UMZU zuPOO Review – Is This Supplement Worth The Purchase?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

umzu zupoo review

Many people today experience a variety of gut problems and dysfunctions, as well as feelings of sluggishness and general ill-health. Due in part to this, various “cleanses” of all sorts have become all the rage lately, with anything from juice detoxes, to water fasts, to specific supplements, and other practices widely available. So in this review, we’ll be taking a closer look at one specific gut health supplement, UMZU zuPOO.

Can it really help cleanse your gut and promote better overall health? Let’s dive into this UMZU zuPOO review so you can find out if this supplement is worth adding to your routine.

Ready? Let’s get started!

About UMZU zuPOO

The amusingly-named zuPOO was created by UMZU, the same makers of UMZU Redwood. UMZU zuPOO is, indeed, designed to help you poo. More specifically, zuPOO is designed to act as a colon cleanser and gut supporter by flushing the entire gastrointestinal (GI) system of waste buildup that’s accumulated over time. 

UMZU ZuPOO Supplement

UMZU zuPOO Benefits

The claimed benefits of UMZU zuPOO are better digestion, cleansing, and weight loss. These are all attributed to the various herbs, barks, leaves, and other ingredients in their main formula.

Better Digestion

zuPOO is designed to clear out the digestive tract of waste buildup, which in turn is supposed to improve digestive health and function. 

UMZU ZuPOO - Gut Problem

Cleansing Effects

UMZU zuPOO is also designed to act as a potent cleanser by ridding the body of toxic waste and flushing out various hormonal blockers that are negatively impacting your health. 

Weight Loss

They claim that the average person carries around anywhere from 5 to 20 pounds of poop and other waste buildup, so flushing all of this out is supposed to promote weight loss and a slimmer, lighter sensation in the body. 

These are some interesting claims for sure. So, to see if zuPOO will actually work its magic, read on below!

UMZU zuPOO Ingredients

UMZU zuPOO is highlighted by its zuPOO formula, which contains the following ingredients: 

  • Cascara Sagrada Bark Extract
  • Senna Leaf Powder
  • Fennel Seed Powder
  • Burdock root Powder
  • Bentonite Clay
  • Buckthorn Bark Powder
  • Cape Aloe Leaf Extract
  • Slippery Elm Bark Powder
  • Milk thistle Seed Powder
  • Cayenne Red Pepper Fruit Powder

(Note: the serving size is 2 capsules, which yields a dosage of 1,270mg for the entire formula)

UMZU ZuPOO Ingredients

Cascara Sagrada Bark and Senna Leaf

Cascara sagrada bark and senna leaf have very similar effects. They both contain anthraquinone derivatives and their glucosides, which have laxative effects. These substances essentially stimulate the colon to move waste along and rid it out of the body.


Like the first two ingredients mentioned, fennel also has similar laxative properties. However, it also offers many other things too. For example, fennel is known to have antiviral, antibacterial, and toxin-removal effects. And it is also a potent anti-inflammatory, which could help control inflammation in the gut. 


There are a number of active compounds in burdock, which lead to many benefits. Burdock is primarily known for being a blood cleanser in that it can detoxify the blood and promote blood circulation. Burdock also acts as an anti-inflammatory and antioxidant, which offers another route through which this plant can cleanse the body. 

Bentonite Clay

Taking a detour from plant ingredients, let’s take a look at bentonite clay. One of the main benefits of bentonite clay is detoxification. Basically, bentonite clay can help absorb toxins and then excrete them out of the body. And we’re talking about some major toxins that it can help eliminate: pesticides, mycotoxins, heavy metals, and more.

Additionally, bentonite clay has been used to treat diarrhea and irritable bowel syndrome (IBS), and it can improve the gut microbiome. 


Up next is buckthorn, technically called alder buckthorn. This shrub acts as a natural antioxidant and antimicrobial, and it also has laxative effects. It is classified as a stimulant laxative because it speeds up and stimulates bowel muscle contractions. 

Cape Aloe

Cape aloe acts very similar to Cascara sagrada and senna in that it stimulates the colon to remove waste from the body, thus acting as a laxative. Cape aloe, like aloe vera in general, offers antioxidant, anti-inflammatory, and immune health benefits, among many other things. It also is sometimes used for gastric ulcers. 

