Minerals play a vital role in our body. They work alongside vitamins and other nutrients to help keep us in optimal health. Therefore, getting enough minerals is important for your health.
Every item we eat something nourishing our bodies absorb a variety of nutrients, for instance when we eat salmon, our bodies absorb omega-3’s, iron, and a variety of other beneficial nutrients. If we are not getting enough vitamins and minerals through foods we can also get them through targeted supplementation.
So, you may be wondering, what mineral supplements are worth taking? Which choices provide the health benefits you need and want? Don’t worry, we’ve gathered up the 7 best mineral supplements that are worth adding to your routine. Let’s take a closer look!
What Are Minerals?
Minerals are elements from the earth that can also be found in foods. As mentioned, these minerals play a vital role in our body to help keep us in optimal health. Generally, they are responsible for ensuring that different areas of our body – such as muscles, bones, brain, and heart – function properly. Minerals also play a role in hormone and enzyme production.
In health, there are two types of minerals: macrominerals and trace minerals.
Macrominerals are minerals that we need a lot. Some examples of macro minerals are calcium, magnesium, potassium, and sodium. On the other hand, trace minerals are minerals that are only in small amounts, but they’re still important for our body. Some examples are iron, iodine, zinc, fluoride, and manganese.
We can get many minerals from our diet alone, especially if we eat a variety of whole foods. However, due to certain health conditions or circumstances including aging, our body’s absorption of minerals may decrease, hence we’ll need mineral supplements to supplement our mineral intake.
4 Most Common Mineral Supplements
Of course, our body uses a variety of minerals, but here are the most common minerals that we have and need:
Our body needs calcium primarily to maintain the structure, density, and strength of our bones and teeth. Most of our body’s calcium is stored in these two.
Aside from keeping our bones and teeth strong, calcium is also used for our nerve health, muscle health, and even plays a role in hormone and enzyme release.
Zinc’s main role is the promotion of immune and metabolism function. Zinc also plays a role in our sense of smell and taste, as well as wound healing.
Unless we are having difficulty absorbing minerals like zinc, just like other minerals, we can get zinc by eating a variety of whole foods. Some of the main sources of zinc are red meat and chicken.
Iron is very essential for our body. It is used in producing red blood cells and it is an important component of hemoglobin, a protein in our red blood cells that carries oxygen from our lungs to different parts of our body.
Iron also plays a role in promoting immune function, reducing fatigue, and treating anemia, which is a condition that is characterized by iron deficiency.
Just be sure not to take too much iron as it can cause negative side effects. Taking iron supplements is best if you have iron deficiency, not when you have normal levels of iron.
Compared to the minerals in this list, selenium is probably the least known mineral. However, selenium does play a crucial role in our body.
Mainly, selenium plays a vital role in our thyroid function and metabolism. Selenium also protects our body from the damages caused by oxidative stress.
Selenium may also help you slow down age-related mental decline, promote immunity, and possibly even reduce your risk of heart disease.
Best Mineral Supplements
If you are looking for a mineral supplement to add to your dietary routine, here are some of the brands that we recommend:
1) Dr. Berg’s Trace Minerals
Our number one choice for best mineral supplements is Dr. Berg’s Trace Minerals. To start, Dr. Berg is well-known in the health supplement industry and has produced a variety of highly-rated supplements including Dr. Berg’s Electrolyte Powder, Dr. Berg’s Nutritional Yeast, and Dr. Berg’s Hair Formula.
Dr. Berg’s Trace Minerals formula uses only 100% natural ingredients including Zinc, Manganese, Boron, and Chromium. Additionally, Trace Minerals also includes over 70 nutrient-dense minerals. This formula is designed to support complete health and can provide benefits such as promoting a healthy immune system, supporting nutrient deficiencies, benefiting normal hormones, and promoting healthy hair, skin, and nails.SAVE 19% ON DR. BERG’S TRACE MINERALS
2) Thorne Trace Minerals
Although we only need small amounts of trace minerals, they still play a very important role for our body and health.
