Chirp Wheel Review – Does It Actually Work?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


What if you could use something to treat things like a bum shoulder, or joint pain, or get a more intense stretch?

That is where the Chirp Wheel comes in. This is a rolling wheel designed for back relief and workout recovery. The wheel comes in a few sizes and offers, each of which serves as an improved version of a traditional foam roller. Chirp Wheels offer a deep tissue massage using an ergonomic design that is built specifically to relieve back pain.

While these products are relatively new to the fitness market, they are quickly growing in popularity. The company was recently featured on Shark Tank, which provided even more exposure to these innovative rolling wheels.

There is no doubt there is a lot of hype surrounding the Chirp Wheel right now. As we delve into our Chirp Wheel review, we will determine whether or not the product lives up to the hype.

Is the Chirp Wheel worth buying or is it just another overhyped fitness fad? Keep reading our Chirp Wheel review to find out.

What Is The Chirp Wheel Plus? 

Chirp Wheel Plus Review

The Chirp Wheel+ is a massage wheel that is constructed with a rugged injection-molded ABS plastic inner rim and an outer rubber tread.

Basically, this is an improved foam roller that offers a deep tissue massage that can help relieve lower back pain and upper back pain. The wheel can be used as a workout recovery tool or for any type of back pain. Thanks to the compression-sensitive padding, the product will not hurt you.

So, what makes the Chirp Wheel so special? There are dozens of recovery products on the market, ranging from fitness devices to massage tools to topical creams. How exactly does the Chirp Wheel stand out?

First things first, let us look at the unique design. The wheel is lightly textured and soft enough for comfort, but firm enough to work out kinks in your back muscles. It is clear that the wheel is sturdy and built with high-quality materials.

The wheel was designed with back pain relief in mind, and it features a clever design. The Chirp Wheel+ features a spinal canal in the tread, which prevents the wheel from pressing on your vertebrae. The design is much better than your average foam roller.

Chirp Wheel Design

Chirp Wheel Plus Sizes

The wheel has a 500-pound capacity, so almost anybody will be able to use it.

The Chirp Wheel comes in three different sizes:

Large Size

This wheel has a 12-inch diameter and is likely the most popular of the three. The large wheel is great for stretching and relieving pain in both the upper and lower back. It is perfect when you need to relieve tension from work or bad posture.

Medium Size

The medium wheel has a 10-inch diameter. This one serves as a middle ground between the large and small wheels. It is best for transitioning between wheels so you can adjust to the pressure difference.

Small Size

This small size wheel has a 6-inch diameter. While this wheel is the smallest, it can be the most powerful for certain purposes. This wheel is great for deep tissue massages, targeted stretches, and posture correction. If you like working on your pressure points, this size is a great choice.

Chirp Wheel Sizes

You can purchase these wheels individually, or in a three-pack for a discounted rate.

The Chirp Wheel is often compared to foam rollers, but this is not really a fair comparison. Both rollers are used in a similar way but the Chirp Wheel is designed specifically for the muscles surrounding your back, whereas foam rollers can be used for any muscle group.

Since it has a specific focus gives, the wheel has a unique advantage. It is more effective for treating lower back pain and upper back pain due to its unique design. It can also help with posture when used properly.

The Manufacturer Behind the Chirp Wheel+

The Chirp Wheel+ started its life as the Plexus Wheel+, which was a Kickstarter campaign in the summer of 2018. Products began shipping in October of 2018, and the original Plexus Wheel reviews were overwhelmingly positive.

The manufacturer, Chirp, was a small startup made up of engineers, and the Plexus Wheel+ was their first product.

Since the launch, the company has developed several other therapy and massage tools, several of which have become popular in their own right. In mid-2019, Chirp had enough brand recognition that they put their name on their flagship product. That is where the rebrand from Plexus Wheel Plus to the Chirp Wheel Plus comes from.

