There are a lot of plant-based proteins out there to help individuals get more protein and improve health while on a vegetarian or other plant-based diet.
Just like with any supplement, it’s important to consider the quality of the ingredients, dosages, and potential benefits to see if it’s really worth adding to your routine.
And in this Ancient Nutrition Plant Protein+ review, we’ll cover every detail you need to know to see if this plant protein powder is top-notch.
About Ancient Nutrition Plant Protein+
Ancient Nutrition is a health supplement company co-founded by Dr. Axe, who is a well-known naturopathic doctor, chiropractor, and clinical nutritionist. This supplement company may be familiar to you, as they have produced a wide variety of option supplements, including Bone Broth Protein, Ancient Nutrition Leaky Gut, Multi Collagen Protein, SBO Probiotics, Ancient Nutrition Collagen Peptides, and Organic SuperGreens.
Ancient Nutrition Plant Protein+ supplement is a powerful blend of whole food sources to give your body the protein it needs, as well as many other nutrients from superfoods.
Ancient Nutrition Plant Protein+ contains a wide variety of protein sources, such as chia, pumpkin seed, and hemp seed. Plus, it also has a variety of herbs, mushrooms, and superfoods, such as ashwagandha, reishi, and avocado.
Altogether, the Ancient Nutrition Plant Protein+ formula is designed to set itself apart from common proteins, including not only whey and dairy proteins, but even common plant proteins that so often use pea, rice, or soy.
It’s supposed to help not only with protein intake but also weight management and simply feeling better overall on a daily basis.
Ancient Nutrition Plant Protein+ Benefits
Ancient Nutrition Plant Protein+ claims to offer the following benefits:
- Promotes Healthy Body Composition
- Reduced Stress
- Increased Muscle Strength & Recovery
- Fewer Cravings
Promotes Healthy Body Composition
What you look like in the mirror depends a lot on the quality of your diet. Unfortunately, many people get sucked into modern dietary patterns that are filled with sugar, fat, processed foods, and things that won’t help your waistline.
Ancient Nutrition Plant Protein+ claims to promote a healthy body composition and metabolism. They say that the quality protein and wide range of plant sources in their formula improves your metabolism, keeps you fuller for longer, and gives your body the nutrients it needs. All of which may help you improve your body composition.
Who isn’t trying to reduce stress these days? It seems everywhere, from our busy jobs, dependence on technology, and late nights.
But Ancient Nutrition Plant Protein+ is advertised to slow down your stress response so you can feel more at ease and relaxed. They include a variety of adaptogens, such as ashwagandha, which are supposed to reduce stress hormones and improve mental well-being.
Increased Muscle Strength & Recovery
When you’re on a plant-based diet, you have to make sure you’re getting enough protein and essential amino acids. This can sometimes be easier said than done, so you really have to know what you’re doing.
Ancient Nutrition Plant Protein claims to increase muscle strength and recovery by giving your muscles the nutrients it needs. Each serving has 15g of protein and comes with a wide variety of plant proteins, such as chia seed, hemp seed, and pumpkin seed, to provide a diverse amount of essential amino acids.
Sticking to a diet is often easily ruined by intense cravings. Good luck sticking to that 2,000-calorie diet if you just slammed down a whole pizza!
Plant Protein+ by Ancient Nutrition is promoted to lead to fewer cravings. This is partly due to the stress-reducing compounds in it, which are said to lead to decreased cravings.
But the protein and fiber included may also work together to keep you full and reduce temptations too.
These proposed benefits would be great for any plant-based dieter. But will Ancient Nutrition Plant Protein+ actually work? Read on to find out.
Ancient Nutrition Plant Protein+ Ingredients
Ancient Nutrition Plant Protein+ has over 20 ingredients, including various seeds, herbs, superfoods, and mushrooms.
- Organic Protein Blend, which has organic seeds from:
- Sacha inchi
- Organic Adaptogenic Herbal & Mushroom Blend, which has organic:
- Reishi Mushroom
- Holy Basil
- Cordyceps Mushroom
- Siberian Ginseng
- Schisandra Berry
- Apple Cider Vinegar
- Organic Flavor Blend, which has organic:
- Guar Gum
- Luo Han Guo
Organic Protein Blend
The Organic Protein Blend contains a mixture of seven different seeds. These are flax, pumpkin, chia, hemp, sunflower, watermelon, and sacha inchi.
Due to the diverse combo, these seeds provide a wide variety of amino acids, including the essential amino acids and branched-chain amino acids (BCAAs) that are important for muscle growth and recovery.
Plus, all of these seeds provide many other nutrients, such as minerals, vitamins, fiber, and polyphenols & other antioxidants.
Organic Adaptogenic Herbal & Mushroom Blend
The Organic Adaptogenic Herbal & Mushroom Blend contains a mixture of herbs, mushrooms, and other compounds.
The main stars in this blend are the adaptogenic herbs, such as ashwagandha, siberian ginseng, rhodiola, and holy basil.
