Four Sigmatic Balance Mushroom Blend Review

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Four Sigmatic Balance Mushroom Blend Review

Many of us face stressful, hectic lifestyles today. And maybe you’re one of those people who, rather than wanting to get all jacked up on stimulants in the morning, prefers instead to feel calm and at ease.

If that’s the case, you’ll want to learn more about the supplement in this review called Four Sigmatic Balance Mushroom Blend.

In this Four Sigmatic Balance Mushroom Blend review, we’ll go over this supplement’s ingredients, possible health benefits, who could benefit from it, and if it’s ultimately worth buying!

About Four Sigmatic Balance Mushroom Blend

Balance Mushroom Blend is an adaptogenic blend of mushrooms and other herbs, It’s made by Four Sigmatic, a wellness supplement company with several other products, including Four Sigmatic Focus and their Superfood Plant-Based Protein

Four Sigmatic Balance Mushroom Blend

Four Sigmatic Balance Mushroom Blend uses chaga and reishi mushrooms, along with ashwagandha, eleuthero and other adaptogens, to promote stress management and a sense of calm alertness to get you through your day. Plus, all ingredients are organic. And it’s completely caffeine-free.

Four Sigmatic Balance Mushroom Blend Benefits

Four Sigmatic advertises three main benefits of Balance Mushroom Blend:

  • Stabilized Stress Levels
  • Improved Calmness
  • Brain Health & Memory Support
Four Sigmatic Balance Mushroom Blend And Powder

Stabilized Stress Levels

Stress can wreak havoc on your body and mind if it goes unmanaged. 

Four Sigmatic Balance Mushroom Blend claims to stabilize your stress levels with powerful adaptogens, such as ashwagandha, reishi, and eleuthero. 

Improved Calmness

Whether it’s a long day at the office, screaming kids, or important deadlines, it’s safe to say that most of us could use a dose of calmness.

And Balance Mushroom Blend aims to provide that calmness by supporting your body and mind with natural relaxing herbs, such as tulsi (holy basil) and ashwagandha. 

Brain Health & Memory Support

Brain health is vital for mental performance and so many other areas. Which is why you want to take control of it now before it starts to deteriorate.

Four Sigmatic Balance Mushroom Blend is advertised to offer brain health and memory support. Their formula includes chaga, tulsi, and other ingredients that they say offer a boost in focus, memory, and overall mental performance.

Overall, Four Sigmatic Balance Mushroom Blend claims to offer critical benefits for overall mental health and brain function.

But does it actually work?

Read on to find out!

Four Sigmatic Balance Mushroom Blend Ingredients

Four Sigmatic Balance Mushroom Blend is featured by six main active ingredients:

  • Organic Reishi Extract
  • Organic Chaga Extract
  • Organic Tulsi Extract
  • Organic Moringa Powder
  • Organic Ashwagandha Extract
  • Organic Eleuthero Extract
  • Organic Amla Extract
  • Organic Schisandra Extract

They also use organic yacon juice powder and organic cinnamon powder for flavor.

Four Sigmatic Balance Mushroom Blend Supplement Facts

Reishi Extract (200mg)

Reishi is a medicinal mushroom that’s been used in traditional medicine for hundreds of years.

It’s filled with polysaccharides, antioxidants, and other compounds that seem to promote better immune health.

Plus, there’s some evidence that reishi mushroom can reduce anxiety and stress, which may be due to the high polyphenol content.

Chaga Extract (200mg)

Chaga is also a medicinal mushroom with a long history of medicinal use. Like reishi, chaga also has beneficial polyphenols, polysaccharides, and other compounds. 

The main benefits of chaga are antioxidant and anti-inflammatory effects, as well as improved immune health. 

You can also find chaga, as well as reishi, in a supplement called MUD WTR, which is advertised as a coffee alternative.

Tulsi (200mg)

Tulsi, also known as holy basil, is a medicinal herb that has been used for many years in various traditional medicine systems.

The evidence on this herb is pretty promising. In fact, tulsi seems to be able to enhance working memory and attention, and also can reduce stress, depression, fatigue, and anxiety.

However, the dose isn’t as high as is optimal.

Moringa Powder (200mg)

Moringa is a plant with many different bioactive compounds. In particular, the presence of polyphenols and antioxidants make moringa an effective remedy for reducing inflammation and oxidative stress. 

Ashwagandha Extract (175mg)

Ashwagandha is a revered herb in Ayurveda and other traditional medicine systems. Compounds in ashwagandha have adaptogenic effects, which means they help protect the body from stress.

In fact, ashwagandha is clinically proven to reduce stress and anxiety. And there are other possible benefits too, such as enhanced mental performance and improved hormonal health. 

Eleuthero Extract (175mg)

Eleuthero is also an adaptogenic herb. This one was used mainly in Russia and Northern Europe over the years.

This herb has stimulatory and anti-stress effects. Together, this combination may help to reduce fatigue, improve endurance, and enhance mental capacity.

Basically, eleuthero seems to be good when you need to perform well, physically or mentally, during stress.

Schisandra Extract (175mg)

Schisandra is yet another adaptogenic herb, this one has typically been used in Traditional Chinese Medicine for various ailments.

A wide number of bioactive components in Schisandra seem to reduce stress hormones and help the body restore balance when faced with stress. Schisandra may also be beneficial for anxiety and even mental performance.

Due to these effects, it’s also often used in night-time stress support complexes, such as Moon Juice Dream Dust.

Amla Extract (175mg)

Amla is a fruit with a high concentration of polyphenols and vitamin C. These offer antioxidant and anti-inflammatory effects.

