Truvani Protein Powder Review – Is This Plant-Based Protein Worth Using?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Truvani Protein Powder Review

Truvani Protein Powder claims to be the best of the best when it comes to clean ingredients and sourcing. The co-founder of this company, Vani Hari, also known as the Food Babe on Instagram, is known for taking popular foods/products and breaking down the ingredients to give you the truth about what harmful ingredients are really in these products. This leads us to automatically believe that this product she created must have clean ingredients and must really be good for you.

But, is that really the truth? Is this protein powder truly a worthy option? In this Truvani Protein Powder review, we’ll break this product down and take a closer look at its ingredients, benefits, pricing, and more so you can decide if it is right for your needs.

Let’s dive in!

Truvani Plant Based Protein Powder

Truvani Protein Powder Benefits

Daily Protein Boost

People often use protein powder daily for many different reasons. Protein is an essential macronutrient that plays a structural role in the growth and development of muscles, bones, tissues, and more. Protein powder can be beneficial as a simple source of calories for those who are trying to get all their nutrients in for the day, for a quick, post-workout drink to help replenish the muscles and increase growth, and lastly, a lot of people use protein powder to aid in their weight loss. There are also many different types of protein powders, which means it is suitable for a variety of diet types. A plant-based powder, like Truvani, is great for those on vegan or vegetarian diets, but there is also Casein protein, Collagen protein, Paleo protein, and even Keto protein out there as well. Additionally, these powders are often low in calories, fats, and carbohydrates, which makes them a great option for snacks or meal replacements for someone who is trying to lose some weight.

Truvani Protein Powder Drinks

No Preservatives, Artificial Sweeteners, or Artificial Colors.

Truvani Protein Powder is Vegan, USDA Organic, Non-GMO, Gluten-free, Dairy-free, and Soy-free, which is pretty remarkable for a protein powder. Most other protein products on the market use added fillers for bulk, artificial flavors to make it taste better, and artificial colors to make it look prettier. Have you seen those birthday cake protein powders with the colorful sprinkles? Yes, all those are made from artificial ingredients and harmful food dyes. Half the battle with supplements in the fitness industry is making them look pretty and taste great. Most companies do not care enough about our health to make them organic, clean, and not harmful to us. 

Truvani Protein Powder Ingredients

Truvani Protein Powder’s formula contains only five simple ingredients. Nothing processed, artificial, or anything else added in. 

Amazing Taste

This one seems like it may be too good to be true. With such limited, plant-based ingredients and no added flavors or fillers, can this protein powder really taste that great and not have a chalky texture, like other vegan powders? The reason this product tastes so good is because it is made of REAL food with the addition of organic monk fruit, which is an all-natural sweetener, to add just the right amount of sweetness to this blend. However, it is important to note that natural low calories sweeteners, like monk fruit or stevia, may provide a bitter aftertaste for some tastebuds.

Truvani Protein Powder Ingredients


Organic Pea Protein Concentrate – Pea protein concentrate comes from yellow peas. This is a popular source of protein for vegans due to its nutrient content, and of course, the high content of protein. Plus, yellow peas have a low glycemic index meaning that even though they do contain carbohydrates, it won’t cause your blood sugar to spike.

Organic Vanilla Powder – Vanilla powder is made directly from vanilla beans and is added to provide a sweet, tasty flavor. 

Organic Pumpkin Seed Concentrate – Pumpkin seeds are an extremely healthy addition to your diet. They are full of protein, unsaturated fatty acids, vitamins, and minerals, like zinc, magnesium, and vitamin K. These vitamins are essential for skin health, wound healing, blood pressure regulation, and immune system fighting.

Organic Monk Fruit Extract – Monk fruit, also known as Luo Han Guo, is a plant used as a natural sweetener with zero sugar, which means it does not impact blood sugar levels. This ingredient is only used in small amounts due to its strong, sweet taste. 

Organic Chia Seed Protein Concentrate – Chia seeds are a high in protein and full of fiber, which is essential for daily bowel movements. These seeds have a high content of omega 3 fatty acids and quercetin making them an extremely, heart-healthy food that reduces risk of heart disease. This is the ingredient that makes this powder thick when mixed with water due to its absorption factor.

