Youth Switch Review – Is This Anti-Aging Supplement Worth It?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

youth switch product review

Anti-aging supplements are some of the most popular products out there, but this category is filled with many products that are outright scams or simply don’t work as well as promised.

This article is a review of a longevity formula called Youth Switch, where we’ll go over all aspects of this anti-aging supplement to see if it is worth buying for those looking to boost their health and (possibly) add years to their lives.

youth switch product

Below, you’ll see the key things to consider, followed by the full-length Youth Switch review!

Youth Switch Highlights

  • Youth Switch has a good line-up of health-boosting ingredients but only a couple are dosed well, with many ingredients underdosed by quite a bit
  • The main benefits seem to be anti-stress and reduced inflammation
  • Other formulas out there may be more direct and potent for anti-aging
  • It’s relatively low-priced compared to other anti-aging formulas but also not as strong
  • It’s definitely not a magic pill; it could help, but a healthy diet & lifestyle are essential too

About Youth Switch

Youth Switch is advertised as a powerful, next-generation anti-aging formula to help you live longer and healthier. 

The Youth Switch formula contains 8 natural ingredients, including cat’s claw, astragalus, and ornithine AKG. It’s designed to prevent DNA damage and support telomere health while also targeting many root causes of aging, such as inflammation, high blood sugar, and poor immunity. 

Youth Switch Benefits

Youth Switch by PureHealth Research claims to offer several health benefits related to anti-aging and longevity. The makers even play with the idea that this supplement, along with a healthy lifestyle, could help you to live well into your 90s and beyond. 

The main advertised benefits of Youth Switch are:

  • Boosted Telomere Length & DNA Health
  • Improved Energy & Endurance
  • Reduced Inflammation and Pain
  • Decreased Oxidative Stress
  • All-Around Wellness Support

Boosted Telomere Length & DNA Health

One of the primary claims of Youth Switch is that it can promote healthy telomere length. This is important since telomeres (which are the endcaps of chromosomes) play pivotal roles in cellular health. And telomere shortening is linked with aging.

Youth Switch claims to stimulate telomere activity and support overall DNA function and cellular health, with ingredients such as ashwagandha and cat’s claw bark. In turn, this may keep your body healthier for longer. 

Improved Energy & Endurance

Youth Switch also is promoted to improve your energy levels and endurance, in part by boosting cellular health. 

There are also various herbs in here that may directly enhance energy, such as astragalus and ashwagandha. 

Reduced Inflammation & Pain

Inflammation is a partial cause of many chronic diseases. And Youth Switch claims to tackle inflammation, pain, and other related problems with a wide variety of anti-inflammatory compounds, such as cat’s claw bark and glutamine. 

Decreased Oxidative Stress

Another advertised benefit of Youth Switch is decreased oxidative stress. This formula is designed to reduce free radical production and increase the body’s antioxidant capacities, leading to a healthier, more vibrant state.

Astragalus root and citrulline are a couple of the compounds in Youth Switch that may offer these antioxidant, free radical-scavenging effects.

All-Around Wellness Support

Lastly, PureHealth Research Youth Switch claims to offer all-around wellness support, with benefits such as better immunity, improved gut health, boosted athletic performance and recovery, better sleep, and improved brain function.

Generally, all of these benefits are attributed to the way Youth Switch is designed to improve cellular function, DNA health, and other critical aspects of the way your body runs.

Simply put, Youth Switch is designed to help you look, feel, and perform like you used to when you were younger.

But is Youth Switch really a legit anti-aging formula? Or is it all overhyped?

Read on to find out!

Youth Switch Ingredients

Youth Switch by PureHealth Research has eight active ingredients:

  • Ashwagandha Root
  • Cat’s Claw Bark
  • Astragalus Root
  • L-Lysine
  • L-Ornithine Alpha-Ketoglutarate (AKG)
  • Ceylon Cinnamon
  • L-Citrulline DL-Malate
  • L-Glutamine
youth switch supplement facts

Ashwagandha Root (600mg)

Ashwagandha is an herb with a long history of use in traditional medicine. Research shows that this herb has adaptogenic properties and can reduce stress and its negative effects on the body. In fact, many anti-stress formulas, such as Avantera Unwind use ashwagandha too.

Ashwagandha also has some antioxidant and anti-inflammatory capabilities. Some animal research shows it may even improve lifespan, but we can’t say for certain for humans.

Cat’s Claw Bark (350mg)

Cat’s claw is a woody vine that grows in the Amazon rainforest. The bark from this plant contains a rich array of bioactive compounds that may reduce inflammation, control oxidative stress, boost immunity, and support brain health.

But there isn’t a lot of good evidence yet overall. 

Astragalus Root (150mg)

Another herb in Youth Switch is astragalus, which has a lot of important compounds such as fibers, flavonoids, and other antioxidants.

Some evidence shows that astragalus can improve immune function, support gut health, and reduce inflammation, among other benefits. 

We’ve also seen astragalus in a few gut health supplements like Onnit Total Gut Health

L-Lysine (100mg)

Lysine is an essential amino acid. It plays multiple roles. But some of the key benefits are that it may regulate blood sugar levels, support wound healing, and improve metabolic health.

Some animal research has shown lysine can increase lifespan. And high lysine levels are also associated with better longevity in people. 

L-Ornithine AKG (100mg)

Ornithine alpha-ketoglutarate is a popular supplemental form of AKG, which itself is a compound that plays key roles in the body.

Specifically, AKG is involved in energy metabolism, protein synthesis, DNA repair, gene regulation, and overall cellular function. 

Recent research highlights that AKG may be beneficial as an anti-aging and longevity supplement for these reasons, especially by maintaining DNA health, cell function, and limiting oxidative stress. 

