Laird Superfood Creamer Review – Will This Make Your Coffee Healthier?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Laird Superfood Creamer Review

Coffee is arguably one of the world’s most beloved drinks. It is a drink that has been around for thousands of years and has primarily stayed the same. Except now, instead of only drinking it black, people add creamers, sugars, flavors, and even things like collagen peptides or MCT oil.

While it can be fun to experiment with coffee, it’s easy to turn your beverage with benefits into a drink that is filled with sugar and additives.

Instead of grabbing the sugary creamer you love at the grocery store, try out some brands that are sugar-free. Many of these also have added ingredients that are beneficial as well. These creamers also work great for those who are either on a diet, like the ketogenic diet, or those that are allergic to dairy.

Today we are going to review Laird Superfood Creamer, the original flavor. We’ll discuss the benefits, the pros and cons, the ingredients, and whether or not it is worth the purchase.


About Laird Superfood Creamer

Laird Superfood Creamer is crafted from the highest quality all-natural whole-food ingredients. It is a plant-based coffee creamer powder that is keto-friendly and is made with no fillers or additives.

These qualities have made it one of the more popular creamer alternatives on the market for many. Whether they are dairy-free, on a specific diet, or are just trying to healthify their coffee, it’s a good choice.

The good thing about this creamer is that you don’t have to be keto, paleo, or vegan to enjoy it. The ingredients are simple, coconut-milk powder, calcium from algae, and organic coconut oil, and the benefits conclusive. Let’s dive more into those now.


Laird Superfood Creamer Benefits

Laird Superfood Creamer is an award-winning, all-natural superfood product that offers functional nutrition developed to naturally keep the body fueled all throughout the day.

It is made with all-natural, whole food ingredients that are safe for vegan, paleo, and keto dieters. While many creamers have fake sweeteners, this one is free from stevia, dairy, soy, gluten, additives, chemicals, colors, artificial flavors, and GMOs. Laird Superfood Creamer is also thoroughly tested to ensure that it is the cleanest and nicest product available.

This creamer has a base of 4 medium-chain triglycerides (MCT), C6, C8, C10, and C12.  Due to their short chains, these MCTs are effortlessly digested in the body, and it comes with many health benefits, especially when it comes to the way the body processes fats. It may be a helping hand in weight loss by extending fullness, increasing fat loss, boosting energy-burning, enhancing ketone production, and by improving the gut microflora.

Also, Laird Superfood Creamer has no added sugar. The Original Superfood Creamer only contains 4g of carbohydrates per recipe serving, making it very keto-friendly. It definitely won’t kick you out of ketosis.

Lastly, it’s called a superfood because it contains traceable amounts of calcium, magnesium, and potassium. These are key minerals that are essential in the body as it plays a vital role in blood pressure control. Hypertension remains the leading cause of cardiovascular disease (CVD), affecting approximately 1 billion individuals worldwide and is associated with an increased risk of mortality and morbidity from stroke, coronary heart disease, heart failure, and end‐stage renal disease. That’s why the inclusion of these minerals in the diet is really important.

We will discuss the individual ingredients and their benefits below.

How Does Laird Superfood Creamer Work?

Laird Superfood Creamer contains 10 calories, 1g fat, 1g carbs, 0g fiber, 1g sugars (with <1g added sugars), and 0g protein per ¾ teaspoon serving. It is naturally delicious and works well when mixed with coffee. It comes with an 8oz and 16oz bag, which contains 30 and 57 recipe servings, respectively. A recipe serving for this product is 1 tablespoon.


With just a small serving, Laird Superfood Creamer gives an incredible amount of sustained energy and focus. It will not only keep satiated, but it can also give the brain mental clarity and concentration as the fat contents of this creamer feed the brain. As a result, one can achieve overall performance by optimizing the body’s energy.

Laird Superfood Creamer Original Ingredients

This creamer contains four powerful natural ingredients that make up its health benefits, coconut milk powder, organic coconut sugar, Aquamin, and extra virgin coconut oil.

Laird Superfood Creamer Original Ingredients

Coconut Milk Powder

Coconut milk powder is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium, and phosphorus. With the vitamins and minerals it contains can enhance the vitality and endurance of the body. It can also reduce muscle fatigue by increasing the fresh oxygen supply to damaged and tired muscles and tissues. It can provide the best oxygenation to all parts of the body, which may result in fast recovery.

