Six Star Pre-Workout Explosion Review

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

six star pre workout explosion review

Out of all of the supplement companies out there. Six Star is one that’s been making pre-workouts and other products for a while.

And in this review, we’re taking a look at one of their supplements called Pre-Workout Explosion to see if it really offers multiple benefits for your workouts and overall athletic performance. 

Keep reading this Six Star Pre-Workout Explosion review to see the main features, possible benefits, and how it compares to other pre-workouts.

About Six Star Pre-Workout Explosion

Pre-Workout Explosion is an all-around workout performance supplement created by Six Star, the same makers as Six Star Testosterone Booster and Creatine X3. This company has been in the fitness industry for decades and is generally well-trusted.

Six Star Pre-Workout Explosion

Their Pre-Workout Explosion product contains a mix of beta-alanine, caffeine, arginine, and other clinically researched ingredients. These are designed to give you a great combo of strength, endurance, energy, and pumps, for the ultimate workout experience.

On top of that, Six Star Pre-Workout Explosion was crafted to taste great so you can actually enjoy the pre-workout rather than chugging it down with a plugged nose.

Six Star Pre-Workout Explosion Benefits

Six Star Pre-Workout Explosion is advertised to deliver multiple benefits for your workouts, including:

  • Enhanced Energy
  • Increased Focus
  • Improved Endurance
  • Bigger Pumps
Six Star Pre-Workout Explosion Benefits

Enhanced Energy

Fatigue and low energy can make tough workouts even more demanding. And when you’re an athlete, bodybuilder, or lifter, you need maximal energy for maximum performance.

Six Star Pre-Workout Explosion claims to give you a surge of energy with caffeine anhydrous and other stimulants to make sure you can hit your workout hard with ultimate intensity.

Increased Focus

If you have brain fog or poor focus and concentration, your workout will negatively be affected; there’s just no way around it. 

Six Star Pre-Workout Explosion is advertised to increase focus and concentration with nootropics such as tyrosine and choline. This may help you optimize the mental side of training that’s so important and often overlooked.

Improved Endurance

It can be frustrating to go into a set with a goal, only to fall short and fail earlier than you want.

Pre-Workout Explosion by Six Star claims to improve endurance, both in terms of muscular and aerobic capacity. They use beta-alanine, citrulline, and other ingredients to supercharge your muscles with the energy that need to power through even the longest, most demanding workouts.

Bigger Pumps

Most lifters want to get a huge pump, which is usually a sign of hitting the target muscles correctly. However, this pump can sometimes be a bit elusive and hard to achieve.

Six Star Pre-Workout includes a variety of vasodilators such as citrulline and arginine which they claim leave your body with no choice but to experience massive, skin-splitting pumps and blood flow enhancement. 

These four main benefits are some of the most common ones advertised by pre-workouts.

But does Six Star Pre-Workout Explosion actually live up to these claims?

Read on to find out!

Six Star Pre-Workout Explosion Ingredients

Six Star Pre-Workout Explosion has 13 active ingredients, some of which are in blends while others are listed straight out. This formula is a mix of amino acids, vitamins, and other compounds.

Below is the list of the ingredients in Six Star Pre-Workout Explosion

  • Beta-Alanine
  • Betaine Anhydrous
  • L-Arginine Alpha-Ketoglutarate
  • Advanced Pump Complex:
    • Taurine
    • L-Citrulline
    • L-Citrulline Malate
    • L-Arginine Hydrochloride
  • Pre-Workout Explosion Blend:
    • Caffeine Anhydrous
    • Choline Bitartrate
    • L-Tyrosine
Six Star Pre-Workout Explosion Supplement Facts

The serving size is one scoop, but they also say that many people can use two scoops. So, we’ll list the dose for each, with the smaller dose on the left.

Beta-Alanine (1,500mg/ 3,000mg)

Beta-alanine is an amino acid that can increase carnosine concentration in the muscles. This is important since carnosine is used up during high-intensity exercise.

