With increased consumer interest in health and performance supplements, demands for convenience are on the rise. Traditional capsules and powders are becoming obsolete as companies come out with easier and tastier alternatives that still provide performance-enhancing benefits, such as Bear Balanced Creatine Gummies.
Swapping out chalky shakes and gritty powders has never been so easy, and tasty. But do these gummies still pack the same powerful punch as traditional creatine supplements or is it just a marketing strategy? Let’s find out in this bear Balanced Creatine Gummies review!
About Bear Balanced Creatine Gummies
Bear Balanced is a health and wellness supplement company known for its World’s First Creatine Gummies, a product that contains creatine along with a proprietary blend of four other essential nutrients claimed to maximize creatine’s benefits.
Bear Balanced Creatine Gummies contain 3 grams of creatine monohydrate along with L-theanine, L-tyrosine, vitamin B12, and Huperzine A. This product is sugar-free, low-calorie, and Keto-friendly. A serving size of Creatine Gummies (3 gummies) contains 15 calories, 8 grams of carbohydrates, 5 grams of dietary fiber, and 3 grams of sugar alcohol.
Bear Balanced Creatine Gummies Benefits
According to the Bear Balanced website, Creatine Gummies can help to boost focus, energy, strength, and health.
The Creatine+ proprietary blend included in these gummies claims to maximize the benefits of traditional creatine which includes boosting strength and athletic performance, particularly during high-intensity exercise.
Bear Balanced Creatine Gummies Ingredients
Bear Balanced Creatine Gummies contain creatine monohydrate. And, unlike other creatine gummies (such as Create Creatine Gummies) that contain only that one ingredient, Bear Balanced also includes a proprietary blend of L-theanine, L-tyrosine, B12, and Huperzine A.
Creatine is a compound found in our muscle tissue. Numerous research studies have found that consuming supplemental creatine monohydrate can help to boost exercise performance and muscle mass by increasing adenosine triphosphate (ATP) in the muscle tissue.
ATP is our muscle tissue’s main energy source for muscle contraction. During intense exercise, our body uses ATP however, this energy source runs out quickly. Supplemental creatine can help to increase ATP for more energy during exercise which can help to better fuel performance and muscle gains.
L-theanine is an amino acid that can be found in some foods, such as green tea, black tea, and some varieties of mushrooms. Some research studies have found that when combined with caffeine, L-theanine can help to increase focus and mental clarity. It is also associated with improved relaxation and reduced anxiety.
Like L-theanine, L-tyrosine is also an amino acid that is commonly found in foods such as some varieties of cheeses. Some studies have found that L-tyrosine may help improve mental focus and cognitive flexibility, particularly during stressful situations. Although promising, taking L-tyrosine has not been shown to improve mental focus in the absence of a stressor.
Vitamin B12 is best known for its potential role in increasing energy levels as it plays an essential part in energy production in the body. However, there is no current research that supports vitamin B12 supplementation for increased energy production unless a deficiency is present.
Huperzine A is a chemical derived from Chinese folk medicine and is currently an approved anti-Alzheimer disease drug in China. Huperzine A is a natural inhibitor of Acetylcholinesterase which some studies have found may improve muscle activation and contraction during exercise however further research is warranted.
Do Bear Balanced Creatine Gummies Work?
Based on the ingredients in Bear Balanced Creating Gummies and the subsequent research available, it’s likely that this product will provide one or more of the benefits claimed on their website.
Creatine monohydrate, the main ingredient in this product, has a lot of substantial research to back up its benefits in health and exercise performance. Although the research regarding the propriety blend of ingredients is a lot more limited, it’s likely that some benefits, such as improved energy and focus, may be experienced by consumers taking this product.
Who is Bear Balanced Creatine Gummies Best For?
Bear Balanced Creatine Gummies are recommended to be used by healthy adults who are looking to boost their exercise performance and strength. This product works best for those who do not wish to take a loading phase or who have already completed a loading phase for creatine as a serving of Creatine Gummies (3 gummies) only contains 3 grams of creatine monohydrate.
Claims vs. Reality
Numerous research studies support the benefits of creatine monohydrate in improving strength and exercise performance. Some stronger studies support creatine in reducing fatigue and tiredness for increased energy and focus. Additionally, there are several small studies and animal studies that support the claimed benefits of the ingredients in the proprietary blend found in this product but further research on these is needed.
The safety and efficacy of creatine monohydrate has been well-researched and consuming 3-5g daily will likely provide some benefits in these areas for most healthy adults. As with any supplement, individual results will vary.
Is Bear Balanced Creatine Gummies Safe?
Because creatine monohydrate has been so well-researched for its use as a performance-enhancing supplement, so has its safety profile. Most healthy adults will tolerate creatine monohydrate supplements well however, some common side effects may include weight gain/bloating, muscle cramps, upset stomach, and diarrhea. Few serious side effects have been reported and include high blood pressure, liver dysfunction, and kidney damage. Creatine can interact with some medications including NSAIDs, caffeine, diuretics, and more.
The safety and side effects of the propriety ingredients in Bear Balanced Creatine Gummies are not as clear. There is currently no recommended dosage for ingredients such as L-theanine but there are currently no direct side effects known.
L-tyrosine is also recognized as safe with a recommended dose of 68mg per pound of body weight per day for up to 3 months however, it can interact with some medications such as monoamine oxide inhibitors (MAOIs).
Additionally, ingredients such as Huperzine A can cause side effects in some that include nausea, diarrhea, vomiting, dry mouth, constipation, sweating, and blurred vision. Women who are pregnant, planning to become pregnant, or who are nursing should avoid taking products such as this one. Always consult your doctor or healthcare provider before adding a supplement to your routine, especially if you are taking any medication for a chronic condition.
Where to Buy Bear Balanced Creatine Gummies
You can purchase Bear Balanced Creatine Gummies directly from their webpage, bearbalanced.com.
A 30-day supply of Creatine Gummies costs $45. If you wish to purchase 2 or more bags Bear Balanced offers a discount of 10-15%.