Sleep supplements are a popular option amongst the supplement industry nowadays, and I’ve seen countless options over the years. And with my experience in holistic health and as a health researcher, I can provide you with the exact info you need to see which sleep supplements are actually beneficial. This is important because you want supplements that actually work, are safe and natural, and can be taken whenever you need them.
So, continue reading this MindBodyGreen Sleep Support+ review to learn about this supplement’s main features, formulation, possible benefits, and how it stacks up against other products.
About MindBodyGreen Sleep Support+
MindBodyGreen Sleep Support+ is a sleep formula promoted to give you deep, restful sleep without morning grogginess. It is made and produced by MindBodyGreen, a supplement company that has designed a variety of supplements.
Other MindBodyGreen Products:
The MindBodyGreen Sleep Suppot+ formula includes pharmaGABA, magnesium, and jujube, which are designed to work synergistically to calm your mind and promote relaxation, helping you drift off into wonderland and get a deep rest.
Plus, it’s melatonin-free and is said to be non-habit-forming, and you don’t have to worry about any “hangover” effects the next day.
MindBodyGreen Sleep Support+ Benefits
The main advertised benefits of MindBody Green Sleep Support+ are:
- Decreased Time to Fall Asleep
- Improved Sleep Quality
- Enhanced Calmness & Relaxation
- Circadian Rhythm Support
Decreased Time to Fall Asleep
Most people have had at least a few nights where they can’t fall asleep easily. And this can be really bothersome if it occurs frequently. You may even begin to worry about not being able to fall asleep, which only increases the issue.
But MindBodyGreen Sleep Support+ claims to decrease the time it takes to fall asleep, meaning more hours of the critical rest and rejuvenation you need. This is said to occur by including natural ingredients that help wind the brain down, such as magnesium.
Improved Sleep Quality
Sleep quality is just as important, if not more so, than the number of hours you get. But a lot of folks don’t get high-quality sleep, whether that’s from stress, artificial light, noise, or other factors.
And you can’t control those factors all the time. But MindBodyGreen Sleep Support+ is advertised to improve your sleep quality by putting your body into a state of deep relaxation with PharmaGABA and other natural relaxants. This may help combat some of the inevitable sleep barriers you face too.
Enhanced Calmness & Relaxation
An overactive mind filled with racing thoughts is one of the biggest sleep disruptors out there. You try to go to bed, but you find yourself worrying about the future or ruminating on past events.
If this is the case, MindBodyGreen Sleep Support Plus may help you as it claims to enhance calmness and relaxation. Their formula uses jujube, PharmaGABA, and magnesium which are all designed to calm down your mind and help you feel more relaxed before bed.
Circadian Rhythm Support
Insomnia and other sleep problems can mess up your circadian rhythm, which is your natural body clock that governs sleep/wake cycles. And you want to make sure this rhythm is in line in order to have optimal health.
And MindBodyGreen Sleep Support+ may support a healthy circadian rhythm by helping you fall asleep at the time when you should actually be going to bed. By calming the mind, Sleep Support+ may help you fall asleep around 10, 11, or whenever you go to bed, rather than taking an hour or two to fall asleep and disrupting your rhythm by staying up into the wee hours of the night.
Is MindBodyGreen Sleep Support+ Legit?
MindBodyGreen is a reputable, well-known company with solid practices for safety and quality. And the ingredients in this product are listed in their fully transparent label.
So, this Sleep Support+ supplement is legitimate (and not some snake oil product!). But what benefits will you actually get from it, if any? Read on to find out!
MindBodyGreen Sleep Support+ Ingredients
There are three active ingredients in MindBodyGreen Sleep Support+ include the following:
- Magnesium
- Jujube Seed Extract
- PharmaGABA
Magnesium
Magnesium is included in this formula in the form of TRAACS magnesium bisglycinate chelate. This is a buffered, chelated form of magnesium which is more easily absorbed.
Also, magnesium can decrease the stress hormone cortisol and also increase GABA in the brain, which promotes calmness and relaxation. Studies have shown that magnesium can reduce stress and anxiety and improve sleep quality.
It’s no wonder why magnesium is sometimes named “nature’s chill pill”, and found in many relaxation supplements, including Avantera Unwind.
Jujube Seed Extract
Jujube is an herb used for centuries in traditional medicine for stress, anxiety, insomnia, and pain. This fruit has various compounds that seem to quiet brain activity and promote calmness by increasing GABA and serotonin. Plus, jujube may promote anxiety reduction.
And there is evidence that jujube can reduce insomnia and anxiety, improve sleep quality, and reduce the time it takes to fall asleep.
PharmaGABA
PharmaGABA is a trademarked form of the synthesized neurotransmitter, GABA. While it may not reach the brain at a high level, studies have shown that PharmaGABA still seems effective for reducing stress and improving sleep.
Does MindBodyGreen Sleep Support+ Work?
MindBodyGreen Sleep Support+ likely works for improving sleep.
Now, not everyone will get the same results. But MindBodyGreen Sleep Support Plus has well-researched ingredients that are proven to reduce stress and anxiety, promote relaxation, and improve sleep quality.
The results you will get likely depend on the level of your problems. And this product seems geared more toward people with mild to moderate stress or sleep issues.
Claims vs. Reality
All of the ingredients in Sleep Support+ should help to increase relaxation, reduce stress and anxiety, and improve sleep.