Additionally, beta-alanine acts as a lactic acid buffer which can help to delay fatigue. Overall, beta-alanine is an effective ingredient especially for improving muscular endurance and enhancing exercise capacity.

Betaine Anhydrous (1,250mg/ 2,500mg)

Betaine anhydrous is a common supplemental form of betaine, which itself is a choline metabolite. 

There are a few positive effects of betaine. For example, it can decrease lactic acid build-up. It increases muscle cell hydration. And may even be involved in muscle protein and creatine synthesis. 

Altogether, betaine anhydrous is likely most effective for cutting down on fatigue and boosting muscle endurance.

L-Arginine Alpha-Ketoglutarate (1,100mg/ 2,200mg)

L-Arginine Alpha-Ketoglutarate (AKG) is an arginine-based compound. In fact, it’s a very well-absorbed form of arginine.

And arginine is an amino acid that acts as a vasodilator; it increases nitric oxide levels which enhances blood flow to the muscles.

This can result in bigger, fuller muscles (aka “PUMPS”). But the benefits of increased blood flow are beyond just aesthetics too. Specifically, arginine may also reduce fatigue, improve endurance, and increase strength, among other benefits.

You can find this specific form of arginine in other pre-workouts too such as Crazy Nutrition Intensive Pre-Train

Advanced Pump Complex (500mg/ 1,000mg)

The Advanced Pump Complex consists of taurine, citrulline, citrulline malate, and arginine hydrochloride.

Taurine is an amino acid involved in energy metabolism. And it also has anti-inflammatory properties. On top of that, tuarine may also decrease lactic acid levels. Some evidence shows that taurine can improve endurance, increase strength, and reduce fatigue.

Next, we have two sources of citrulline (regular citrulline and citrulline malate), as well as arginine hydrochloride. These all act as vasodilators, which increases blood flow and pumps. The malic acid component in citrulline malate can also enhance energy production. Ultimately, this combo may be effective for boosting muscle endurance and reducing fatigue.

Pre-Workout Explosion Blend (255mg/ 510mg)

The other blend is the Pre-Workout Explosion Blend. It is made up of caffeine anhydrous, choline bitartrate, and tyrosine.

Caffeine is the “granddaddy” of all workout supplements and has been used for a long time. This is because of its stimulating effects that increase energy, alertness, and performance, especially endurance.

Choline bitartrate is a well-absorbed form of choline that can increase acetylcholine levels. This is important because it may enhance focus and concentration. 

Lastly, tyrosine is an amino acid that helps produce dopamine and noradrenaline, which are both stimulating, energizing neurotransmitters.

If you work out hard, you may deplete those brain chemicals. This is where tyrosine could possibly come in and restore those brain chemicals to enhance performance and reduce mental fatigue.

Vitamin C (250mg/ 500mg)

Vitamin C is an essential vitamin with high antioxidant effects. It can also reduce stress, which may be helpful during workouts.

Niacin (30mg/ 60mg)

Niacin is a B-complex vitamin that has an important effect on energy metabolism, as well as brain function.

But there isn’t much research on it for boosting performance.

Does Six Star Pre-Workout Explosion Work?

Six Star Pre-Workout Explosion likely works as an all-around workout booster, especially if you take two scoops.

There’s a great line-up of some of the most time-tested pre-workout ingredients that are clinically proven to boost energy, increase endurance, reduce fatigue, and enhance blood flow.

The doses are somewhat low with just one scoop though. Not to mention a few ingredients are in proprietary blends and likely dosed suboptimally too. But even with that said, you will still likely get some benefits since they all have similar actions and effects. If you decide to buy it, it will be important to experiment with the dose to see if two scoops is needed for you or not.

Six Star Pre-Workout Explosion Bottle

How Does Six Star Pre-Workout Explosion Compare?

Six Star Pre-Workout Explosion is about average as far as pre-workouts go.

