Gundry MD Complete Liver Support Review – Is It Worth Trying?

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By Thomas Youngerman

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

gundry md complete liver support review

Doctor Gundry refers to the liver as a “Swiss Army knife.” Other articles call the liver your largest solid organ or a “jack of all trades.” Once you understand the myriad roles and functions of your liver, you’ll want to do your best to keep yours healthy.

Although this amazing organ can regenerate itself (surgeons sometimes remove as much as three-quarters of a person’s damaged liver – and it regrows to its normal size within weeks), you can only live for a day or two if your liver fails. That’s why Gundry MD has created a supplement designed to keep your liver happy and healthy, Gundry MD Complete Liver Support.

In this Gundry MD Complete Liver Support review, we’ll provide you with a thorough description of what this liver supplement can provide.

Gundry MD For Liver Health

About Gundry MD

Gundry MD is an online nutritional supplement company founded by Dr. Steven Gundry. The company’s primary focus is digestive health and the microbiome. Doctor Gundry is a world-renown heart surgeon, scientist, inventor, and New York Times best-selling author. One of the industry’s leading experts in digestive health, Dr. Gundry developed Complete Liver Support due to its crucial roles in digestion, metabolism, and energy production.

Your Liver – Its Roles, Functions, and Importance

Johns Hopkins tells us that “your liver is in the upper right-hand portion of the abdominal cavity, beneath the diaphragm, and on top of the stomach, right kidney, and intestines. The liver is a dark reddish-brown organ that weighs about 3 pounds.” The liver holds about one pint of blood at any given time, 13% of the body’s total blood supply. 

The liver is responsible for more than five hundred bodily functions. It performs metabolic processes such as producing bile to aid in food’s digestion, filtering harmful things from your blood, creating energy, and storing fuel – glucose, vitamins, and minerals, for later use, where and when your body needs them. The blood that travels through the stomach and intestines is filtered through the liver, which processes the blood, removes toxins, and breaks down, balances, and creates nutrients. The liver helps metabolize fats, protein, alcohol, and medications. It also plays a role in your immune system, blood clotting, and removing old and damaged red blood cells.  

In addition to storing and providing glucose for energy, the liver also converts amino acids from the food we eat into ketones (fatty acids) used for energy when glucose is depleted. Critical for those following a ketogenic diet

Now you understand why Dr. Gundry developed his Complete Liver Support supplement to ensure we maintain a healthy liver.

What is Gundry MD Complete Liver Support?

Gundry MD Complete Liver Support is a dietary supplement in soft gel form. The product comprises three essential herbal ingredients, Orange Peel Extract, Milk Thistle, and Dandelion Root Extract. We explore these herbal compounds in greater detail in the Key Ingredients segment. In a departure from Gundry MD’s norm, Liver Support does not include any patented or trademarked ingredients.

Gundry MD Complete Liver Support Supplement

The doctor promises that Gundry MD Complete Liver Support will promote overall health and well-being, provide additional energy, improve digestion and nutrient absorption, and possibly even aid in weight management. It will make your body “work like a fine-tuned machine.”

These and other benefits identified by the company are suggestive, using terms such as support and improved instead of more scientific, structure-function claims citing measured results from clinical trials. We searched for clinical evidence supporting each ingredient’s effectiveness in addressing liver health to validate the formula’s efficacy.   

Gundry MD Complete Liver Support Ingredients

Every product in the Gundry MD range is doctor-formulated using quality components – just one of the corporate philosophies we admire. The products are made in the U.S. in a cGMP-certified facility and are independent, third-party tested for quality and purity. Label transparency is also crucial, and there are no proprietary blends in Gundry MD Complete Liver Support – each ingredient is identified and includes its dosage. Add a 100% money-back guarantee, natural and bioavailable components, and the product checks all the pertinent boxes for a quality supplement. 

Gundry MD Complete Liver Support -Supplement Facts

Key ingredients for Gundry MD Complete Liver Support, in order of their appearance on the Supplement Facts panel, are below.

Orange Peel Extract, 1000 mg

The company presented us with quite the dilemma in researching this ingredient. There was no further explanation for the type of oranges used in the OPE (Orange Peel Extract), sweet or bitter. Although similar, there are differences. Bitter orange (Citrus aurantium) is used frequently in dietary supplements. The active ingredient, synephrine, is similar to the banned substance ephedra and is featured predominately in weight loss products. Given the supplement facts do not state bitter orange or citrus Aurantium, which most nutritional supplements would do, we assume the compound in Complete Liver Support is from the sweet orange.  

Sweet orange (Citrus sinensis) accounts for about 70% of all citrus production and is consumed worldwide. So while Gundry MD Complete Liver Support may not be a dedicated vitamin C supplement, like Lypo-Spheric Vitamin C, the sweet orange within it is an excellent source of vitamin C. Sweet orange is a powerful natural antioxidant with anti-inflammatory properties that supports the body’s immune system. 

Our research for clinical evidence of the compound’s benefits took us to an NCBI (National Center for Biotechnology Information) article. To quote the NCBI, “C. sinensis has been used traditionally to treat ailments like constipation, cramps, colic, diarrhea, bronchitis, tuberculosis, cough, cold, obesity, menstrual disorder, angina, hypertension, anxiety, depression and stress.”

