It doesn’t matter if you’re a bodybuilder, construction worker, music teacher, or child, we all need protein in order to function, grow, and develop properly. It makes up nearly 20% of the body and is found in all living cells.
While many of us come across the term ‘protein’ on a daily basis, very few of us understand the differences behind the various types of protein. Not only are they classified by their source — animal or plant — but they are also classified by their amino acid content.
Although many people feel animal protein is more beneficial to the human body, plant protein is starting to become extremely popular. If you were considering the plant protein craze, there’s a good chance you’ve stumbled across Tony Horton’s newest creation — High Impact Plant Protein.
With a name like Tony Horton on the jug, it’s easy for someone to feel confident that it’s a quality supplement. Still, it’s important to know what you’re putting in your body, especially since all protein powders are made differently.
Don’t worry; we’re going to discuss everything you need to know about Tony Horton’s High Impact Plant Protein and why it’s becoming such a popular supplement today. Let’s get started with this review of High Impact Plant Protein.
What Is High Impact Plant Protein?
As if Tony Horton hasn’t done enough for the fitness community the past 15 years, he has kicked it up a notch with his latest offerings through Power Life — a company he created that provides effective supplements for fitness enthusiasts.
Best known for creating P90X, the intense home DVD program that got everyone in your family fit back in the day. Created in 2005, he has since created several variations of P90X. Horton is also credited as being an author, actor, influencer, and high-profile personal trainer.
Now with P90X behind him, Tony Horton is invested in Power Life — his newest venture in the fitness world. He and his team have created several products, including protein powders such as this one and High Impact Whey Protein, an endurance supplement, a digestion supplement, and more.
If you’ve been searching for a new protein powder with added benefits, Power Life is a good place to look. They don’t overload you with an unnecessary amount of protein like most supplements, and they include a variety of extra ingredients to enhance the benefits.
How Much Protein Do We Need Each Day?
There are a wide variety of things that factor into the amount of protein someone needs each day, including their age, metabolism, health status, and level of activity you engage in on a daily basis.
For the average person, you should be aiming for anywhere from 0.36-0.60 grams of protein per pound (lb) of body weight. For someone that weighs 200 pounds, anywhere from 72-120 grams of protein each day would suffice.
If you’re an active person, you can stretch the amount of protein to 1.0-1.2 grams of protein per pound of body weight.
With that being said, it’s a common myth that the more protein you get, the better. Excess protein doesn’t do anything for us except get stored as fat. The excess amino acids you consume, which are the true powerhouse behind protein, just get excreted from the body.
If you don’t want to waste your money, don’t focus on getting as much protein as possible. Focus on getting the right amount of protein each day — no more, no less.
The Difference Between Animal And Plant Protein
In addition to making sure you get the right amount of protein each day, you should also be mindful of what type of protein you’re consuming. Animal protein, as the name suggests, is sourced from animals while plant protein is sourced from plants.
In terms of protein powders, you’ve likely heard of whey and casein. These are both popular because they’re animal-based protein powders. Since animal-based protein contains all nine essential amino acids, they are often preferred among fitness enthusiasts.
On the other hand, plant-based protein powders (like pea, soy, flax, pumpkin, and bean) have to be combined together in order to form a complete protein — one that contains the nine essential amino acids. Plant-based proteins are also regarded as easier to digest and are better for those with a sensitive stomach.
Are There Any Disadvantages To Plant Protein?
While there are several added digestive benefits when choosing a plant-based protein powder, there are also some disadvantages. First of all, you’ll have to get used to the taste and texture, which is a little less smooth than whey.
In addition to that, plant-based protein powders are generally more expensive than animal-based proteins and often contain a higher amount of carbohydrates per serving. If you’re not buying a plant-based protein blend, then you’ll likely be leaving out some important essential amino acids.
High Impact Plant Protein Claims And Guarantees
Before we break down the ingredients and understand the true nature of this formula, we like to take a look at the claims and guarantees the company makes regarding the supplement. It helps us determine whether or not you’re getting what you paid for.
Here are the various claims and guarantees made with High Impact Plant Protein:
- Unique blend of plant-based proteins
- Complete protein (all nine essential amino acids)
- Safe for daily use
- Added ingredients for enhanced digestion and lean muscle maintenance
- Added antioxidant benefits to promote overall wellness
- Improved amino acid transportation throughout the body
- 90-day money-back guarantee
- Improved body composition, muscle strength, and muscle recovery
- Non-GMO, free of hormones, and free of antibiotics
There’s a lot to like about this supplement from what we see listed above, but that doesn’t exactly give us the whole story with this formula. We have to dig deeper and understand what’s inside the formula that’s contributing to these claims.
Don’t worry; we have you covered.
