Nugenix Total-T Review – Is This Testosterone Booster Effective?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Nugenix Total-T Review

Nugenix Total-T is a stimulant-free supplement designed to boost free and total testosterone levels. It contains vitamins, minerals, and plant extracts that work together to support healthy body testosterone levels.

Out of the many categories of supplements out there for men, testosterone boosters are by far the most popular. Claims of enhanced workout performance and sexual enhancement draw in many men eager to see results. But while some of these supplements might provide benefits, many are simply a waste of money. So how does one know if options like Nugenix Total-T are worth using or not? That’s where we come in.

In this Nugenix Total-T review, we’ll take a more thorough look at this testosterone booster. We’ll dive into its ingredients, benefits, claims, side effects, pricing, and more so you can find out whether or not Nugenix Total-T is the testosterone booster you’ve been searching for.

Let’s get started!

About Nugenix Total-T

Nugenix Total-T is a testosterone booster produced by a well-known supplement company, Nugenix. With various other supplements in its line, including Nugenix Thermo, Nugenix Maxx, and Nugenix GH-Boost, Nugenix aims to provide high-quality products that deliver benefits. 

Total-T by Nugenix

Nugenix Total-T, specifically, is designed to boost both free and total testosterone levels. It is also stated that Total-T has a more potent formula than most other supplements and is designed to give you better results in your workouts and your love life. They note that Nugenix Total-T is supposed to help you “get after it” again. 

Nugenix Total-T Benefits

What Happens If I Take Nugenix Total-T?

By increasing total and free testosterone, Nugenix Total-T helps users experience two main sets of benefits: workout enhancement, including increased strength, muscle, endurance, and energy; and improved sexual performance via enhanced libido and more passion. 

Free testosterone is the most important because it is the most bioavailable form and can readily exert its effects, whereas bound testosterone cannot.

Nugenix Total-T-support men’s health

If you’ve read about testosterone boosters before, these claimed benefits aren’t that unique. However, Nugenix Total-T would be exceptional if it worked very effectively, as most supplements don’t.

So, is Nugenix Total-T a potent testosterone booster or just some scam? To find out, let’s analyze the ingredients for overall effectiveness. 

Nugenix Total-T Ingredients

Nugenix Total-T contains eight key ingredients. These eight ingredients are: 

  1. Vitamin B6 (as pyridoxine hydrochloride)
  2. Vitamin B12 (as methylcobalamin)
  3. Zinc (as zinc chelate)
  4. L-Citrulline Malate (2:1)
  5. Fenugreek Extract (seed) (50% Fenuside) (Testofen)
  6. elevATP Blend [Ancient Peat Extract (trace minerals) and Apple Fruit Extract]
  7. Eurycoma longifolia (Longjack) Extract (root)
  8. Boron (as boron glycinate)

Now, let’s see what each of these may offer in the t-boosting department. 

(Note: All ingredient dosages will be based on the serving size of three capsules.)

Nugenix Total-T Supplemnt Facts

Vitamin B6

The first ingredient listed is vitamin B6, and this product has 2mg of it per serving, which is over 100% of the daily value (based on a 2,000-calorie diet).

Vitamin B-6 has many roles in the body and is involved in many energy-producing pathways. Hence, it is beneficial whenever you perform demanding tasks, especially during high-intensity exercise routines.

Additionally, Vitamin B6 plays a role in testicular function; However, the overall research shows that unless you’re deficient, vitamin B6 supplementation is not necessary for athletic/exercise performance or testosterone. 

Vitamin B12

Nugenix Total-T contains 2.4 mcg of vitamin B12 per serving, which is 100% of the daily value. Vitamin B12 is also involved in energy production, and some research shows that deficiencies are associated with lower testosterone levels.

But again, the research on vitamin B12 supplementation for testosterone is scant, and there is little evidence to prove that it will help. In addition, if you eat a regular diet containing animal food sources, you’re unlikely to need extra vitamin B12.


