BetterGreens Review – Is This BetterDays Supplement Worth Trying?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

bettergreens review

Getting your daily fruits and vegetables seems to be hard to come by these days. At this point, we all know that fruits and veggies are essential for our health. Yet, sometimes hectic work schedules, lack of time, or, let’s face it…picky appetites, make your day filled with everything but those nutritional powerhouses.

But that’s likely why powdered greens supplements are becoming so popular. They’re advertised as an easy way to get in more nutrients to support your overall health and wellness in a convenient way.

And one of those supplements we’re looking at in this article today is called BetterGreens. Continue reading this BetterGreens review to see if this superfood supplement stands out from other supplements and who may benefit from it!

About BetterGreens

BetterGreens is an organic greens supplement made by BetterDays. It contains a combination of vegetables, fruits, digestive enzymes, and other ingredients to upgrade your body with the nutrients it needs so you can function your best on a daily basis.


Just a few of the superfoods in BetterGreens that may provide health benefits are spinach, chlorella, broccoli sprouts, spirulina, blueberry, and cranberry. And all of these are organic, so you know you’re getting them from clean sources without any added pesticides or other chemicals.

Plus, it’s available with or without caffeine, depending on if you enjoy that extra energy boost or not. 

BetterGreens Benefits

BetterDays BetterGreens is designed to offer support in many ways, including: 

  • Antioxidant and Anti-Inflammatory Effects
  • Detoxification
  • Immune Support
  • Heart Support
  • Improved Digestion
bettergreens benefit

Antioxidant and Anti-Inflammatory Effects

Inflammation and oxidative stress can wreak havoc on all systems of your body, which is why it’s essential to take in enough antioxidants.

BetterGreens is advertised to contain many antioxidant and anti-inflammatory superfoods such as blueberry, wheatgrass, cranberry, and carrot. 


We are all exposed to some level of toxins on a daily basis. If you don’t effectively get rid of these, they can impair physical and mental functioning. 

BetterDays BetterGreens is designed to promote the detoxification of harmful substances, especially with spirulina and chlorella. 

Immune Support

Failing to get in enough fruits and vegetables might decrease immune function since these foods have many immune-boosting nutrients.

BetterGreens claims to help get your immune system on track. It contains many immune-supportive ingredients such as wheatgrass, spirulina, apple cider vinegar, and blueberry. 

Heart Support

Heart disease continues to be one of the leading causes of illness in the modern world. And a lot of this has to do with poor diet.

BetterGreens certainly isn’t advertised as a heart disease curer. But it is formulated to provide overall heart support, especially with nutrient-rich foods like carrot, tomato, blueberry, and onion.

Improved Digestion

Gas, bloating, upset stomach, and other digestive symptoms can be a real burden, especially when they happen frequently.

BetterGreens claims to improve digestion and finally get your gut health back to normal. They use several different digestive enzymes that may enhance the breakdown and absorption of all kinds of food, so you can eat a meal again without discomfort.

All of these effects sound pretty promising. But does BetterGreens really have all of these benefits?

Read on to find out!

BetterGreens Ingredients

BetterGreens is basically a combination of vegetables, fruits, and digestive enzymes.

Below are all of the BetterGreens ingredients:

  • Organic Greens Blend
    • Broccoli Sprout Concentrate
    • Onion Extract
    • Tomato
    • Carrot
    • Spinach 
    • Kale
    • Brussel Sprout
    • Alfalfa Leaf
    • Barley Grass Whole Leaf
    • Oat Grass
    • Wheat Grass
    • Chlorella
    • Spirulina
  • Organic Fruit Blend
    • Apple
    • Cranberry
    • Blueberry
  • Digezyme
  • Apple Cider Vinegar
bettergreens ingredient

Organic Greens Blend

The Organic Greens Blend contains 13 different vegetables and greens. 

Spirulina and chlorella are both different types of algae. They offer vitamins A, C, E, and K, iron, B-complex vitamins, magnesium, potassium, chlorophyll, omega fatty acids, and many other nutrients. 

In general, these algae may support immune, heart, metabolic, and gut health, while also reducing inflammation. 

We also see three types of cereal grasses; wheat grass, barley grass, and oat grass. Alfalfa leaf isn’t a cereal grass but we’ll put that in here too as it has similar effects. 

These have slightly different nutritional profiles but, in general, you’ll be getting magnesium, potassium, manganese, iron, vitamin A, vitamin C, calcium, amino acids, vitamin K, and various other nutrients.

Regular consumption may improve detoxification, digestion, metabolism, blood sugar, and inflammatory levels, among other things. 

Lastly, there are seven different common vegetables: broccoli sprout, carrot, tomato, onion, spinach, kale, and brussel sprout. 

Again, you get different nutrients from each of these. But together, they provide ample amounts of vitamins A, C, E, and K, as well as folate and some B vitamins; antioxidants such as lycopene, lutein, and zeaxanthin; magnesium, iron, and other minerals. 