High Impact Plant Protein Ingredients
High Impact Plant Protein isn’t like most protein powders. They give you a little extra pizzazz in each serving, aside from just the plain old protein we’re used to seeing. The added ingredients are meant to make the protein easier to digest and improve our body’s ability to use the protein.
We’re going to take a look at the five main ingredients inside this formula — Plant-Based Protein Blend, HMB, Vitamin D3, Prohydrolase, Chlorella, and Chromium.
Let’s get started.
Plant-Based Protein Blend
The plant-based protein blend inside High Impact Plant Protein contains five different types of protein — pea protein, mung bean protein, pumpkin protein, sunflower protein, and flax protein.
Like we mentioned above, each type of protein has its own amino acid composition and therefore has its own benefits. We’ll take a look at each of the five proteins found in Power Life’s plant-based formula:
- Flax Protein – nutrient-rich, high in omega-3s, rich in fiber and lignans, improves cholesterol, lowers blood pressure, and regulates blood sugar.
- Sunflower Protein – reduces inflammation, helps lower cholesterol, helps repair muscle tissue, and aids the digestion process.
- Pumpkin Protein – nutrient-rich, omega-3s and omega-6s, regulates blood sugar and blood pressure, improves sleep, reduces inflammation and oxidative stress, and promotes a healthy heart.
- Pea Protein – has high amounts of all essential amino acids minus methionine, improves digestion, aids in muscle repair, and has a good taste to it.
- Mung Bean Protein – nutrient-rich, loaded with antioxidants, lowers cholesterol, regulates blood pressure, and aids the digestion process.
There’s a lot to like behind this protein blend. It’s vegan-friendly, loaded with high-quality protein, and is digested by the body much easier than whey protein. It’ll also contain all nine essential amino acids, just like an animal-based protein would.
Benefits: improves muscle growth and recovery, helps you control weight, and enhances protein absorption in the body
Source: Beta-hydroxy-beta-methylbutyrate is produced in the body naturally during the breakdown of leucine, an amino acid found in most types of protein.
Recommended Dosage: 1,000-3,000mg per day
Side Effects: no known side effects when recommendations are followed
Benefits: essential for bone growth and remodeling, helps regulate calcium and phosphate levels, required for neuromuscular and immune function, reduces inflammation
Source: also known as cholecalciferol, this is a type of Vitamin D, a fat-soluble vitamin that we get from sunlight exposure, also found in fatty fish, cheese, and eggs
Recommended Dosage: 600-800IU per day (15-20mcg)
Side Effects: upset stomach, weakness, and frequent urination when taken in high doses
Benefits: helps the body digest protein, enhances the availability of amino acids, reduces discomfort we feel when consuming protein
Source: a digestive enzyme blend that contains Bacillus subtilis and Ananas comosus
Recommended Dosage: 10mg for every gram of protein consumed
Side Effects: nausea, diarrhea, cramps, headaches, neck pain, congestion, swelling, and rashes when taken in high doses
Benefits: loaded with antioxidants, boosts detoxification and the immune system, reduces oxidative stress and inflammation, regulates cholesterol, blood sugar, and blood pressure
Source: a form of algae that grows in freshwater, most likely from Taiwan or Japan
Recommended Dosage: 2,000-3,000mg per day
Side Effects: nausea and stomach discomfort when taken in high doses
Benefits: enhances the body’s response to insulin and nutrient absorption, aids weight loss, reduces hunger, and regulates blood sugar levels
Source: an essential trace mineral commonly found in broccoli, grape juice, turkey breast, potatoes, green beans, liver, and brewers’ yeast
Recommended Dosage: 20-35mcg per day
Side Effects: stomach problems, low blood sugar, and kidney or liver damage when taken in high doses
High Impact Plant Protein Dosages, Packaging, & Pricing
High Impact Plant Protein comes in your typical protein powder jug and has a colorful tone to it. The jug is blue with a green lid, and then the label adds more color, including gray, white, green, and blue. There’s a picture of Tony Horton on the front.
The back of the label has all the nutrition facts, ingredients, and directions for use clearly listed. Let’s take a look at the nutrition facts since we’ve already gone through the ingredients one-by-one:
- Calories: 100
- Total Fat: 2g
- Cholesterol: 0mg
- Sodium: 310mg
- Carbohydrates: 4g
- Dietary Fiber: 3g
- Protein: 15g
Each jug contains 15 servings (28 gram servings), and each serving is one scoop. You’ll need two jugs to last you a month, with each jug costing you $70. You can save 10% by purchasing three jugs at $134.85 ($44.95/jug) or save 16% by purchasing 6 jugs at $254.70 ($42.45/jug). Additionally, you can use this link to save up to 40% on your order.