Slippery Elm

Next up is slippery elm. This plant is often used for digestive issues, and some research shows that it may help coat the digestive tract, thus allowing better digestion, but it’s not conclusive. Also, a small amount of research shows it may be beneficial for IBS. 

Milk Thistle

Milk thistle is often used for its detoxification properties, thanks mainly to a compound in it called silymarin. Some research shows that milk thistle has liver-protective effects and can increase liver function, which in turn would improve detoxification since the liver is the most important organ for that process. Milk thistle may also offer antioxidant, anti-inflammatory, and immune-modulating effects. 

Cayenne Red Pepper

The last ingredient is a spicy pepper most people have heard of: cayenne red pepper. It has many benefits related to digestion and even weight loss. Active components in this hot pepper can promote gastric emptying; stimulate enzyme secretions in saliva, intestines, liver, and pancreas; and stimulate GI defense mechanisms; all of which can benefit the digestive system. Due to these effects, cayenne pepper is often used effectively for indigestion, acid reflux, ulcers, and to reduce GI pathogens. Lastly, cayenne may promote weight loss by decreasing appetite. 

Does UMZU zuPOO Work?

Altogether, it is possible that UMZU zuPOO will work as an overall gut healer, detoxifier, and cleanser. All of the ingredients included in zuPOO are pretty well-researched, but there are a few problems.

UMZU ZuPOO - An Overall Gut Healer

First, this product is made of a blend, and it doesn’t list the exact amounts of each ingredient, so this limits its potential effectiveness. This product could very well have the right amounts of each ingredient, but it’s impossible to tell. 

Second, laxatives aren’t necessarily beneficial for gut health. Simply moving out waste quicker may not be necessary for improving digestive health, but it could potentially be beneficial in cases of bloating, constipation, and related issues. 

Claims vs. Reality

The three primary advertised benefits of UMZU zuPOO are better digestion, potent cleansing, and weight loss. And based on the ingredients in here, these effects may occur. 

Many of these ingredients, such as Cascara sagrada, senna, fennel buckthorn, and cape aloe, all act as laxatives, which will help rid the body of waste, although this doesn’t necessarily mean it will improve gut health. After all, waste excretion is a natural bodily process that occurs every day.

Next, a lot of the ingredients in zuPOO are potent antioxidants, anti-inflammatories, and immune-modulators, all of which can play a role in overall digestive health. And they may help to reduce IBS, acid reflux, constipation, and many other GI concerns.

Additionally, there are a number of potent detoxifiers in here, such as bentonite clay, burdock, and milk thistle. These ingredients should definitely help to rid the body of toxins and cleanse the GI system. 

Finally, weight loss should occur due to the laxative effects and general detoxification processes, but this doesn’t mean that you’re losing body fat, so keep that in mind. Also, cayenne pepper may help with fat loss too by decreasing appetite. 

Who is UMZU zuPOO Best For?

UMZU zuPOO is likely best for people who have constipation, bloating, and related issues. Colon cleanses really aren’t necessary for overall health, but if you’re someone who deals with constipation and bloating on a regular basis, this could be worth trying. 

UMZU ZuPOO - Best For Constipation

Is zuPOO Safe?

Some of the main concerns with colon cleansers are the following:

  • Cramping, bloating, diarrhea, nausea, and vomiting
  • Dehydration
  • Rectal tears
  • Infection
  • Changes in electrolyte balance 
  • Diminished gut bacteria concentration

It’s important to remember that, even though this product may rid the body of toxins, it could also just as quickly remove healthy substances from the gut, too, since these are all in the same environment. 

Where to Buy UMZU zuPOO

If you want to give colon-cleansing a shot, you can buy zuPOO on the UMZU website.

UMZU ZuPOO Website

There are 15 servings (30 capsules) per bottle of zuPOO, for a price of $29.95. Or, you can save 15% with the Subscribe to Save Option, which lowers the price to $25.46. 

So, at around two dollars per serving, UMZU zuPOO is slightly expensive, but not out of reach, especially since it is often just used temporarily. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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