Research-Based

Autumn DNA Review – Are These Personalized Vitamins Worth It?

Photo of author

By Jack Cincotta

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Autumn DNA Review

Welcome to my Autumn DNA review, which is a bit different than most of our supplement reviews. 

Rather than a single supplement, Autumn DNA is essentially a personalized vitamin and supplement service that gives you a list of beneficial products based on your DNA and lifestyle. 

This fits nicely with the growing trend of personalized health and wellness supplementation.

It seems that, more and more, people are looking for specific supplements that fit their unique needs rather than so-called “blanket” solutions for everyone.

So, if you want to learn all about what Autumn DNA offers and what supplements they have, continue reading this Autumn DNA review.

autumn dna supplement

About Autumn DNA

Autumn DNA is a personalized supplement company that is advertised to give you the exact supplements and vitamins you need to benefit your health. 

They use advanced DNA research alongside a thorough lifestyle assessment to create individualized vitamins tailored to your unique needs and health goals. 

Basically, you are asked to take a DNA test and then submit that sample to them. They analyze specific data points related to nutrition and health in order to give you personalized recommendations. 

And as mentioned, this is combined with an assessment of your lifestyle habits, which is based on your answers to their personalized lifestyle quiz. 

Once they have gathered all of the necessary information, Autumn DNA recommends eight specific supplements for you to take on a daily basis (based on a process called nutrigenetics/nutrigenomics). 

These are all sent to you in their personalized monthly vitamin subscription box, and all supplements are split into morning and night pouches for the entire month.

Autumn DNA Benefits

The benefits you get from Autumn DNA depend on which supplements you’re recommended. 

They have 30 different vitamins and supplements, which are advertised to deliver a number of possible benefits, such as (depending on the supplement):

  • Bone and Joint Support
  • Memory and Brain Function
  • Healthy Aging
  • Heart Health
  • Digestive Support
  • Immune Support
  • Energy
  • Sleep
  • And more

Also, when looking at Autumn DNA from the perspective as a whole service, here are some benefits to consider: 

  • Personalized Wellness
  • Science-Backed
  • Convenient
autumn dna soft gel

Personalized Wellness

With so many supplements out there, it can be hard to know which ones are right for YOU. And you don’t want to waste your money on something that doesn’t work or, even worse, gives you negative results.

And that’s where Autumn DNA may be beneficial. They recommend only the exact supplements you need, based on your DNA results, lifestyle habits, and goals. This is largely based on what they call “nutrigenomics” (which I’ll touch on more later). This may make supplementation much less stressful and perhaps even enjoyable.

Science-Backed

Another concern when buying vitamins is the potential for adverse effects and/or a lack of effectiveness. 

But Autumn DNA claims to use the latest research and technology to give you evidence-based recommendations for all of your vitamins and supplements. And they are advertised to use only the most effective, well-researched doses.

Convenient

Have you ever been annoyed with trying to find a specific supplement to fit your needs? When you want to take multiple products, it can be hard to get them all from the same website or store.

However, Autumn DNA is designed to make this process much simpler and more convenient. They offer 30 possible supplements to choose from, and they say you don’t have to look anywhere else besides their site to get all of the vitamins you need. 

This certainly sounds appealing, but let’s take a further look into the specific supplements Autumn DNA offers, and whether or not there are possible benefits. 

How Autumn DNA Works

In this section of this Autumn DNA review, I want to go into a little more detail about how the Autumn DNA process occurs. And it essentially comes down to a few key steps: DNA sampling, lifestyle assessment, and supplement recommendations. 

First, you are asked to collect your DNA sample using their at-home DNA testing kit. This doesn’t have to be done if you already have DNA results from some other website, such as ancestry.com or 23andme.com. 

Next, your sample is analyzed by the researchers, with particular attention paid to genetic variations that are specific to nutrition (more on this later).

While you’re waiting for the lab results, you are asked to take their lifestyle quiz. This quiz contains a number of questions about important diet and lifestyle habits that have a further influence on your recommendations. 

Once Autumn DNA has analyzed your DNA and assessed your lifestyle quiz results, they will give you eight specific supplements that most closely match your needs, based on nutrigenomics.

Autumn DNA Supplements

As mentioned, Autumn DNA lists 30 different vitamins and supplements, but they recommend 8 specific ones that are deemed the best for you.

After reviewing the list, these supplements can be categorized into vitamins, minerals, herbs, amino acids, antioxidants, and other nutrients. 

autumn dna packaging

Below are the specific supplements they offer, as grouped by those categories.

