FLO PMS Gummy Vitamins Review – Good-Bye PMS?

Photo of author

By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Who does not cringe at the word PMS? Up to 90% of individuals experience pre-menstrual syndrome (PMS) symptoms and everything that comes with it. No one likes a visit from Aunt Flo, especially when it comes along with annoying things like hormonal acne, menopause symptoms, and bad cramps.

But wait…speaking of Flo, there is a vitamin for that! Sure enough, FLO vitamins were created specifically to make those visits from everyone’s least-favorite aunt a little bit more tolerable.

Goodness knows the symptoms can be as mild as a headache or as rough as giving birth (okay, almost). Regardless, that hormone roller coaster is not a fun ride and anything that can make it a little smoother would be welcomed.

If you are ready to find out if FLO vitamins work, then keep on reading our FLO vitamins review.

FLO PMS Gummy Vitamins

About FLO PMS Gummy Vitamins

Strangely enough, FLO vitamins are the product of a brother-sister duo who saw a need and decided to fill it. Brianna and Bobby Bitton created FLO vitamins not just to alleviate cramps and fight PMS symptoms, but to empower women to feel their best and do their best.

The Bitton siblings saw that the problems that came from PMS, so they did a bunch of research and came up with a blend of natural ingredients to reduce monthly suffering as much as possible. Plus, they made it taste good and look cute, too. Now they’ve even gone on to expand their line with options like FLO GTFO immunity gummies, GOGO prebiotic fiber, DISCO Women’s Multivitamin, and FLO RETRO for skin health.

FLO PMS Gummies and Other FLO Products

FLO PMS Gummy Vitamins Ingredients

FLO gummies have a few key active ingredients to relieve PMS symptoms, which we will detail below.

FLO PMS Gummy Vitamins Supplement Facts

Dong Quai

This root plant is also called Angelica Sinensis and is often deemed the female ginseng. Dong Quai can help regulate menstrual cycles and hormone fluctuations. It has been part of traditional Chinese medicine for various ailments, which is why it is sometimes added to other health supplements.

It is antispasmodic, which means it helps relieve cramps. Dong Quai also has anti-inflammatory properties, can act as an energy booster, and is a hormone balancer. It is also known for helping with headaches, anemia, fatigue, and high blood pressure, all of which are especially hard to manage during that time of the month.

Dong Quai’s does have a couple of side effects. For one, you should not take it if you are pregnant because it affects the uterine muscles, and can cause a miscarriage. It will also make you more sensitive to sun damage. 

Chaste Berry

Also called monk’s pepper because monks in the Middle Ages used it to dampen sexual desire, chaste berry can help with premenstrual syndrome symptoms.

The chaste tree looks like a pretty purple lilac plant that would grow in any garden. However, its berries are powerful, easing pre-menstrual breast pain, muscle pain, and tenderness, while also decreasing general period symptoms, including hormonal acne and moodiness.

Chasteberry is known to be safe and has very few and minor side effects, such as dry mouth and dizziness. Still, these only occur to a small percentage of people.

Vitamin B6

This vitamin is essential in brain health, maintaining red blood cells healthy, and reducing depression and anxiety. That is why it makes sense for vitamin B6 to be included.

Some studies have even shown that vitamin B6 can reduce menstrual symptoms, like PMS cramps, although this has yet to be proven.

Regardless, vitamin B6 is excellent for the central nervous system, immune system, and heart, among other things. It can also help with anemia and improves sleep quality. Those benefits coupled with its ability to help the body produce serotonin are enough to help you get through those monthly times with ease.

Lemon Balm

This herb is closely related to basil and mint and is traditionally used in herbal medicine because of its anti-inflammatory properties that can alleviate bloating and premenstrual syndrome pains. Many use lemon balm for its digestive abilities as well.

Other Ingredients

Other ingredients include tapioca syrup and sugar for flavor. Vegetable juice is added for color. And a few other incidentals like maltodextrin and coconut oil to hold it all together.

It also happens that these vitamins are vegan, non-GMO, and gluten-free, and they come in a pink donut shape.

You will obtain the following from a serving size of FLO vitamins:

Calories: 20
Carbs: 6
Sugars: 4

FLO PMS Gummy Vitamin Supplement

FLO PMS Gummy Vitamins Benefits

If you have ever experienced PMS symptoms, like mood swings, hormonal acne, and menstrual cramps, then you know that finding some relief can feel life-saving. Below are some of the benefits you can expect from FLO gummies.

Reduced PMS Symptoms

While not everyone experiences the same PMS symptoms, the truth is, many do experience things like hormonal acne, mood swings, nagging pain, hot flashes, and even weight gain. Taking FLO vitamins can help you live a healthy life and find some hormonal balance so that within three menstrual cycles, your body will deal with menstruation better.

For those with horrible bloating, FLO might al

so be able to alleviate cramps, helping you achieve more balance when you have your period.

