Mushrooms have certainly gained some popularity lately, especially the “functional mushrooms” touted for their many health benefits.
As such, there are many mushroom-based supplements out there, from powders to drinks, and more.
And one unique mushroom supplement that we found and were interested in reviewing is called SuperMush, which is actually a mushroom spray formula.
So, if you’re curious about what SuperMush actually is and if it offers any benefits, continue reading this SuperMush review!
SuperMush is a unique brand of mouth spray products that includes functional mushrooms. The mushroom sprays are designed to be taken on a daily basis, right into the ol’ mouth to deliver a quick health boost.
Additionally, you can choose which one of the three products best suits your needs. The three they offer are:
- Daily Energy
- Daily Immunity
- Daily Chill
All three of these have a common theme of functional mushrooms and additional adaptogenic ingredients to deliver the best possible benefits for your unique needs.
The benefits you’ll get from SuperMush depend on which product you want, although there will likely be some overlapping benefits. But below are the specific benefits for each of the three varieties:
- Daily Energy: Focus, Stamina, and Clarity
- Daily Immunity: Immune Defense, Protection, and Prevention
- Daily Chill: Relaxation, Calmness, and Mental “Reset”
These are all attributed to the different mushrooms in SuperMush, including cordyceps, reishi, lion’s mane, and other well-known powerhouse shrooms.
Plus, each variety has an additional unique ingredient for specific support. For example, there is Rhodiola in the Energy version; acerola in the immunity version; and ashwagandha in the chill version.
Using a spray has the potential to be a very effective and easy way to benefit your health. But does SuperMush actually work? Read on to find out.
As mentioned, there are three varieties of SuperMush, so below is what’s in each variety (per serving size of 4 sprays).
As you can see, they all have proprietary blends weighing 523mg, but the ingredients, of course, are different for each blend.
The mushrooms included in Daily Energy are cordyceps and lion’s mane, and they also added Rhodiola Rosea.
Cordyceps and Lion’s Mane
Both lion’s mane and cordyceps offer antioxidant and anti-inflammatory properties. Plus, cordyceps have been shown to increase ATP production, which can increase energy levels.
Moreover, both cordyceps and lion’s mane have shown antidepressant and anti-fatigue properties too, so there’s a lot you can get out of these guys!
And with the inclusion of Rhodiola, this may further enhance energy and decrease fatigue since Rhodiola is a strong adaptogen known for its anti-stress and energy-boosting properties.
Finally, they offer green tea extract, orange peel extract, and elderflower, which can increase immune function and may enhance energy levels too.
The Daily Immunity variety has turkey tail and reishi mushroom, along with acerola extract.
Turkey tail mushroom is loaded with antioxidant and anti-inflammatory compounds, as well as compounds that can boost immune function, fight off viruses and bacteria, and even protect against certain cancers.
Additionally, you also have reishi added to this blend. Another popular option amongst functional mushroom supplements, you can find reishi mushroom in Four Sigmatic 10 Mushroom Blend, Gundry MD Mushroom Vitality, and many other options. Reishi has compounds in it that can help ward off infections and decrease the risk of some cancers, while also offering anti-allergy, anti-inflammatory, and antibacterial functions.
They also have acerola extract, which comes from acerola cherry and is very rich in vitamin C. As you may know, vitamin C is a powerful antioxidant and known to be able to support immune function.
And this variety is rounded out by cinnamon, ginger, and honey included, all of which have antiviral, antibacterial, and digestive health benefits.
The final variety is Daily Chill, which includes reishi and lion’s mane mushroom, as well as ashwagandha extract.
In addition to its benefits mentioned above, reishi has also been shown to have anti-anxiety and antidepressant properties, while also being able to improve sleep quality.
And similar to reishi, lion’s mane has also been shown to reduce depression and anxiety while promoting better brain health overall.
Also, there is ashwagandha, an adaptogenic herb best known for its ability to reduce stress and anxiety, including physiological markers such as cortisol. This also relates to ashwagandha’s ability to improve sleep and overall mental health too.
Also included are hibiscus and lavender, known for their antianxiety, anti-stress, and antidepressant properties.
Does SuperMush Work?
The SuperMush products should likely be a nice addition to your daily routine for enhancing health and wellness.
All of the mushrooms in SuperMush are well-researched and proven to offer many different health benefits, including the main ones advertised by SuperMush (energy, immune health, and relaxation).
It’s also great that they only used the fruiting bodies, since these are much richer in bioactive compounds compared to the mycelium part of the mushroom.
Plus, the inclusion of additional ingredients likely adds further support for each of the three different varieties and their main benefits.
However, all products use a proprietary blend, so it’s unclear how much of each ingredient is in here. The overall dosage at 523mg is decent for each variety, but it still doesn’t mean that each individual ingredient is dosed optimally, so that limits its overall potential.
And some of the other ingredients aren’t even included in this blend, so it’s really hard to know how much of these “extra ingredients” are in here. There could very well only be trace amounts.
Claims vs. Reality
So, will each of the three varieties fulfill their claimed benefits? I’d say yes, at least somewhat. Without exact dosages, it’s hard to make specific claims, but given that all of the ingredients are well-researched, I would expect at least moderate improvements in:
- Energy and cognitive function for the Energy variety
- Immune health for the Immune variety
- Anxiety, stress, and sleep for the Chill variety
Again, nothing specific can be claimed for any of these, but you should see at least some improvements, especially when taken consistently on a daily basis for the long term.
Who is SuperMush Best For?
SuperMush mouth sprays are best for anyone looking for a quick and simple way to help nourish the body with mushrooms and other healthy ingredients in order to increase energy, improve immune function, and/or increase relaxation.
Is SuperMush Safe?
Some possible side effects of SuperMush include:
- Nausea, upset stomach, bloating, diarrhea, and other digestive symptoms
- Cold and flu symptoms
SuperMush contains all organic ingredients and is gluten-free and vegan.
Where to Buy SuperMush
You can buy any of the SuperMush products on the official SuperMush website at this link.
If you’re buying the individual bottles, you’ll get 52 servings per bottle for a regular price of $27 ($0.52/serving). Or, you can save 10% by purchasing a subscription, which lowers the price to $24.30 ($0.47/serving). You can get your subscription every 1, 2, or 3 months.
So, SuperMush is a really affordable product, and even if you take it up to three times per day (which they say you can), it’s still a decent daily price.
Final Verdict: SuperMush Review
The SuperMush mouth spray products are certainly unique. And with well-researched functional mushrooms and other ingredients, these products should be a nice way to help you reach some of your health goals, even though the exact dosages are unclear. It has a few things that we don’t like, but it overall seems like a high-quality and effective functional mushroom supplement.