Organic Coconut Sugar

Coconut sugar is regarded as the best alternative to refined sugar because of its low fructose content and low glycemic index. It also contains traces of some minerals and antioxidants as compared to regular white sugar. Unlike refined sugar, coconut sugar is not refined or chemically altered and contains no artificial ingredients or synthetic substances. It is used widely as a natural sweetener making it really vegan, keto, and paleo-friendly.


Aquamin is a natural marine source; it is a multi-mineral compound that is extracted from the red marine algae Lithothamnion calcareum. This is a unique type of algae that are harvested in the pristine waters of the North Atlantic. It absorbs calcium and magnesium into its cell walls to create a rigid honeycomb cell structure. Also, with this unique structure, 72 trace minerals are being absorbed from the sea that makes the calcium in Aquamin more bioactive than calcium derived from calcium carbonate.

Aquamin has FDA  GRAS certification and is suitable for many foods and supplement applications.

Organic Extra Virgin Coconut Oil

Extra virgin coconut oil is widely used as a superfood because of its many positive health benefits. Mainly, it contains healthy medium-chain saturated fatty acids that can help the body to burn fats, produce energy for the brain and body, and raise HDL or good cholesterol in the blood to help reduce the risk in developing heart diseases.

Unlike other chains of triglycerides, MCTs go straight to the liver so that the body can use them as a quick source of energy or turn them into ketones to keep the body in a ketosis state. Also, MCTs may help reduce appetite resulting in possibly reduced body weight over long-term use.

Aside from the Original Creamer, Laird Superfood Creamer also comes in 8 powdered flavors that you can try:

  • Laird Superfood Unsweetened Creamer
  • Laird Superfood Vanilla Creamer
  • Laird Superfood Turmeric Creamer
  • Laird Superfood Cacao Creamer
  • Laird Superfood Choco Mint Creamer
  • Laird Superfood Original with Functional Mushrooms Creamer
  • Laird Superfood Pumpkin Spice Creamer

Is Laird Superfood Creamer Safe?

One of its possible side effects of Laird Superfood Creamer may be an upset stomach for some and allergic reactions as it contains tree nuts from coconuts.

Always read the ingredients and nutrition information prior to consumption so you can be guided properly. Do not rely on ingredient and allergen statements alone if dealing with a severe food allergy.

Also, if you are pregnant, lactating, or have a medical condition, or are on any medication, please consult with your licensed healthcare provider if you have any questions about using this product.

It might not look appetizing when you first open the bag because of its white cornstarch-like consistency, but it definitely tastes good when mixed into a cup of coffee with its little coconutty taste. If you do not like the taste of coconut, this may be a negative aspect for you.

It may also be chunky inconsistency when it is not properly mixed; that’s why some preferred it to be blenderized for a more creamy and frothy consistency. If you have a frother, this is the perfect tool to blend your coffee with the creamer.


Laird Superfood Creamer Alternatives

If you’re looking for a way to make your coffee a healthier beverage, there are a couple of alternatives to Laird Superfood Creamer. Another creamer choice worth mentioning is Omega Power Creamer. This creamer contains grass-fed ghee, coconut oil, and MCT oil. Additionally, it has no sugar or sodium.

If you’re looking for a healthier replacement for your coffee as a whole, you have a few options as well. Rasa Coffe Alternative is an herbal blend of ‘adaptogenic’ herbs that aim to help your body respond and adapt to changes. Another option worth considering is Four Sigmatic Ground Mushroom Coffee. This product’s ingredients include organic coffee, organic Chaga mushroom, organic turkey tail mushroom, organic yacon juice powder, and probiotic bacillus subtilis.

Where To Buy Laird Superfood Creamer

If you decide to buy Laird Superfood Creamer, you can check it out on their official store! There are a wide variety of flavors and pricing options available.

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A one-time order of an 8oz. package will cost $9.95 and a 16oz. package will come to $16.95. If you really like Laird Superfood Creamer, though, you can buy in bulk with a 4 pack of 8oz packages at $38.95 and a 3 pack of 16oz packages costing $49.95.

Laird Superfood Creamer Website

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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