Vitamins

  • Vitamin A
  • Vitamin B12
  • B-Complex
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Folate

Minerals

  • Calcium
  • Iron
  • Magnesium
  • Zinc

Herbs

  • Ashwagandha
  • Ginseng Blend
  • Curcumin Blend
  • Ginger Extract
  • Milk Thistle
  • Mushroom Immune Blend
  • Mushroom Brain Support
  • Garlic Extract

Amino Acids

  • L-Carnitine
  • NAC
  • L-Glutamine

Others

  • CoQ10
  • Choline
  • Omega-3
  • Probiotic
  • Digestive Enzymes
  • Melatonin
  • Marine Collagen + Vit C

As you can see, there are many different possible supplements that you could be recommended to take. 

Importance of Nutrigenomics

You may recall me mentioning the word nutrigenomics earlier. And this is a large part of the process at Autumn DNA. 

Nutrigenomics (also called nutrigenetics) is essentially the study of the interaction between nutrition and genes, especially how this relates to disease prevention and wellness optimization. 

After you submit your DNA sample, researchers at Autumn DNA analyze over 500 single nucleotide polymorphisms (SNPs), which, in plain English, are essentially genetic differences that can influence individual health and wellness outcomes.

And the 500 SNPs they look at are all based on genes specifically related to nutrition. 

So, essentially, Autumn DNA uses your results, along with your lifestyle assessment, to gauge what nutrients would be most beneficial for your body. This is both in terms of health and wellness optimization as well as disease prevention. 

Autumn DNA Recap

So, with all of this considered so far, let’s recap the process at Autumn DNA. 

autumn dna box

It basically comes down to five key steps:

  1. You take the DNA test and submit your sample (or upload results if you have them already, such as from Ancestry.com or 23andme.com)
  2. Your DNA is analyzed based on 500 SNPs using nutrigenomics
  3. You take the lifestyle quiz
  4. Autumn DNA evaluates your DNA test and quiz results
  5. Autumn DNA gives you personalized recommendations based on nutrigenomics

Is Autumn DNA Beneficial?

Overall, it is likely that Autumn DNA will be beneficial. 

Their service is based on the latest research, which continues to show the importance of individual differences in nutrition and health outcomes.

Plus, they offer 30 well-researched ingredients, most of which have been proven to offer many health benefits for different systems of the body. 

One thing that could be better is the inclusion of even more nutrients.

For example, they’re missing vitamin K and some other individual B vitamins. And it also might be beneficial to include more minerals and other compounds.

But overall, Autumn DNA includes many of the “powerhouse” nutrients (often included in superfood supplements) that have the most bang for your buck benefits.

Who is Autumn DNA Best For?

Autumn DNA is best for health-oriented people who want a personalized experience with supplementation. 

If you want research-backed recommendations specific to your needs, Autumn DNA is worth checking out.

Where to Buy Autumn DNA

You can get started with Autumn DNA by going to their main website

autumn dna site

The total pricing depends on if you already have a DNA sample or not. 

It costs $59.99 to get their DNA kit and send in your sample. But if you already have a sample, you just have to pay $14.99 to upload these results.

Also, they offer frequent promotions, and sometimes these components are actually free, so keep a lookout for that.

And in regard to the monthly subscription, you’ll pay $79.99. Again, this includes the eight personalized supplements that Autumn DNA deems most beneficial for you.

At $79.99 for 30 days, this can seem expensive. But keep in mind that the total price per day is $2.67. And they claim that this covers all the supplements you need, so it actually is a solid deal. After all, where else can you pay $2.67 a day for eight different supplements? 

Also, you can cancel your Autumn DNA subscription at any time. And they offer free shipping for every order.

autumn dna

Get a FREE Test Kit

Autumn DNA

  • Research-Backed Formulas
  • Supplements Personalized to Your Needs
  • Non-GMO and 3rd Party Tested

Is Autumn DNA Safe?

Autumn DNA takes a number of steps to ensure that their products are safe and that your information is kept private.

In regard to safety, all Autumn DNA supplements are third-party tested and made in the USA in GMP-certified and FDA-approved facilities. Plus, all supplements are non-GMO.

Also, Autumn DNA takes steps to ensure that your DNA and personal information is safe, confidential, and 100% HIPAA compliant.

Final Verdict: Autumn DNA

Well, that’s the end of this Autumn DNA review.

As a holistic health practitioner and researcher, Autumn DNA certainly grabbed my attention from early on. And it seems that it truly is a high-quality supplement service.

If you are worried about which supplements to take and want a personalized action plan, Autumn DNA is worth looking into. 

With Autumn DNA, they use the power of nutrigenomics to give you an individualized supplement regimen based on your genetics and lifestyle. And this can truly be a powerful approach to optimizing your health. 

So, if you’re interested, I recommend checking out Autumn DNA.

Overall Rating: