FLO PMS Gummy Vitamins Review – Good-Bye PMS?

Who doesn’t cringe at the word PMS? Up to 90% of individuals experience pre-menstrual syndrome symptoms and everything that accompanies them. Nobody enjoys a visit from Aunt Flo, especially when it arrives with irritating complications like hormonal acne, menopause symptoms, and painful cramps.

But wait…speaking of Flo, there’s a vitamin for that! Indeed, FLO vitamins were designed specifically to make those visits from everyone’s least-favorite aunt a bit more bearable.

The symptoms can range from mild headaches to severe discomfort (almost like giving birth). Regardless, that hormonal roller coaster isn’t a pleasant ride, and anything that can smooth it out would be welcomed.

If you’re ready to discover whether FLO vitamins work, then continue reading our FLO vitamins review.

About FLO PMS Gummy Vitamins

Interestingly, FLO vitamins are the creation of a brother-sister duo who identified a need and decided to address it. Brianna and Bobby Bitton developed FLO vitamins not just to alleviate cramps and combat PMS symptoms, but to empower women to feel their best and perform at their peak.

The Bitton siblings recognized the challenges that accompany PMS, conducted extensive research, and formulated a blend of natural ingredients to minimize monthly discomfort. Additionally, they made it taste great and look appealing. They’ve since expanded their product line with options like FLO GTFO immunity gummies, GOGO prebiotic fiber, DISCO Women’s Multivitamin, and FLO RETRO for skin health.

FLO PMS Gummy Vitamins Ingredients

FLO gummies contain several key active ingredients to relieve PMS symptoms, which we’ll detail below.

Dong Quai

This root plant, also known as Angelica Sinensis, is often called the female ginseng. Dong Quai helps regulate menstrual cycles and hormone fluctuations. It has been used in traditional Chinese medicine for various ailments, which is why it’s frequently added to health supplements.

It’s antispasmodic, meaning it helps relieve cramps. Dong Quai also possesses anti-inflammatory properties, can boost energy, and balances hormones. It’s also recognized for helping with headaches, anemia, fatigue, and high blood pressure—all particularly challenging to manage during that time of the month.

Dong Quai does have a few side effects. You shouldn’t take it if you’re pregnant because it affects uterine muscles and can cause miscarriage. It will also increase your sensitivity to sun damage.

Chaste Berry

Also called monk’s pepper because medieval monks used it to suppress sexual desire, chaste berry can help with premenstrual syndrome symptoms.

The chaste tree resembles a beautiful purple lilac plant that could grow in any garden. However, its berries are potent, easing pre-menstrual breast pain, muscle pain, and tenderness while reducing general period symptoms, including hormonal acne and mood swings.

Chasteberry is considered safe with very few and minor side effects, such as dry mouth and dizziness. These only affect a small percentage of users.

Vitamin B6

This vitamin is crucial for brain health, maintaining healthy red blood cells, and reducing depression and anxiety. That’s why it makes perfect sense for vitamin B6 to be included.

Some studies have shown that vitamin B6 can reduce menstrual symptoms like PMS cramps, though this hasn’t been definitively proven.

Nevertheless, vitamin B6 is excellent for the central nervous system, immune system, and heart, among other functions. It can also help with anemia and improve sleep quality. These benefits, combined with its ability to help the body produce serotonin, are sufficient to help you navigate those monthly challenges with greater ease.

Lemon Balm

This herb is closely related to basil and mint and is traditionally used in herbal medicine for its anti-inflammatory properties that can alleviate bloating and premenstrual syndrome pains. Many people also use lemon balm for its digestive benefits.

Other Ingredients

Additional ingredients include tapioca syrup and sugar for flavor. Vegetable juice is added for color, along with a few other components like maltodextrin and coconut oil to bind everything together.

These vitamins are vegan, non-GMO, and gluten-free, and they come in an adorable pink donut shape.

You’ll get the following from a serving size of FLO vitamins:

Calories: 20
Carbs: 6
Sugars: 4

FLO PMS Gummy Vitamins Benefits

If you’ve ever experienced PMS symptoms like mood swings, hormonal acne, and menstrual cramps, then you know that finding relief can feel life-saving. Below are some benefits you can expect from FLO gummies.

Reduced PMS Symptoms

While not everyone experiences identical PMS symptoms, many do experience issues like hormonal acne, mood swings, persistent pain, hot flashes, and weight gain. Taking FLO vitamins can help you maintain a healthy lifestyle and achieve hormonal balance so that within three menstrual cycles, your body will handle menstruation more effectively.

For those with severe bloating, FLO may also alleviate cramps, helping you achieve better balance during your period.

