Although mushrooms are classified as a vegetable, technically, they are a type of fungi. There are toxic mushrooms, magic mushrooms (with hallucinogenic properties), therapeutic or medicinal mushrooms, and edible varieties. Mushrooms have been used medicinally for eons, going back to Hippocrates in 450 bc. In Western medicine, the mushroom has been used to treat everything from asthma to gout. Today, the medicinal mushroom has become a popular component in the natural product and supplement space as an adaptogen.
One such supplement that makes use of this ingredient is Gundry MD Mushroom Vitality. This supplement comes in liquid form and is designed to enhance your immune system to help protect from harmful toxins that may otherwise harm your health. So, can it really provide the health benefits you’re looking for? That’s what we’re here to find out in this Gundry MD Mushroom Vitality review.
Ready to learn more? Let’s get started!
Adaptogens – to Combat Stress
Adaptogens are substances that work to reduce the adverse effects of stress on the body. The earliest research on adaptogens was to enhance stamina and endurance for the military, sports performance, and space programs. In the supplement world, adaptogens are designed to combat stress, increase stamina, in cognition products, and support healthy immune system function.
Many of the more popular adaptogens in nutritional supplements are herbs, such as Ashwagandha, Rhodiola, Schisandra, and Eleuthero. In this review of Gundry MD’s Mushroom Vitality product, we discuss three very popular and potent adaptogenic mushrooms, the Reishi, Chaga, and Coriolus or Turkey Tail. We will address the role of Gundry’s blend in overall health and wellbeing, focusing on its effect on immunity. Finally, we review the science, clinical studies on medicinal mushrooms, the benefits of supplementation, and what to expect with continued use of the product.
About Gundry MD Mushroom Vitality
Mushroom Vitality is a liquid dietary supplement designed to support a healthy immune response, protecting you from harmful toxins and “environmental intruders” that may harm your health and wellbeing. The product is doctor-formulated by Steven Gundry MD, founder of Gundry MD, an online marketer of nutritional supplements. Dr. Gundry is a noted heart surgeon, inventor, bestselling author, and pre-eminent expert in digestive health and the microbiome today.
Dr. Gundry conducts exhaustive research into the ingredients for his products, selecting only the finest components blended in unique formulations. Mushroom Vitality features a proprietary blend of three mushrooms, the Reishi, Chaga, and Coriolus, listed in that sequence on the Supplement Facts panel. Like all Gundry products, Mushroom Vitality is manufactured in the U.S. in a cGMP-certified facility and is subjected to independent third-party testing for quality and purity. It contains no artificial flavors or sweeteners.
Gundry MD Mushroom Vitality Ingredients
Per the company website, Mushroom Vitality has only three active ingredients, what Dr. Gundry refers to as the “big three” in mushrooms. All three are adaptogens, working synergistically to provide the nutrients required to support your immune system.
Given the nature of proprietary blends, we cannot determine the precise dosage of each ingredient. However, what we do know is the order by volume of each component in the blend:
- Reishi Mushroom. The versatile Reishi fungus is one of the most popular mushroom supplements in the industry. Known for its adaptogenic properties, the Reishi is used to elevate mood, alleviate anxiety and depression, support the immune system, and provide restful sleep while boosting energy levels. Reishi mushrooms may even play a role in weight loss, healing, and fighting cancer cells.
- Chaga Mushroom. The Chaga has been used for centuries in Russia and Asia to bolster immunity and improve overall health. This powerful antioxidant also has anti-inflammatory properties, making it an excellent choice to combat oxidative stress from free radicals and chronic inflammation. Additional benefits include supporting healthy cholesterol (lowering LDL levels), maintaining blood sugar levels, and potentially slowing the spread of cancer.
- Coriolus Mushroom (or Turkey Tail Mushroom). With its striking colors, the Turkey Tail or Coriolus mushroom is used in traditional Chinese medicine to support the immune system and enhance energy levels. This fungus contains (PSP) polysaccharide peptides and (PSK) polysaccharide krestin, often used in medicines to improve the response to radiation or other cancer medicines. Additional purported benefits include increased muscle strength, reduced fatigue, and anti-inflammation. The Turkey Tail also contains prebiotics, which help nourish the healthy bacteria, the probiotics, in your gut.
