- Daily Shake Benefits
- Clean Daily Shake Ingredients
- Does Clean Daily Shake Work?
- Who Is Clean Daily Shake Best For?
- Claims vs. Reality
- Is Clean Daily Shake Safe?
- Where To Buy Clean Daily Shake
Based on the 21-Day Clean program developed by cardiologist Dr. Alejandro Junger, Clean has been the go-to resource for “anyone who wants to experience what feeling good really means” since 2009. With their daily shake, they’ve created a low-carb product that is rich in antioxidants, and with just the right amount of plant-based protein and vitamins for convenient daily nutrition.
There are quite a few nutritional shake options out there, though. There are meal replacement shakes, like Keto Chow and IdealShape. Superfood shakes, such as Invigor8 and Purium Power Shake. Plus, many more options and kinds when it comes to the wellness shake industry. So, does Clean Daily Shake measure up to its competition? Is it worth the purchase? We’ll discuss more about this product, its benefits, and its ingredients in this review of Clean Daily Shake.
Daily Shake Benefits
Clean, Vegan, Non-GMO Protein Powder
With 12 grams of pea and rice protein per serving, there is enough vegan protein to keep you feeling sated while providing all-9 essential amino acids.
Fills Nutritional Gaps And Encourages Clean Eating
Lightly sweet, low-glycemic, and natural flavors all add up to a pleasant nutritional experience that will have you looking forward to fueling each day.
With a nutritional spectrum that reads like a quality multi-vitamin supplement, your nutritional needs will be met in a great-tasting, satisfying shake rather than in forced-down pills and potions.
Granted, we would like to see where their vitamins are sourced from, and including ingredients such as disodium phosphate sounds a bit scary, even though it is considered a “mostly-safe” emulsifier.
Helps Curb Cravings And Fuel Your Day
The Daily Shake is high in fiber and low in carbs, which means you’ll feel fuller longer while burning more fat and experiencing improved energy.
This also puts cravings at the wayside, since by not fueling with carbs in the first place, your body won’t be missing them.
Clean Daily Shake Ingredients
Rice And Pea Protein
While rice protein is low in lysine and pea protein is low in methionine, together they pair up to provide 12-grams of quality vegan protein that includes all 9-essential amino acids. This isn’t as high as some whey protein powders but it’s inline with the protein content of other plant-based protein shakes like ProPlant.
What good is a healthy product if artificial flavors and colors are added? Whether you choose their vanilla, plain, or chocolate, you’re assured of great flavors generated from real, healthy sources such as Dutch-processed cocoa powder, vanilla, rosemary, and stevia.
As an outstanding source of soluble fiber (pectin), apple powder is included to help keep you full and provide healthy bowel movements.
As part of the 3.5 grams (14% of your daily needs) of fiber included in Clean’s formula, beet fiber helps keep you feeling full, lowers your cholesterol, and provides overall good digestive health.
Olive oil is one of the healthiest sources of vegan omega-3 & 6 polyunsaturated fatty acids there is, and fat is also an essential fuel in the absence of carbohydrates. This gives Daily Shake a healthy 9/4/4 ratio of fats, carbohydrates, and proteins per gram (respectively), so your body has no confusion over its fuel source.
Pomegranate Fruit Extract
Rich in antioxidants, flavonoids, and other anti-inflammatory compounds, pomegranate is a superfruit that can improve wound healing and improve reproductive health while preventing cancer, heart disease, and many other dangerous chronic conditions.
Who doesn’t like a little sweetness in their day? With most sweeteners being high-glycemic, they don’t typically belong in low-carb shakes—especially ones that only include safe, healthy ingredients.
While rebaudioside A (from stevia) is estimated to be 150-400 times sweeter than saccharose (sugar in its most common form), it has qualities that can lower blood pressure while not inducing a glycemic response.
Does Clean Daily Shake Work?
So long as it’s used as directed, Daily Shake is an excellent source of vegan protein, healthy fats, fiber, vitamins, and minerals to help ensure your daily needs are met.
Who Is Clean Daily Shake Best For?
For those in need of a high-quality, all-in-one shake to monitor daily intake, improve blood pressure, improve fat-burn, and ensure their daily nutritional needs are met, this product is for you.
It can also be used as a post-workout vegan protein booster, and those wanting to ebb their snacking habit and control their daily calories without feeling hungry will find Clean Daily Shake to be invaluable.
Claims vs. Reality
The big question about this or any other product is simply, does it work as advertised?
With clean ingredients, an outstanding nutritional profile, and an ideal ratio of protein, fat, and carbs, there is no reason not to expect this product to help you feel your best, day-in-and-day-out. It is also designed as a daily nutritional vehicle to go along with Clean’s “Cleanse” shake, which is their detox shake meant for limited use only.
Is Clean Daily Shake Safe?
It is advised that pregnant and breast-feeding women avoid the Daily Shake due to its high vitamin A content, or at least consult with their doctor before using.
Other than that, so long as the product isn’t overused or the user has any allergies to its ingredients, no dangerous side effects are to be expected.
- What’s the Deal With Complete and Incomplete Protein—and Does It Even Matter?– https://www.health.com/nutrition/what-is-a-complete-protein
- Potent health effects of pomegranate— https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
- Rebaudioside A—https://www.sciencedirect.com/topics/medicine-and-dentistry/rebaudioside-a
- Apple phytochemicals and their health benefits–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
- Fermentation Products of Sugar-Beet Fiber by Cecal Bacteria Lower Plasma Cholesterol Concentration in Rats–https://academic.oup.com/jn/article/128/4/688/4728857
- Potential Health Benefits of Olive Oil and Plant Polyphenols–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877547/
- Punica granatum (Pomegranate) activity in health promotion and cancer prevention–https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5806496/
Where To Buy Clean Daily Shake
At $68 for 28 portions, Clean isn’t giving this stuff away. But you do get what you pay for, as the product features clean, all-natural ingredients with no apparent cost-cutting measures, and it is also a meal replacement, so the cost of the food it will be replacing should be considered.
Along with Clean’s own website, the product can be purchased from online retailers who carry dietary supplements, including Amazon, and select independent stores. So far, the product doesn’t appear to be available in brick-and-mortar retailers.