Cellucor Super HD Review – How Effective is This Fat Burner?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Cellucor Super HD Review

Cellucor SuperHD is a natural ingredient-based supplement that improves your energy and metabolism and helps you lose weight.

Today, many struggle with weight gain, and with more people becoming overweight and obese, an efficient way to shed extra pounds is expedient.

One of the first things many look to is supplements, which often appear as quick and easy fixes. However, many fat burners don’t yield true results and can be a waste of money. Yet, there are some solid ones out there that can complement an otherwise healthy lifestyle and augment the usual fat-loss regimen.

So let’s look at one of these fat burners that claims it can help you shed those pesky pounds, Cellucor Super HD. In this Cellucor Super HD review, we’ll dive into this fat burner‘s ingredients, claims, benefits, and more to help you decide if it’s a winning choice.

Cellucor Super HD Review: Main Points

  • Cellucor Super HD is a high-definition fat burner with 10 key ingredients
  • Some main ingredients in Cellucor SuperHD are caffeine, green tea extract, cayenne extract, yohimbe, and tyrosine
  • Cellucor Super HD may have benefits for fat loss, energy, mental focus, and body composition
  • Cellucor Super HD is very inexpensive at $0.50/serving
  • There are possible side effects with Cellucor Super HD, such as increased anxiety, insomnia, and changes in heart rate and blood pressure
  • Overall, Cellucor Super HD is a decent fat burner but would be better with more ingredient transparency

About Cellucor Super HD

Cellucor Super HD, a product made by Cellucor, is a fat-burning supplement. Where does the HD part come in? HD refers to the “high definition” body you’re supposed to get from supplementing with Cellucor Super HD.

CelluCor SuperHD

The makers of Cellucor Super HD wanted to create a supplement that helps you look your best and feel your best. Cellucor Super HD comes with the backing of 20 years of nutrition expertise from Cellucor, and it is supposed to be their best product yet. 

Cellucor Super HD Benefits

Cellucor Super HD is supposed to lead to several physical and mental benefits. In addition to helping you lose fat, Cellucor Super HD is designed to give you explosive energy, improved mental focus, and a toned physique. 

Cellucor Super HD For Fat Loss

Fat Loss

Cellucor Super HD contains a Thermogenic and Sensory blend featuring cayenne pepper, among other roots and herbal extracts, designed to ramp up metabolism and help you to lose weight. This is also paired with Green Select Green Tea Phytosome, a green tea extract they say has been studied to aid in fat loss. 

Explosive Energy

In addition to fat loss, they claim you will experience much higher energy levels due to their inclusion of caffeine anhydrous, possibly leading to more energy for fat-burning workouts. 

Mental Focus

Regarding the “sensory” aspect of the Thermogenic and Sensory blend, Cellucor Super HD contains ingredients such as amla fruit extract and toothed clubmoss that they claim will support mental energy, memory, and concentration.

Toned Physique

Finally, Cellucor Super HD helps you shed excess water weight, leading to a more cut and toned physique, partly due to dandelion root.

Cellucor Super HD Ingredients 

Cellucor Super HD has only three ingredients, though the first is a blend that contains many individual components. But the three major ones are the following:

  • Cellucor Super HD Thermogenic and Sensory Blend (193mg) containing: 
    • N-Acetyl-L-Tyrosine, Amla (Emblica officinalis) fruit extract
    • Dandelion (Taraxacum officinale) root extract
    • Yohimbe (Pausinystalia yohimbe) bark extract
    • Capsimax Cayenne (Capsicum annuum) fruit extract
    • Toothed Clubmoss (Huperzia serrata) aerial parts extract [standardized for Huperzine A]
    • Rauwolfia (Rauwolfia vomitoria) root extract.
  • Caffeine Anhydrous (160mg)
  • Green Select Green Tea Phytosome (150mg)

Green Tea (Camelia sinensis) leaf extract, Phospholipids (from sunflower)

(Note: All dosages are based on the one-capsule serving size.)

