The protein supplement industry has long been dominated by whey and other animal-based proteins, but many plant-based proteins are increasing in popularity these days. For some, plant-based proteins are necessary due to reasons related to diet and/or values/ethics. For others, plant-based proteins can simply offer a nice switch from the usual protein regimen. Regardless of why people choose these, it’s important to understand whether these supplements are actually effective. So in this review, we’re going to go over a plant-based protein called Live Conscious Organic Protein.
Is this plant-based protein effective? Are the ingredients high-quality? Is it worth the cost? We’ll answer all of those questions and more in this thorough Live Conscious Organic Protein review. Let’s get started!
About Live Conscious Organic Protein
Live Conscious Organic Protein is a plant-based protein supplement from popular supplement company, Live Conscious. It is designed to give users a clean, natural source of protein, all while supporting a health-conscious lifestyle. Live Conscious Organic Protein features a blend of four different types of plant proteins as well as prebiotics designed to maximize nutrient availability and increase overall health and wellness.
Live Conscious Organic Protein Benefits
With its combination of various plant proteins, Live Conscious Organic Protein is advertised to aid in muscle support/recovery and increase metabolism. It is also supposed to simply improve overall health, which is in part claimed to occur from the prebiotics in it.
The makers of Live Conscious Organic Protein state that all 9 essential amino acids are contained at adequate levels, which would indeed make it a high-quality protein supplement.
Lastly, with its inclusion of vegan, organic ingredients, Live Conscious Organic Protein may be beneficial for health-conscious people and those concerned with ethical supplementation.
So, is this product right for you? Let’s start to answer that question by looking at the ingredients.
Live Conscious Organic Protein Ingredients
In each scoop, Live Conscious Organic Protein contains 80 calories, 15g of protein, 3g of carbs, and a mere 0.5g of fat. Below are the specific ingredients:
- Organic Protein Blend (19.4g), which contains:
- Organic Yellow Pea
- Organic Brown Rice
- Orgnaic Sacha Inchi Seed
- Organic Pumpkin Seed
- Organic Tahl Gum (2.25g)
Organic Protein Blend
As you can see, the four different protein ingredients in Live Conscious Organic Protein are yellow pea, brown rice, sacha inchi seed, and pumpkin seed, all of which are organic.
Yellow pea protein is one of the best sources of plant proteins because it is higher in essential amino acids (EAAs) and branched-chain amino acids (BCAAs) compared to most other plant proteins. Yet, it’s low in one essential amino acid known as methionine.
This product also includes brown rice protein, which is also higher than most plant proteins in EAAs and BCAAs. And it also contains a high amount of methionine, but its lysine content is low. So, the high methionine content may be beneficial to offset the one negative of pea protein.
Sacha inchi seed protein is also pretty high in amino acids, but the most unique thing to note about it is its high fatty acid profile. It is rich in omega-3 fatty acids and includes omega-6 fatty acids too.
The last protein ingredient is pumpkin seed protein. The amino acids in pumpkin seed protein have a high bioavailability, making it another quality plant protein ingredient. In addition, it is rich in minerals and fatty acids.
So, overall, these plant proteins are solid on their own, but they’re even better when combined because they offer a more complete and bioavailable amino acid profile, which should lead to greater muscular benefits. Additionally, a lot of these proteins offer other health benefits too, such as reduced inflammation and oxidative stress, lower blood pressure, decreased cholesterol, increased satiety, and weight loss.
Organic Tahl Gum
The final ingredient in Live Conscious Organic Protein is organic tahl gum, which is a form of gum Arabic (aka gum acacia). It primarily acts as a prebiotic. And prebiotics essentially feed the probiotics (good bacteria) in the gut, which in turn increases gut health and overall health, too, since the gut is related to so many areas of the body. Tahl gum also seems to be well-tolerated and less likely to lead to side effects compared to other prebiotics.
Does Live Conscious Organic Protein Work?
After analyzing the ingredients, it is likely that Live Conscious Organic Protein will be a solid plant-based protein supplement. It includes some of the top plant-based proteins in terms of amino acid content and bioavailability.
