Thermogenic fat burners can work well to assist you in losing unwanted and excess weight. As long as you are working out regularly and eating a nourishing diet, fat burner supplements are a great option to help speed up the weight loss journey you’re looking for.
The only issue? There are a lot, and we mean a lot, of fat burners out on the market. So how do you know which are legit and which fall short? We review, that’s how! So, let’s take a look at a popular keto-friendly fat burner, KetoMax. We will dive into this thermogenic’s ingredients, its claimed benefits, and whether or not it’s worth the cost in this KetoMax review.
Let’s jump right into it!
KetoMax is packed with 4 of the most popular fat-burning ingredients (also known as “thermogenic” supplements or ingredients), and they are:
- Raspberry Ketones
- Green Coffee Bean
- Garcinia Cambogia
- Green Tea Extract
Later on, we are going to further examine its ingredients to see if the supplement is potentially effective or not. But, for now, it is important to note when KetoMax will work best, as written in its product description.
KetoMax works best under the following condition:
- If you are following the ketogenic diet or any diet similar to the keto diet.
- Ideally, if you are under 35 old, you have at least 30lbs to lose, and/or if you are already working out regularly.
While there are many fat burners out there, such as JNX Sports The Ripper and B4 Thermogenic, KetoMax stands out for being specifically designed to support the keto diet or those similar. I think this is important to note so that you know right away if the product would be right for you or if you should consider looking for another fat burner. I think that any fat burner will work as long as you stick to your diet and workout routine. The only question is: is this fat burner – in this case, KetoMax – potentially effective? We can find that out by examining its ingredients.
So far, KetoMax contains some of the most popular thermogenic ingredients used to aid in burning fat – green coffee bean, green tea extract, and raspberry ketones. Aside from these, it also contains caffeine anhydrous, which is simply a highly concentrated caffeine powder. Garcinia Cambogia is also a famous ingredient and food for fat loss, and we will explore more about it later.
So, let’s examine these ingredients and see how they will work (or not) to help you burn fat and lose weight.
1) Caffeine Anhydrous (Caffeine)
Caffeine is known and often praised for its weight loss and fat-burning benefits that many weight loss and fat-burning supplements, including KetoMax, contain caffeine to aid in your weight loss or fat-burning efforts.
There are three ways on how caffeine can help you burn fat:
- Increased calorie burning – caffeine seems to increase your body’s energy use even when you’re resting. This means that you are burning more calories, and hence, it can help you burn fat.
- Boosted energy levels – we all drink caffeine to get a boost for the day’s work. Just as you can use caffeine to improve your productivity at work (or anything that you’ll do), you can also use caffeine to improve your workout performance – and the more and better you can work out, the more fats and calories you can burn!
- Appetite suppression – caffeine may help in reducing your cravings or hunger. Hence, you will eat less than usual, which will contribute to your fat-burning efforts.
In short, caffeine is one of the effective supplements that you can use to burn fat and keep yourself in shape. However, there is a big caveat to this.
First, caffeine is not a “miracle compound” that will magically burn off your fat in two weeks or less. Even with the proper lifestyle, and depending on your case, it may take time before you can see significant results in your weight loss.
Second, not all people can tolerate caffeine. The lower your tolerance and sensitivity to it, the more you should probably stay away from it. But even if you can handle caffeine well, you should not take too much caffeine as it will cause side effects such as being jittery, anxiety, and palpitations. The recommended dosage of caffeine is anywhere from 50 to 200mg. Other keto fat-burning supplements, such as Vitamin Bounty Burn On Keto, use around 50mg; but with KetoMax’s blend, it can be difficult to know exactly how much caffeine you may be getting.
2) Green Tea Extract
Green tea is another popular thermogenic supplement. To begin with, green tea also contains caffeine, which is known to aid in weight loss. However, the fat-burning benefits of green tea do not just end there.
Green tea is highly loaded with antioxidants called catechins. Among its catechins, the most important of these is the epigallocatechin gallate or simply EGCG. EGCG is a substance that can boost our metabolism and, hence, help us in burning fat.
Aside from burning fat, green tea is simply a healthy drink as it contains antioxidants. It can also help us relax because it contains the compound L-theanine.
3) Green Coffee Bean
The green coffee bean is used for fat-burning and weight loss efforts because, just like regular coffee, it contains caffeine, which is beneficial for weight loss, as we discussed above. It also contains chlorogenic acid, which researchers believe to aid in weight loss by reducing our absorption of fat and glucose in our gut.
However, there is little research done regarding green coffee bean’s link to weight loss – and, so far, research that was done for this matter shows that green coffee beans only produce small results for weight loss.
Hence, the green coffee bean is not as effective as some of us might think. But hey, it still works!
4) Raspberry Ketones
Raspberry ketones are a popular thermogenic supplement for they are believed to help in burning fat by increasing our body’s fat breakdown. So, let’s take a closer look to see how it works.
First, raspberry ketones are partly appealing because of the word “ketones,” which is associated with the ketogenic diet or low-carb diet in general. However, the word “ketones” in raspberry ketones have nothing to do with low-carb diets such as the ketogenic diet. Still, is it effective? Let’s find out!
Raspberry ketones are well-known for the following effects:
- It can increase fat breakdown
- It can increase the release rate of the hormone adiponectin – a hormone that can help in regulating metabolism and blood sugar levels
However, these effects are based on a mice study, not on a human study. Therefore, we cannot create a conclusion yet on whether or not raspberry ketones will have similar effects on humans.
5) Garcinia Cambogia
Garcinia Cambogia is a tropical fruit that is said to have weight loss properties. Most of the weight loss properties associated with the fruit are in its peel, which is rich in hydroxycitric acid (HCA). Studies show that HCA can have weight loss effects.
For this reason, extracts of Garcinia Cambogia used for weight loss or fat-burning supplements come from its pill. On average, supplements contain 20-60% of the extract. Studies show that those with 50-60% may bring the most benefit.
KetoMax Natural Thermogenic Fat Burner Pros And Cons
On the positive side, KetoMax did use ingredients that are popular for their fat-burning effects. However, as we also had seen, not all of them are as effective as we would expect from them. Specifically, these ingredients are green coffee bean and raspberry ketones.
Green coffee beans are simply not as effective as many think. Regular coffee beans can even be more effective compared to green coffee beans when it comes to weight loss.
On the other hand, there is little research done to show that raspberry ketones can promote weight loss in humans. As mentioned above, the research shows that raspberry ketones can improve fat breakdown, and the production of adiponectin is done on mice, not humans. Therefore, we cannot conclude yet if it will have a similar effect on humans and other living beings or not.
Nevertheless, caffeine, green tea, and, to some extent, garcinia Cambogia are notable for their fat-burning effect.
Is KetoMax Safe?
Any side effects that may come from KetoMax would most likely come from its caffeine content. Therefore, be sure to follow the dosage recommended by the product or as prescribed by your doctor to avoid any unwanted side effects. If you have low sensitivity to caffeine, you may consider avoiding the supplement and finding another option with lower or no caffeine, such as Burn Lab Pro.
Is KetoMax Worth Trying Out?
In general, KetoMax is a good supplement. Depending on your factors, the supplement may work well for you. Make sure to eat healthy and nourishing foods alongside a stable exercise routine if you are trying to lose weight. Otherwise, this supplement won’t work very well.
Where To Buy KetoMax
If you want to try out KetoMax, you can buy it here. The product includes 60 capsules and is priced at $40. This is a two months supply, so the price is moderate compared to most fat burners.