Cellucor Super HD Supplement Facts

Cellucor Super HD Thermogenic and Sensory Blend

The first ingredient, the Cellucor Super HD Thermogenic and Sensory Blend is the largest. This blend is 193mg per serving and contains the amino-acid l-tyrosine and extracts from amla fruit, dandelion root, Yohimbe bark, cayenne fruit, toothed clubmoss aerial parts, and rauwolfia root. 

It sounds like some of these ingredients came from a fantasy book (toothed clubmoss…Yohimbe), but these are all, in fact, real. 

Now, more importantly, let’s see if they are effective.

Thermogenic Aspects

Regarding the thermogenic aspects of this blend, there are a few ingredients that are known to be stimulants, which means they increase the sympathetic nervous system. These include tyrosine, cayenne, and Yohimbe. Tyrosine and Yohimbe are general stimulants, while cayenne is mainly a stimulant of the cardiovascular and digestive systems.

Not only can these stimulants increase energy expenditure, but they also may reduce appetite and increase fat and carbohydrate metabolism, which could play a role in helping you to lose weight. Compounds in cayenne pepper, such as capsinoids, may also help to increase weight loss and promote the breakdown of fats, but more research is needed.

Dandelion root is also included, likely because it is a diuretic that can help you shed excess water weight. However, no solid evidence shows it will lead to fat loss.

Sensory/Cognitive Aspects

Next, there are a few ingredients involved in the “sensory” or cognitive aspect of this blend. Amla is a fruit known to be anti-inflammatory, and some research shows that it also may improve memory and overall neurological health.

Toothed clubmoss may also offer neurological benefits and fight against inflammation, and some evidence shows that a compound called Huperzine A can enhance memory and other aspects of cognitive health. However, that compound is usually studied in Alzheimer’s patients, not the general population or those working out.

In sum, there is little weight behind this blend’s memory or focus-enhancing aspects, specifically as they relate to the general population. 

Overall, this blend will likely give you some mild benefits for weight loss and concentration but nothing spectacular. Also, the biggest downside with a blend is that it is unknown exactly how much of each ingredient is in there, so it’s impossible to gauge the overall effectiveness.

Other fat burners, such as Hunter Burn and Instant Knockout, don’t feature blends, making their formulas more transparent.

Cellucor Super HD Fat Burner

Caffeine Anhydrous

Cellucor Super HD also contains 160mg of caffeine anhydrous per serving. Caffeine is another stimulant, so it will likely lead to even higher energy expenditure and appetite suppression when combined with the other ingredients.

Research shows it increases metabolic rate shortly after consumption, but it is unclear if it leads to long-term weight and fat loss benefits. 

Green Select Green Tea Phytosome

Lastly, Cellucor Super HD contains a specific form of green tea extract called Green Tea Select Green Tea Phytosome, 150mg per serving. Green tea extract has several compounds that can lead to health benefits, such as various catechins and gallates.

Research on green tea extract does show that it leads to some increases in fat metabolism and provides a thermogenic-like effect. In short, it “melts” the fat off. Additionally, when paired with caffeine, which Cellucor Super HD contains, green tea extract leads to increased energy expenditure and an overall thermogenic effect. 

There is also research on the specific form of this green tea extract. The main findings are that, compared to diet and/ or lifestyle interventions alone for weight loss, additional supplementation with 150mg of Green Select Green Tea Phytosome leads to more significant weight loss and fat loss, along with greater reductions in waist circumference.

So, it isn’t a cure on its own, but it is beneficial when paired with existing fat loss efforts.

Modest Benefits

So, there is a chance it will work, but this blend will likely offer modest benefits at best. This is compounded by the fact that they don’t list the dosages of each ingredient in the mix, so it is unclear if those doses line up with the amount needed to achieve a fat-loss effect.

