Carbs have been the source of many fitness talks for decades now, with many people falling into different camps. There’s always going to be a debate about how many carbs you should consume… but one thing that nearly everyone agrees on is that processed carbs are bad.
Unfortunately, the modern world makes it WAY too easy to consume an excessive amount of carbs, which is why some people are looking for a way to help reduce these negative effects.
And in this review, we’ll look at a supplement called Modere Carb Blocker to see what it’s all about, the ingredients it has, and if it really has a place in your weight management regimen.
About Modere Carb Blocker
Modere Carb Blocker is designed to delay the digestion and absorption of carbohydrates in order to support your weight management goals. You are supposed to take Modere Carb Blocker with your largest carbohydrate meal in order to mitigate the negative effects that may occur from ingesting so many carbs.
It features white kidney bean extract, which they say will aid weight loss when combined with a reduced-calorie diet and exercise program.
Essentially, they’re pretty much saying you can pig out but not experience the negative effects…sounds pretty intriguing!
Modere Carb Blocker Benefits
Unsurprisingly, blocking carbs is the primary benefit of Modere Carb Blocker. Specifically, Modere claims that Carb Blocker will:
- Delay digestion and absorption of carbs
- Reduce the caloric impact of starchy foods
- Helps lower the glycemic index of starchy foods
- Support your weight loss goals
But can Modere Carb Blocker really help you lose weight even when eating some of your favorite comfort foods? Let’s take a look below.
Modere Carb Blocker Ingredients
Modere Carb Blocker comes in capsule form. And here’s what’s in each serving (3 capsules):
So, there are only two active ingredients (white kidney bean extract and hibiscus flower extract), both of which are included in their Proprietary Blend.
White Kidney Bean Extract
White kidney bean extract is the primary ingredient in Modere Carb Blocker. It helps to inhibit the enzyme alpha-amylase, which is involved in carbohydrate digestion and absorption. And other studies show it can improve gut health and sometimes reduce blood glucose. Overall, white kidney bean extract appears to help people lose weight when combined with a low-calorie diet, particularly one higher in carbs.
Recommended dose is anywhere from 500 to 3,000mg per day.
Hibiscus Flower Extract
Hibiscus flower extract is rich in many bioactive compounds thought to help with weight loss. The overall evidence shows that hibiscus flower extract can inhibit fat accumulation, decrease fat absorption, suppress the formation of fat cells, and is overall effective for reducing weight and body fat in obese people.
Does Modere Carb Blocker Work?
Overall, Modere Carb Blocker should be pretty effective as a weight and fat loss supplement.
White kidney bean extract is a well-researched ingredient with many human studies showing that it inhibits carb digestion and absorption and helps with weight and fat loss.
Plus, hibiscus flower extract is also well-researched with studies showing that it’s primarily effective for inhibiting fat digestion and absorption, while also reducing weight and body fat.
Now, the total weight of this blend is 1,113mg, and since white kidney bean extract is supposed to be dosed from 500 to 3,000mg, it’s not clear if they have an effective dosage in here. This isn’t a major issue, but it would just be better if they actually listed how much of each ingredient was in there (it’s only two ingredients after all).
Claims vs Reality
So, Modere Carb Blocker should be effective at reducing the impact of carbohydrates and starchy foods on weight gain, while also helping you to lose weight and body fat.
However, it’s important to be realistic about how much weight loss you can expect.
Based on the research, Modere Carb Blocker should help you lose around 5 extra pounds over a period of 4 to 12 weeks when combined with a low-calorie diet and exercise program.
So no, it won’t rapidly increase fat loss, but it does give you a nice additional boost to your fat loss goals, and even when consuming a high-carb diet.
Just remember that you can’t just go all-out on high-carb foods. Yes, you can eat foods you enjoy, but eat sensibly too; that’s when Modere Carb Blocker will work best.
Who is it Best For?
Modere Carb Blocker is a solid option for anyone who wants a little boost in weight loss alongside their diet and exercise program, particularly people who consume a high amount of carbohydrates.
Again, you can’t just eat donuts and candy and think that Modere Carb Blocker will work. But if you practice a healthy diet that includes potatoes, rice, etc. and even the occasional sweet treat, Modere Carb Blocker could help your overall weight loss efforts.
Safety and Side Effects
Modere Carb Blocker should generally be safe, but here are some possible side effects:
- Upset stomach, nausea, vomiting, diarrhea, and related symptoms
- Ringing in the ears
- Decreased blood pressure
Also, it is made in the USA in an NSF GMP-certified facility.
Where to Buy Modere Carb Blocker
You can buy Modere Carb Blocker on the MOdere website at this product link.
There are 30 servings (90 capsules) per bottle. The regular price is $23.99, or you can choose the Subscribe & Save option to lower the price to $20.39 to $22.79, depending on your specific subscription details (such as the number of Modere products you’re subscribed to).
So, you’ll pay anywhere from 68 to 80 cents per serving, which is very affordable for most people.
It’s important to remember that most fat loss supplements don’t deliver massive amounts of weight loss. So, you have to resort to the ones that deliver at least some results. And Modere Carb Blocker should definitely help with fat loss (at least as well as supplements can do), so it’s certainly worth trying out for some people.