Bare Biology Life & Soul Omega 3 Review – How Does It Compare?

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By Meghan Stoops, RDN

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

bare biology life & soul omega 3 review

Omega-3 supplements have become a widely popular addition to many households’ supplement routines over the last decade. With perceived benefits including improved heart and brain health and decreased inflammation, it’s no wonder.

However, finding a high-quality product for any supplement can be a challenge and fish oil is no exception. 

Omega-3 supplements

To find more natural options that provide the most bang for our buck, many people are turning to Bare Biology Life & Soul Omega 3 liquid. Marketed as a luxury supplement based out of the United Kingdom, is it worth the hype and the price point?

In this Bare Biology Life & Soul Omega 3 review, we’ll discuss everything you need to know about this supplement to make the final call. We’ll give you a thorough overview of its ingredients, benefits, claims, pricing, and more so you can find out if this supplement is a must-have or a must-leave.

Ready to learn more? Let’s dive into this Bare Biology Life & Soul Omega 3 review!

About Bare Biology Life & Soul Omega 3 

Bare Biology Life & Soul Omega 3 is a drinkable fish oil supplement from well-known health and wellness company, Bare Biology. The same producers as popular supplements such as Bare Biology Skinful, Bare Biology aims to make top-of-the-line, high-quality supplements designed to meet your body’s needs.

Bare Biology Life & Soul Omega 3 is made from the oil of sardines, anchovies, and mackerel. With 3500mg of total Omega 3s per 5ml teaspoon, including 2000mg EPA and 1000mg DHA, it’s a stronger dosage than most other fish oil supplements of its kind without all the added fluff.

Bare Biology Life & Soul Omega 3 Liquid

Although recommended amounts of EPA and DHA have not been set, the Food and Drug Administration (FDA) recommends no more than 5000mg of combined EPA and DHA to be taken in supplement form daily.

Melanie Lawson, the CEO of Bare Biology, launched the company following her own personal struggles with finding a high-quality fish oil supplement to help treat her post-natal depression. She prides her products on total transparency and has them tested by the independent international fish oil standards program to ensure quality. She even has the reports posted for consumers to review. 

Bare Biology Life & Soul Omega 3 Benefits

The benefits of fish oil supplements, such as Bare Biology Life & Soul Omega 3, have been discussed by doctors and health enthusiasts alike all over the world. Because of its anti-inflammatory effects, fish oil is said to help prevent many chronic diseases, but does research support these claims? 

Bare Biology Life & Soul Omega 3 Liquid - Benefit Cardiovascular Health

There are a myriad of studies showing the benefits of omega 3 fatty acids on various conditions, including:

  • Cardiovascular Disease and Diabetes – Omega 3 supplements are often recommended to decrease the risk of cardiovascular diseases and complications from diabetes, such as diabetic dyslipidemia, due to the reduction of triglyceride levels and improvement on HDL levels, also known as the “good cholesterol.”
  • Cancer – Omega 3 is currently being studied for its effects in delaying or preventing tumor growth in breast and prostate cancers.
  • Depression– Omega 3 supplements are believed to help depressive symptoms due to their anti-inflammatory benefits and their ability to interact with mood-related compounds in the brain.
  • Arthritis – Because of their inflammatory effects, omega 3s have also been studied to help improve or alleviate arthritis symptoms.

Claims vs. Reality

Unfortunately, there is still further research needed on fish oil. So, Bare Biology Life & Soul Omega 3’s beneficial effects cannot yet be confirmed or denied, but most studies support positive claims

The FDA encourages fish oil to come from dietary sources if possible. One can obtain adequate EPA/DHA by consuming at least 4-ounces of fatty fish twice per week; however, if you can’t stand the taste of fish, a supplement may be a good choice for you.

Bare Biology Life & Soul Omega 3 Ingredients

Ingredients for Bare Biology Life & Soul Omega 3 includes natural fish oil from smaller fish to avoid contaminants, such as mercury. Natural triglyceride oil is derived from sardines, anchovies, and mackerel. Vitamin E (Tocopherol) is added to preserve the freshness of the fish oil, and lemon oil is added to improve taste and avoid those fishy burps.

Bare Biology Life & Soul Omega 3 Liquid - Fish Oil Ingredient

Along with the 2000mg EPA and 1000mg DHA in Bare Biology Life & Soul Omega 3, the remaining 500mg comes from DPA and other omega 3 sources which have also been shown to provide similar benefits.

Is Bare Biology Life & Soul Omega 3 Safe?

Omega 3 supplements, like Bare Biology Life & Soul Omega 3, are often mild and considered generally safe. Most reported side effects of omega 3 supplements include bad breath, headache, and stomach upset symptoms such as nausea, diarrhea, and heartburn.

As with any omega 3 supplement, caution should be used if taking a blood thinner or if you have an allergy to fish. With any new supplement, it’s important to speak to your doctor if you are taking medications or have any medical conditions.

Who is Bare Biology Life & Soul Omega 3 Best for?

Omega 3 supplements like Bare Biology Life & Soul Omega 3 can provide the most benefit to those who don’t consume a lot of dietary omega 3s. You can find good sources of these healthy fats in foods such as fish, seafood, nuts, seeds, plant oils, and some fortified foods. 

Where to Buy Bare Biology Life & Soul Omega 3

Bare Biology Life & Soul Omega 3 is available on their website, or you can find their capsule form on Amazon. This product has a higher price point than other omega 3 liquid supplements at 47.50 pounds which is about $65 in the United States for a 150ml bottle which should last about 30 days.

Bare Biology Life & Soul Omega 3 Liquid Website

In the end, this product contains high-quality ingredients at a good dosage, and the company’s transparency creates a level of trust you often don’t see with over-the-counter supplements. Despite its hefty price tag for a measly 30-day supply, Bare Biology Life & Soul Omega 3 may be worth it for those looking to find a good alternative to eating fish twice a week.

Overall Rating:
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Meghan Stoops, RDN

Meghan Stoops is a Registered Dietitian and licensed Nutritionist with a bachelor’s in Dietetics from San Diego State University. Meghan developed an interest in dietetics early on through her own personal struggles with nutrition misinformation. She began doing her own research, which sparked her passion for nutrition and it’s impact on our physical and mental health. Today, she takes take a non-diet, all-foods-fit approach to nutrition, and is devoted to teaching others that eating healthy does not mean restriction or sacrifice.