Anyone who experiences irregular menstrual cycles or menstrual disruption understands firsthand how painful it is, both physically and emotionally. While this pain is very real, it doesn’t have to be without relief!
One effective way to ease or reduce your PMS symptoms is through specific vitamins and minerals. These nutrients can help you manage PMS or potentially prevent it altogether. However, taking these vitamins and minerals can feel overwhelming and impractical – just imagine swallowing and cycling through multiple pills every day.
If the prospect of swallowing numerous pills doesn’t appeal to you, Marea PMS Elixir might be worth considering. As the name suggests, this supplement targets women’s PMS symptoms specifically. If you’re curious about PMS Elixir – and want to discover whether this supplement delivers on its promises – read on for our comprehensive review of Marea PMS Elixir!
About Marea PMS Elixir: The Menstruator Multivitamin
PMS Elixir – dubbed The Menstruator Multivitamin – is a product from Marea, a startup company dedicated to supporting women with PMS and delivering optimal benefits for women’s health.
As a multivitamin, Marea PMS Elixir contains 15 different vitamins and minerals, which can help ease and alleviate PMS symptoms, both physically and emotionally. Marea PMS Elixir comes in convenient powder pouches, eliminating the need to swallow and cycle through multiple pills daily!
Marea PMS Elixir offers benefits for both hormonal and general health support. Its benefits include:
Hormonal Health Benefits:
- Mood
- Cognitive Function
- Breast Tenderness
- Energy
- Stress
- Anxiety
- Bloating
Overall Health Benefits:
- Bone Health
- Muscle Health
- Immunity
- Skin Health
- Libido
- Inflammation
Concerning allergens and synthetic ingredients, PMS Elixir is gluten-free, dairy-free, and non-GMO. It contains no synthetic fillers and has no added sugar.
Now, let’s examine Marea PMS Elixir’s ingredients to better understand this supplement’s efficacy.
Marea PMS Elixir Ingredients
Marea PMS Elixir features 15 carefully selected vitamins and minerals designed to help women manage PMS symptoms. Below is the complete list of vitamins and minerals found in PMS Elixir:
- Vitamin C
- Vitamin D
- Vitamin E
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Folate
- Vitamin B12
- Biotin
- Pantothenic acid
- Calcium
- Magnesium
- Zinc
- Selenium
What distinguishes Marea PMS Elixir is the comprehensive number of vitamins in its formula. While PMS Elixir contains 15 vitamins and minerals, other PMS supplements typically include far fewer. For instance, FLO PMS Gummy Vitamins contains only vitamin B6 and a proprietary blend. The extensive vitamin content in PMS Elixir certainly supports its nickname: The Menstruator Multivitamin.
Let’s examine more closely how each of these vitamins and minerals can help you manage your PMS symptoms.
Vitamin C
As a powerful antioxidant, vitamin C effectively alleviates PMS symptoms by combating oxidative stress and inflammation that occurs during menstruation. Since inflammation is a key contributor to PMS symptoms, reducing it through antioxidants like vitamin C can significantly ease your PMS experience.
Vitamin D and Calcium
Research indicates that vitamin D and calcium – both essential bone-building nutrients – play a role in reducing PMS symptoms. While the exact mechanism remains unclear, some suggest it relates to how vitamin D and calcium influence certain hormones.
Beyond calcium absorption, vitamin D also enhances antioxidant activity in our body. This means they help combat oxidative stress, which is an excellent way to alleviate PMS symptoms. Vitamin D deficiency is also linked to worsened PMS symptoms.
Calcium offers benefits beyond building stronger bones. For example, a study found that women who took 500mg of calcium carbonate twice daily for 3 months experienced less fatigue, fewer appetite changes, and reduced depression compared to women with PMS who did not take the supplement.
It’s important to note that vitamin D and calcium work synergistically because vitamin D enhances our calcium absorption. This collaboration is evident in bone-building – while calcium takes center stage in building stronger bones, we need vitamin D to absorb it effectively and obtain its bone health benefits.
Vitamin E
Vitamin E can effectively ease PMS-related mood swings and other symptoms. This is particularly true when combined with essential fatty acids such as gamma-linolenic acid and linoleic acid.
Vitamin E also works synergistically with certain nutrients like vitamin D to alleviate PMS symptoms.
B-Complex Vitamins
Notice that half of the ingredients are B vitamins – and that’s intentional. B vitamins play various roles (depending on each specific B vitamin) to help ease PMS symptoms.
Perhaps the most remarkable benefit of B vitamins is their ability to potentially reduce your risk of developing PMS initially. This is particularly true for thiamin (vitamin B1) and riboflavin (B2).
Additional benefits of B vitamins include improved serotonin levels for better mood. This occurs when riboflavin activates vitamin B6. Once vitamin B6 is activated, it’s utilized to generate serotonin.
Magnesium
Magnesium can help with PMS-related symptoms such as fluid retention, bloating, and breast tenderness. Additionally, since magnesium supports mood regulation, it can help you manage mood swings during PMS.
Zinc
Zinc alleviates PMS symptoms by affecting the secretion of hormones and neurotransmitters, both crucial for our overall mental and emotional well-being. Zinc also possesses antioxidant properties that help reduce oxidative stress in our body.
Selenium
Selenium helps ease PMS symptoms by supporting hormone regulation through our thyroid. Our thyroid controls much of our body’s hormone regulation, and selenium is essential for proper thyroid function.
Marea PMS Elixir Benefits
Based on its ingredients, we can confidently say that PMS Elixir is a promising supplement that can help women with their PMS symptoms. That’s certainly one key benefit of the supplement.
What I particularly appreciate about PMS Elixir is the convenience it offers – obtaining 15 nutrients in one stick pack (instead of pills) to help manage your PMS symptoms. After all, why swallow and cycle through different vitamin and mineral supplements when you can get them all in one serving?
If you’re not a fan of pills, that’s an additional point in PMS Elixir’s favor. As mentioned, PMS Elixir comes in stick packs instead of pills. You simply mix the powder into water or any liquid of your choice.
Is Marea PMS Elixir Safe?
While no major reports indicate that PMS Elixir has caused side effects, like any multivitamin, it can still potentially cause adverse reactions. This is mainly due to its mineral content, such as magnesium. If side effects occur, they’re likely to be digestive issues such as diarrhea and upset stomach.
Always take the supplement according to its recommended dosage. If you are pregnant, nursing, or currently taking any medication, consult your doctor before using the supplement to ensure it’s safe for your situation.
Beyond potential side effects, I see no major drawbacks to PMS Elixir – unless you consider the price, which is indeed steep. Currently, PMS Elixir costs $68.95 for one-time purchases and $55.16 for monthly subscriptions.
Is Marea PMS Elixir Worth Checking Out?
Marea PMS Elixir is a promising supplement that can be highly beneficial for women who suffer from PMS. If you dread experiencing another round of PMS as your period approaches, Marea PMS Elixir may be worth exploring!
Get 10% off Marea PMS ElixirWe scour the web for the best deals on supplements. Want 10% off your first month of Marea PMS Elixir? Click the button below to get this deal!GET THE DEALWhere To Buy Marea PMS Elixir
If you want to purchase Marea PMS Elixir, you can buy it here. It costs $68.95 for a one-month supply. They also offer a monthly subscription option for 20% off bringing the price to $55.16. They describe the flavor as “tastes refreshingly citrus – more tart than sweet.”