FLO PMS VItamins For PMS

Less Hormonal Acne

Those who have issues with monthly acne could also see a reduction in breakouts. While it is not magic, by providing some hormone balance, your body might be less prone to acne than before.

Other Benefits

Not everyone is the same, and so other PMS symptoms might not magically disappear. Nonetheless, FLO gummies can help your overall health, including improving digestion, losing water weight, and other issues of women’s health.

Remember, though, FLO vitamins are not a form of hormonal birth control. If you are taking one, be sure to consult your physician as well.

Who Should Take FLO Vitamins

Well, FLO is for females of reproductive age, so it will likely not work the same for post-menopausal women or young girls.

However, this group can encompass a wide age range, so it is safe to say that FLO is best for the majority of individuals suffering from PMS and other difficult symptoms.

FLO Gummies is not for pregnant or breastfeeding women.

FLO PMS Vitamins

Do FLO PMS Gummies Work?

We like the fact that FLO gummies have a section on its website dedicated to reviews.

According to 315 verified buyers thus far, these little pink gummies really do work for most users.

FLO vitamins reviews report an increase in energy, a reduction in acne and breakouts, cramps, back pain, breast tenderness, night sweats, mood swings, depression, anxiety, and even migraines.

Although 315 people certainly is not a large percentage of the population, it is enough that we think it is safe to say FLO is a good bet.

The overall product rating is 4.7 stars, with the worst comments referring to a lack of noticeable benefits.

For those suffering from PMS, though, it surely cannot hurt to try! Perhaps it takes a while to take effect. Many even say they cannot live without the gummies and that their effects are magical…so it seems the claims and reality are pretty well lined up.

FLO Gummies For PMS

Are FLO PMS Gummy Vitamins Safe?

While there are no direct studies on FLO vitamins, there is enough data on each individual ingredient.

Studies on chaste berry show a decrease in PMS symptoms in 93% of women. Those symptoms included depression, anxiety, and cravings as well as breast swelling, and pain.

In fact, one study reported that over half the participants had at least a 50% reduction in symptoms with no serious side effects.

As for studies on Dong Quai, they found that the herb was effective in relaxing the muscles of the uterus. The ferulic acid in this ingredient is the element that reduces muscle spasms/contractions and acts as an anti-inflammatory to reduce bloating.

It might even be effective in as little as 30 minutes, which is about as quick as you can hope from ibuprofen or other over-the-counter drugs. Other studies show that it is effective in reducing depression, so this little herb is powerful at relieving both physical and psychological symptoms of PMS.

When it comes to FLO’s other star ingredient, vitamin B6, this one is known for its beneficial properties. However, what you may not have known is that one vitamin B6 study resulted in reports of a dramatic reduction of PMS symptoms, even including normalizing appetite.

Other results included less depression and anxiety, anger and frustration, and bouts of crying. This is all in addition to other typical symptoms like breast tenderness and bloating. The bottom line, we all know vitamin B6 is good, but studies proved that it is awesome. 

FLO PMS Gummy Vitamins Label

FLO Is The Real Deal

We think all of this means that these three key ingredients may very well be what FLO claims: a “PMS-crushing trifecta.”

And we do not want to leave lemon balm behind, as it is an ingredient that can treat infections, indigestion, and pain. Studies show that it can significantly reduce the strength of cramps and their duration.

Where To Buy FLO Vitamins

FLO Gummies are available on the website. A single bottle is $29.99 and two bottles purchased together are $49.98, saving you $10.

You can also subscribe monthly for $24.99, saving $5 per month. If you need to, you can cancel your subscription at any time, which is always positive and it gets you free shipping. 

FLO PMS Gummy VitaminsGet up to 17% off FLO PMS Gummy VitaminsWe scour the web for the best deals on supplements. Want up to 17% off FLO PMS Gummy Vitamins? Click the button below to get this deal!GET THE DEAL

We should note, that while FLO calls these “vitamins,” it does not appear that they will not replace a multivitamin. You should take FLO Gummies daily and consistently in order to receive maximum hormone-balancing benefits. 

FLO recommends that you take two gummies daily to see the life-changing results. These PMS gummies also happen to come with a “happiness guarantee.” This means that if you are not happy with the product, you can receive a refund for the first two months of supplies.


FLO Vitamins Review: Conclusion

Although the ingredient list in FLO PMS Gummy Vitamins is pretty short, that does not mean it is not effective.

While getting your period is inevitable, it can be hard to manage, particularly when you have to rely on harsh medications like birth control. FLO vitamins are there to help with PMS including mood swings, cramps, bloating, and pain.

We do not think that FLO vitamins are magical, but the overwhelming majority of positive reviews suggest that they do work. We like that the ingredients in FLO vitamins are all-natural and that the gummies are gluten-free, non-GMO, and vegan.

As always, consult with your health care provider if you have questions, or if you are undergoing hormonal therapy.

Try FLO gummies for at least two months to start seeing results! At the very least, you can be sure that your money is safe with their happiness guarantee.

Overall Rating:
Photo of author

Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.