MTN OPS AMMO Review – Is It Worth It?

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By Kelly McGeehan, MSc

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

mtn ops ammo review

Meal replacement shakes can be a lifesaver for busy schedules. They offer a quick, convenient way for you to get all of your essential vitamins and minerals on-the-go. They also contain less calories than a full meal. 

However, not all meal replacements are created equal. The best meal replacements should contain a variety of vitamins, minerals, protein, carbs, and fats so that you are left feeling full, energized, and ready to take on the day. 

With 19 grams of protein, 10 grams of flaxseed, and nutrients from 4.5 servings of fruits and veggies, MTN OPS AMMO is a meal replacement powder that checks off all these boxes. But is it worth the price? 

This MTN OPS AMMO review covers everything you need to know about this supplement to help you decide if it’s the right protein meal replacement option for you. 


MTN OPS is a fitness and nutrition brand that sells supplements and other nutrition-related products, many of which we have reviewed.

Other MTN OPS Reviews:

Their protein meal replacement, MTN OPS AMMO, is a rich source of vitamins and nutrients. It contains 19 grams of protein, 10 grams of flaxseed, and over four servings of fruits and veggies. One serving of AMMO gives you all of the vitamins, minerals, and protein you need to power through the day. 

mtn ops ammo

MTN OPS also offers its AMMO in trail packs for when you’re on the go. It is well-received with over 300 positive reviews and comes in chocolate, vanilla, strawberries and cream, cookies and cream, and peanut butter chocolate flavors. 


Based on its active ingredients, MTN OPS AMMO may offer the following benefits

  • Weight Loss 
  • Increased Lean Muscle Mass 
mtn ops ammo benefit

Weight Loss 

One serving of MTN OPS AMMO contains 120 to 150 calories. Taking MTN OPS AMMO as a meal replacement can help you cut down on calories without having to miss out on the essential vitamins and nutrients needed to thrive. 

Increased Lean Muscle Mass 

One serving of MTN OPS AMMO contains 19 grams of protein, which can be over thirty percent of your daily value (depending on your weight and activity level). A high-protein diet can help promote muscle growth when paired with a strength-building exercise regimen. 

MTN OPS AMMO Ingredients

MTN OPS AMMO contains an array of beneficial ingredients. Some of the highlights include: 

  • Protein 
  • Flaxseed 
  • Fruits and Veggies
mtn ops ammo ingredient


MTN OPS AMMO is a solid source of protein, providing 19 grams in every serving. While seemingly counterproductive, protein can support both muscle growth and aid weight loss. 

It’s no secret that protein is vital for muscle growth. Its benefits include muscle growth, maintenance, and repair, as well as shortened recovery time after exercise. However, high-protein diets have also been linked to weight loss. This is largely due to protein being a sustainable source of energy that can help you feel satiated for longer. 

By taking a protein meal replacement, you can support your weight loss journey while also building lean muscle mass. 


MTN OPS contains 10 grams of flaxseed, a small but mighty seed jam-packed with beneficial properties. 

According to the USDA, one tablespoon or seven grams of flaxseed offers a range of essential vitamins and minerals including zinc, magnesium, phosphate, copper, iron, folate, and vitamin B6. It also contains two grams of fiber, which can promote regular bowel movements and reduce bloating. 

Adding flaxseed to your diet can promote overall well-being and help you feel fueled throughout your day. 

Fruits and Veggies

MTN OPS AMMO contains nutrients derived from spinach, broccoli, carrot, sweet potato, orange, apple, and strawberry. 

Research suggests that those who increase their fruit and vegetable intake have a better chance of weight loss than those who maintain or decrease their intake. This is especially true when eating fruits and veggies in replacement of unhealthy foods. 

Therefore, taking a meal replacement with fruits and veggies like MTN OPS AMMO can support weight loss. 

Who Is MTN OPS AMMO Best For?

With 19 grams of protein and micronutrients from 4.5 servings of fruits and veggies, MTN OPS AMMO is best for readers looking for a nutrient-dense meal replacement. Its trail packs offer a great source of vitamins and minerals for people on the go. 

While AMMO is positioned as a meal replacement, it is really closer to a nutritious protein shake that includes additional vitamins and nutritious ingredients. At only 120-150 calories per serving, AMMO is best used as a snack-replacement or a protein shake to curb hunger between meals. Since the calories are so low, we wouldn’t advise replacing full meals with AMMO on a regular basis (especially without consulting with a physician or health professional).


MTN OPS AMMO is marketed as a nutritious meal replacement. It claims to support lean muscle mass, promote weight loss, and help your body perform to its fullest potential. 

mtn ops ammo drinking

Based on these claims, MTN OPS AMMO is likely to work. 

It contains 19 grams of protein alongside a range of vitamins and nutrients that can help you feel fueled and energized throughout the day. 

Essentially MTN OPS AMMO is a protein shake with added nutrition, making it a great option for those who want an easy way to boost their daily intake of protein and vitamins.

How Does MTN OPS AMMO Compare?

There’s no doubt MTN OPS AMMO is a great protein meal replacement. Let’s see how it compares to competing brands. 

MTN OPS AMMO is an excellent source of protein, but it contains animal-based ingredients. Readers looking for a plant-based meal replacement might prefer a brand like Garden of Life

MTN OPS AMMO is fairly priced, but those who are looking for a less expensive meal replacement might prefer a brand like Orgain

How to Take MTN OPS AMMO

MTN OPS AMMO comes in powder form. You can mix one scoop with 10 to 16 ounces of water, milk, or a beverage of your choice.

To aid weight loss, MTN OPS recommends taking one serving of AMMO as a meal replacement in the morning or afternoon. 

To build or protect muscle mass, MTN OPS recommends taking one serving of AMMO 30 minutes before bed. 

mtn ops ammo 1

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  • Ingredients include protein, flaxseed, fruits, and veggies
  • Formula features 19 grams of protein
  • Benefits weight loss and lean muscle mass


Generally speaking, MTN OPS AMMO is considered a safe protein meal replacement with little to no reported side effects. It may cause allergic reactions or digestive discomfort in some people. Checking in with a healthcare professional before trying MTN OPS AMMO is best. 

Where to Buy MTN OPS Ammo

You can buy MTN OPS AMMO on the official MTN OPS website here.

mtn ops ammo website

AMMO is moderately priced. Each container provides 30 servings (30 scoops) for $54.95, which equals about $1.83 per serving. You could save 15% by setting up a subscription and receiving a new container every 30, 45, 60, or 90 days. 

MTN OPS AMMO comes in a range of flavors, including vanilla, chocolate, cookies and cream, strawberries and cream, and peanut butter chocolate.  

Overall Rating:
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Kelly McGeehan, MSc

Kelly is a Hawaii-based wellness writer. She graduated with her Master's degree in English and combines her background in health care and fitness with her writing background to create content for various health-related companies. In her free time, you'll find her reading on the beach or training for her next half marathon.