Additionally, by using a combination of different plant ingredients, Live Conscious Organic Protein is able to offer adequate amounts of all of the amino acids, which makes it comparable to some of the best proteins out there. Plant proteins usually are lacking in some amino acids but combining different ones together can form a complete protein, and this is what was done in this product.
The only thing that might be a downfall for some is the amount of protein per serving. 15g is on the lower side per scoop compared to most proteins. But it still is a nice percentage of the daily value, especially if you’re someone who is interested in general health and fitness and thus doesn’t require very high amounts of protein.
Lastly, the inclusion of prebiotics from tahl gum should improve digestion and overall gut health.
Claims vs. Reality
Live Conscious Organic Protein is designed to aid muscle support and recovery, improve metabolism, and increase overall health and wellness.
And these things should happen based on the ingredients in it. As was talked about before, the combination of plant-based proteins in here makes it a highly bioavailable protein supplement which can aid exercise recovery and help you reach your protein needs. And these ingredients offer additional benefits, too, including improved metabolism, but many other things as well (e.g. reduced inflammation, lower blood pressure). And with the inclusion of prebiotics from tahl gum, Live Conscious Organic Protein could very well be an overall health promoter.
Who is Live Conscious Organic Protein Best For?
Live Conscious Organic Protein is likely best for health-conscious individuals on plant-based diets. If you’re someone who is concerned about ethical supplementation and likes to eat organic as much as possible, this is the product for you.
It might not be great for people who need a lot of protein each day (e.g., intense weightlifters), but it is an easy way for people involved in general fitness to help reach their daily protein needs.
In sum, the “model consumer” for this product would be a health-conscious, plant-based, general fitness enthusiast looking for an easy way to get in more protein.
Is Live Conscious Organic Protein Safe?
With its clean list of ingredients, Live Conscious Organic Protein is safe, and there shouldn’t be many side effects. One thing to note is that some of the ingredients are allergens for some people, so be sure to read those over. Additionally, certain gut symptoms might happen, such as stomach upset, diarrhea, constipation, and bloating, although these are likely to be mild.
Finally, this product is organic, vegan, sugar-free, preservative-free, non-GMO, and free from a number of known allergens: soy, peanut, gluten, dairy, and shellfish. It is also Good Manufacturing Practice (GMP) certified.
Where to Buy Live Conscious Organic Protein
You can buy Live Conscious Organic Protein directly from the official Live Conscious website here.
Each bag of Live Conscious Organic Protein contains 20 servings (20 scoops). Live Conscious offers a variety of sizing and delivery options with savings for purchasing larger quantities; all of which we will detail below.
Live Conscious Organic Protein Pricing:
If you’re looking to save even more, though, you can sign up for Live Conscious’ subscribe and save option. If you choose to go this route, you can get 1 bag every month, 2 bags every 2 months, or 4 bags ever 4 months with free shipping on all orders. Below is the pricing and savings offered with their subscribe and save option.
Live Conscious Organic Protein Subscribe & Save Pricing:
- 1 bag every month – $36.99/bag (save 14%)
- 2 bags every 2 months – $33.99/bag (save 21%)
- 4 bags every 4 months – $30.99/bag (save 28%)
So, the price per serving ranges from $1.55 to $2.15, depending on what option you choose. This puts it in a slightly higher price range than some other protein supplements, but you must also consider the higher quality and organic nature of the product. Overall, Live Conscious Organic Protein is a pretty affordable price.
More reviews of LiveWell products:
- Beyond Greens
- MoveWell Review
- OmegaWell Review
- CurcuWell Review
- MagWell Review
- LiveWell Collagen Review
- DigestWell Review
- Pro-45 Review
- LiverWell Review
Live Conscious Organic Protein Review Ratings
- Ingredient Quality: 4.2
- Ingredient Dosage: 3.9
- Effectiveness: 4.0
- Value: 3.8
- Safety: 4.6
- Company Trustworthiness: 4.4