-workout recovery. It is also great for supporting your immune system.

This is one of the most popular supplements in this field, with their vanilla flavor being quite the hit. This NSF Certified for Sport vegan powder includes 30 grams of protein per serving. The container lists all the health information you need on the side, as well as the macronutrient breakdown as well. Low in carbohydrates as well as sugar, this is a great option for anyone that is looking for a clean, vegan powder.

This is a moderate price at $40 for a container. This price may seem high, but you can get around 19 servings in one container.


3) KOS Organic Plant-Based Protein Powder

KOS Organic Plant-Based Protein Powder

KOS Organic Plant-Based Protein Powder does not only act as a protein powder but as a multivitamin as well! It contains vitamins and minerals such as vitamin D, vitamin E, vitamin K, calcium, and iron.

KOS Organic Plant-Based Protein Powder is vegan, soy-free, dairy-free, gluten-free, and it is certified USDA organic. Its main protein blend is made with pumpkin seeds, brown rice protein, organic pea protein, flaxseed, and quinoa. This organic powder is a great option for anyone who is looking to up their protein source but also improves their nutrition. It includes 20 g of protein per serving.

KOS protein has a price similar to Garden of Life at $45 for a container. The only difference is this one comes with 30 servings making the price a lot more attractive.


Other Options

Some other choices worth checking out include Biochem Plant Protein, Garden of Life Raw Organic Protein, and Aloha Organic Protein Powder. The grams of protein per serving range in these powders as well.

There are many protein supplements on the market, but these three options are great for most users. We recommend doing a little research, then picking one to test. If you try it for two-three weeks and don’t see any positive changes in your nutrition, then try a different one!

Should You Try A Plant-Based Protein Powder?

If you are thinking about giving plant-based protein powders a try, now is a great time. There are so many different brands to choose from on the market, and most are high-quality ones at that. Whether you want pea protein, soy protein, hemp protein, or even pumpkin seed protein, there are countless brands to chose from.

If you are trying to eat fewer animal products, following a vegan or vegetarian diet, or just want to increase plant proteins, trying out a plant-based powder can be a great addition to your day. Many of the protein powders use things like monk fruit extract, Stevia, or other sugar substitutes to sweeten.

So what do you think? Are you going to give one of the best plant-based protein powders a try?

You May Also Like
Best CoQ10 Supplements – Our Top 5 Picks

Best CoQ10 Supplements – Our Top 5 Picks

CoQ10 supplements have become increasingly popular as people have discovered their energy-boosting properties as well as their ability to fight off chronic diseases. You can find a variety of these supplements in your local grocery store, online, and even at places...

How To Tell If You’re In Ketosis – What You Need To Know

How To Tell If You’re In Ketosis – What You Need To Know

If you are following the ketogenic diet, you should be able to achieve the state of ketosis to get the benefits of your diet, such as weight loss. But what is ketosis? Why is it important? Above all, how would you know if you’re already in the state of ketosis? This...

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

Best Vegan Probiotic – 3 Top Supplement Choices For This Diet

As a vegan, you may have experienced finding a probiotic supplement that seemed to be perfect – it has the probiotic strains that you are looking for, its CFU is just what you need, etc. However, upon further inspection, you suddenly became disappointed because of one...

Best Liver Supplements – 6 Top Picks For Your Health

Best Liver Supplements – 6 Top Picks For Your Health

The liver is one of the most crucial organs of the human body, alongside organs such as the heart and brain. Our liver is our body’s main filtration system, which means, it specializes in converting toxins into waste products, cleansing our blood, and is also one of...

Alternate Day Fasting – The Complete And Definitive Guide

Alternate Day Fasting – The Complete And Definitive Guide

Fast as in the verb to abstain from food – not the adverb, quickly. Although, as you’ll see in this article, fasting, specifically intermittent fasting, can lead to significant weight loss, fast. Intermittent fasting, in its various forms, is all the rage, with...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Scott Eastwood

Scott Eastwood

facebooktwitteryoutubeinstagramScott EastwoodActor Born: 1986Scott Eastwood is the stage name of Scott Clinton Reeves, the son of actor Clint Eastwood and flight attendant Jacelyn Reeves. Scott Eastwood has 1 full sibling and at least 7 half-siblings. He grew up in...