In 2020, the company’s founder, Tate Stock, went onto Shark Tank seeking a deal that valued the company at $45 million. Some negotiation took place, but Tate was able to land a deal with Lori Greiner. Since then, the product has been on QVC and continues to increase in popularity.

Chirp Wheel Shark Tank

How Does the Chirp Wheel+ Work?

The Chirp Wheel+ is designed primarily to massage both your back muscles and your skeletal structure. The wheel’s unique build helps relieve pain in your back and provides relief in all areas. The wheel applies tension in just the right areas, which can help you knead knots, relieve lower back tension, and even alleviate headaches and neck pain.

Whereas traditional foam rollers spread pressure across the entire back, the Chirp Wheel’s unique design allows it to reach the muscle tissue close to the spine, giving users a more targeted and effective deep tissue back massage. This is the main appeal of these back rollers. They are effective at massaging the muscles around the spine which provides the most effective relief of tight muscles and back pain.

How to Use the Chirp Wheel

Using the Chirp Wheel is super easy. The first time you use it, you should focus on finding the most comfortable positioning. To use it for stretching your spine, shoulder blades, and hips, position the wheel between your shoulder blades, with your spine in the channel for protection. Next, roll forwards and backward over the wheel.

Although the small Chirp wheel seems too small, it actually does a good job at helping with localized knots and pain. Even this wheel is more efficient than most yoga wheels. Alternatively, this small wheel works very well as a muscle massager.

The larger wheels work best for this method, but a lot depends on your personal needs and preferences. Roll on this wheel at any angle, whatever you need to do to reach the hard-to-get knots around your shoulder blades or lower back.

Where to Buy the Chirp Wheel +

The Chirp Wheel+ is available on Chirp’s website. It costs $45 for the small version, $55 for the medium version, and $65 for the largest version.

Alternatively, you can buy the whole three-pack for $99, or the Ultimate Back Pain Bundle for $119.97.

We highly recommend going for the Ultimate Back Pain Bundle for two reasons. First, the wheel pack is the best value. Buying all of the wheels and accessories individually would cost over $200, whereas the wheel pack bundle is available for less than $120. Second, if back pain relief is your goal (which it should be), this is the most effective option. You get access to all of the different wheel sizes as well as the upper back posture corrector that can work wonders.

Every purchase is backed by a “100% Happy Body Guarantee,” meaning you can get your money back if you do not like the product within the first 60 days.


The Chirp Wheel+ vs. Foam Roller

Chirp Wheel vs. Foam Roller

In one sense, wheels and foam rollers are very similar concepts. However, when you dig beyond the surface, you will find that there are significant differences.

The most obvious difference is in the name. Foam rollers contain only foam, and typically break down over time with wear and tear. By contrast, the Chirp Wheel is built with higher quality materials and comes with a 10-year warranty.

Foam rollers are also typically longer and thinner. This makes them impossible to get between your shoulder blades or hips. They are designed more for muscle massages than for flexing your bone structure. This is neither a good thing nor a bad thing, but it makes a big difference depending on your needs.

The Plexus Wheel is also nimbler than a foam roller. The small, 6-inch wheel, in particular, can get into all the awkward angles of your back, helping you to work out hard-to-reach knots.

To put it simply, the Chirp Wheel is specifically for back pain, whereas foam rollers are designed to be used on any muscle. The specialization of the product is actually a benefit. Foam rollers are not very effective for massaging your back muscles, whereas the Chirp Wheel is perfect for this use.

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Chirp Wheel+ Specs

Chirp Wheel Plus Features

So far we talked about what makes the wheels worthwhile. Now, here is a quick look at the specifications.

  • 5 inches wide
  • 6, 10, or 12 inches in diameter (three sizes)
  • Weighs 1, 3, or 4 pounds
  • 500-pound capacity
  • Two-layer design
  • Lightly textured rubber tread
  • Injection-molded ABS plastic inner rim
  • Comes with an optional carrying case
  • Optional acupressure pillow and mat

We also covered some of this already, but let us talk for a second about the optional accessories.