Nugenix Total-T contains 1mg of zinc in its formula. Zinc has several roles related to testosterone production. Zinc is essential for producing optimal testosterone levels and affects sperm quality and quantity.

A zinc deficiency can lead to hypogonadism and suppresses testosterone and other androgens. Therefore, zinc is one of the most important minerals for improved overall testosterone levels. In addition, research shows that zinc supplementation improves testosterone levels. However, the problem with Nugenix Total-T is that it contains a mere 1mg of zinc per serving, which is only 9% of the daily value.

Additionally, zinc supplementation is unlikely to provide benefits unless you’re deficient. So, adding zinc was brilliant, but Nugenix didn’t include enough to provide drastic improvement.

L-Citrulline Malate

There is 1125mg of citrulline malate in Nugenix Total-T. L-citrulline malate is a nitric oxide booster that can improve blood flow to the muscles. It is also involved in an indirect increase in nutrient delivery and the clearance of waste product metabolites. As such, it can be used to improve exercise performance and enhance exercise recovery.

Research shows that it is beneficial for muscular strength, muscular endurance, and overall high-intensity exercise. A particular study also showed that L-citrulline improved erectile blood flow, which could enhance virility.

However, most of the research uses at least 8g, whereas this product uses only a little over 1g, so we’re still determining if it can exert its effects fully. Hence, this is another case of potent ingredient, insufficient amount.

Fenugreek Extract

Up next is the funky-sounding fenugreek extract. They use the specific form Testofen fenugreek. Fenugreek is used in almost all testosterone boosters for a good reason. Several studies show that it can increase circulating levels of testosterone in the body.

This specific form of Testofen can increase free and total testosterone levels in men and improve sexual function. That study used 600mg, which is precisely Nugenix Total-T’s dose. Out of all of the ingredients in Nugenix Total-T, we call Testofen the king, especially for the sexual benefits.

ElevATP Blend

If Testofen is the king of the sexual benefits, the elevATP blend is likely the king of the workout performance benefits (with citrulline malate being a close second). ElevATP has been shown to increase ATP levels in the blood and muscle.

Since ATP is needed for all bouts of energy and performance in the human body, the idea is that increased ATP will lead to better athletic and workout performance. And indeed, supplementing with 150mg of elevATP leads to improved exercise performance.

150mg of elevATP also increases strength and power in resistance-trained men. Hence, this ingredient will improve several aspects of your workouts, and overall athletic performance, mainly since it contains precisely 150mg, the same amount used in the research.

Eurycoma Longifolia

Nugenix Total-T also has 100mg of Eurycoma longifolia per serving. More commonly known as longjack and Tongkat Ali, this herb has many benefits for testosterone and overall sexual health. It’s also one ingredient that sets Total-T apart from the mass of other testosterone boosters; you won’t find this ingredient in TetsoGen, Primal Male, or Monster Test.

A review of many studies showed that longjack supplementation is associated with improved fertility, enhanced erectile function, increased semen volume and sperm health, higher libido, and increased sexual performance and satisfaction.

These sex-boosting effects are more than likely due to the ability of Eurycoma longifolia to increase testosterone. So, does longjack takes the place of fenugreek as king for sexual enhancement? It’d be a close call!


The final ingredient in Nugenix Total-T is boron, precisely 10mg per serving. Boron is a trace mineral and has many effects on the body, including many influences on hormonal health. Supplementing with around 6mg of boron leads to increased free and total testosterone levels and lower estrogen levels.

Boron supplementation also leads to decreased inflammation, which might be effective for recovering from workouts. Overall, boron appears to be an effective ingredient, especially since Nugenix Total-T contains even more than the researched amount.

Does Nugenix Total-T Work?

In terms of effectiveness, Nugenix Total-T is really interesting because it has a few ingredients that are unlikely to do anything, yet also a handful that is likely really good. So, considering this, I argue that it is expected that Nugenix Total-T will increase testosterone and enhance workout and sexual performance, just not to an insane degree.

A lot of research is available to teach you the benefits of fenugreek, elevATP, longjack, and boron. A bonus is that there is research on the exact trademarked forms of some of these ingredients, including Testofen fenugreek and elevATP.