Less Hormonal Acne

Those struggling with monthly acne breakouts could see a reduction in skin issues. While it’s not miraculous, by providing hormonal balance, your body might be less susceptible to acne than before.

Other Benefits

Everyone’s different, so other PMS symptoms might not magically vanish. Nevertheless, FLO gummies can support your overall health, including improving digestion, reducing water retention, and addressing other women’s health concerns.

Remember, FLO vitamins are not a form of hormonal birth control. If you’re taking hormonal contraception, be sure to consult your physician as well.

Who Should Take FLO Vitamins

FLO is designed for females of reproductive age, so it likely won’t work the same for post-menopausal women or young girls.

However, this group encompasses a wide age range, making it safe to say that FLO is ideal for the majority of individuals suffering from PMS and other challenging symptoms.

FLO Gummies are not suitable for pregnant or breastfeeding women.

Do FLO PMS Gummies Work?

We appreciate that FLO gummies have a dedicated reviews section on their website.

According to 315 verified buyers so far, these little pink gummies genuinely work for most users.

FLO vitamins reviews report increased energy, reduced acne and breakouts, fewer cramps, less back pain, decreased breast tenderness, fewer night sweats, improved mood swings, reduced depression and anxiety, and even fewer migraines.

Although 315 people certainly isn’t a large sample of the population, it’s sufficient for us to consider FLO a worthwhile investment.

The overall product rating is 4.7 stars, with the most negative comments referring to a lack of noticeable benefits.

For those suffering from PMS, it surely can’t hurt to try! Perhaps it takes time to take effect. Many users say they can’t live without the gummies and that their effects are magical—so it seems the claims align well with reality.

Are FLO PMS Gummy Vitamins Safe?

While there are no direct studies on FLO vitamins specifically, there’s substantial data on each individual ingredient.

Studies on chaste berry show a decrease in PMS symptoms in 93% of women. Those symptoms included depression, anxiety, and cravings as well as breast swelling and pain.

In fact, one study reported that over half the participants experienced at least a 50% reduction in symptoms with no serious side effects.

Regarding studies on Dong Quai, researchers found that the herb was effective in relaxing uterine muscles. The ferulic acid in this ingredient reduces muscle spasms and contractions while acting as an anti-inflammatory to reduce bloating.

It might even be effective in as little as 30 minutes, which is about as quick as you can expect from ibuprofen or other over-the-counter medications. Other studies demonstrate its effectiveness in reducing depression, making this herb powerful at relieving both physical and psychological PMS symptoms.

When it comes to FLO’s other star ingredient, vitamin B6, this nutrient is well-known for its beneficial properties. However, what you may not know is that one vitamin B6 study resulted in reports of a dramatic reduction in PMS symptoms, including appetite normalization.

Other results included less depression and anxiety, reduced anger and frustration, and fewer crying episodes. This is in addition to other typical symptoms like breast tenderness and bloating. The bottom line: we all know vitamin B6 is beneficial, but studies proved it’s exceptional.

FLO Is The Real Deal

We believe all of this evidence suggests that these three key ingredients may indeed be what FLO claims: a “PMS-crushing trifecta.”

We shouldn’t overlook lemon balm either, as it’s an ingredient that can treat infections, indigestion, and pain. Studies show that it can significantly reduce both the intensity and duration of cramps.

Where To Buy FLO Vitamins

FLO Gummies are available on the company website. A single bottle costs $29.99 and two bottles purchased together are $49.98, saving you $10.

You can also subscribe monthly for $24.99, saving $5 per month. If needed, you can cancel your subscription anytime, which is always a plus, and it includes free shipping.

We should note that while FLO calls these “vitamins,” they won’t replace a multivitamin. You should take FLO Gummies daily and consistently to receive maximum hormone-balancing benefits.

FLO recommends taking two gummies daily to see the life-changing results. These PMS gummies also come with a “happiness guarantee,” meaning that if you’re not satisfied with the product, you can receive a refund for the first two months of supplies.

FLO Vitamins Review: Conclusion

Although the ingredient list in FLO PMS Gummy Vitamins is relatively short, that doesn’t mean it’s ineffective.

While getting your period is inevitable, it can be challenging to manage, particularly when you have to rely on harsh medications like birth control. FLO vitamins are designed to help with PMS symptoms including mood swings, cramps, bloating, and pain.

We don’t believe FLO vitamins are magical, but the overwhelming majority of positive reviews suggest they’re effective. We appreciate that the ingredients in FLO vitamins are all-natural and that the gummies are gluten-free, non-GMO, and vegan.

As always, consult with your healthcare provider if you have questions or if you’re undergoing hormonal therapy.

Try FLO gummies for at least two months to start seeing results! At minimum, you can be confident that your money is protected with their happiness guarantee.