High Impact Plant Protein Pros vs. Cons
With so many different protein powders on the market today, it’s common for consumers to have a difficult time finding the right one. If you’ve stumbled across High Impact Plant Protein, you’ll definitely have some pros and cons to consider — like all supplements.
Don’t worry; we’ll clearly list them out for you, so you get a bird’s-eye view of what to expect from this protein powder.
- Tony Horton and his Power Life brand come with credibility
- Enhances strength, muscle recovery, body composition, and endurance when working out
- Although it’s a plant protein, it’s a complete protein
- Utilizes pumpkin, pea, flax, mung bean, and sunflower protein
- Non-GMO, antibiotic-free, and hormone-free
- HMB helps improve muscle growth and recovery
- Vitamin D3 is essential for bone health
- Chlorella reduces oxidative stress and improves the immune system
- This protein is designed to be easy to digest
- Low in calories, fat, carbs, cholesterol, sodium, and sugars
- 90 day money-back guarantee
- 15 grams of protein per scoop
- Free shipping on orders above $50
- Safe for daily use
- Extremely expensive, especially for protein powder — even for plant protein powder
- I would like to see more research on HMB to fully get behind its effects
- Need two jugs to last you one month (waste of material)
- Only come in chocolate and vanilla, the two generic flavors for protein powder
Claims vs. Reality
Earlier in this review, we took a look at the various claims and guarantees that were made with High Impact Plant Protein. There was certainly a lot to like about it, but we were waiting to view the ingredients behind all the hype.
Now that we’ve gotten a look at that and have a pretty clear idea of what to expect from this protein powder, it’s safe to say that they stuck to what science has been showing us.
It’s a complete protein thanks to the five different plant-based proteins included. It’s safe to use and has various added benefits thanks to the Chlorella, Chromium, Prohydrolase, Vitamin D3, and HMB.
It’s easier to digest than most protein powders and provides the body with extra antioxidants and nutrients. They support the 90-day money-back guarantee — don’t worry, that wasn’t fake.
It’s a quality protein powder that does what it’s intended, so there can’t be any complaints there. Unfortunately, it is fairly expensive and will be difficult to maintain over a long period of time for most people.
High Impact Plant Protein Alternatives
As we mentioned earlier, there are a lot of plant-based protein powders available today, and some of them are extremely effective. If High Impact Plant Protein is too expensive for you or you’re not a fan of the ingredients they chose to add, we’ve got some other options for you to consider.
Let’s take a look at some of our favorites when it comes to plant-based protein.
Four Sigmatic Protein Sampler
Four Sigmatic is a company that knows their supplements. The Four Sigmatic Protein Sampler is one of my favorite protein supplements out there. It utilizes a superfood plant-based protein blend of Organic Pea Protein, Organic Hemp Protein, Organic Chia Protein, Organic Pumpkin Protein, and Organic Coconut Protein.
In addition to the protein, which is 18 grams per serving, you get the benefits of functional mushrooms — including Cordyceps, Lion’s Mane, Reishi, Turkey Tail, and Chaga. It also includes the world’s most popular adaptogenic, Ashwagandha.
You’ll get three different flavors with the protein sampler — Creamy Cacao, Peanut Butter, and unflavored — but you can also buy them separately. Each box comes with 10 servings, so it’ll last one month when taking it each day (3 flavors, 3 boxes). It’ll cost you $108 in total.
ath Plant Protein
For a more simple formula, ath Plant Protein only contains two plant-based proteins — Pea and Rice. They do add four superfoods to increase the nutritional value of the powder, including Organic Goji Berry, Organic Camu Camu, Organic Maca, and Maqui Berry Powder.
What you get is 16 grams of organic plant-based protein per serving, zero grams of sugar, and just two grams of carbohydrates. It’s got a unique plant-based taste to it, but it goes well with your morning smoothie.
You can purchase this protein powder online for $43 per jug. Each jug has 30 servings inside, so it’s much more affordable than the other two we’ve discussed in this review.
Final Verdict: High Impact Plant Protein
The world of protein powders continues to grow each and every year as more companies create formulas that are ‘better than the rest.’ The truth is there’s no secret, one-size-fits-all protein powder, and they all have their downfalls.
In terms of quality protein powders, this is definitely one of them. High Impact Plant Protein utilizes a plant-based blend that most powders don’t use. It is a complete protein, so you don’t have to worry about that.
The added ingredients are truly what you’re paying for because that’s the main reason the price is so high — in addition to Tony Horton having his name on the front. The added ingredients help improve the benefits of the powder, don’t get me wrong, but it is definitely overpriced when looking at other alternatives.
If you have the money and are a Tony Horton follower, it’s worth a try — only if you have the money, though.