But these effects might not occur in everyone, and it’s important to be realistic. If you’re someone with severe insomnia, you’re likely not going to suddenly sleep eight hours through the night after taking this.
MindBodyGreen Sleep Support+ should definitely help, though. And it might be all you need if you just have occasional sleep problems or deal with frequent, but mild sleep or stress issues. Remember to use good sleep hygiene practices as well to get maximum benefits.
Also, MindBodyGreen states that while some people can easily get benefits from the first night, you should take it for two to three weeks minimum to see the best results.
Who is MindBodyGreen Sleep Suppprt+ Best For?
MindBodyGreen Sleep Support+ is best for people who have trouble sleeping due to mild to moderate stress or anxiety. This is because the main sleep-promoting action of this supplement is by calming the mind and reducing stress and anxiety.
Due to the somewhat lower dosages, you might need to combine it with other supplements or medications if you have severe insomnia or anxiety. Always check with your doctor.
How to Take MindBodyGreen Sleep Support+
MindBodyGreen Sleep Support+ comes in capsules. MindBodyGreen says to take two capsules one to two hours before bed, every night for at least two to three weeks.
You can just take the capsules with a glass of water.
Is MindBodyGreen Sleep Support+ Safe?
Possible side effects of MindBodyGreen Sleep Support+ are:
- Drowsiness, sleepiness, fatigue
- Lowered blood pressure
- Nausea, bloating, upset stomach, and other digestive symptoms
- Headache
MindBodyGreen takes a number of steps to ensure product quality. Their Sleep Support+ formula is non-GMO, vegan, melatonin-free, and free from the top eight allergens. It is also free from artificial flavors and colors, MSG, artificial sweeteners, high-fructose corn syrup, stevia, binders, preservatives, and magnesium stearate.
Where to Buy MindBodyGreen Sleep Support+
You can buy MindBodyGreen Sleep Support+ right from the MindBodyGreen website.
There are 30 servings (60 capsules) per bottle. The one-time price is $60 ($2/serving), but this lowers to $49 ($1.63/serving) if you choose the Subscribe And Save option.
This is moderately priced, although it’s a bit higher-priced than some other sleep supplements, particularly since the doses aren’t anything huge. But it’s still a quality product.
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MindBodyGreen Sleep Support+
- Ingredients include pharmaGABA, magnesium, and jujube
- Formula is non-GMO, vegan, and melatonin-free
- Benefits sleep quality, calmness, relaxation, and more
Shipping & Returns
MindBodyGreen offers free shipping on US orders of $35 or more. They also offer a 30-Day Money-Back Guarantee.
MindBodyGreen Sleep Support+ Alternatives
There are dozens of sleep supplements out there, and I wanted to give you a quick look at how MindBodyGreen Sleep Support+ compares to two somewhat similar products, which are EarlyBird Night Cap and BPN Peak Sleep.
EarlyBird Night Cap
EarlyBird Night Cap is designed to reduce stress and provide a deeper, more restful sleep. This supplement comes as a powder and includes several ingredients, including magnesium and PharmaGABA.
The magnesium dose is lower, but the PharmaGABA dose is higher, and they also have other calming ingredients, such as glycine and theanine.
The regular price is $1.73/serving, but you can save a lot by buying in bulk.
BPN Peak Sleep
BPN Peak Sleep is a sleep formula made primarily for improving sleep quality and recovery. This supplement contains a blend of magnesium, 5-HTP, Levagen, and PeakO2.
The first three of those are designed to calm the mind, improve relaxation, and promote sleep, while PeakO2 may have special benefits for exercise performance and recovery.
BPN Peak Sleep costs $1.50/serving regularly or $1.35/serving with a subscription.
MindBodyGreen Sleep Support+ Verdict
That concludes this MindbodyGreen Sleep Support+ review. This sleep supplement is definitely a good choice for people who have stress-related sleep problems.
The three main ingredients in MindBodyGreen Sleep Support+ may work together to reduce stress and anxiety and promote deep, restful sleep. Plus, it’s easy to take, non-habit-forming, and all-natural.
Sources
- GABA and glutamate in the human brain https://www.ncbi.nlm.nih.gov/pubmed/12467378
- GABA in plasma and cerebrospinal fluid of different species. Effects of γ-acetylenic GABA, γ-vinyl GABA and sodium valproate http://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1979.tb11104.x/full
- Efflux of a suppressive neurotransmitter, GABA, across the blood–brain barrier http://onlinelibrary.wiley.com.subzero.lib.uoguelph.ca/doi/10.1046/j.1471-4159.2001.00540.x/abstract;jsessionid=3B76D74102BEFD9E235F45A2A70792D3.d03t02
- Relieving Occupational Fatigue by Consumption of a Beverage Containing γ-Amino Butyric Acid https://www.jstage.jst.go.jp/article/jnsv/57/1/57_1_9/_article
- Psychological stress-reducing effect of chocolate enriched with γ-aminobutyric acid (GABA) in humans: assessment of stress using heart rate variability and salivary chromogranin A https://www.tandfonline.com/doi/abs/10.1080/09637480802558508
- Oral intake of γ-aminobutyric acid affects mood and activities of central nervous system during stressed condition induced by mental tasks https://link.springer.com/article/10.1007%2Fs00726-011-1206-6
