Primal Omega 3 Review – Is This Supplement Worth Using?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

primal omega 3 review

You’ve made it to my Primal Omega 3 review. Here, I’ll go over all of the aspects of this omega-3 supplement from Primal Harvest.

Omega-3 supplements are highly popular, and there are many different brands that sell them. So, what could possibly make one stand out from the other?

Well, it comes down to ingredient quality, dosage, and sourcing, among other things. Continue reading this Primal Omega 3 review if you want to learn if this omega-3 fatty acid supplement is a cut above the rest. 

About Primal Omega 3

Primal Omega 3 is an omega-3 fatty acid and fish oil supplement made by Primal Harvest. This brand has a variety of health supplements, many of which we have also reviewed.

Other Primal Harvest Reviews:

Primal Omega 3 is made with sustainably harvested Norwegian fish. It contains powerful sources of omega-3 EPA and DHA. Plus, they include fish oil concentrate to give you extra vitamin A, vitamin D, and other nutrients. 

primal omega 3 supplement

Additionally, the Primal Omega 3 soft gels are designed to be easy to swallow, with no fishy aftertaste. So, it is advertised as a convenient way to get all the health benefits from omega-3s. 

Primal Omega 3 Benefits

Like most omega-3 supplements, Primal Omega 3 claims to have the following benefits:

  • Brain and Heart Support
  • Promotes Healthy, Glowing Skin
  • Inflammation Reduction

Brain and Heart Support

Many people consume an imbalance of omega-6 to omega-3, as well as simply not enough omega-3s in general. Over time, this can negatively affect brain function and heart health.

But Primal Omega 3 is designed to get you back into balance and support cognitive function and heart health with EPA and DHA omega-3s. In turn, you may be able to function at a higher level, physically and mentally.

Promotes Healthy, Glowing Skin

Skin issues like redness, wrinkles, acne, and more can be frustrating and embarrassing. And often, these have something to do with overall nutrition levels.

Primal Omega 3 includes not only omega-3s for inflammation support in the skin, but also vitamin E, which they say promotes smooth, radiant, hydrated skin. 

Inflammation Reduction

Inflammation can cause many problems, such as joint pain, stiffness, brain fog, and even weight gain. That’s why it’s necessary to keep inflammation at bay and control it when it gets out of hand.

Primal Omega 3 claims to support a healthy inflammation response in the body. This may lead to healthier joints and simply better total body health. 

But how good is Primal Omega 3 really, and is it worth buying?

Continue reading to find out!

Primal Omega 3 Ingredients

Primal Omega 3 contains four major ingredients:

  • Marine Lipid Oil Concentrate
  • EPA
  • DHA
  • Vitamin E
Primal Omega 3 Supplement Facts

Marine Lipid Oil Concentrate

Primal Omega 3 has marine lipid oil concentrate sourced from sustainably-harvested Norwegian fish. 

Marine lipid oil contains not only omega-3s, but also vitamins A and D. The omega-3 fatty acids in it are helpful for controlling inflammation and supporting heart health, among other things.

And vitamins A and D are supportive of immune health, bone function, hormonal health, and much more.


EPA and DHA are two of the most well-researched omega-3 fatty acids. These compounds have been shown to have anti-inflammatory effects. And they also offer support for brain function, heart health (partially by decreasing the build-up of bad fats), and even weight management.

Also, many people are deficient in omega-3s, so supplementing with these can be an easy way to solve this problem. 

It’s no wonder these are becoming so popular!

Vitamin E

Vitamin E is a natural antioxidant. It controls oxidative stress, which can benefit many areas of the body. For example, vitamin E supplementation may have benefits for eye health, heart function, and skin health, to name a few.

Does Primal Omega 3 Work?

Primal Omega-3 should work as it contains high-quality ingredients

Also, the total dosage of combined EPA and DHA is 1,000mg, which is a pretty solid dose and proven to offer benefits.

primal omega 3 benefit

The inclusion of vitamins A, E, and D also makes this product stand apart from some other, more traditional fish oil supplements

Claims vs. Reality

Generally, the evidence supports all of Primal Omega-3’s claims

Primal Omega 3 should offer general support for heart and brain function, as well as inflammation responses, given how much research has been done on this. 

You may also see an improvement in skin health due to vitamin E and omega-3s, but keep in mind that this might not be too significant and will likely take time to develop.

Primal Omega 3 isn’t designed to prevent any diseases or cure anything. But taking this supplement may give your body the support that it needs for those key areas mentioned, especially if you don’t regularly consume omega-3 fatty acids.

Who is Primal Omega 3 Best For?

Primal Omega 3 is best for people looking for a moderately-dosed omega-3 fatty acid supplement for heart, brain, and inflammation support.

It is likely a great potential option for people who don’t like to eat fish and can’t get in enough omega-3 fatty acids on a daily basis. 

Is Primal Omega 3 Safe?

Although Primal Omega 3 is advertised not to give you a fishy aftertaste, this is still possible. Other side effects may include general digestive discomfort or upset stomach, as well as “fish burps” (but this shouldn’t happen if the product is high-quality). 

Primal Omega-3 is sourced from Friend of the Sea®-approved Norwegian fish. And it is made in the USA in a GMP-certified, FDA-approved facility. Primal Omega 3 also goes through independent third-party testing in the USA for purity, quality, and potency (including mercury and heavy metal testing). 

Also, Primal Omega-3 is gluten-free, dairy-free, and soy-free, but it is made in a facility that processes tree nuts, wheat, soy, and peanuts.  

How to Take Primal Omega 3

Primal Omega 3 comes in soft gel form. And the serving size is two soft gels.

Primal Harvest recommends taking two soft gels daily with your morning or afternoon meal. 

Where to Buy Primal Omega 3

You can buy Primal Omega 3 right from the Primal Harvest website here.

primal omega 3 website

Each bottle of Primal Omega 3 has 30 servings (60 soft gels). It is available for purchase in sizes of 1 bottle, 3 bottles, or 6 bottles. With the 3-bottle and 6-bottle sizes, you’ll receive discounted pricing and free same-day shipping.

Primal Omega 3 Pricing:

Primal Omega 3 is a little bit higher priced than some other fish oil supplements, but it’s certainly well within the price range for many. Plus, you can save money too. And the ingredient quality is high, not to mention the inclusion of other ingredients in it too.

primal omega 3

Get up to 20% OFF

Primal Omega 3

  • Formula includes sources of omega-3 EPA and DHA
  • Made in a GMP-certified, FDA-approved facility
  • Benefits brain health, heart health, skin health, and inflammation

Verdict: Primal Omega 3 Review

That concludes this Primal Omega 3 review.

If you’re looking for an omega-3 supplement, Primal Omega 3 seems like a smart choice. It contains well-sourced, high-quality forms of EPA and DHA in good dosages. Plus, it contains additional vitamin A, vitamin D, and vitamin E for extra health support.

That’s why I recommend at least looking into Primal Omega 3 if you want a well-formulated EPA/DHA omega-3 supplement. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.