Supergreen Tonik Review – Is This Superfood Worth Using?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

supergreen tonik review

It seems like every other day, there’s a new superfood supplement that hits the market. And with claims such as increased energy, better sleep, immune support, and overall health and wellness… it’s no wonder people are trying to get their hands on these superfoods or green drinks. 

Many of these supplements today, though, simply don’t have the high quality that’s needed to deliver these results. Which is why we were excited when we found a superfood supplement that seems to have a very solid potential and may stand above many others.

Its name? Supergreen Tonik.

So, let’s get rolling in this Supergreen Tonik review to see if it can truly shine as a superfood supplement. 

supergreen tonik

About Supergreen Tonik

Supergreen Tonik is a tonic superfood drink designed to be consumed on a daily basis to meet all of your nutrient needs. This superfood powder is loaded with superfoods, adaptogens, and micronutrients, with a whopping 38 ingredients in total. 

Spinach, garlic, ashwagandha, spirulina, Rhodiola, and black pepper are just a few of the many ingredients you’ll find in Supergreen Tonik designed to fuel your mental and physical health and performance.

Perhaps more importantly, all of the ingredients have listed dosages, so you can tell what you’re actually getting, rather than most superfoods that just list the total weight of the blend. 

And with mint and berry flavors, Supergreen Tonik is designed to be a tasty, convenient way to help you get in all of your nutrients and perform at your best. 

Supergreen Tonik Benefits

By upgrading the body with tons of nutrients, Supergreen Tonik is advertised to:

  • Improve Immunity
  • Boost Energy
  • Upgrade Brain Function
  • Promote Calmness and Better Sleep
  • Improve Overall Health
supergreen tonik benefits

Improve Immunity

Supergreen Tonik is advertised to enhance your immune system with potent immune-supportive compounds such as garlic, zinc, vitamin C, dandelion leaf, and other nutrient-rich foods. 

Boost Energy

There are also many ingredients in Supergreen Tonik designed to boost energy, including spinach, iron, B-vitamins, and various adaptogens. 

Upgrade Brain Function

A number of herbal ingredients in Supergreen Tonik are also advertised to upgrade brain function and cognitive performance, including Bacopa, Rhodiola, and ginkgo. 

Promote Calmness and Better Sleep

Supergreen Tonik also claims to be able to promote calmness, relaxation, and to give you a better night’s rest. Some of the calming ingredients involved here include l-theanine, ashwagandha, and moringa, as well as spirulina. 

Improve Overall Health 

Lastly, Supergreen Tonik is designed to improve overall health and increase longevity with health staples such as vitamin C, zinc, vitamin B12, and vitamin A, plus all of the nutrient-rich superfoods. 

So, is Supergreen Tonik a true superfood and health enhancer? Read on to find out!

Supergreen Tonik Ingredients

As mentioned, Supergreen Tonik contains 38 active ingredients, including various superfoods, herbs, vitamins, and minerals. 

Below is what’s in each serving of Supergreen Tonik (11.5g/1 Scoop): 

  • Greens Blend
    • Organic Spirulina Powder (2000mg)
    • Organic Collards Leaf Powder (2000mg)
    • Organic Spinach Leaf Powder (1000mg)
    • Organic Barley Grass Powder (1000mg)
    • Organic Chlorella Cracked Cell Wall Powder (1000mg)
    • Organic Horseradish Tree Leaf Powder (500mg)
  • Nootropic Blend
    • Ashwagandha Root Extract (500mg)
    •  L-Theanine (250mg)
    • Ginkgo Leaf Powder (240mg)
    • Bacopa Herb Extract (150mg)
    • Bacopa Leaf Powder (150mg)
    • Rhodiola Root Extract (150mg)
    • Rhodiola Root Powder (150mg)
  • Immune Blend
    • Dandelion Leaf Extract (500mg)
    • Garlic Bulb Extract (250mg)
    • Olive Leaf Extract (250mg)
    • Black Pepper Fruit Extract (24mg)
  • Vitamin A (125mcg)
  • Vitamin C (100mg)
  • Vitamin D (20mcg)
  • Vitamin E (9.78mg)
  • Vitamin K (50mcg)
  • Thiamin (2mg)
  • Riboflavin (2mg)
  • Niacin (20mg)
  • Vitamin B6 (2mg)
  • Folate (333.33mcg)
  • Vitamin B12 (10mcg)
  • Biotin (300mcg)
  • Pantothenic Acid (10mg)
  • Calcium (146mg)
  • Iron (10.9mg)
  • Zinc (15mg)
  • Selenium (50mcg)
  • Copper (2mg)
  • Manganese (2mg)
  • Sodium (60mg)
  • Potassium (137mg)

So, even though there are a number of blends in this product, all of the individual ingredients within each blend have their dosages listed. Now, let’s see what these ingredients may have to offer. 

supergreen tonik ingredients

Greens Blend

The first blend included in Supergreen Tonik is the Greens Blend, which has powdered forms of spirulina, chlorella, collards, spinach, barley grass, and horseradish, all of which are organic. 