These herbs have been shown in research to reduce the stress response and help the body maintain balance after stressors. These herbs may also help with energy, physical performance, cognition, and mental well-being, which all stem from a better ability to handle stress.
Also important in this blend are reishi and cordyceps, which are medicinal mushrooms. These mushrooms are filled with healthy bioactive compounds that may also reduce stress while improving gut health, immunity, and overall wellness.
Organic Flavor Blend
The Organic Flavor blend consists of vanilla, guar gum, and luo han guo (monk fruit).
Vanilla and monk fruit are both natural flavors and sweeteners that provide a healthy replacement instead of artificial options. Plus, monk fruit has a much higher sweetness concentration compared to regular sugar.
This means that supplements can use less of it to experience the same effects, which results in fewer calories.
Does Ancient Nutrition Plant Protein+ Work?
Ancient Nutrition Plant Protein+ should be a high-quality plant-based protein. One of the best things about it is that it contains seven different protein-rich seeds. This likely makes it a complete protein with all of the amino acids you need. And the dose of 15g per serving is pretty good for most people.
Now, they could’ve done better by not including the ingredients in proprietary blends. So, especially with the adaptogens and mushrooms, it’s unclear how much of each ingredient is in here. And that makes it difficult to tell what the effects or benefits might be. Therefore, we can’t really say that this will reduce stress or lead to other stress-reducing benefits.
The main thing to take away from this supplement is that it’s a quality plant-based protein with possible extra health benefits from the other herbs, mushrooms, and superfood ingredients.
How Does Ancient Nutrition Plant Protein+ Compare?
In general, Ancient Nutrition Plant Protein+ is a good plant-based protein supplement. It has 15g of protein, which is a moderate dose for plant proteins and other protein supplements (the dose usually is anywhere from 10 to 25g per serving).
One of the ways it really stands out is by including only protein sources from seeds. Most plant proteins have at least some of their protein coming from pea, brown rice, or soy.
Now, there aren’t necessarily any huge additional benefits by using seeds instead of other sources. But at the very least, Ancient Nutrition Plant Protein+ provides a nice alternative for anyone who is sick of other plant proteins. And the seeds also generally have a high bioavailability, which is important.
If you want a product that contains both pea protein and seed proteins, a good choice is Onnit Plant-Based Protein.
Also, we understand that some of you may want a higher dose of protein per serving. You could always take more than one scoop of Ancient Nutrition Plant Protein+. Otherwise, a higher-dosed product such as Sprout Living Epic Protein works as it has 26g of protein per serving.
Who is Ancient Nutrition Plant Protein+ Best For?
Ancient Nutrition Plant Protein+ is best for anyone who is looking for an organic, high-quality plant-based protein.
It can be used by vegans, vegetarians, or even non-plant-based eaters who simply want a healthy protein supplement.
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Ancient Nutrition Plant Protein+
- Formula includes protein, herbs, mushrooms, and more
- Vegan, vegetarian, paleo, and keto-friendly
- Benefits body composition, stress reduction, and muscle strength
Is Ancient Nutrition Plant Protein+ Safe?
Ancient Nutrition Plant Protein should be safe for most people to consume.
Possible side effects are:
- Upset stomach, bloating, gas, etc.
- Increased anxiety, sleep problems (from siberian ginseng, adaptogens)
- Allergic reactions
Where to Buy Ancient Nutrition Plant Protein+
You can buy Ancient Nutrition Plant Protein+ on the Ancient Nutrition website.
There are 12 servings (12 scoops) per container. It comes in three flavors:
You can buy 1, 3, or 6 containers at a time.
Below are the one-time prices for Ancient Nutrition Plant Protein+:
Ancient Nutrition also offers a subscribe and save option, which will lower your cost by 15% and can be delivered every 1 month, 2 months, or 3 months.
Below are the subscribe and save prices for Ancient Nutrition Plant Protein+:
- 1 Pack Subscription – $38.21 ($3.18/serving)
- 3 Pack Subscription – $103.16 ($2.87/serving)
- 6 Pack Subscription – $194.86 ($2.71/serving)
This is definitely a higher-priced protein supplement. If you just want a basic plant protein supplement, then I recommend choosing something less expensive. But this plant protein does offer more potential health benefits, so it just depends on what you’re looking for. And you can save a lot of money by buying in bulk too.
Ancient Nutrition also offers a 30-Day Money-Back Guarantee.
Ancient Nutrition Plant Protein+ Verdict
Ancient Nutrition Plant Protein+ is likely an effective plant protein. It contains protein from seven different organic seeds to give your muscles and the rest of the body the protein they need for recovery, strength, and body composition. Plus, there are many adaptogens and mushrooms which may support general wellness and help you manage stress.
However, it’d be better if they didn’t use proprietary blends. And the price is also pretty steep for most people.
Overall, Ancient Nutrition Plant Protein+ is a good option for people who want to try a unique, seed-based plant protein supplement that also has other possible health benefits.