Orgain Keto, also known as Orgain Keto Collagen Protein Powder made by Orgain. It is a keto-friendly protein powder packed with MCT oil and collagen peptides. It is gluten-free, contains no added sugar, and is made without soy/dairy ingredients. This product is unique because it combines collagen with protein in a simple product that can be used for many benefits. It can help support exercise, boost hair, skin, and nail health, and support healthy bones and joints.
Orgain has made quite a few well-known supplements, such as Orgain Collagen Peptides and Orgain Protein. The only question is, is their Orgain Keto Collagen Protein Powder supplement worth it? Let’s dive deeper into this product and see if it’s really all that healthy in this Orgain Keto review.
Orgain Keto Benefits
This keto-friendly product contains no added sugar, which makes it popular among the keto community. It also contains the ideal keto ratio of 2:1 (protein to fat). This protein powder contains 10 grams of collagen peptides per serving and 5 grams of MCT oil powder per serving. The MCT oil makes it keto-friendly as well due to the high-fat content. Many individuals on the keto diet consume MCT oil to help boost their metabolism and promote overall weight loss. MCT oil also provides a great, natural source of energy that is quickly digested and absorbed in our bodies.
Supports Bone And Joint Health
The collagen peptides in this product greatly help support bone and joint health. Collagen stimulates cartilage growth, and over time (especially as we age), our collagen and cartilage levels decrease. This affects our bones and joints, and it is the main reason why our bones become weaker and more fragile with age. Supplementing with collagen can help us keep our cartilage levels high and helps to support overall bone/joint health and strength.
Supports Hair, Skin, And Nail Health
Collagen is also very important when it comes to hair, skin, and nail health. Collagen is what contributes to our skin’s elasticity. It keeps our skin radiant, firm, strong, and hydrated. As our collagen levels decrease with age, we are left with fine lines and wrinkles. Many studies have shown that supplementing with collagen can help prevent these signs of aging. Collagen may also help improve the strength and growth of your nails and may contribute to more hydrated and healthy hair as well.
Orgain Keto Ingredients
The first ingredient in Orgain Keto Protein Powder is collagen peptides (forms I and III). Collagen peptides provide a great protein source and contribute to our overall health. By supplementing with collagen, we are improving our skin elasticity, our hair and nail growth/strength, our bone and joint strength, and also increasing our cartilage levels. Orgain sources its collagen peptides from grass-fed, pasture-raised cattle.
The second main ingredient is MCT. MCT stands for medium-chain triglycerides, which is a fat source typically derived from coconuts. Because they are shorter in length, MCTs are broken down quickly and absorbed efficiently, which makes them a great energy source. The MCT oil powder in this product also nicely complements the ketogenic diet as it provides a fuel and fat source. This may enhance metabolism and fat burn, which may eventually lead to weight loss.
This protein powder comes in either a chocolate or vanilla flavor. The chocolate flavor is made with organic alkalized cocoa, while the vanilla flavor is made with all-natural flavors. Both flavors are slightly sweetened with stevia, which gives the product a low-carb content, making it keto-friendly.
Is Orgain Keto Protein Powder Really Healthy?
Orgain’s keto protein powder is pretty healthy. It’s made with very minimal ingredients, which distinguishes it from other protein powders that contain tons of ingredients. When a protein powder has a lot of ingredients, digestion and absorption of the ingredients may be hindered. This protein powder also contains a great protein to fat ratio, which is important for the keto diet, but really just for any meal. This also makes it a great pre-workout option as it provides substantial and natural energy (especially from the MCT oil powder).
It’s also healthy as it does not contain added sugar. Stevia is only used to lightly sweeten the powder, but it’s not too concerning as Orgain only uses a small amount.
Who Should Use Orgain Keto?
Orgain’s protein powder can be used by anyone; however, if you do not consume animal products, this would not be the product for you. The collagen peptides are derived from bovine (or cow) sources, so it is not vegan or vegetarian friendly. It is gluten-free and dairy-free, though, so that may help those with allergies/sensitivities.
This product is definitely marketed towards the keto community, but that doesn’t mean it can only be used by those following this high-fat, low-carb diet. Although it is a low-carb product, you can still use it to boost your collagen and protein levels if that is something you’re looking to do. This can make a great health-boosting, energy-raising supplemental product as well.
Is Orgain Keto Protein Powder Safe?
This keto protein powder is definitely safe for use. However, if you do not consume meat regularly, this product may cause gastrointestinal distress as it is sourced from cattle. Collagen, in general, may cause stomach distress due to its origin, although it’s pretty unlikely. It might be beneficial to start small with collagen peptides and work your way up to a normal dosage for everyday use to see how your body responds.
Orgain Keto Alternatives
Instead of consuming collagen or MCT oil, you can just consume more protein and more fat through dietary sources. There are many protein options you can incorporate into your diet, whether you eat meat or not. The plant-based world is also filled with protein (legumes, beans, soy products, whole grains, etc.). In terms of healthy fats, you can consume MCT from its source, which is typically coconut. Shredded coconut and coconut meat can be a great snack or topping on a smoothie or oatmeal.
Vegans and vegetarians may have a difficult time getting collagen in their diets or from supplements, but some companies do have marine and plant-based collagen products. However, the efficacy of these types of collagens is still being studied.
Where To Buy Orgain Keto
Orgain Keto is available directly from Orgain’s website for a price of $32.99.