Fat-burning supplements (or simply known as “fat burners”) are supplements designed to speed up the fat loss process.
Fat burners are one of the most in-demand supplements in the supplements niche for men simply because many people want to lose weight and burn excess fat. Some men also use fat burner supplements in order to shave down fat and minimize their BMI – body mass index.
However, because it is widely known that both men and women want to burn off excess fat, there are a variety of people who take advantage of this opportunity to make money selling products that don’t work, catering to a crowd that desires a “magic pill.”
In other words, the fitness industry is an industry that is filled with misinformation, all to profit off from our desperate attempt to achieve a healthy and fit body. This is unfortunate because fitness is one of the key things we need to achieve a better state of life and wellbeing.
In this article, we are going to talk about the reality behind fat burners – no lies, no false hopes, just the plain truth. So, if you are excited to know whether fat burners work or don’t work, we’ll sum it up for you in good and bad news form:
- Good news: Fat burners do work
- Bad news: Fat burners do not work alone. You still need to work out and eat right to burn those fats and achieve weight loss.
Now we’ll take a closer look at fat burners, their benefits, and how to take them. We’ll also give you our picks for the best fat burner for men. Let’s get started!
What Are Fat Burners?
Fat burners are supplements that are made to help your body burn your fats more efficiently. This is achieved by doing the following to your body:
- Reducing your appetite (to slow caloric intake from foods)
- Boosting your energy
- Increasing your metabolism (one key factor in burning fat)
Most fat burners contain the following ingredients:
- Black pepper – to reduce the development of fat cells.
- L-Carnitine Tartrate – this makes your body use fat as a source of energy so that you’ll burn it efficiently. You’ve probably heard about them in “fitness juice” commercial ads, as it is a common ingredient in weight loss juices.
- CLA (Conjugated Linoleic Acid) – polyunsaturated fat often found in meat sources; CLA is known to increase metabolism, reduce appetite, and stimulate the break down of your body fat.
Once you take your fat burner supplements, it is supposed to cause the release of two hormones – epinephrine and norepinephrine – which, in turn, will cause your stored fat to move into your bloodstream to be later burned through exercise.
If fat burners force your fats into your bloodstream, fat binders force out your fats into your digestive system – in other words, you’ll burn your fat once you go to the bathroom. Fat binders are not essentially bad; however, they can wash out key vitamins such as vitamins A, D, E, and K, so be wary when using fat binders.
Aside from these dietary supplements, you can also “supplement” your fat-burning process through natural methods. Green tea and green coffee, for instance, contain fat-burning benefits such as increased fat burning effects.
If you haven’t tried the ketogenic diet yet, which is already a diet rather than a supplement, you may want to check it out. This diet is one of the most commonly known diets when it comes to burning fats. But of course, not all bodies are made for a ketogenic diet, and that’s okay.
Benefits Of Fat Burners
The main and slightly obvious benefit of fat burner supplements is that they help you burn fat in a more efficient manner. However, depending on what supplement you use, you can get additional health benefits from it.
How To Take Fat Burners
Most fat burners come in pill form, so you’ll just take them the same way you take your medicinal pills or capsules. Needless to say, always check the dosage and proper time cycles before taking them.
Some fat burners also come in powder form, but they are relatively less known. Powder fat burners are usually protein powders that have an added effect of burning fats – 2-in-1!
Whatever type of fat burners, it is important you know their dosage and proper timing for your intake. And if you are planning to take “just a little” more than the dosage, think twice. It will not add to your fat-burning efforts, but instead, it can even lead to serious side effects.
Do Fat Burners Really Work?
The good news is that fat burners do work. However, not all fat burners are created equal. Some fat burners are low quality or plain deceptive in their promises.
To know which fat burners work, always check the label and see if they contain the right ingredients.
At the end of the day, fat burning comes down to proper exercise and diet. No amount of fat burners will help you burn fat if you eat processed, sugar-dense foods every day.
You have to do the hard work alongside taking the supplements. They are there to supplement your fat-burning process – which is achieved once you are working out regularly and eating a proper diet.
Are Fat Burners For Men Right For You?
Fat burners are usually safe for the general public, but if you are on doubt, do not continue using one or ask your doctor for recommendations. If you are sick, ask your doctor for any advice before taking on supplements.
Best Fat Burner For Men
Skald Fat Burner ($130)
According to Skald, “Most top fat-loss supplements only cover two major aspects: lipolysis and thermogenesis. While both are absolutely critical when it comes to achieving that remarkably lean physique everyone envies, SKALD goes one step further, utilizing novel key components to help trigger improved respiration, resulting in the highest calorie-burning yield for your efforts.” Although it is on the pricier side, the reviews say it is worth every penny.GET THE BEST PRICE ON SKALD
Instant Knockout ($60)
Instant Knockout includes 10 different ingredients that they say are specifically for fat burning properties. It’s a high-quality fat burner that promises to help you shed weight quickly and keep it off.GET THE BEST PRICE ON INSTANT KNOCKOUT
Hunter Burn Premium Fat Burner($75)
Hunter Burn promises to help burn fat, beat hunger, and build muscle. A mid-level priced supplement, this supplement is well-known on the fat burning market. Hunter Burn uses six key fat-burning ingredients to help you reach that fat burning peak.GET THE BEST PRICE ON HUNTER BURN
Nite Burn is an extra-strength thermogenic that works by raising your body temperature, which helps burn fat. This supplement is more affordable than the others on this list, but that doesn’t make it any less than the others. Using green coffee bean, raspberry ketone, and a few other key ingredients, it promises to help you get in the shape you desire.
Fat Burners For Men Alternatives
The main alternative to fat burning supplements is the direct ingredients that are used in many of these combinations. Some of these ingredients include caffeine, green coffee extract, protein powder, soluble fiber, and Yohimbine.
If you are thinking about adding fat burning supplements to your diet, now is a great time to try it out. Fat burning supplements are easy and safe supplements to test that carry a variety of benefits with it. If you start taking a fat burning supplement, and experience any negative symptoms, contact a medical professional for help.