Marea PMS Elixir Review – A Look At This Menstruator Multivitamin

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Anyone who suffers from irregular menstrual cycles or menstrual disruption knows firsthand how painful it is, both physically and emotionally. However, while it is very painful, it is not without help!

One of the ways to ease or alleviate your PMS symptoms is by taking certain vitamins and minerals. These vitamins and minerals can help you deal with PMS or possibly even prevent it. However, taking these vitamins and minerals can be a hassle and impractical to some – just imagine having to swallow and cycle through different pills every day.

If the idea of swallowing a bunch of different pills doesn’t sound like your preference, then you may want to check out Marea PMS Elixir. As the name suggests, this supplement is made to help women with their PMS symptoms. If you want to know more about PMS Elixir – and more importantly, to find out if this supplement is promising or not – then read on for our full review of Marea PMS Elixir!

Marea PMS Elixir Box

About Marea PMS Elixir: The Menstruator Multivitamin

PMS Elixir – what they call The Menstruator Multivitamin – is a product of Marea, a start-up company that is dedicated to helping women with PMS and providing optimal benefits for women’s health.

As a multivitamin, Marea PMS Elixir is composed of 15 different vitamins and minerals, which can help in easing down and alleviating PMS symptoms, both physically and emotionally. In fact, Marea PMS Elixir is made in convenient powder pouches so that you won’t have to swallow and cycle through different pills every single day!

Marea PMS Elixir Sachet

Marea PMS Elixir provides benefits both for hormonal and general health support. Its benefits include the following.

Hormonal Health Benefits:

  • Mood
  • Cognitive Function
  • Breast Tenderness
  • Energy
  • Stress
  • Anxiety
  • Bloating

Overall Health Benefits:

  • Bone Health
  • Muscle Health
  • Immunity
  • Skin Health
  • Libido
  • Inflammation

Regarding allergens and synthetic ingredients, PMS Elixir is gluten-free, dairy-free, and it is non-GMO. It does not contain any synthetic fillers, and it also has no added sugar.

Now, let us take a look at Marea PMS Elixir’s ingredients to learn more about the efficacy of this supplement.

Marea PMS Elixir Ingredients

Marea PMS Elixir is made from 15 specifically chosen vitamins and minerals that are intended to help women with PMS symptoms. Below is the complete list of vitamins and minerals which you will get from PMS Elixir:

  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Biotin
  • Pantothenic acid
  • Calcium
  • Magnesium
  • Zinc
  • Selenium

One thing that sets Marea PMS Elixir apart is the number of vitamins included within its formula. Where you can find 15 vitamins and minerals within PMS Elixir’s formula, other PMS supplements usually include far less. For example, in FLO PMS Gummy Vitamins, only vitamin B6 and a proprietary blend are included. The amount of vitamins within PMS Elixir definitely backs the multivitamin part in its nickname: The Menstruator Multivitamin.

Marea PMS Elixir Ingredients

Let us take a closer look at how each of these vitamins and minerals can help you manage your PMS symptoms.

Vitamin C

As a potent antioxidant, vitamin C is very helpful in alleviating PMS symptoms because it fights off oxidative stress and inflammation that happens in your body as you undergo menstruation. Inflammation is also one of the key causes or contributors to PMS symptoms. Therefore, reducing it through antioxidants like vitamin C will help you ease down your PMS symptoms a lot.

Vitamin D and Calcium

Some research shows that vitamin D and calcium – both bone-building nutrients – play a role in easing down PMS symptoms. While it is still not exactly clear how this happens, some suggest that it is because of how vitamin D and calcium influence certain hormones.

Aside from calcium absorption, vitamin D also positively influences antioxidant activity in our body. This means that they also play a role in fighting off oxidative stress in our body, which is a great way to ease down PMS symptoms. A deficiency of vitamin D is also linked to worsened PMS symptoms.

