KaraMD Pure Burn XS Review – Should You Use This Fat Burner?

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

KaraMD Pure Burn XS Review

After spending the early part of his 30+ year medical practice treating patients at the Cleveland Clinic, Dr. M. Kara is now focused on functional medicine and natural health. Using his vast understanding of natural health, he founded KaraMD in 2018, which is his line of supplements focused on heart health, reducing inflammation, and improving digestion. 

This includes his heart-healthy fat burner, Pure Burn XS, which skips the normal caffeine, caffeine, and more caffeine we’ve grown to expect from fat burners, and instead focuses on working only if you do. 

Should you add this fat burner to your routine? Let’s find out in this KaraMD Pure Burn XS review!


About KaraMD Pure Burn XS

Pure Burn XS is a fat burner supplement from popular health and wellness company, KaraMD. In addition to Pure Burn XS, KaraMD has produced a large variety of supplements, including KaraMD GutBio, KaraMD Pure Nature, KaraMD Revive Reds, and KaraMD Ultra Beets. KaraMD aims to make supplements that you can trust, so what is Pure Burn XS all about?

Well, here we have yet another (yawn!) fat burner with all the usual ingredients—or do we? Upon second look, our sarcasm-meter has hit a disappointing low, since this is indeed a variation from what we’re used to seeing in a fat burner. Typically, they come with a boatload of caffeine and whatever other legal stimulants can be fit in, along with the obligatory amino acids, herbal compounds, and minerals: L-carnitine, green tea extract, chromium, and…well, you probably have them all memorized by now too. 

But while Pure Burn does include some of the “usual” ingredients, it takes a welcome deviation from being stimulant-focused, as well as in its proposed use. Rather than pitching the product as a pill to pop before watching the pounds melt away, Dr. Kara lets us know that there are no magic pills, and that losing weight is more about education, diet, and exercise than it is finding the right supplements. 

That’s why he also includes an e-book and diet education program to go along with every purchase of Pure Burn XS–we like what we’re hearing here!


KaraMD Pure Burn XS Benefits

Doctor Formulated

Okay, so normally, who gives a rat’s patootie if someone’s a conventional doctor. After all, what did medical school teach them about herbal compounds and natural supplements? But in this case, Dr. Kara has some natural world cred, since that’s what he’s focused on in his recent career. 

Plus, being a doctor gives him a good understanding of how the body works, and important things like how hormones affect weight management. He also knows the benefits of using your body’s own mechanisms and chemistry to correct itself. 

So just this once we’re going to say that yes, being ‘doctor formulated’ makes a difference. 

Supports Weight Loss Efforts

This is the part of Dr. Kara’s approach that we just love. Note that he makes no references to things like the insane rate his pills light up the fat stores, or how you can pop what he’s selling to get the metabolism of a housefly. 

Instead, he touts his supplements as part of an entire weight loss program that includes education and tools to help change your habits for the better. This is far more effective than seeking the latest thermogenesis-boosting compound that likely won’t make any measurable difference, since weight loss involves changing your approach to how you eat, sleep, and exercise, not what pills you take. 


Promotes Your Body’s Natural Processes

As far as doing its part in assisting in a healthy weight loss program, Pure Burn does right in its approach. That’s because rather than loading you up with teeth-gnashing levels of stimulants to supposedly burn more fat, it works with minerals, amino acids, plant compounds, and vitamins that do things like block the production of fat, release fat to be used as energy, and prevent inflammation. 

And this, along with some healthy lifestyle habits, are what will make a difference in helping you not only lose weight but keep it off for good. 

KaraMD Pure Burn XS Ingredients

While KaraMD Pure Burn XS has many ingredients common to most fat burners, it also has a few that stand out, not the least of which is the product’s LACK of caffeine.

That’s right, KaraMD includes NO caffeine. That’s quite the big deal, as caffeine is a primary ingredient in most fat burners, from NF Sports Natural Burn to Irwin Naturals Triple-Tea Fat Burner.

Below, we will take a closer look at all the ingredients included in KaraMD Pure Burn XS.

KaraMD Pure Burn XS -Supplement Facts

MCT Oil Powder 100 mg

Though most of us have been taught the opposite throughout our lives, fat, DOES NOT, make you fat. This is especially true of MCT, or Medium Chain Triglyceride oil, which typically comes from coconuts, which are rich in it. Due to it being a shorter chain triglyceride, it digests more easily than does a long chain triglyceride. This means that your liver doesn’t need to store it before use, and instead, it burns more like a carbohydrate that provides near-immediate energy. 

Something else MCT oil does is promote the release of hormones that signal you are full so that you eat less overall. I may also promote your body’s use of fat as fuel since by burning like a carbohydrate, your body continues to utilize other fat sources even after it has spent its supply of MCTs. 