And one of the additional benefits of this is brain protection. In fact, amla may improve learning and memory, although there’s limited evidence.

Four Sigmatic Balance Mushroom Blend Powder Scoop

Does Four Sigmatic Balance Mushroom Blend Work?

Four Sigmatic Balance Mushroom Blend seems likely to work for overall mental health and brain function.

All of the ingredients in Balance Mushroom Blend have pretty good evidence behind them. And we can see that this formula may reduce stress and anxiety, decrease inflammation, and promote better memory and mental performance.

However, several of the ingredients are dosed a bit low. In fact, both mushrooms are quite a bit lower than what’s optimal, so the effects may not be huge.

Some of the adaptogens are dosed a bit low too, but then again, they all have similar effects so when combined this may provide noticeable stress reduction and improved calmness.

Altogether, we can’t guarantee any benefits. But it does seem that Balance Mushroom Blend at the very least supports calmness, stress management, and brain protection.

Four Sigmatic Balance Mushroom Blend Container And Drink

How Does Four Sigmatic Balance Mushroom Blend Compare?

Four Sigmatic Balance Mushroom Blend is a solid product within the “mushrooms and adaptogens” category. First, we like to see the fully transparent label, which is often lacking in these types of supplements. 

Balance Mushroom Blend also takes care to only use well-researched herbs and mushrooms, whereas sometimes products just throw in more ingredients to look better, even if they’re not clinically supported.

Now, some of you may want some level of energy boost in addition to the other benefits. And if that’s the case, a supplement such as DOSE MindHoney may work. This product has a blend of four mushrooms (including chaga and reishi) as well as ashwagandha and ginseng for stress management and overall balance. But MindHoney also includes a few stimulants and energizers, such as B vitamins and coffee fruit extract. And there’s also tyrosine and theanine for mental stress support and cognitive function. 

Overall, MindHoney seems to be a solid product with many of the same benefits as Sigmatic Balance Mushroom Blend; it just also offers more support for energy, alertness, and focus. It’s also pretty affordable at $39.95 for 30 servings, which is a bit higher-priced than Four Sigmatic’s supplement at $57 for 60 servings.

Another supplement that comes to mind is MTE (which stands for “more than energy”). MTE does have caffeine, but it’s in milder forms such as from theacrine and green tea leaf extract. This formula also uses a variety of ingredients for stress management and improved mental health, such as holy basil, eleuthero, theanine, saffron, and ashwagandha. 

Overall, it likely has good benefits for stress management, calmness, focus, energy, and mental performance. So it’s very well-rounded. However, it comes in a shot form and is considerably more expensive, at a minimum of $4.25 per serving.

Who is Four Sigmatic Balance Mushroom Blend Best For?

Four Sigmatic Balance Mushroom Blend is best for people who want a stim-free, all-natural drink to support calmness, stress reduction, and general brain health. 

Four Sigmatic Balance Mushroom Blend Container

It’s best for people who are probably a bit high-strung and need something other than coffee or stimulants to support their daily performance.

four sigmatic balance mushroom blend

Get up to 30% OFF

Four Sigmatic Balance Mushroom Blend

  • Formula includes Organic Reishi Extract, Organic Chaga Extract, and more
  • Ingredients are organic, caffeine-free, sugar-free, and gluten-free
  • Benefits stress levels, calmness, memory, and brain health

How to Take Four Sigmatic Balance Mushroom Blend

Four Sigmatic Balance Mushroom Blend comes as a powder.

The serving size is one scoop. You can add it into smoothies, tea, or coffee (if you’re still ok with a little bit of caffeine), or even just as is with water. 

Four Sigmatic Balance Mushroom Blend Drink

Is Four Sigmatic Balance Mushroom Blend Safe?

The herbs and mushrooms in Four Sigmatic Balance Mushroom Blend are generally recognized as safe. Possible side effects include:

  • Dry mouth
  • Upset stomach
  • Diarrhea
  • Headache
  • Dizziness
  • Allergic reactions
  • Rapid breathing
  • Decreased appetite

Four Sigmatic Balance Mushroom Blend is made in a cGMP, FDA-registered facility. Every batch is third-party tested for heavy metals, mycotoxins, mold, yeast, and pesticides. It is also USDA organic, caffeine-free, sugar-free, filler-free, gluten-free, and plant-based.

Four Sigmatic Balance Mushroom Blend Label

Where to Buy Four Sigmatic Balance Mushroom Blend

You can buy Balance Mushroom Blend right on Four Sigmatic’s website.

There are 30 servings (30 scoops) per package. You can buy 2, 3, or 5 packs at a time, either as a one-time purchase or through their Subscribe & Save option.

Four Sigmatic Balance Mushroom Blend Website

Below are the prices for Four Sigmatic Balance Mushroom Blend:

Overall, this product is on the lower end as all options are less than a dollar per serving. You can get into the really low lane too if you choose the larger packages which can almost get you down to just $0.50 per serving.

Four Sigmatic also offers a 120-Day Money-Back Guarantee, which is longer than what most companies offer

Verdict: Four Sigmatic Balance Mushroom Blend Review

Four Sigmatic Balance Mushroom Blend is a great mix of adaptogenic mushrooms and herbal extracts. Together, they may provide a combination of stress management, calmness, and mental performance, which makes it suitable for anyone who wants to feel more at ease and on point during their day. 

The doses for some ingredients are a bit low. And we also can’t guarantee any benefits. But altogether, Balance Mushroom Blend is one of the better choices out there for mushroom and herbal-based supplements.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.