Calcium, on the other hand, can bring about certain benefits aside from building stronger bones. For instance, a study found out that women who took 500mg of calcium carbonate two times a day for 3 months had lesser fatigue, fewer changes in appetite, and had lesser depression compared to women with PMS that did not take the supplement.

It is noteworthy that vitamin D and calcium work together because vitamin D improves our calcium absorption. This is true even in bone-building – while calcium is seen at the forefront when it comes to building stronger bones, we need vitamin D to better absorb them and get their bone health benefits.

Vitamin E

Vitamin E can be very helpful in easing down PMS-related mood swings and other PMS symptoms. This is especially true if you combine it with essential fatty acids such as gamma-linolenic acid and linoleic acid.

Vitamin E also works together with certain nutrients such as vitamin D in easing down PMS symptoms.

B-Complex Vitamins

If you notice, half of the ingredients are B vitamins – and it’s good to be it that way. B vitamins play varying roles (depending on each B vitamin) to help ease down PMS symptoms.

But perhaps, the most striking benefit of B vitamins is their ability to potentially reduce your risk of getting PMS in the first place. This is especially true for thiamin (vitamin B1) and riboflavin (B2).

Other benefits of B vitamins include improved serotonin levels for a better mood. This is achieved when riboflavin is used to activate vitamin B6. Once vitamin B6 is activated, it will be used to generate serotonin.


Magnesium can help with PMS-related symptoms such as fluid retention, bloating, and breast tenderness. Also, since magnesium is good for mood, it can help you in managing mood swings during your PMS.


Zinc plays a role in alleviating our PMS symptoms by affecting the secretion of our hormones of neurotransmitters, both of which play a key role in our overall mental and emotional state. Zinc also has antioxidant properties which help reduce oxidative stress in our body.


Selenium helps ease PMS symptoms by providing support for hormone regulation. How? Through our thyroid. Our thyroid controls a good majority of our body’s hormone regulation, and selenium is needed for it to function properly.

Marea PMS Elixir Benefits

Judging on its ingredients, we can say that the PMS elixir is indeed a promising supplement that can help women with their PMS symptoms. And for that, that’s one benefit of the supplement.

But for me, what I like with PMS Elixir is the simplicity it offers – getting 15 nutrients in one stick or sachet packs (instead of a pill) to help you manage your PMS symptoms. After all, why swallow and cycle through different vitamin and mineral supplements if you can get them in one take?

And oh, if you are not a fan of pills, that’ll be an additional point for PMS Elixir from you. As mentioned above, PMS Elixir comes with stick or sachet packs instead of pills. So, you’ll simply have to mix its powder into water or any liquid of your choice to take it.

Marea PMS Elixir Benefits

Is Marea PMS Elixir Safe?

While there are no major reports that PMS Elixir had caused any side effects so far, like a multivitamin, it can still potentially cause side effects. Mainly, this is because of its mineral contents, such as magnesium. If anything, the side effects you may experience are digestive side effects such as diarrhea and upset stomach.

In any case, be sure to take the supplement based on its recommended dosage. Also, if you are pregnant, nursing, or are currently undergoing any medication, consult your doctor first before taking the supplement to ensure it is safe for your present situation.

Other than potential side effects, I see no negative side to PMS Elixir – unless you want to consider the price, which is indeed steep. Currently, PMS Elixir is priced at $68.95 for one-time purchases and $55.16 for monthly subscriptions.

Marea PMS Elixir For Women

Is Marea PMS Elixir Worth Checking Out?

Marea PMS Elixir is a promising supplement that can be very helpful to women who suffer from PMS. If you dread the thought of having to go through another PMS again as you’re about to have your period, then you may want to check out Marea PMS Elixir!

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Where To Buy Marea PMS Elixir

If you want to buy Marea PMS Elixir, you can buy it here. It costs $68.95 for a one-month supply of the product. They also offer a monthly subscription option for 20% off bringing the price to $55.16. They describe the flavor as “tastes refreshingly citrus – more tart than sweet.” 

Marea PMS Elixir Website

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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