While you have the option to purchase the wheels individually, it really makes way more sense to go for the Ultimate Back Pain Bundle. This bundle includes all three sizes of the Chirp Wheel as well as an upper back posture corrector, a case for the wheels, and video tutorials.

The carrying case is more or less a necessity if you are taking your wheels with you to the gym. It is affordable and comfortable to carry, but it is just a simple black nylon case with a carry strap, without any extra storage.

Chirp Wheel Customer Reviews

Chirp Wheel customer reviews are overwhelmingly positive. The company has over 5,000 positive customer reviews and counting. Here are just a few:

Chirp Wheel Customer Reviews

Common Questions

Hopefully, by this point in the Chirp Wheel review, you know how the product works and why it is so effective for back pain relief. Here are a few of the common questions about the product.

Does The Chirp Wheel Work?

The Chirp Wheel is one of the most effective tools for back pain relief and workout recovery. Every part of the product is well-designed.

We really like the fact that these wheels can be used for pain resulting from injury, illness, or inflammation. They are useful specifically for back pain.

While there are plenty of back massager products on the market, the Chirp Wheel has been proven to be one of the most effective options.

The Chirp Wheel is the only wheel on the market that is FDA-registered as a Class 1 Medical Device. This back roller is doctor recommended and the customer reviews are phenomenal.

What Size Chirp Wheel Should I get?

We recommend going for the Ultimate Back Pain Relief Bundle. This wheel pack bundle comes with all three Chirp wheels, as well as a few enticing bonuses. If you really only want to purchase one, you should get the one that is best for your specific goals.

Large wheel

This one will give you the best overall stretch. It is best for working out pain in the upper and lower back. You can also use it for stretching out the hips and chest area.

Medium Wheel

Offers a nice middle ground between the large wheel and the small wheel. It can be used for both targeted stretching and broad stretching. This one works best when you use the large one as well.

Small Wheel

You can call this one the “deep tissue” wheel. It can be great for a targeted stretch. It can be great for neck and posture improvement, however, it will not offer as much back pain relief as the large wheel.

If you really had to choose one, the large wheel seems like your best option because it covers more areas.

Are Chirp Wheels Safe?

Chirp Wheels are safe when you use them properly. Remember, this product is good for your back. If you are using proper form, this wheel is both safe and effective.

However, if you are concerned about your form, make sure to watch the tutorial videos that come with the product. For further questions, you can reach out to the company or your health care provider.

Is It Worth The Money?

At the end of the day, the Chirp Wheel is a great value for what you are getting. We are not saying it is cheap.

We believe the price is reasonable, and you get a lot for your money. If you look at comparable rollers online, you will either be paying through the nose or buying a cheap product that will fall apart on you. We were very happy with what we see in our Chirp Wheel review.

The product is comfortable, versatile, and effective. It is also easy to transport. Best of all, it comes with a 10-year warranty, which assures us that it will last.

It also comes with a 60-day money-back guarantee so you can feel confident in your purchase. Make sure to check the company’s official website to get the best price. The bundle deal is the best value and the most effective option for back pain relief.

How Often Should I Use The Chirp Wheel?

You can use the Chirp Wheel as frequently as you want. You can also use it after a workout (for recovery) or any time you want to relieve back pain.

Use the Chirp Wheel daily for a deep tissue massage that can help with muscle recovery, posture, and back pain. Most users end up using the wheels at least a few times per week.

Final Thoughts On Chirp Wheel+

The Chirp Wheel is one of the best products on the market for back pain relief. We are happy with everything we see in our Chirp Wheel review. Here are some of the main reasons we like this product:

  • Thick, comfortable padding
  • Narrow design for a focused back massage that focuses on key pain points
  • Spinal canal in the padding for comfort
  • Effective for back pain relief and tension relief
  • Great for workout recovery
  • Offers a deep muscle tissue massage
  • High weight limit
  • Available in three different sizes
  • 10-year warranty
  • 100 day trial with free returns

Try one or all three today and you will see results within a few minutes!

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.