MCT Wellness Review – Is This Gundry MD Supplement Worth Using?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

mct wellness review

MCT Wellness is an MCT (medium chain triglycerides) supplement by Gundry MD that is designed to boost energy and support brain health.

Medium Chain Triglycerides are having a moment. MCTs are more popular than ever as they gain attention from keto diet followers, athletes, bodybuilders, and continued research on the health benefits of coconut oil.

So, it’s no wonder that Dr. Steven Gundry, founder of Gundry MD, has created a product featuring a patented form of MCT oil to provide increased energy, fat-burning, mental clarity, and a glowing complexion. As is standard practice at Gundry MD, MCT Wellness is the result of Dr. Gundry’s research and experimentation in developing a unique, science-based formula that goes beyond coconut oil to include additional ingredients to magnify its benefits.

In this review, we do a deep dive into the key ingredients and components in MCT Wellness as well as their role in producing general well-being and promised additional benefits. 

Is Gundry MD’s MCT Wellness worth buying? Let’s dive into this MCT Wellness review so you can find out if it’s worth adding to your supplement routine.

MCT Wellness Review: Key Facts

BenefitsEnergy, Weight Management, Focus, Heart Health, and more
IngredientsCaprylic Acid, Prebiotics, MitoHeal, and CogniGrape
DiscountsUp to 38% Off
CompanyGundry MD

About Gundry MD

Before diving into our MCT Wellness review, let’s take a moment to discuss the company behind the product: Gundry MD. Supplements are only as good as the companies that produce them, and, fortunately, Gundry MD has a strong reputation.

Gundry MD was founded by Dr. Steven Gundry.

Dr. Gundry is one of the most uniquely qualified founders, owners, and faces of the company in the natural products industry. Educated at Yale, where he graduated with honors, and the Georgia School of Medicine, he did his residency at the University of Michigan. In his professional career, he was one of the pre-eminent heart surgeons in the world. Dr. Gundry is a New York Times best-selling author and is considered one of the foremost authorities on digestive health today. 

Founder of Gundry MD - Dr. Steven Gundry

Although his best-selling books (including The Plant Paradox and Diet Evolution) and several Gundry products have found their way to and select retailers, the company remains primarily an online business. Many of the initial Gundry offerings were in the digestive health and microbiome space, which is still the company’s primary focus, however the product range has expanded exponentially to include products for energy, weight management, heart health, and immune support products.

So, it’s no wonder that the company introduced MCT Wellness to deliver increased energy, aid in weight loss, and support brain health.

What is MCT Wellness?

MCT Wellness is a plant-based dietary supplement in a Watermelon Lemonade flavored powder with three major components, including a patented MCT Oil (Medium Chain Triglycerides Oils). In one of his many YouTube videos, Dr. Gundry promises that MCT Wellness will provide your body with the essential vitamins, minerals, and nutrients required to maintain a healthy lifestyle. 

Gundry MD MCT Wellness Supplement

In a departure from the company’s normally conservative benefits claims, the video promises to make you leaner, healthier, and more energized. The product also claims to help with digestive issues and may even help you live longer. 

Like many of the doctor’s products, MCT Wellness is gluten-free, vegan-friendly, and non-GMO. The product is manufactured in the U.S. in a cGMP-certified (current Good Manufacturing Practices) facility and quality and purity tested by an independent third-party laboratory. 

MCT Wellness Ingredients

Dr. Gundry states that he formulated MCT Wellness with his “unique blend of caprylic acid and bioflavonoids.” A review of the Supplement Facts label may confuse consumers as neither caprylic acid nor bioflavonoids are listed. We did the research for you and discuss the ingredients in MCT Wellness in detail, explaining these two terms and how they apply.

Gundry MD MCT Wellness Supplement Facts

Caprylic Acid (C8 MCT Oil Powder)

MCT oil products generally contain a combination of three MCT (medium-chain triglycerides). While the ingredients have technical identifiers, they are generally listed as C8, C10, and C12.

Many popular MCT products contain a blend of all three MCTs, and while they are all categorized as “MCTs”, they do not all perform the same functions. C8 MCT Oil is often regarded as the highest quality (and most expensive) since it contributes the most to the results people expect from an MCT product (i.e. increased energy and focus). Many competing blends contain higher levels of C10 and C12, which dilute the power of the product. Gundry’s MCT Wellness features C8 only.

C8 MCT Oil, also known as Caprylic Acid, is a medium-chain fatty acid (or MCFA) found in coconut oil along with capric acid and lauric acid. Coconut oil is the very best source of this MCFA; however, caprylic acid is a component of coconut oil, not the same thing. 

In MCT Wellness, the caprylic acid the doctor refers to is in the patented ingredient GoMCT® C8. He refers to the compound as a “prebiotic blend,” a reference to the Acacia Gum explained below.

MCT Prebiotic Blend, 5500 mg

Featuring GoMCT C8 from Compound Solutions, one of the premier ingredient manufacturers in the supplement space. C8 MCT (Medium Chain Triglyceride) is a healthy fat that converts to ketones, a clean alternative energy source. Those familiar with the Ketogenic Diet will note that converting from glucose to ketones as your primary energy source is the goal of ketogenesis. Those unfamiliar with the keto diet should know that MCT’s (specifically C8) are used as a cleaner source of energy that will keep you fueled and focused.

GoMCT C8 also includes Organic Acacia Gum, a prebiotic fiber that supports gut health and promotes healthy digestion. Together, this patented compound provides sustained energy, supports the gut-brain axis, promotes satiety, and may aid in weight loss. 

