Human Improvement Protein Review – Is It Worth Using?

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By Meghan Stoops, RDN

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

human improvement protein review

Protein shakes can be valuable for people who are looking to build muscle. Unfortunately, many protein powders come with uncomfortable side effects such as bloating, gas, and cramps. It’s enough to turn you off protein supplements for good.

Many people experience these side effects due to the additives found in a lot of protein powders. These additives can be difficult for the body to digest, leading to uncomfortable gastrointestinal symptoms. Because of this, limited-ingredient protein powders, such as Human Improvement Protein, have become popular. But does this protein powder really beat the bloat as it claims?

Let’s find out in this Human Improvement Protein review! 

About Human Improvement Protein

Human Improvement is a health and wellness supplement brand that claims to provide products that are better for your body and the planet. Their protein powders contain limited ingredients and are devoid of gums, fillers, and added sugars that can be found in many other popular brands of protein powder.

Human Improvement Protein

Human Improvement Protein contains only 13 ingredients and is specifically designed to not cause bloating. It contains a blend of prebiotics and plant fibers to support healthy digestion. It comes in pre-portioned recyclable packets that can be taken on the go and uses 90% less plastic than traditional protein powder containers.

Human Improvement Protein Benefits

Human Improvement Protein is a clean, easy-to-digest protein powder that contains 22 grams of organic protein, 5 grams of fiber, and zero added sugars. It is non-GMO, gluten-free, and dairy-free. Human Improvement claims their protein powder boosts energy and mood, supports gut health, doesn’t cause bloating, and helps to build lean muscle mass. 

Human Improvement Protein Benefits

Human Improvement Protein Ingredients

Human Improvement protein powder contains only 13 ingredients, including organic cricket, pumpkin, brown rice, and pea proteins, cocoa powder, psyllium husk, natural chocolate flavor, coconut milk, organic flaxseed, pink Himalayan Sea salt, organic stevia, monk fruit extract, and MCT powder. 

Human Improvement Protein Supplement Facts


Human Improvement uses a blend of organic cricket, pumpkin, brown rice, and pea proteins to create a complete amino acid profile that is free of whey, dairy, and soy. In addition to that, cricket protein is a more sustainable protein source than traditional options. 

Research has found that cricket protein contains 65% protein with adult crickets providing a whopping 13-20 grams of protein per 100-gram serving. Although some species of crickets are considered a complete protein source, meaning they contain all 9 essential amino acids needed to make a complete protein, some are lacking in the amino acid lysine and tryptophan. Although Human Improvement doesn’t specify the type of cricket protein they use, their product contains other protein sources that are rich in lysin and tryptophan to ensure all essential amino acids are available. 

Crickets are considered an environmentally friendly protein source that is substantially more sustainable than raising animals such as cattle. Including more of this type of sustainable protein source can help to work towards reducing greenhouse gas emissions and create a more sustainable food system. 

Because the combination of proteins in this product ensures a complete protein source, products like Human Improvement can provide similar if not the same benefits as a protein powder made from whey or soy proteins, including helping to build lean body mass.


To help support gut health and reduce the common side effects of consuming protein powder, such as bloating, Human Improvement includes psyllium husk, a soluble fiber that can help improve digestion. Psyllium husk absorbs water while in your lower intestines allowing for more comfortable and easy bowel movements while also supporting regularity. It is also considered a prebiotic which helps to support the beneficial bacteria in our gut needed for healthy digestion.


Additionally, Human Improvement includes MCT (medium-chain triglyceride) oil in their protein powder. MCT oil is absorbed quicker than long-chain triglycerides and therefore can be used as a quick source of energy.

Does Human Improvement Protein Powder Work?

Based on the ingredient profile and subsequent research available, Human Improvement Protein is a great option for those who struggle with uncomfortable side effects from traditional powders. With the addition of prebiotic plant fibers such as psyllium husk, alternative protein sources, and the lack of artificial ingredients and additives, this product is likely to be gentle on the stomach while still being greatly effective in boosting protein intake.

Human Improvement Protein Packet

Who is Human Improvement Protein Best For?

Human Improvement Protein is a great product for individuals who struggle with digestive discomfort from traditional protein powders as well as those who are allergic or prefer to avoid dairy products. This product is also a great option for those who are looking for more sustainable products to include in their routine. Always speak to your doctor or healthcare provider before adding this supplement to your diet, especially if you take medications for a chronic condition.

Claims vs. Reality

Human Improvement claims their protein powder boosts energy and mood, supports gut health, doesn’t cause bloating, and helps to build lean muscle mass. With their natural ingredient profile and strategic use of gut-loving ingredients such as psyllium husk and MCT oil, their claims are not only valid but have a lot of research to back them up.

Is Human Improvement Protein Safe?

Because Human Improvement protein powder is free of artificial ingredients such as gums, fillers, and artificial sugars, it has a low risk for side effects. It is gluten-free, dairy-free, and contains ingredients that have a low risk for allergens, such as pea protein. However, those who are allergic to shellfish may want to avoid this product as these individuals have an increased risk of developing an allergic reaction to cricket protein. 

Where to Buy Human Improvement Protein

You can purchase Human Improvement protein powder directly from their website,

Human Improvement Protein Website

1 bag of Human Improvement Protein contains 15 servings and costs $49.99 for a one-time purchase. Human Improvement offers a 20% discount for those who wish to subscribe to monthly deliveries.

Human Improvement also offers a 100% money-back guarantee if you don’t love their product. You can also find this product online at select retailers including, priced at $49.99.

Overall Rating:
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Meghan Stoops, RDN

Meghan Stoops is a Registered Dietitian and licensed Nutritionist with a bachelor’s in Dietetics from San Diego State University. Meghan developed an interest in dietetics early on through her own personal struggles with nutrition misinformation. She began doing her own research, which sparked her passion for nutrition and it’s impact on our physical and mental health. Today, she takes take a non-diet, all-foods-fit approach to nutrition, and is devoted to teaching others that eating healthy does not mean restriction or sacrifice.

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