Spirulina and chlorella are both types of algae. They are loaded with vitamin C, omega-3 fatty acids, carotenoids, and even all essential amino acids. Chlorella also has a lot of iron and zinc, while spirulina boasts an impressive amount of copper. Both compounds have antioxidant, anticancer, and anti-inflammatory effects and can help reduce blood pressure and cholesterol. 

In this blend, we also see spinach leaf, collards leaf, horseradish tree leaf, and barley grass, all of which contain high amounts of vitamin A, vitamin C, vitamin K, calcium, magnesium, and other nutrients. And it’s been long known that leafy greens benefit many areas of health and longevity, such as digestion and heart health. 

There isn’t much research that allows one to make specific dosage recommendations, but clinical studies typically use at least 1g dosages for these extracts, with upwards of 5 to even 15g in some cases.

Nootropic Blend

One thing that sets Supergreen Tonik apart from other options, like Living Fuel SuperGreens, is its inclusion of a Nootropic Blend. This blend consists of extracts and/or powders from ashwagandha, l-theanine, ginkgo, bacopa, and Rhodiola. 

All of these herbal substances are proven to have a wide range of not only cognitive benefits, but overall health benefits too. 

Ashwagandha and Rhodiola are both potent adaptogens, meaning that they help the body better respond to stress by acting on the central nervous system and balancing various hormones and neurotransmitters, such as cortisol and norepinephrine. 

Both ashwagandha and Rhodiola are effective for reducing stress, anxiety, fatigue, and depression; improving energy levels and endurance; enhancing cognitive function; promoting better sexual health; and contributing to overall health and wellness. It’s no wonder these two are some of the most talked-about adaptogens out there. 

Recommended doses are about 200 to 600mg for both.

L-theanine is an extract that comes from green tea, and it is primarily used to provide a calm, relaxed focus. It has been shown to stimulate GABA, brain alpha waves, and serotonin, which helps to reduce stress and anxiety, promote cognitive function, and even benefit sleep. 

Recommended dose is 200 to 400mg

Lastly, we have bacopa and ginkgo, two more beneficial herbal substances. Both bacopa and ginkgo have high antioxidant and anti-inflammatory properties and are particularly helpful against brain inflammation and neurodegeneration. Plus, some research shows that these can improve cognitive performance while also reducing anxiety and stress, possibly by increasing acetylcholine and other neurotransmitters. 

Recommended dose is 300 to 600mg for bacopa and 120 to 240mg for ginkgo. 

Immune Blend

The third and final blend in Supergreen Tonik is the Immune Blend, which has extracts from dandelion, garlic, olive leaf, and black pepper. 

Both dandelion and garlic have antimicrobial, antioxidant, antiviral, and immune-boosting properties due to many beneficial bioactive compounds. Not only that, but these two have also shown benefits for balancing cholesterol and blood pressure, while also aiding digestion and even brain health. 

Olive leaf extract is naturally high in polyphenols and other antioxidant compounds that support a healthy immune response, and it’s also antimicrobial, antibacterial, and anti-inflammatory. 

Finally, there is black pepper extract, which is most known for its ability to enhance digestion and absorption of other nutrients. But it also can stimulate leukocyte production and boost the immune system to protect against various pathogens, while also offering many other benefits, such as heart and metabolic support. 

There aren’t really any recommended dosages for these extracts, except for black pepper, which is best when used at around 15mg. 

Vitamins and Minerals

Supergreen Tonik also has many vitamins and minerals, including all of the essential vitamins and 8 key minerals. Below, we’ll briefly go over some of these vitamins and minerals that relate specifically to some of the mentioned benefits of Supergreen Tonik. 

Immune Function

There are many vitamins and minerals in here known for their antioxidant properties and/or ability to promote better immune health, such as zinc, vitamin D, and vitamin C, all of which are dosed to at least 100% of the daily value. 

Energy and Cognition

The high doses of all of the B-complex vitamins may definitely boost energy levels and cognition due to their roles in energy metabolism, neurotransmitter production, and overall nervous system health. The inclusion of iron should also help with energy levels too. 

