Keto Chow Review – Is This Meal Replacement Shake Worth It?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Keto Chow Review

Keto Chow is a healthy, delicious meal replacement option that simplifies your keto diet experience. Going keto is one of the latest diet crazes going on these days, with many testifying of its power to throw off extra pounds. 

While you can lose as much weight as possible by sticking to a diet, it might take effort to figure out what to eat and what to stay away from. This takes some getting used to. So what exactly is allowed in a keto diet? 

The mainstay of keto diets is eating foods that are high in fat and low in carbs, driving the body into burning fat for fuel rather than carbs. However, with so many keto products on the market, like Keto Melt and KetoFIRE, how do you know if Keto Chow is the right choice for you? Can Keto Chow really help you lose weight?

We’ve done all the research for you! Read on as we take a closer look at Keto Chow, its ingredients, its benefits, how to use it, what people have said about it, and more.

Let’s get started!

Keto Chow 21 Meal Chocolate

What Is Keto Chow?

Keto Chow is a meal replacement powder that gives you a great start on your keto journey while you figure the extras out. It comes in over 25 tasty flavors, plus you get plenty of vitamins and minerals to get you through the day. 

Keto Chow is a great option if you work long or odd hours and don’t have time to meal prep or cook. In a few minutes, you can make a quick shake by mixing the Keto Chow powder, your choice of fat, e.g., cream or oil, and water. 

From its name, Keto Chow is Keto-friendly and adheres to the dietary requirements for starting and maintaining ketosis, i.e., low-carb, high-fat foods. It curbs your hunger, gives you essential nutrients to get you through the day, and is great for any weight loss goal you want to set and achieve.

Keto Chow 21 Meal Peanut Butter


  • Satisfies your cravings and curbs hunger for hours
  • Helps reduce snacking and encourage weight loss
  • Perfect for meal replacement options
  • Gives your complete nutritional benefits as compared to other shakes
  • Plenty of vitamins and minerals
  • Available in several flavors
  • Easy to make

The Downside

  • Some flavors may take getting used to
  • It may be pricey for some buyers, even if you are a subscriber
  • Limited shipping options are available to countries outside the US

Who Makes Keto Chow 21 Meal?

Keto Chow is manufactured by Keto Chow LLC, which was founded in 2015. The company is currently based in Draper, Utah. 

Though they have been in business for nearly five years, they have quickly grown and established a reputation for creating keto-friendly diet products for their customers. In a nutshell, you get the best products that align with your keto diet with Keto Chow products.

Keto Chow LCC logo

Keto Chow Ingredients

Keto Chow Meal contains a base of milk protein isolate, acacia gum, potassium citrate, salt, Xanthium gum, Choline L-Bitartrate, Magnesium Malate, potassium chloride, flavors, vitamin blend, and sucralose.

Because there are many flavors, ingredients may differ slightly by flavor profile. Some additional ingredients you may find depending on the flavor include peanut flour, cocoa powder, coffee powder, caffeine, caramel color, turmeric, beet juice extract, and artificial flavors.

Keto Chow 21 Meal Chocolate Back Label

How Does Keto Chow Work?

Keto Chow works by supplying fat, protein, and other nutrients to the body with minimal carbohydrate content to drive and encourage ketosis or fat-burning for fuel. 

When prepared according to the manufacturer’s directions, one serving of Keto Chow provides up to 29g of protein and 44g of fat with only 4g of carbs. 

Some flavors contain additional ingredients like caffeine, giving you a good energy boost throughout the day. 

Does Keto Chow work for weight loss?

Keto Chow provides essential nutrients to encourage ketosis and fat burning, ultimately leading to weight loss. However, it is essential to note that you should combine diets with exercise and healthier lifestyle choices to improve results.

How much can you lose on Keto Chow?

Weight loss on a ketogenic diet may vary by individual as metabolism differs from person to person. Some users have reported losing up to 10lbs in the first week; however, some sources attribute it to loss of water weight.

Does Keto Chow keep you in ketosis?

Keto Chow helps you remain in ketosis while meeting your caloric needs, as it contains minimal carbs and a good amount of fat and protein when prepared as directed.

How long does it take to lose weight on Keto Chow?

It might take as little as 1-2 weeks to start noticing weight changes on a ketogenic diet.

Is Keto Chow Safe?

As far as side effects, few have been reported of Keto Chow. Some users have experienced loose stools. Other than that, you may experience symptoms that might be associated with going keto, including the “keto flu” that may occur due to adjustments in your diet. 

These symptoms usually resolve with time as your body adjusts to the dietary changes.

Where Can I buy Keto Chow?

You can purchase Keto Chow through their website directly. 

How much does Keto Chow cost?

You can purchase a starter pack for $43 on the product website. Prices generally vary by packages and subscription boxes available.

Keto Chow Drink Website

Keto Chow: Is It Worth It?

If you want to start losing weight through your keto diet, then Keto Chow may be worth it. Besides the availability of flavors and beneficial nutrient supply, it takes seconds to combine the necessary ingredients and make a shake. 

The meal packs come with a bottle, so you can take your shake on the go or make one ahead of time. Also, Keto Chow’s website has multiple packages, discounts, and subscription options available to cater to your needs and budget. 

Sometimes, we lose count of or need to learn about how many calories are in what we eat. If you want to count calories or have a goal in mind, Keto Chow shakes will be one of your best options. 

It’s flexible when it comes to how many calories you consume during the day, as you can switch up the added fat options. You’ll be happy with a meal replacement shake with a great amount of calories you can easily add throughout the day. 

Who says dieting has to be tough to do?

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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