You probably don’t need more evidence to know that vegetables are good for ya! But even still, it’s nice to see that research has specifically shown the benefits of vegetables for your heart, brain, eyes, skin, immune system, gut, and pretty much every other area.

Organic Fruit Blend

BetterGreens has a basic Organic Fruit Blend with cranberry, blueberry, and apple. 

Cranberry and blueberry are particularly rich sources of anthocyanins and other antioxidants which fight off inflammation and oxidative stress. And they’re also rich in vitamin C, fiber, and some B vitamins. 

Then you have the good ol’ apple. The saying about eating one a day to keep the doctor away just might have some merit as this fruit contains fiber, pectin, vitamin C, and various antioxidants. 

Consuming these fruits on a regular basis can support healthy blood pressure, brain function, metabolism, and immunity, just to name a few.


Digezyme is a trademarked form of several digestive enzymes. It has amylase, cellulase, lipase, protease, and lactase. 

Together, these digestive enzymes break down many different nutrients from the food you eat, which may lead to easier digestion and assimilation. It could also reduce various symptoms caused by indigestion, such as bloating, gas, and constipation.

Apple Cider Vinegar

While it may not be a dedicated apple cider vinegar supplement, such as the likes of Goli, BetterGreens does make this ingredient a main one in their formula, and for good reason. Apple cider vinegar is a unique compound with many possible benefits. First, it seems to be able to increase fat and sugar metabolism, which may also help with blood sugar levels and weight loss. 

Second, apple cider vinegar offers anti-inflammatory, anti-bacterial, and immune-supportive properties. 

Does BetterGreens Work?

BetterDays BetterGreens seems to be a well-formulated greens supplement. It includes many different organic superfoods to provide your body with the nutrients it needs for overall health and wellness.

Plus, their formula uses apple cider vinegar and digestive enzymes to provide additional support for gut health and metabolism. 

The problem is that we can’t see how much of each ingredient is included. Therefore, it’s really tough to gauge the potential health effects.

It’s still supportive of heart, brain, immune, metabolic, and gut health (and the other things they claim), we just don’t know the exact possible benefits. 

How Does BetterGreens Compare?

BetterGreens is a pretty basic greens formula. This isn’t a bad thing, but you just have to consider exactly what you’re looking for. Keep in mind also that it doesn’t have a fully transparent label, so you can’t see how much of each ingredient is in it.

If you want a really comprehensive greens supplement it might be better to go with something like Athletic Greens or Primal Greens

Both of these contain superfood fruits and vegetables, probiotics, digestive enzymes, antioxidants, and many vitamins and minerals. Plus, they are dosed pretty well overall, especially Athletic Greens.

We’re certainly not saying that BetterGreens isn’t effective. And we do like the caffeinated versus non-caff options. But there definitely are other possible greens supplements to use too.

Who is BetterGreens Best For?

BetterGreens is for health-conscious individuals who want a simple, yet supportive greens and superfood powder to support energy levels and overall health and wellness. 

How to Take BetterGreens

BetterGreens comes in powdered form. Take one serving (either one scoop or one stick pack) with 8 to 10oz of water. 

You could also mix it into shakes, smoothies, or other beverages of choice. 

Is BetterGreens Safe?

Most people shouldn’t have to worry about any big side effects with BetterGreens since it uses safe and natural ingredients.

But there are still possible side effects, such as:

  • Bloating and digestive discomfort
  • Allergic reactions
  • Anxiety, jitters, sleep problems (if using caffeinated version)

BetterGreens is made in an FDA-approved, cGMP facility. It is gluten-free, vegan, and sugar-free. 

Where to Buy BetterGreens

You can buy BetterGreens on the BetterDays website at the following links: 

bettergreens website
bettergreens website caff

Each of these versions of BetterGreens come in three different flavors.

With the Non-Caff, you can choose from Arctic Pop, Raspberry Lemonade, and Juicy Lime. 

If the Caffeinated option is your thing, you can pick from Peach Limeade, Strawberry Pineapple, or Watermelon Lime. 

Both products have 60 servings per container and are priced the same. The regular price is $89.95 ($1.50/serving) and the Subscription price is $80.95 ($1.35/serving). 

This is a pretty low price for greens powders, especially the subscription price. Of course, you aren’t getting as much per serving compared to some other more comprehensive formulas. But it’s still a good value overall.

They have a 14-Day Return Policy, which is lower than what most companies offer, but it’s good that they at least still offer something.

Final Verdict: BetterGreens Review

BetterGreens is a simple, yet likely effective greens formula for health and wellness. They don’t play around with unnecessary ingredients and just give you fruits, vegetables, other superfoods, and digestive enzymes that may benefit your mind and body. 

The formula could be a bit more comprehensive, but it’s also low-priced and definitely one of the more affordable greens powders out there. So it’s a good option for people who are just getting started. And it also comes either with or without caffeine so you can choose the best option for your needs and goals.

Overall, BetterGreens is a solid greens formula that we think has the potential to be a good fit for health-conscious individuals. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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