The good things about it are the use of evidence-based ingredients, as well as the potential for multi-faceted benefits.

However, some things that could be better are the lack of full-label transparency and certain ingredients that are dosed too low.

And we’ve seen other supplements out there that check all of these boxes and may be a better fit for you. For example, Gorilla Mode has many of the same ingredients as Pre-Workout Explosion, such as citrulline, tyrosine, caffeine, and betaine. But it has a fully transparent label and it’s clear that most ingredients are dosed higher than Six Star’s product. Yet, Gorilla Mode is a little more expensive at $49.99 for 40 servings whereas Six Star Pre-Workout Explosion is just $15.99 for 30 servings.

Another quality pre-workout is BlackWolf. It has citrulline malate, arginine AKG, taurine, tyrosine, betaine, and other well-researched ingredients. The doses of most of these are higher than Six Star’s product oo. And BlackWolf Pre-Workout has a fully transparent label. Another plus is that BlackWolf has a caffeine-free option for sitm-sensitive people. However, it is on the pricier side at $44.99 for 22 servings.

Who is Six Star Pre-Workout Explosion Best For?

Six Star Pre-Workout Explosion is best for a variety of athletes, bodybuilders, lifters, and fitness fanatics who want a general, all-around pre-workout.

This supplement seems more of a way to provide decent effects for multiple benefits, rather than HUGE effects for only one or a couple of benefits.

How to Take Six Star Pre-Workout Explosion

Six Star Pre-Workout Explosion comes in powdered form just like most pre-workouts. To assess tolerance, just start with one scoop, mixed into 6oz of cold water.

If necessary, work up to two scoops mixed into 12oz of cold water. Take it 30 minutes before your workout.

And don’t exceed two scoops per day.

Safety and Side Effects

Six Star Pre-Workout Explosion contains ingredients that are all generally recognized as safe. But there are always possible side effects, such as:

  • Anxiety and jitters
  • Trouble sleeping (if taken later in the day)
  • Headache
  • Upset stomach & other digestive problems
  • Skin flushing (from niacin)
  • Skin tingling

Six Star Pre-Workout Explosion is made in a GMP-certified, FDA-registered facility. It doesn’t contain any major allergens. However, it is made in a facility that processes all eight major allergens. 

This pre-workout also has artificial colors and contains sucralose.

Where to Buy Six Star Pre-Workout Explosion

You can buy Six Star Pre-Workout Explosion right on Six Star’s main website.

Six Star Pre-Workout Explosion Website

There are 30 servings (30 scoops) per container of Six Star Pre-Workout Explosion. Or cut that in half to 15 if you need two scoops per serving.

Six Star Pre-Workout Explosion comes in three flavors: 

  • Fruit Punch
  • Icy Rocket Freeze
  • Pink Lemonade

Pre-Workout Explosion is one of the lowest-priced pre-workouts out there at just $15.99. That’s just $0.53 if you use one scoop and $1.07 per serving if you take two scoops.

But you can go even lower by choosing the Subscribe & Save option which cuts the cost by 20% down to $12.79. And that’s a mere $0.43 per serving with one scoop and $0.85 per serving for two scoops.

As we mentioned earlier, the doses aren’t that high for this pre-workout. But even still, these are some really low prices that definitely add to the value of this supp.

Six Star also offers free shipping on orders over $25. And they have a 30-Day Return Policy.

Verdict: Six Star Pre-Workout Explosion Review

Six Star Pre-Workout Explosion is an all-around solid pre-workout. It’s nothing flashy and doesn’t really stand out from other pre-workouts. 

But it does offer a good mix of research-backed ingredients that have various benefits for energy, focus, endurance, pumps, and more. The doses aren’t crazy high, but they still definitely should work in combination to help boost your workouts.

Not to mention this is one of the lowest-priced pre-workouts out there so you don’t have to worry about breaking the bank, while still getting all of the usual benefits.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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