Lackluster Ingredients

Lastly, the sensory or cognitive components are the least intriguing aspect of Cellucor Super HD. Yes, there might be increases in memory or concentration due to tyrosine, amla, and Huperzine A in toothed clubmoss, but these are only somewhat likely to occur based on the lack of research.

Claims vs. Reality

So, how does Cellucor Super HD live up to its claims? Overall, their claims are somewhat truthful. You will likely get an energy boost from caffeine, but don’t expect “explosive energy,” as they detail it.

Next, based on their inclusion of some of the best thermogenic supplements on the market, you can expect increased metabolism, energy expenditure, and, thus, fat loss. However, remember that these benefits only occur when paired with traditional fat-loss efforts, and even then, it’s not like you’re going to lose 15 to 20 pounds more compared to those groups.

You will likely experience more fat loss than not taking it, but probably in the range of 2 to 5 more pounds over a few weeks. Nothing in the world can make you lose fat if you still eat unhealthily and don’t exercise.

Cellucor Super HD And Exercise

Who is Cellucor Super HD Best for?

This product particularly benefits individuals already trying to lose weight by working out and dieting. The ingredients work somewhat well independently, but thermogenic ingredients always work better when paired with exercise and caloric restriction.

Basically, the more tools in the toolbox you use, the better. So, yes, you can still take it, sit on the couch, and hope for some results, but I caution you in expecting anything miraculous from that approach. 

Cellucor Super HD Side Effects

There are actually a number of side effects to watch out for in all thermogenic products, and Cellucor Super HD is no exception. 

First, any stimulant can cause anxiety, insomnia, jitteriness, agitation, and other related symptoms, so caffeine, green tea extract, tyrosine, and Yohimbe could lead to these reactions, especially in susceptible individuals. Cayenne is less likely to do so, but it may lead to gastrointestinal issues like heartburn.

Yohimbe is the most concerning of these as it has been linked to some severe effects, including rapid and irregular heartbeat, kidney failure, and seizures.

Moving on, toothed clubmoss also may lead to dizziness, nausea, and sweating, but these aren’t very common.

Lastly, rauwolfia is somewhat concerning given its potential for rather severe side effects, such as slow or irregular heartbeat, changes in blood pressure, seizures, heart attacks, and depression. 

Based on the potential for side effects, there are a variety of individuals who should be particularly cautious about supplementing, especially people with anxiety, neuropsychiatric problems, cardiovascular disorders, and blood pressure disorders, among others.

If you want to look further into the safety aspects, they list a “Product Warning” on the supplement page. 

Where to Buy Cellucor Super HD

Cellucor Super HD can be purchased from the official Cellucor website here.

A one-time purchase of Cellucor Super HD will cost $29.99 per bottle. With 60 capsules per bottle, you’re paying about $0.50 per serving, which is relatively inexpensive.

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Additionally, if you want the best bang for your buck, you can use Cellucor’s subscribe and save option. With Cellucor’s subscribe and save option, you’ll receive 20% off and free shipping, bringing the cost down to $23.99 per bottle.

Cellucor Super HD WebsiteCellucor recommends taking one capsule in the morning and one capsule at night, so with 60 capsules in each container, Cellucor Super HD should last 30 days.

Cellucor Super HD Final Verdict

Based on the evidence so far, Cellucor Super HD will probably work, but it is unlikely to do anything special. We think you will enjoy this supplement’s benefits when you pair it with calorie reduction, exercise, and other lifestyle protocols for weight loss. 

While there’s no information on Cellucor Super HD specifically, research shows that a combination of tyrosine, capsaicin, catechins, and caffeine (all included in this supplement) leads to a greater thermogenic effect and increased fat loss. However, the effect is modest (around 2 pounds more fat loss compared to the placebo). 

Overall, we think Cellucor Super HD is worth trying for healthy individuals because it uses effective ingredients and is moderately priced for affordability. However, we advise that you watch out for any adverse effects and consult your doctor.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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