Gundry makes note of the part of the mushroom included for each of the three varieties, citing “Fruiting Body” and/or “Mycelia.” To simplify, the Fruiting Body is that portion of the mushroom above ground, whereas the Mycelia resembles the root structure in vegetables.
The NCBI, National Center for Biotechnical Information, summarizes their exhaustive review of the benefits of medicinal mushrooms (MMs) by saying, “Many edible and medicinal mushrooms contain compounds with significant immunoregulatory activities.” Reishi, Chaga, and Turkey Tail mushrooms are each included in the review. So it would appear the “big three” Dr. Gundry refers to is more than marketing hyperbole.
Mushroom Vitality Benefits
Although stress reduction is a primary benefit of most herbal adaptogens, supporting the immune system with adaptogenic mushrooms takes center stage in Mushroom Vitality. On the Gundry MD website, immune support, energy and focus, and protection against environmental intruders are the three significant benefits listed, leading to improved overall health and wellbeing.
Research into the individual components also indicated antioxidant and anti-inflammatory properties, antibacterial qualities, improved exercise performance, healthy cholesterol and blood sugar levels, and improved insulin resistance.
As previously mentioned, Mushroom Vitality is a liquid dispensed via a dropper. A serving is 4 (mL) milliliters, or a bit over 5.6 ounces, the equivalent of five full droppers. Dr. Gundry recommends one serving daily, taken directly from the dropper or mixed in a glass of water or your favorite beverage, preferably thirty minutes before or two hours after a meal. Best taken in the a.m. for all-day immune support. The product needs to be shaken well before consumption.
How Does Gundry MD Mushroom Vitality Perform?
The comprehensive “big three” formula virtually guarantees that Mushroom Vitality will enhance energy while supporting your immune system. Adaptogens are known to work in a subtle yet powerful way to protect the body, reduce stress, and improve your overall health and life experience. As with any adaptogen, you may not feel Mushroom Vitality’s effects immediately; however, when taken consistently, over time, the product performs as promised.
Gundry MD offers a 90-Day Money-Back Guarantee on all products purchased from their site for those who do not see the desired results.
Is Gundry MD Mushroom Vitality Safe?
The mushrooms in Dr. Gundry’s product are safe for most healthy adults. However, pregnant or breastfeeding women should probably avoid use. The most frequently cited side effects include digestive symptoms such as gas and bloating.
More severe side effects were observed in patients using the PSK in Coriolus mushrooms when receiving chemotherapy.
Before adding Mushroom Vitality to your supplement regimen, you should consult your healthcare professional regarding any potential adverse effects or interactions with prescription medicines.
Where to Buy Gundry MD Mushroom Vitality
Gundry MD Mushroom Vitality can be bought from the official Gundry MD website here.
The regular Mushroom Vitality price on the Gundry MD website is listed as $65.95; however, that price is slashed, and the cost is currently $29.95 for a thirty-serving bottle – a $36.00 savings.
There is also special pricing for bundles of three bottles, $80.85 ($26.95/unit), and six bottles, $149.70 ($24.95/unit). In addition, the site offers members in the Gundry VIP program to access special pricing, up to 60% off retail with a subscription.
Purchases that exceed $60.00 qualify for free shipping.
In Summary: Gundry MD Mushroom Vitality
We are proponents of adaptogens, and the go-to-market strategies applied by Gundry MD. Their practices are among the best in the industry. The formulations throughout the Gundry product range are well-conceived, featuring quality ingredients, with sensible benefit claims, and always supported by a money-back guarantee. Your immune system is crucial to your wellbeing, so adding Mushroom Vitality to your supplement program is a logical strategy for the long term.
Gundry MD Mushroom Vitality Review Ratings
Efficacy – 4.4
Value – 4.0
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