Out of the many categories of supplements out there for men, testosterone boosters are by far the most popular. Claims of enhanced workout performance and sexual enhancement draw in many men eager to see results. But while some of these supplements might provide benefits, a lot of them are simply a waste of money. So how do if options, like Nugenix Total-T, are worth using or not? That’s where we come in.
In this Nugenix Total-T review, we’ll take a more thorough look at this testosterone booster. We’ll dive into its ingredients, benefits, claims, and more so you can find out whether or not Nugenix Total-T is the testosterone booster you’ve been searching for. Let’s get started!
About Nugenix Total-T
Nugenix Total-T is a testosterone booster produced by well-known supplement company, Nugenix. With a variety of other supplements, including Nugenix Thermo, Nugenix Maxx, and Nugenix GH-Boost, Nugenix aims to provide high-quality products that deliver benefits.
Nugenix Total-T, specifically, is designed to boost both free and total levels of testosterone. It is also stated that Total-T has a more powerful formula than most other supplements and is designed to give you better results in your workouts and in your love life. As they note, Nugenix Total-T is supposed to help you “get after it” again.
Nugenix Total-T Benefits
By increasing total and free testosterone, users are supposed to experience two main sets of benefits: workout enhancement, including increased strength, muscle, endurance, and energy; and increased sexual performance via enhanced libido and more passion.
Free testosterone is the most important because it is the most bioavailable form and can actually exert its effects, whereas bound testosterone cannot do so.
If you’ve read about testosterone boosters before, these claimed benefits aren’t really that unique. However, what would make Nugenix Total-T unique is if it actually worked very effectively, as most supplements don’t. So, is Nugenix Total-T a potent testosterone booster or just some other scam? To find out, let’s analyze the ingredients for overall effectiveness.
Nugenix Total-T Ingredients
Nugenix Total-T contains 8 key ingredients. These 8 ingredients are:
- Vitamin B6 (as pyridoxine hydrochloride)
- Vitamin B12 (as methylcobalamin)
- Zinc (as zinc chelate)
- L-Citrulline Malate (2:1)
- Fenugreek Extract (seed) (50% Fenuside) (Testofen)
- elevATP Blend [Ancient Peat Extract (trace minerals) and Apple Fruit Extract]
- Eurycoma longifolia (Longjack) Extract (root)
- Boron (as boron glycinate)
Now, let’s see what each of these may have to offer in the t-boosting department.
(Note: All ingredient dosages will be based on the serving size, which is three capsules.)
The first ingredient listed is vitamin B6, and this product has 2mg of it per serving, which is over 100% of the daily value (based on a 2,000 calorie diet). Vitamin B-6 has many roles in the body, and it is involved in many energy-producing pathways. So, it is used whenever you perform demanding tasks, especially during high-intensity exercise. Additionally, it plays a role in testicular function. However, the research overall shows that, unless you’re deficient, vitamin B6 supplementation is not necessary for athletic/exercise performance or testosterone.
Nugenix Total-T also contains 2.4mcg of vitamin B12 per serving, which is 100% of the daily value. Vitamin B12 is also involved in energy production, and there is a little bit of research showing that deficiencies are associated with lower testosterone. But again, the research on vitamin B12 supplementation for testosterone is really scant, and there isn’t much evidence to prove that it will help. If you’re eating plenty of animal foods, you’re unlikely to need extra vitamin B12.
They also include 1mg of zinc in this product. Zinc has a number of roles related to testosterone. Basically, zinc is necessary for the production of optimal levels of testosterone, and it also affects sperm quality and quantity too. A zinc deficiency can lead to hypogonadism and suppresses testosterone and other androgens. Therefore, zinc is one of the most important minerals for overall testosterone levels. And research shows that zinc supplementation improves testosterone levels.
However, the problem with Nugenix Total-T is that it only contains a mere 1mg of zinc per serving, which is only 9% of the daily value. Additionally, zinc supplementation is unlikely to provide benefits unless you’re deficient. So, the idea behind adding zinc was smart, but Nugenix likely didn’t put enough of it in.
There is also 1125mg of citrulline malate in Nugenix Total-T. L-citrulline malate is a nitric oxide booster, and it can improve blood flow to the muscles. It is also involved in an indirect increase in nutrient delivery and the clearance of waste product metabolites. As such, it can be used to not only improve exercise performance but also to enhance exercise recovery. Research shows that it is beneficial for muscular strength, muscular endurance, and overall high-intensity exercise. However, most of the research uses at least 8g, whereas this product uses only a little over 1g, so who knows if the effects will be present. So, again, the thinking behind adding citrulline malate is intelligent; they just didn’t put enough of it in there.
Up next is the funky-sounding fenugreek extract. They use the specific form Testofen fenugreek. Fenugreek is used in almost all testosterone boosters, and for good reason. A number of studies show that it can increase circulating levels of testosterone in the body. In fact, the specific form of Testofen is able to increase free and total testosterone levels in men and leads to overall improved sexual function. That study used 600mg, which is exactly the dose that Nugenix Total-T uses. Out of all of the ingredients in Nugenix Total-T, I’d call Testofen the king, especially for the sexual benefits.
If Testofen is king of the sexual benefits, the elevATP blend is likely king of the workout performance benefits (with citrulline malate being a close second). ElevATP has been shown to increase ATP levels in both the blood and muscle. And since ATP is needed for all bouts of energy and performance in the human body, the idea is that increased ATP will lead to better athletic and workout performance.
And indeed, supplementing with 150mg of elevATP leads to improved exercise performance. 150mg of elevATP also leads to increased strength and power in resistance-trained men. So, this ingredient will most likely improve a number of aspects of your workouts and overall athletic performance, especially since it contains exactly 150mg, the same amount used in the research.