This is a rare finding in research, but we know that the exact amounts of these same ingredients boost testosterone and enhance workout and sexual performance, so it is pretty clear to see the benefits.

Nugenix Total-T Supplemnt

Now, there really should be more zinc and citrulline malate in this product. The research does show that these ingredients work, but the dose needs to be considerably higher than what Nugenix used. Therefore, this product could have maximized its potential.

Lastly, as for the B vitamins included, these are unlikely to do anything hugely noticeable, but they might have more of an effect if you’re deficient.

Overall, the effective ingredients in this product outweigh the ineffective or inconclusive ones. So, while you will likely experience a t-boost, don’t expect a sudden Superman-like state. 

Claims vs. Reality 

The primary testosterone claims are that it will boost free and total testosterone. Claims are also made that this product will enhance aspects of workout performance and sexual performance. And in all honesty, these are likely to occur at least at some level. 

Based on the research, you will indeed get a boost in free and total testosterone from fenugreek, longjack, and boron. There are many herbs and vitamins out there that, quite frankly, do nothing for testosterone, but these three are genuinely some of the best ones for increasing T. 

And you can also expect an increase in workout performance, including strength, stamina, endurance, energy, and recovery, primarily from the elevATP blend and maybe citrulline malate. The research shows that these work for those purposes, but the dose of citrulline malate is the concern. 

Lastly, many aspects of sexual performance are likely to be enhanced, and this can also be attributed to the effective doses of boron, longjack, and fenugreek. All in all, Nugenix Total-T can at least partially stand by most of its claims. These effects would likely be even better with more zinc and citrulline malate, but it seems like a pretty solid product nonetheless.

Who is Nugenix Total-T Best For?

Nugenix Total-T can be used by any male looking to increase testosterone and enhance athletic and sexual performance. Yet, it might be particularly beneficial for older men and individuals who train intensely frequently since these factors can increase the risk for lower testosterone.

For older men, the issue is that testosterone declines with age. On the other hand, athletes or people who train intensely and frequently are more likely to have high-stress levels and become deficient in nutrients that can decrease testosterone.

Thus, Nugenix Total-T could benefit both sets of people by mitigating their key risk factors, leading to higher testosterone and increased workout performance and sexual health. Would I call this a magic pill for anybody? No. But it is a great additional supplement for those needing a boost to their already healthy diet and lifestyle. 

Nugenix Total-T best for male looking to increase their testosterone

Is Nugenix Total-T Safe?

Since Nugenix Total-T contains vitamins, minerals, and herbs, it is likely safe and won’t produce any significant side effects. Below, I will list some of the more notable potential side effects, even though these are rare. 

  • Citrulline malate may produce some mild gastrointestinal symptoms, such as nausea.
  • Longjack may lead to insomnia, irritability, or agitation.
  • Fenugreek impacts blood sugar and insulin, so individuals with diabetes should be cautious. 
  • B vitamins and zinc are unlikely to produce any side effects; the only ones to worry about are mild gastrointestinal symptoms. 
  • Boron only becomes unsafe when consumed in large amounts, typically 20mg or more, so this product is well under that range. 
  • Finally, there are no reported side effects of the elevATP blend.

Where to Buy Nugenix Total-T

Nugenix Total-T can be purchased on the Nugenix website.

At a serving size of three capsules, each bottle contains 30 servings and costs $69.99. At over two dollars per serving, it is more expensive than several other t-boosters but also less expensive than some. We’d say that it is a little overpriced but still relatively affordable. 

Nugenix Total-T Website

FAQ: Nugenix Total-T Review

Is there actual testosterone in this product?

No, this product is simply a testosterone booster but doesn’t contain actual testosterone. It is very different from steroids or TRT. 

Is there an optimal time to take Nugenix Total-T?

You can likely take it at any time, though it might be better to take it shortly before working out if you’re looking for those benefits. Otherwise, the most important thing is just to consistently take it every day.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.