Kettle & Fire is a company that almost exclusively produces bone broth. In addition to their bone broth products, they also make various soups with a bone broth base. Kettle & Fire was started by two friends back in 2013. Since that time, the company has boomed due to its convenient packaging and ready to use products.
Kettle & Fire Bone Broth can be devoured straight from a mug like a cup of coffee to start your door. You may even use bone broth as a replacement in any recipes that call for a broth or stock. Their core product is bone broth made with 100% grass-fed and grass-finished cattle. Several people have been touting the health benefits of bone broth due to its rich concentration in collagen and other immune-boosting proteins. It should be pointed out that this is food and not a supplement.
Kettle & Fire Bone Broth Benefits
Generally speaking, bone broth has a variety of health benefits. Some of the reported health benefits from consuming bone broth are the following: reduce inflammation, support gut health, support weight loss, help sleep, and boost the immune system. The most talked-about benefit of bone broth tends to be its ability to help with joint pain and healing.
Grass-fed and grass-finished beef bones make a significant difference in the micro-scale. It’s been shown the diets of cattle and poultry can influence the amount of amino acids, fat (i.e., mono-, poly-unsaturated, saturated, etc.), vitamin, and mineral content. Using organic starting materials is a great way to ensure minimal toxins, antibiotics, or hormones will make it into the final product.
Kettle & Fire explain what separates them from the other bone broths. For starters, bone broth must be slow-cooked at relatively low temperatures. High temperatures can result in a denaturation. This means the proteins and amino acids change shape and lose their intended function. The best example of this is when you fry an egg. The clear egg white turns white as the temperature increases. This occurs because the albumin proteins denature and fold up on each other. Kettle & Fire also rely heavily on their quality ingredients to separate them from the pack.
One of the most talked about convenience benefits Kettle & Fire Bone Broth offers is its shelf stability. Producing shelf-stable bone broth is a difficult task, and very few companies have mastered the process. This is because when bone broth cools, it typically congeals; when this happens there is no going back. As a result, you get the benefit of a fresh, home simmered bone broth without watching the stove for 20+ hours. As a bonus, the product comes packaged in a BPA box rather than a can.
Kettle & Fire Bone Broth is made with top quality ingredients in a process that ensures nutrient preservation. As a result, Kettle & Fire Bone broth should be packed full of a protein called collagen. Collagen is what makes up soft tissue throughout your body. Many people have even started supplementing with pure collagen protein to improve their skin, reduce inflammation, and soothe joint pain. In combination with collagen, the amino acids like glutamine, glycine, and proline may aid in addressing “leaky gut.” This is because these nutrients work to improve cell communication as well as produce a productive mucous barrier that prevents dangerous bacteria from getting through.
Kettle & Fire Bone Broth Ingredients
In addition to the grass-fed organic bones used to create the broth, Kettle and Fire often use the following ingredients to enhance the taste and health benefits of the product:
- Apple Cider Vinegar
- Mixed Spices
Claims vs. Reality
Overall, many of the claims about bone broth may be overblown. But, this isn’t because of what you might think. Bone broth is not a panacea. As stated earlier, bone broth is food. It is not a highly concentrated supplement with each ingredient meticulously weighed and measured for each serving. You need to think of bone broth like fruits, vegetables, or even a salad. It could be part of a healthy diet, but it is not a drug or even a concentrated supplement. Bone broth has the potential to be part of a healthy diet that starts you in the right direction.
Kettle & Fire recommending one cup of bone broth three times a week. This isn’t necessarily something you add on top of an unhealthy lifestyle. Rather, bone broth is something to incorporate into a healthy lifestyle to enhance its benefits. Kettle & Fire put bone broth at your fingertips without the back-breaking work. They use the best ingredients possible and have a dialed-in manufacturing process to ensure the highest quality product possible.
Is Kettle & Fire Bone Broth Safe?
Excessive collagen intake has been associated with kidney stones. It is recommended to keep collagen supplementation below 10g per day.
- Bone Broth Benefits: Everything You Need to Know | Chris Kresser
- The risk of lead contamination in bone broth diets. – PubMed – NCBI
- Bone Broth Unlikely to Provide Reliable Concentrations of Collagen Precursors Compared With Supplemental Sources of Collagen Used in Collagen Resea… – PubMed – NCBI
- Bone and vegetable broth
- Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Place… – PubMed – NCBI
Where To Buy Kettle & Fire Bone Broth
https://www.kettleandfire.com/collections/products?v2sub#broth – $7.99 per carton
Final Thoughts: Kettle & Fire Bone Broth
Kettle & Fire Bone Broth seems like a great addition to anyone’s diet. There many studies that show the efficacy of bone broth benefits, plus it is made with 100% grass-fed and grass-finished cattle. Whether you’re looking for support for gut health, joint pain, or want to boost your immune system, Kettle & Fire Bone Broth may be what you want.
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