Does Truvani Protein Powder Work?

This powder works as a great option for protein supplementation.     The amount of protein per serving meets the recommended number of grams suggested for post-workout fueling and to meet daily protein consumption goals. In addition, it compares the same to other similar protein powders when looking at the number of grams per serving. Truvani Protein Powder makes for an effective, whole-food approach to protein supplementation by using simple, clean-sourced, organic ingredients.

Truvani Plant Based Protein Powder is made to be a natural, allergen-friendly, clean source of protein. This product contains 20 grams of protein per 1 scoop. It can be mixed with 8oz of water or nut milk and can be blended or mixed in a shaker cup to provide a quick, on-the-go, healthy, protein source. However, consumers say it is best used in a blender rather than in a shaker bottle or in homemade protein balls due to its thickness causing a gritty texture.

Claims vs. Reality

Truvani Protein Powder doesn’t make many claims regarding effectiveness considering this a product just to provide a protein source in the diet. Truvani is big on clean, limited ingredients and sourcing, and this is exactly what they provide in their product.

It is common to see companies make false claims while advertising and marketing. Before adding these products to our daily routines, we want to research and hold these companies accountable for the claims they are making about their products through their marketing. Fortunately, after looking into this company’s ingredients, sourcing, and reviews, we can confirm that Truvani Protein Powder follows through with all their claims and benefits making this a great option to add into your diet. 

Truvani Protein Powder Natural Ingredients

Who is Truvani Protein Powder Best For?

This protein powder makes for a fantastic option for people with food sensitivities, allergies, Irritable Bowel Syndrome, etc. because this ingredient list is so simple and clean. Many people who have sensitivities or allergies have a very limited list of foods they can tolerate often resulting in not meeting recommended calories for the day. Whether you are working out and need some extra protein for muscle building or just need some added calories to fit into your diet, Truvani Plant Based Protein Powder is a great option.

How Does Truvani Protein Powder Compare?

There are tons of plant-based protein powder options out there, from Performance Inspired Plant-Based Protein to Biochem Plant Protein, so how does Truvani compare? 

When comparing this product to other protein supplements on the market, it is important to look at the goals of why you are consuming this protein powder. For someone who is really in tune with all the ingredients they put in their body, prefers organic and whole foods, who might have food sensitives or digestive issues, and who has the extra money to put towards supplements, Truvani is definitely the better option for you.

If you are the type of person who doesn’t care too much about ingredients not being from strictly whole foods, who doesn’t want to spend a lot of money on supplements, and who really likes the sweet-tasting post-workout protein powder drinks, then Truvani may not be the product you are looking for. For a company that provides full transparency on ingredients, sourcing, heavy metal analysis, and more, it is not surprising that this supplement is going to be pricier compared to other options. In addition, the taste of Truvani is also not going to be as sweet compared to other products considering this company only uses minimal monk fruit. Other companies often use artificial sweeteners, which will make their product more sugary tasting. 

When looking for what protein powder is best, it is extremely important to look at your personal reasons for consuming it and align that with the research provided.

 Is Truvani Protein Powder Safe?

This protein powder does contain a lead warning on the product. However, this should be nothing to fear considering almost all protein powders contain heavy metals whether they label it or not. The state of California requires a P65 warning on the label to warn consumers about possible exposure to chemicals or other harmful ingredients. Truvani provides extensive information on ingredient sourcing and test results for heavy metal analysis of their products on their website. 

Heavy metals naturally occur in almost all foods that grow from the ground, which is why many products do contain high levels. As a company, it is important to source ingredients from places that have the lowest amount of these heavy metals. Truvani states that they do test each ingredient and provide the results on their website or via email. In addition, they use all organic products to avoid pesticide contamination and test all products for glyphosate. For a company to be 100% transparent about their ingredients and sourcing, it makes this product even more impressive. There are many ways to get around nutrition labeling and hiding secondary ingredients, but this company is upfront about all of this information and it truly shows they care about the health of their customers.

Where to Buy Truvani Protein Powder

Truvani can be purchased directly from their website for the cost of $44.99 for a one-time purchase or for $37.49 if you subscribe and save. Each packet contains 20 servings. 

Truvani Plant Based Protein Powder Website

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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