Ceylon Cinnamon (100mg)

Ceylon cinnamon (also known as “true” cinnamon) is not only a spice, but also an herb with potential health benefits.

One of the main benefits of cinnamon is blood sugar regulation and improved insulin sensitivity, with other benefits for metabolism. And it also has anti-inflammatory effects.

Ceylon cinnamon is also much lower in coumarin (a potentially toxic compound) compared to cassia cinnamon and other varieties.

L-Citrulline DL-Malate (25mg)

Citrulline malate is a combination of citrulline and malic acid. This combination is often used to boost exercise performance due to this compound’s effects on nitric oxide levels, blood flow, and energy production.

This increase in nitric oxide can also support a healthy heart and even better brain function.

The problem is Youth Switch uses a very low dose that is unlikely to offer anything significant.

L-Glutamine (25mg)

Glutamine is an amino acid that is “conditionally essential,” meaning it’s essential in some cases, such as in people with illness, injury, or burns.

It is very important for optimal immune function and gut health, as well as for recovery from injuries and wound healing. And some research shows it may be involved in various anti-aging processes. 

But just like with the above ingredient, citrulline malate, glutamine is dosed far too low in this formula to offer any worthwhile benefits.

Does Youth Switch Work?

It is possible that Youth Switch will help some people, but results will vary, and it doesn’t appear to be a top-notch product.

They have a pretty good line-up of ingredients, but Cat’s Claw and Ashwagandha are really the only two that are dosed well. 

Also, you have to consider that even though some of these ingredients have anti-aging potential, they’re unlikely to offer any huge benefits, especially since they’re not dosed high enough.

You might see some benefits for inflammation, stress management, and overall health, but they’re likely far from what PureHealth Research claims.

Claims vs. Reality

The bottom line is that Youth Switch is way overhyped. They even state that taking this supplement alongside a healthy lifestyle makes it more likely that you’ll live into your 90s and beyond.

But this is just not at all true.

Could it happen?

Of course. And the ingredients may support longevity to some degree. But this formula isn’t backed by any clinical studies showing that this formula or even any of the individual ingredients in it can for sure improve lifespan in adults. 

How Does Youth Switch Compare?

In the realm of anti-aging supplements, Youth Switch isn’t all that great. It has a few good ingredients, but most aren’t dosed properly. And the overall formula is lacking in quality and evidence compared to some other longevity formulas. 


For example, NOVOS Core is an anti-aging supplement with a wider variety of effective ingredients and higher dosages. They offer 1,100mg of AKG per serving compared to just 150mg in Youth Switch. But that’s not all, as NOVOS Core also has solid amounts of glycine, magnesium, pterostilbene, and other ingredients that may support longevity and optimal health.

Now, this supplement, of course, isn’t a sure way to live longer either. But it does have a more evidence-based, higher-quality formulation compared to Youth Switch. 

It is pretty expensive at $109 for 30 servings, whereas Youth Switch is $69 for 30 servings. But the total quality you’re getting for the price is much greater with NOVOS Core.


If that product isn’t your thing either, there are a variety of other longevity supplements you can choose from that are likely more effective than Youth Switch. Many of these feature NMN, which is one of the best longevity ingredients.

High-quality products with this ingredient are Hello100 Liposomal NMN and Verso Cell Being

Who is Youth Switch Best For?

Unfortunately, most people are likely better off buying a better anti-aging formula. But it could still be tried out if you’re looking for a relatively low-priced longevity supplement and want to see if you get any benefits from it.

After all, everyone is different. And perhaps the ingredients may work better for you than what typically occurs.

How to Take Youth Switch

Take two capsules of Youth Switch daily. Always consult your doctor before taking any supplement. 

Is Youth Switch Safe?

Youth Switch is generally a safe supplement with few possible side effects. These include:

  • Dizziness
  • Nausea/upset stomach
  • Headache
  • Mood changes
  • Allergic reactions
  • Muscle pain

PureHealth Research Youth Switch is made in the USA in a cGMP-compliant, FDA-registered facility. It is gluten-free, dairy-free, soy-free, vegan, and non-GMO. 

Where to Buy Youth Switch

You can buy Youth Switch from the PureHealth Research website.

youth switch pricing

There are 30 servings (60 capsules) per bottle. And you can buy one, three, or six bottles at a time, either as a one-time purchase or subscription, which saves you 10%. 

Below are the prices:

  • One Bottle
    • One-Time Purchase – $69
    • Subscribe & Save – $62.10
  • Three Bottles
    • One-Time Purchase – $195
    • Subscribe & Save – $175.50
  • Six Bottles
    • One-Time Purchase – $372
    • Subscribe & Save – $334.80

With these prices, Youth Switch ranges anywhere from $1.86 to $2.30 per serving. This is decently affordable for a longevity supplement. But then again it’s also not as high-dosed or well-formulated overall, so the total value isn’t great.

Verdict: Youth Switch Review

Youth Switch claims to be a potent anti-aging formula, but it doesn’t appear to be so. There certainly are potential benefits for overall health, some of which may even help you feel or look a bit younger.

So it’s not that Youth Switch is way far off as an anti-aging product. But not much really stands out, especially since many ingredients are underdosed; and their overall line-up of longevity compounds is decent, but not spectacular.

Overall, Youth Switch could still be a possible option for those looking for a generally lower-priced anti-aging formula, particularly if you’re looking for anti-stress effects (due to a good dose of ashwagandha). Otherwise, there are plenty of other viable alternatives that may be more potent and direct in their effects.


  • Ingredient Quality: 3.7
  • Ingredient Dosage: 3.2
  • Effectiveness: 3.0
  • Safety: 4.0
  • Value: 3.6
  • Comparison to Alternatives: 3.0
  • Company Trustworthiness: 3.7

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.