Nugenix Total-T also adds in 100mg of Eurycoma longifolia per serving. More commonly known as longjack, this herb has a number of benefits for testosterone and overall sexual health. It’s also one ingredient that sets Total-T apart from the mass of other testosterone boosters; you won’t find this ingredient in TetsoGen, Primal Male, or Monster Test. A review of many studies showed that longjack supplementation is associated with improved fertility, enhanced erectile function, increased semen volume and sperm health, higher libido, and overall increased sexual performance and satisfaction. And these sex-boosting effects are more than likely due to the ability of Eurycoma longifolia to increase testosterone. So, maybe longjack takes the place of fenugreek as king for sexual enhancement? It’d be a close call!
The final ingredient in Nugenix Total-T is boron, specifically 10mg of it per serving. Boron is a trace mineral and has a substantial number of effects on the body, including many influences on hormonal health. Supplementing with around 6mg of boron leads to increased levels of both free and total testosterone levels and lower estrogen levels. Boron supplementation also leads to decreased inflammation, which means it might be effective for recovering from workouts. Overall, boron appears to be an effective ingredient, especially since Nugenix Total-T contains even more than the researched amount.
Does Nugenix Total-T Work?
In terms of effectiveness, Nugenix Total-T is really interesting because it has a few ingredients that are really unlikely to do anything yet also has a handful that are likely really good. So, considering this, I argue that it is likely that Nugenix Total-T will increase testosterone and enhance workout and sexual performance, just not to an insane degree.
There is a lot of research out there for the benefits of fenugreek, elevATP, longjack, and boron. An added bonus is that there is research on the exact trademarked forms of some of these ingredients, including Testofen fenugreek and elevATP. This is something that is sometimes hard to find in research, but we know that the exact amounts of these exact ingredients boost testosterone and enhance workout and sexual performance, so it is quite clear to see the benefits.
Now, there really should be more zinc and citrulline malate in this product. The research does show that these ingredients work, but the dose needs to be considerably higher than what Nugenix used. Therefore, this product isn’t as good as it could really be.
Lastly, as for the B-vitamins that are included, these are unlikely to do anything hugely noticeable, but they might have more of an effect if you’re deficient.
Overall, the effective ingredients in this product outweigh the ineffective or inconclusive ones. So, you will likely experience a t-boost, just don’t expect a sudden Superman-like state.
Claims vs. Reality
The main testosterone claims are that it will boost free and total testosterone. Claims are also made that this product will enhance aspects of workout performance and sexual performance. And in all honesty, these are likely to occur at least at some level.
Based on the research, you will indeed get a boost in free and total testosterone from fenugreek, longjack, and boron. There are many herbs and vitamins out there that, quite frankly, do nothing for testosterone, but these three are truly some of the best ones for increasing T.
And you can also expect an increase in workout performance, including strength, stamina, endurance, energy, and recovery primarily from the elevATP blend and maybe citrulline malate. The research is pretty clear that these work for those purposes, but again, the dose of citrulline malate is the concern.
Lastly, many aspects of sexual performance are likely to be enhanced, and this can also be attributed to the effective doses of boron, longjack, and fenugreek. All in all, Nugenix Total-T can at least partially stand by most of its claims. These effects would likely be even better with more zinc and citrulline malate, but it seems like a pretty solid product nonetheless.
Who is Nugenix Total-T Best For?
Nugenix Total-T can be used by any male looking to increase their testosterone and enhance athletic and sexual performance. Yet, it might be particularly beneficial for older men and for individuals who train intensely on a frequent basis, since these factors can increase the risk for lower testosterone.
For older men, the issue is that testosterone simply declines with age. On the other hand, athletes or other people who train intensely and frequently are more likely to have high-stress levels and become deficient in nutrients which can decrease testosterone. Thus, Nugenix Total-T could benefit both of these sets of people by mitigating their key risk factors, in turn leading to higher testosterone and increased workout performance and sexual health. Would I call this a magic pill for anybody? No. But it seems to be a great additional supplement for those needing a boost to their already healthy diet and lifestyle.
Is Nugenix Total-T Safe?
Overall, since Nugenix Total-T simply contains vitamins, minerals, herbs, and other natural substances, it is likely safe and won’t produce any major side effects. Below, I will list some of the more notable potential side effects, though even these are rare.
- Citrulline malate may produce some mild gastrointestinal symptoms, such as nausea.
- Longjack may lead to insomnia, irritability, or agitation.
- Fenugreek has some impact on blood sugar and insulin, so individuals with diabetes should be cautious.
- B-vitamins and zinc are unlikely to produce any side effects; the only ones to worry about are mild gastrointestinal symptoms.
- Boron only becomes unsafe when it is consumed in large amounts, typically 20mg or more, so this product is well under that range.
- Finally, there are no reported side effects of elevATP blend.
Where to Buy Nugenix Total-T
Nugenix Total-T can be purchased on the Nugenix website at the following link: https://www.nugenix.com/products/totalt
At a serving size of three capsules, each bottle contains 30 servings and costs $69.99. So, over two dollars per serving, which is more expensive than a number of other t-boosters but also less expensive than some too. I’d say that it is a little overpriced, but still relatively affordable.
FAQ: Nugenix Total-T Review
Is there actual testosterone in this product?
No, this product is simply a testosterone booster but doesn’t contain actual testosterone. It is very different from steroids or TRT.
Is there an optimal time to take Nugenix Total-T?
You can likely take it at any time, though it might be better to take it shortly before working out if you’re looking for those benefits. Otherwise, the most important thing is just to consistently take it every day.