Justin Timberlake

Justin Timberlake

facebooktwitteryoutubeinstagramJustin TimberlakeEntertainer Born: 1981Justin Randall Timberlake grew up in Tennessee. He has many musicians in his family and began performing at a young age. When he was 11, he appeared on Star Search as ‘Justin Randall.’ In 1993, he...

Harry Styles

Harry Styles

facebooktwitteryoutubeinstagramHarry StylesSinger Born: 1994Harry Styles is English. Growing up, he liked to record songs on his karaoke machine and he was lead singer in a high school band. In 2010, Styles’ mother encouraged him to try out for The X Factor. He did...

Cindy Crawford

Cindy Crawford

facebooktwitteryoutubeinstagramCindy CrawfordModel Born: 1966Born in Illinois, Cindy Crawford got started in modeling as a teenager when she was selected by a local clothing store to participate in a fashion shoot. This led to a decision to try it as a career and she...

Gabrielle Union

Gabrielle Union

facebooktwitteryoutubeinstagramGabrielle UnionActress Born: 1972Gabrielle Union-Wade was born in Nebraska and her family moved to California when she was 8. In high school, she was a 3-sport athlete: soccer, track and an all-star point guard for her basketball team....

Latest Reviews

Multi-GI 5 Review – How Does This Supplement Stack Up?

Over 2,000 years ago, Hippocrates, considered the father of modern medicine, declared that "all disease begins in the gut." Today, medical experts would tell you that although not all diseases originate in the digestive tract, the microbiome plays a critical role in...

MUD\WTR Review – Can This Replace Your Coffee?

MUD WTR is a supplement that serves as a healthier alternative to coffee. Coffee is one of America's favorite beverages. More and more people are starting their coffee habits every day. That said, we’ll concur with Shane Heath, founder of MUD\WTR that we’ve never...

Mind Lab Pro Review – How Does This Nootropic Rank?

Mind Lab Pro is a dietary supplement that supports mental health recovery and brain health.  The manufacturer, Performance Lab, claims the ingredients in this product can improve your cognitive function, mental energy, memory, and learning ability, and enhance your...

DoFasting Review – Can This App Help You Meet Your Fitness Goals?

Have you ever wondered whether or not intermittent fasting is right for you? Have you ever tried intermittent fasting but failed to see the results you were hoping for? Are you sick of weight loss programs that don’t work? Don’t panic if you answered Yes to either of...

Related Articles

Best Collagen Protein Powder – The 3 Top Picks Worth Using

If you want to have firmer skin, stronger bones, improved muscle mass, and possibly even a healthier heart, you should consider checking out collagen. Collagen is known for providing plenty of health benefits; most notably, for our skin, but its benefits go beyond our...

Best Non-Stimulant Fat Burners – 4 Top Choices For Your Body Goals

When we talk about fat burners, we mostly think of a weight loss supplement. This is because the main ingredients used by fat burners to aid in burning our fat and losing excess weight are stimulants of varying types. Hence, many people avoid weight loss supplements...

Best MCT Oil Powder – Top 3 Choices Worth Buying

Coconut oil has grown in popularity over the last couple of decades, and for good reason. As years passed, coconut oil has been widely regarded as a superfood because it is rife with healthy natural fats that can help your body in a variety of ways. The secret,...

Are BCAAs Worth It? – How Amino Acids Can Benefit Your Health

Are you aware of the crucial role that protein plays in muscle synthesis? If maximum muscle gains are your goal, then BCAA's, or branched-chain amino acids, should be included in your day to day supplements. These amino acids are the basic building blocks of protein...

Best Supplement Stack For Muscle Gain – What To Take To Gain Big

As you progress in building your body and working on both your physique and workout routine, learning how to “stack” your supplements properly can help you achieve maximum results during your training. When you are just starting, you learn how to figure out the best...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This