FYI – “triglyceride” is simply the technical term for fat. Medium Chain Triglycerides have shorter chain lengths than other fatty acids and are more easily absorbed. They bypass the digestive tract and go straight to your liver to be processed as energy or turned into ketones (aka clean energy). 

MCT Wellness also contains a few other patented ingredients. Let’s take a closer look.

MitoHeal, Redcurrant and Blackcurrant Extract, from Specnova, 400 mg

MitoHeal is a patented formula registered to Specnova, a branded ingredient manufacturer of plant-based compounds.

This extracts is included to provide more energy.

MitoHeal® is a specialized polyphenol combination of redcurrant and blackcurrant extract. The compound was clinically tested, focusing on “beauty from within.”

This ingredient is designed to reduce fine lines and wrinkles and support healthy hair, skin, and nails. Additional benefits include improved sleep, reduced cravings, mood support, and a healthy stress response.

CogniGrape, Red Grape Extract, 250 mg from BIONAP (Bioactive Natural Products)

CogniGrape is a patented compound from Bioactive Natural Products. The suggested dosage, and that used in the company’s clinical trials, is 250 mg. As proven in double-blind, placebo-controlled studies, the ingredient improves brain functions and enhances mood. 

Polyphenols and flavonoids are potent antioxidants with anti-inflammatory properties, protecting the body against free radical damage due to aging, lifestyle, and the environment. Bioflavonoids are also known to enhance the blood flow in your system, enabling the MCT-derived ketones to travel through your body.

MCT Wellness Health Benefits

We previously related some of the health benefits Dr. Gundry attributes to MCT Wellness in his YouTube video. Additional benefit claims include: 

  • All-day energy boost
  • Burning body fat – weight management
  • Accelerated metabolism (in those over 40 years)
  • Mental focus – eliminate brain fog
  • Heart health
  • Radiant complexion – look younger
  • Immune system support
MCT Wellness - All-day energy

The main (and most noticeable) benefit of MCT Wellness is the boost in energy levels. MCT oil is is designed to provide clean, focused energy, and this MCT oil powder contains C8 MCT oil which is effective for boosting energy and focus.

The increased energy, fat burn, metabolism, heart health, and mental clarity claims are very similar to those cited for the Keto diet – attributable to the MCTs supporting ketone production. The antioxidant and anti-inflammatory properties of the polyphenols also contribute to heart health, immunity, and mood, while the MitoHeal® is clinically proven to benefit healthy hair, skin, and nails. 

We recommend MCT Wellness for anyone seeking more energy, added mental clarity, improved mood and focus, and those seeking to burn more fat.

On the Gundry MD website, the doctor recommends one scoop of powder (8.3 grams) with ten oz. of water or a beverage of your choice; tea, nut milk, or sparkling water (caution – it fizzes) once per day. The product may be taken with or without a meal and be used in the afternoon for an energy boost.

The recommended serving size delivers 5500 milligrams of the MCT Prebiotic Blend, representing a healthy dose of C8. 

How Does MCT Wellness Perform?

Most people will quickly notice increased energy from MCT Wellness, with more dramatic results noticeable with consistent use. The energy and focus experienced by using MCT products is something to experience. Many people use MCT products instead of (or combined with) caffeine for enhanced focus and stable, natural energy.

If consumers follow a healthy, reduced carbohydrate diet, especially when coupled with regular exercise, the switch to ketones as an energy source versus glucose will help produce the desired weight management goals.  Of course, if you want to lose weight, you cannot simply take a supplement and hope for the best. MCT Wellness will be most effective in promoting weight loss when combined with a healthy diet and proper exercise routine.

The two patented bioflavonoid compounds are clinically shown to improve skin, hair, nails (MitoHeal), and brain function (CogniGrape) at the dosages included in the MCT Wellness formula. As such, we’re confident the company’s claims in this area are valid and will be realized over time with continued use.

Is MCT Wellness Safe?

The company has no reported adverse events from the use of MCT Wellness. The all-natural ingredient product is considered safe for healthy adults at the prescribed dosage. 

One caution, adding caprylic acid to your diet may cause mild digestive issues, so we recommend you start slowly and adapt usage as tolerated. As your body adjusts to MCT oil, you can slowly work your way up to a full serving. Individuals with frequent stomach issues should consult their healthcare provider before adding caprylic acid to their regimen. Women who are pregnant or breastfeeding should not take caprylic acid.

Likewise, although polyphenols are generally safe, they may interact with prescription medicines or inhibit the absorption of certain nutrients. Therefore, as with any new supplement, we encourage you to discuss the addition with your doctor, particularly if on prescribed medications or if you have a nutrient deficiency.

Where to Buy MCT Wellness

You can buy MCT Wellness directly from the official Gundry MD website at this link.

Gundry MD MCT Wellness Website

Gundry MD offers MCT Wellness in three sizing options with additional discounts for purchasing larger quantities. Below, we will detail the pricing and savings available for MCT Wellness.

MCT Wellness Pricing:

In addition, members in the Gundry VIP program get up to 60% off retail with a subscription, and products ordered through the Gundry MD website qualify for a 90 Day Money Back Guarantee

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In Summary: MCT Wellness Review

MCT Wellness is a well-designed product featuring superior compounds from trusted ingredient suppliers. Consider following a ketogenic diet or intermittent fasting eating pattern coupled with an exercise regimen for optimal results. Unfortunately, at the regular price, the product is expensive. Other supplement options will deliver better outcomes for those focusing solely on weight management, cognition, or increased energy. However, we think MCT Wellness is an excellent choice for overall health and well-being, plus the myriad of other benefits.

More reviews of Gundry MD products:

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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.