Best Mineral Supplements – Top 7 Worth Adding To Your Diet

Minerals play a vital role in our body. They work alongside vitamins and other nutrients to help maintain optimal health. Therefore, getting adequate minerals is crucial for your well-being.

Every time we consume nourishing foods, our bodies absorb various nutrients—for instance, when we eat salmon, our bodies absorb omega-3s, iron, and numerous other beneficial nutrients. If we’re not obtaining sufficient vitamins and minerals through food, we can supplement through targeted nutritional support.

So, you may be wondering, which mineral supplements are worth taking? Which options provide the health benefits you need? Don’t worry, we’ve compiled the 7 best mineral supplements worth adding to your routine. Let’s explore!

What Are Minerals?

Minerals are elements from the earth that can also be found in foods. As mentioned, these minerals play a vital role in maintaining optimal health. Generally, they ensure that different areas of our body—such as muscles, bones, brain, and heart—function properly. Minerals also play a role in hormone and enzyme production.

In health, there are two types of minerals: macrominerals and trace minerals.

Macrominerals are minerals we need in larger amounts. Examples include calcium, magnesium, potassium, and sodium. Conversely, trace minerals are needed only in small amounts, but they remain essential for our body. Examples include iron, iodine, zinc, fluoride, and manganese.

We can obtain many minerals from our diet alone, especially when eating a variety of whole foods. However, due to certain health conditions or circumstances including aging, our body’s mineral absorption may decrease, necessitating mineral supplements to support our intake.

4 Most Common Mineral Supplements

While our body utilizes numerous minerals, here are the most common minerals we require:

1) Calcium

Our body needs calcium primarily to maintain the structure, density, and strength of our bones and teeth. Most of our body’s calcium is stored in these areas.

Beyond keeping our bones and teeth strong, calcium supports nerve health, muscle function, and plays a role in hormone and enzyme release.

2) Zinc

Zinc’s primary role involves supporting immune and metabolic function. Zinc also contributes to our sense of smell and taste, as well as wound healing.

Unless we’re experiencing mineral absorption difficulties, we can obtain zinc by eating a variety of whole foods. Some of the main sources of zinc are red meat and chicken.

3) Iron

Iron is essential for our body. It’s used in red blood cell production and serves as an important component of hemoglobin, a protein in our red blood cells that carries oxygen from our lungs throughout our body.

Iron also supports immune function, reduces fatigue, and treats anemia, a condition characterized by iron deficiency.

Just be sure not to consume excessive iron as it can cause negative side effects. Taking iron supplements is best when you have iron deficiency, not when you maintain normal iron levels.

4) Selenium

Compared to other minerals in this list, selenium is probably the least recognized. However, selenium does play a crucial role in our body.

Primarily, selenium supports thyroid function and metabolism. Selenium also protects our body from damage caused by oxidative stress.

Selenium may also help slow age-related mental decline, boost immunity, and possibly reduce your risk of heart disease.

Best Mineral Supplements

If you’re seeking a mineral supplement to add to your dietary routine, here are some brands we recommend:

1) Dr. Berg’s Trace Minerals

Our top choice for best mineral supplements is Dr. Berg’s Trace Minerals. To start, Dr. Berg is well-established in the health supplement industry and has produced numerous highly-rated supplements including Dr. Berg’s Electrolyte Powder, Dr. Berg’s Nutritional Yeast, and Dr. Berg’s Hair Formula.

Dr. Berg’s Trace Minerals formula uses only 100% natural ingredients including Zinc, Manganese, Boron, and Chromium. Additionally, Trace Minerals includes over 70 nutrient-dense minerals. This formula supports comprehensive health and can provide benefits such as promoting healthy immune function, addressing nutrient deficiencies, supporting normal hormone levels, and promoting healthy hair, skin, and nails.

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2) Thorne Trace Minerals

Although we only need small amounts of trace minerals, they remain vital for our body and health.

Thorne Trace Minerals contain trace minerals—zinc, manganese, chromium, selenium, boron, and molybdenum—which serve as cofactors for almost all of our body’s enzymatic reactions. These trace minerals also play a vital role in maintaining neurotransmitter and hormone function.

Trace minerals are also important because deficiency of even one can harm different areas of our health such as bone health, cardiovascular health, cognitive health, fertility, and overall development.

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3) Solaray Mega Multi-Mineral

The need for mineral supplements can be partly traced to declining soil quality. Most foods obtain their minerals from the soil they grow in. As soil quality decreases, so does its mineral content. Therefore, many of our foods contain less mineral content compared to before.

Solaray Mega Multi Mineral addresses this problem by providing a wide array of minerals—iron, calcium, iodine, magnesium, phosphorus, zinc, potassium, and more!

This multi-mineral supplement can fulfill many of our body’s mineral needs. Combined with a healthy lifestyle, it can support overall optimal health!

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4) Onnit Key Minerals

Onnit is one of the most recognized and promising supplement brands in the market today. Their products are definitely worth trying, including Shroom TECH Sport, Total Human, Alpha BRAIN, New Mood, and, of course, Key Minerals, among others.

Onnit Key Minerals contains five key minerals—calcium, magnesium, iodine, molybdenum, and boron—to provide comprehensive body health support.

Calcium supports bone and teeth health; magnesium helps us relax and promotes cognitive wellness; iodine plays a key role in thyroid health; molybdenum supports our body’s detoxification, and boron provides cognitive function support and helps regulate inflammatory responses.

Overall, the key minerals present in Onnit Key Minerals make it a promising choice.

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5) MegaFood Balanced Minerals

MegaFood Balanced Minerals contains calcium, magnesium, iodine, zinc, selenium, and other important minerals to promote overall cardiovascular health.

Combined with regular exercise and a healthy diet, you’re on your path to better heart health over time. Beyond cardiovascular health, MegaFood Balanced Minerals can also benefit bone health, thanks to calcium and other minerals.

MegaFood Balanced Minerals is vegetarian-friendly, kosher, and soy- and dairy-free.

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6) Jarrow Formulas Mineral Balance

Jarrow Formulas Mineral Balance provides balanced mineral levels for optimal health. Mineral Balance contains vitamin D3, calcium, Vitamin K (K1 and K2), magnesium, iodine, selenium, zinc, copper, potassium, manganese, chromium, and molybdenum.

Each of these nutrients plays different roles in our body, but when they work together, they can promote optimal health for our body and mind.

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7) Body Ecology Ancient Earth Minerals

Body Ecology’s Ancient Earth Minerals contains not only essential minerals but also humic, fulvic, and amino acids. Regarding minerals, Ancient Earth Minerals contain a quality blend of macro and trace minerals for comprehensive health support.

Like other mineral supplements, Ancient Earth Minerals was designed to supplement our minerals as our food’s mineral content decreases due to declining soil quality from which our food’s minerals originate.

Beyond supporting overall health and wellness, Ancient Earth Minerals also offers detoxifying benefits, so you’ll cleanse your body while nourishing it with essential minerals!

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Should You Take A Mineral Supplement?

Minerals are important because they play a key role in maintaining our body’s overall health. Although we can naturally obtain minerals by eating a wide variety of whole foods, this can be challenging today because the foods we consume contain fewer minerals due to declining soil quality from where they derive their minerals.

Mineral supplements can therefore help you obtain the minerals your body needs. However, be sure not to consume excessive minerals as they can cause unwanted side effects. If you are pregnant, taking medications, or simply unsure, consult your doctor before taking any supplements.