Other Health Benefits

Of course, there are many other benefits of vitamins and minerals, including vitamin K and calcium, which are important for bone health; selenium, which is important for immune function and hormonal health; and sodium and potassium, which are critical electrolytes. 

This is just a short list of the benefits, as all vitamins and minerals have a wide range of health benefits, but it gives you a snapshot into some of their main functions. 

Does Supergreen Tonik Work?

Out of all of the superfoods and green drinks out there, Supergreen Tonik appears to be one of the better ones. 

supergreen tonik powder supplement

The main thing that helps Supergreen Tonik stand out is that they actually list the dosages of their ingredients. Unlike other options, such as Philosophie Green Dream, that include their ingredients in a blend, with Supergreen Tonik you’ll know exactly how much you’re getting of every single ingredient. And regarding those ingredients, they are proven to offer a wide range of benefits, such as digestion enhancement, immune support, increased energy, blood pressure and cholesterol balance, cognitive function, anxiety and stress reduction, and antioxidant and anti-inflammatory effects. 

And given that we can see the dosages, we can then analyze how effective they are. And for the most part, Supergreen Tonik uses proper doses for their ingredients. 

It’s somewhat tricky since there isn’t a whole lot of research on superfood extracts that allow us to generate specific dosage recommendations. However, we still know that:

  • Most of the greens extracts (e.g., spirulina, collards) are dosed at 1g or more, which is pretty solid (could be better, though)
  • Dandelion, garlic, and olive leaf are probably dosed a bit low, but it’s not for certain

Also, it’s great to see that the dosages for ashwagandha, Rhodiola, theanine, bacopa, and ginkgo, are all at effective doses, so they should help give you those nootropic benefits. 

Lastly, the inclusion of vitamins and minerals should only add to the health benefits, especially for people who are deficient or at suboptimal levels of any of these nutrients. 

Overall, Supergreen Tonik should help you get in a wide variety of nutrients to support your health. 

Claims vs. Reality

Even though Supergreen Tonik should be beneficial, it’s hard to quantify the specific benefits you’ll get. 

In general, though, you should see an improvement in immune function due to the many different superfoods and added vitamins and minerals known to support immune health. 

And all of the nootropics at their effective dosages should increase energy levels and enhance cognitive function, while even reducing stress and anxiety.

There isn’t a whole lot of research showing any of these ingredients will help improve sleep, however. But ashwagandha and theanine might help by reducing stress. And the B-complex vitamins could help indirectly by reducing stress, especially if you’ve previously been deficient in these.

Finally, Supergreen Tonik should be able to improve your overall health since the ingredients in it have been shown to have positive effects on heart health, metabolic health, immune function, and brain health. Although I can’t make any specific statements saying it’ll improve your longevity (I wish I could!). 

Who is Supergreen Tonik Best For?

Supergreen Tonik is likely a great choice for anyone dealing with a lot of stress and the unfortunate factors that come with that, such as low energy, poor immune function, and declined cognitive performance.

supergreen tonik user

Supergreen Tonik may be a solid way to help you get in critical nutrients and other substances that you may be lacking to help support your demanding lifestyle, whether that’s from work, school, workouts, or anything else. 

It’s not a standalone solution but could potentially work great alongside a healthy diet and lifestyle. 

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Is Supergreen Tonik Safe?

Supergreen Tonik should generally be safe, but some possible side effects of Supergreen Tonik include:

  • Bloating, upset stomach, nausea, and other digestive symptoms
  • Anxiety, nervousness, and insomnia
  • Headache and dizziness
  • Fatigue

Also, Supergreen Tonik is vegan, dairy-free, soy-free, non-GMO, caffeine-free, and doesn’t contain any fillers or toxins. 

Where to Buy Supergreen Tonik

You can buy Supergreen Tonik on the main Supergreen Tonik website at this link

supergreen tonik website

Each container of Supergreen Tonik comes with 30 servings. The Supergreen Tonik website offers a variety of buying options, with discounts for purchasing in larger quantities, which we will detail below.

Supergreen Tonik Pricing:

So one container is around $2.85/serving, three is $2.52/serving, and a 6-months supply comes out to $2.09/serving. 

As a whole, though, you can see that Supergreen Tonik is an expensive product, but it’s still within the range of most high-quality superfoods since these are generally around two to three dollars per serving. And since you get effective doses of many ingredients, this price is probably not a ripoff. 

Final Verdict: Supergreen Tonik Review

Supergreen Tonik is a solid all-around superfood supplement that gives your body a number of critical nutrients and should provide some benefits for immune health, energy, and cognitive function. While it is pretty expensive, it does contain high-quality ingredients and can be an easy way to enhance your diet.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.

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