CLA 100 mg

Another type of fat that helps you burn more fat is CLA, which is short for Conjugated Linoleic Acid. It’s an omega 6 fatty acid that’s common in grass-fed dairy and beef, and helps with fat loss through appetite reduction, increased fat breakdown, and decreased fat production. 

It’s also been studied extensively, though with mixed results. Hey, believe in it, since the placebo effect counts too. 

ALA 50 mg

Next up, we have alpha lipoic acid, which is long for “ALA.” It’s something that’s found in your cells that helps enzymes light up nutrients for energy and is also a potent antioxidant that’s both oil and water-soluble. 

This unique quality allows it to pass through all cells of your body to fight inflammation at the cellular level. Something else it does is suppress the activity of the enzyme AMP-activated protein kinase (AMPK), which also reduces your appetite while stimulating fat burn. 

Propriety Blend 1103 mg

Just because there are no stimulants in Pure Burn XS doesn’t mean it’s not energizing. This comes both from compounds such as the amino acid L-phenylalanine, as well as the combined ingredients reducing inflammation, improving hormone balance, and creating a healthy metabolism for you. 

For instance, Pure Burn XS contains spirulina powder, which can be thought of as nature’s multivitamin. It packs a punch when it comes to nutritional value, and includes EFAs, protein, and antioxidants to go along with a surprisingly rich supply of water-and-fat-soluble vitamins and minerals. 

Then there’s helping you push the plate away earlier to avoid overeating, which compounds like hoodia gordonii cactus help with. It’s been used for centuries to help suppress the appetite, which it still does today. It gives you the ability to enjoy a healthy dinner without blowing it at the end with an entire carton of Ben & Jerry’s, a couple of Pepsis, and a bag of chips, so win-win!

There are also compounds like uva ursi and psyllium husk powder, which help detox your system and provide digestive support, and juniper berry powder to provide strong antioxidant support and keep inflammation at bay. Bromelain is in there to add to the digestive support, and the list goes on in this formula’s comprehensive approach to helping you put more fat on the fire. 


Does KaraMD Pure Burn XS Work?

With Pure Burn XS, the question isn’t so much whether the formula itself works as it is “does Dr. Kara’s metabolic reset plan work?” As previously stated, this is the way we feel fat burners and other diet supplements should be sold: as a vital component to an entire weight loss approach that includes eating plans, habit-forming, and a focus on exercise and total health rather than just pills to pop. 

To this, we say “kudos!” to the good doctor for selling reality instead of miracles. Yes, we all want to experience the miracle of fat simply burning itself away, but here in the real world, we know that doesn’t happen without work, focus, and discipline, all of which KaraMD provides you the road map for. 

And though we’d like to tell you to “simply” follow it, “simply” is not the word since effort on your part is also required. Ready to make real changes that last? It all starts with a strong commitment. 


Who is KaraMD Pure Burn XS Best For?

Pure Burn XS should only be used by those over age 18 and not nursing or pregnant. It should also not be taken along with other supplements containing elemental chromium, and if you have any health conditions or are on any medications, you need to check with your doctor first before using this product.

The good news is, Dr. Kara includes a generous 90-day, 100% money-back guarantee on all his products so that you only have fat to lose. 

The product is also stimulant-free, so those who enjoy a good night’s sleep will love it. 

Claims vs. Reality

KaraMD claims that the product will work only when combined with a healthy eating and exercise program, and he’s right! Just to reiterate, the fact that this product isn’t sold as magic pills that will change your life while sitting on the couch is a huge selling point to us. No, it isn’t what everyone may want to hear, but it’s the truth, and minding it is the only real way to get long-term, realistic results. 


Is KaraMD Pure Burn XS Safe?

There is concern over the amount of chromium in Pure Burn XS, and it’s stated on the label that it should not be taken along with other supplements delivering high amounts of elemental chromium. The recommended daily dose of 4-capsules-per-day should also never be exceeded. 

The product is also meant only for those over the age of 18, and not by pregnant or nursing women, and if you’re on medication or have a chronic disease, you need to consult with your physician before using. 

And of course, if you do experience any rare side effects or have any other problems with the product, simply return it within 90-days for a full refund.  

Where to Buy KaraMD Pure Burn XS

At $49.95, Pure Burn XS falls into the not-so-cheap category, though there are also some value-raising intangibles that go along with it. This includes the entire approach to dieting promoted by Dr. Kara, as well as his Metabolic Reset program to help guide you and make your weight loss journey a successful one. 

KaraMD Pure Burn XSGet up to 20% off KaraMD Pure Burn XSWe scour the web for the best deals on supplements. Want to get up to 20% off KaraMD Pure Burn XS? Click the button below to get the deal!GET THE DEAL

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KaraMD Pure Burn XS Website

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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.

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