The article further relates clinical trials that show sweet orange to have antibacterial, antifungal, antiparasitic, and anti-obesity activities, in addition to its antioxidant and anti-inflammatory properties. Additionally, the compound may aid in cholesterol maintenance, cardiovascular health, and protection against osteoporosis.  

It appears Dr. Gundry has once again found an incredible compound with significant potential for beneficial health outcomes.

Milk Thistle Seed Extract, 175 mg

Milk Thistle is the “go-to” herbal compound for liver support supplements. Its antioxidant, antiviral, and anti-inflammatory properties have been shown to protect and reduce damage to the liver. In fact, many edgier supplements, think potent men’s health products and testosterone boosters, will include milk thistle to minimize any adverse effects on the liver in metabolizing their active ingredients. 

Clinical trials on milk thistle illustrate its effectiveness in protecting the liver and addressing inflammation; however, milk thistle’s efficacy in combatting liver disease receives mixed reviews. 

Dandelion Root Extract, 150 mg

Most of us know the dandelion as a common weed, but did you know the entire plant is edible? Dandelions are full of powerful antioxidants and may combat chronic inflammation. In herbal medicine, traditional Chinese and Native American, the dandelion has been used to treat stomach and liver conditions. In nutritional supplements, dandelion root (Taraxacum officinale) is one of the most popular compounds for water loss pills (diuretics), helping you to produce and excrete more urine. Perhaps, its diuretic effect is why people use dandelion root for a liver cleanse.  

From a clinical perspective, dandelion root has shown promise in laboratory studies as a therapeutic agent effective in combatting liver inflammation due to its antioxidant activities. 

To recap our findings relative to the efficacy of Dr. Gundry’s formula, each ingredient has illustrated health benefits in clinical studies independently. There is no published research on the combined effect of the ingredients or the finished Complete Liver Support product. 

Gundry MD Complete Liver Support Benefits

In addition to overall health and well-being, the Gundry MD website lists the following benefits for Gundry MD Complete Liver Support:

  • Improved nutrient absorption – with no bloating
  • Increased energy
  • Better digestion
  • Immune system support
  • Protection against environmental toxins
  • Potential weight management
Benefits of Complete Liver Support - Better Digestion

How Does Gundry MD Complete Liver Support Perform?

Gundry MD Complete Liver Support is not intended to treat, cure, or prevent liver disease. Rather, it is a support product to help you maintain healthy liver function. Without a doctor’s appointment and blood work to check liver enzyme levels, it is difficult to determine if the product delivers on its promise. However, based on the studies of the product’s compounds, we’re confident that the potent antioxidants and anti-inflammatories will benefit overall health. 

For those who imbibe in alcohol, take certain medications, take aggressive supplements, or have a history of family liver disease, Complete Liver Support may be effective prophylactically. As always, you should discuss this supplement with your medical professional before adding it to your regimen. 

Recommended Dosage

The recommended dosage of Gundry MD is two soft gels, daily, with an eight-ounce glass of water. Each bottle contains sixty soft gels, a thirty-day supply.

Is Gundry MD Complete Liver Support Safe?

The ingredients in Gundry MD Complete Liver Support are generally considered safe at the recommended dosage. Some people have reported nausea, diarrhea, or headaches when taking dandelion and/or milk thistle compounds. Further, milk thistle can cause an allergic reaction – resulting in anaphylaxis in severe instances.  

Those with allergies, other pre-existing conditions, or taking prescription medicines should check with their doctor before using Complete Liver Support.

Where to Buy Gundry MD Complete Liver Support

Gundry MD Complete Liver Support can be purchased directly from the official Gundry MD website here.

Gundry MD Complete Liver Support Website

Each bottle contains a 30-day supply, and it is available in three size options with discounts at each level. Below, we will detail the pricing and savings available for Complete Liver Support.

Gundry MD Complete Liver Support Pricing:

So with discounts, you can get 1 bottle at $19.48/bottle, three bottles at $17.48/bottle, or six bottles at $15.98/bottle. The $0.65 cost per serving of Gundry MD Complete Liver Support makes it one of the more economical items available through Gundry and speaks to the absence of more expensive trademarked ingredients. 

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The company also offers a VIP program that allows members to access products at up to 60% off retail with a subscription. The Gundry MD website is the only place to qualify for the special offers, VIP program, and 90-day money-back guarantee.

In Summary: Gundry MD Complete Liver Support Review

The doctor’s comprehensive formula, with clinically supported ingredients, and the product’s affordability leads us to recommend Complete Liver Support to anyone concerned about liver health and liver function. Given the importance of your liver and its many roles in bodily processes, a healthy liver just may help you live better, healthier, longer.

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Thomas Youngerman

Thomas Youngerman is an entrepreneur and author in the health and wellness space with extensive experience in the supplement industry. He has owned multiple sports nutrition stores and served as the Category Manager and Director of Business Development for a regional chain of nutrition stores. Thomas created a successful line of men’s healthy aging supplements that was distributed in GNC, The Vitamin Shoppe, and Kroger, and later sold to a West Coast corporation. Thomas was previously a certified nutrition coach. He has a strong understanding of nutrition, supplement formulations, DSHEA, cGMP, and FDA regulations.