Daily multi-vitamins are great for getting all of the nutrients and minerals you need each day without having to take a whole bunch of separate pills. But how do you know which multi-vitamin to get?
Bio-35 by Biotek Inc. is a popular multi-vitamin on the market that claims to be all you need in terms of daily nutrition, vitamin intake, and mineral consumption. Can it be a solution for you, and does it live up to the hype? Let’s take an in-depth look and see.
What is Bio-35?
Bio-35 is a daily vitamin created by Biotek Inc., formally known as Pro-Biotiks Inc. It is a family owned business and was founded in 1975 by Vaughan Larsen, who was then a pharmacist and a pharmaceutical sales rep.
Vaughan started Biotek and Bio-35 as a result of his own health issues, combined with the knowledge that the drugs he was selling didn’t actually help people’s root issues. He wanted to make a nutritional supplement that helped people, including himself, to be healthy and not just treat the symptoms of their issues.
What does Bio-35 Do?
That’s the goal of Bio-35: total and complete health. Just three capsules a day provides Omega Fatty Acids 3,6, and 9, essential amino acids, loads of vitamins and B-vitamins, and various minerals and trace minerals that the body needs.
Benefits that one can expect to experience after taking Bio-35 supplements:
- Increased energy
- Balanced moods
- Stronger and longer fingernails
- Healthier skin
- Stronger and thicker hair
- Immunity boost
- Better digestive health
In addition to the standard formula, Bio-35 also comes in a gluten-free version and a soy-free version.
The recommended dose is one soft gel taken three times a day. For anyone dealing with chronic illness, physical or mental pain, or weigh over 240 lbs should take one soft gel 4 times a day.
It’s not recommended to take more than two soft gels at one time, so you could take two in the morning, and then one in the evening (or the other way around) if you can’t take any in the middle of the day.
Bio-35 uses four main nutrient families in their formula: Omega Fatty Acids, Essential Amino Acids, Vitamins & B-Vitamins, and Minerals & Trace Minerals.
Omega Fatty Acids
Most multi-vitamins may only have one of the most common omega fatty acids, but Bio-35 uses all three (3, 6, and 9). They come from cold pressed Flaxseed, Rice, and Safflower (instead of fish).
Essential Amino Acids
Amino acids are basically our body’s “building blocks” for building muscle, skin, flesh, bones, and anything else normally found in the body. These amino acids need to be replenished daily in order for one to be healthy.
While a healthy diet can help, sometimes it simply doesn’t provide enough of the essential amino acids. This is where nutritional supplements, like Bio-35, come in.
Vitamins & B-Vitamins
Our bodies need various vitamins and B-vitamins for optimal health. Many multi-vitamins will pack their formula full of mega amounts of these vitamins, but you don’t need that much to be healthy. Bio-35 provides just the right amount to provide some of the health benefits you need.
Vitamins such as:
- Vitamin A
- Vitamin C
- Vitamin D-3
- Vitamin E
- Vitamin B-1, 2, and 3
- Vitamin B-6
- Folate (or folic acid)
- Vitamin B-12
- Pantothenic Acid
- Inositol (vitamin B8) – helps in storage and metabolism of amino acids
Minerals & Trace Minerals
Minerals, like amino acids, aid in the building of strong bones, teeth, soft tissue, blood, muscle, nerve cells. They can also, as a result, improve your overall mental and physical health, and are essential in the metabolism of vitamins.
Minerals can be found all over from nature. Sometimes you’ll get certain minerals from your foods, but it isn’t enough.
The minerals included in Bio-35 have all been derived from the Great Salt Lake in Utah, where the company is based and is listed on the label as Trace Mineral Concentrate (Great Salt Lake).
A few of the minerals and trace minerals included in this concentrate are:
Safety & Side Effects
Drug Interactions & Side Effects
Bio-35 is an extremely safe supplement to take daily, and as of yet there are no known interactions with any other medications. There are also no known or reported side effects, unless you learn you are allergic to any of the ingredients. As with any supplement, talk to your doctor first before taking it if you’re worried about allergies and interactions.
It’s important to reiterate, though, that Bio-35 does have a gluten-free formula, and a soy-free formula, so if you are allergic to either of those items remember to order those.
Pregnant or Nursing Mothers
Many vitamin supplements we come across will advise that women who are pregnant or nursing speak with their doctor first.
However, the ingredients in Bio-35 are very safe for those who are pregnant or nursing their infant.
The company even highly recommends that women take Bio-35 in place of their prenatal vitamin. With the omega fatty acids, minerals, and enzymes, it’s well balanced enough to provide everything that mother and baby need before, during, and after pregnancy.
They do suggest that you start with just one soft gel a day and gradually increase to the recommended three per day.
Bio-35 is completely safe for children 10 and up, provided that the dosage is reduced.
- Ages 10-13 – 1 soft gel per day
- Ages 14-16 – 2 soft gels per day
- Ages 17 and up – full adult dose
Where to Buy Biotek Bio-35 & Cost
Bio-35 can be purchased on the Biotek website for $49.25 for a bottle of 300 soft gel capsules. One bottle should last you roughly three and a half months. You can also purchase Bio-35 on Amazon.com for $54 a bottle of 300, or Walmart for $25.71 a bottle of 100.
Should You Use Bio-35?
If you’re on the hunt for a multi-vitamin that gives you everything you need (and more), you should definitely try Bio-35. If you want to start small, you can order a 45ct bottle for only $10. Biotek offers a 90-day return policy for a full refund if Bio-35 doesn’t work out for you, so it’s definitely worth a try for your complete health.