Thorne Trace Minerals contain trace minerals – zinc, manganese, chromium, selenium, boron, and molybdenum – which are cofactors for almost all of our body’s enzymatic reactions. These trace minerals also play a vital role in maintaining neurotransmitter and hormone function.
Trace minerals are also important because a deficiency of even at least one of them can harm different areas of our health such as bone health, cardiovascular health, cognitive health, fertility, and overall development.GET THE BEST PRICE ON THORNE TRACE MINERALS
3) Solaray Mega Multi-Mineral
The need for mineral supplements can be partly traced down to our decreasing soil quality. Most of the foods we eat get their minerals from the soil they sprout from. As our soil quality decreases, so is its mineral content. Hence, many of our foods have less mineral content compared to before.
Solaray Mega Multi Mineral offers to solve this problem by providing us a wide array of minerals – iron, calcium, iodine, magnesium, phosphorus, zinc, potassium, and some more!
This multi-mineral supplement can fill many of our body’s mineral needs and demands. Above all, together with a healthy lifestyle, it can bring us overall optimal health!GET THE BEST PRICE ON SOLARAY MEGA MULTI-MINERAL
4) Onnit Key Minerals
Onnit is one of the most well-known and promising supplement brands in the market today. Hence, their products are something that you definitely should try out. These products include Shroom TECH Sport, Total Human, Alpha BRAIN, New Mood, and, of course, Key Minerals, among others.
Onnit Key Minerals contains five key minerals – calcium, magnesium, iodine, molybdenum, and boron – to bring about overall total body health support.
Calcium is used for bone and teeth support; magnesium helps us relax and promote overall cognitive wellness; iodine plays a key role in our thyroid health; molybdenum plays a part in our body’s detoxification, and boron provides support for our cognitive function and helps regulate our inflammatory responses.
Overall, the key minerals present in Onnit Key Minerals make it a promising choice.GET THE BEST PRICE ON ONNIT KEY MINERALS
5) MegaFood Balanced Minerals
MegaFood Balanced Minerals contain calcium, magnesium, iodine, zinc, selenium, and other important minerals to promote overall cardiovascular health.
Combine it with regular exercise and a healthy diet, and you’re on your road to a healthier heart over time. Aside from cardiovascular health, MegaFood Balanced Minerals can also benefit our bone health, thanks to calcium and other minerals.
MegaFood Balanced Minerals is vegetarian-friendly, kosher, and soy- and dairy-free.GET THE BEST PRICE ON MEGAFOOD BALANCED MINERALS
6) Jarrow Formulas Mineral Balance
Jarrow Formulas Mineral Balance provides balanced levels of minerals for overall optimal health. Mineral Balance contains vitamin D3, calcium, Vitamin K (K1 and K2), magnesium, iodine, selenium, zinc, copper, potassium, manganese, chromium, and molybdenum.
Each of these vitamins plays different roles for our body, but once they work together, they can bring optimal health for our body and mind.GET THE BEST PRICE ON JARROW FORMULAS MINERAL BALANCE
7) Body Ecology Ancient Earth Minerals
Body Ecology’s Ancient Earth Minerals does not only contain essential minerals but even humic, fulvic, and amino acids as well. Regarding minerals, Ancient Earth Minerals contain a good blend of macro and trace minerals for overall health support.
Just like other mineral supplements, Ancient Earth Minerals was made to supplement our minerals as our food’s mineral content decreases due to decreasing soil quality from which our food’s minerals come from.
Aside from supporting overall health and wellness, Ancient Earth Minerals also offers detoxifying benefits, hence you’ll get your body cleaned while sustaining your body with the minerals it needs!GET THE BEST PRICE ON BODY ECOLOGY ANCIENT EARTH MINERALS
Should You Take A Mineral Supplement?
Minerals are important because they play a key role in maintaining our body’s overall health. Although we can naturally get minerals by simply eating a wide variety of whole foods, it can be a challenge today because the very foods we eat contain fewer minerals due to the decreasing soil quality from where they get their minerals.
Mineral supplements, therefore, can help you get the minerals your body needs. However, be sure not to get too many minerals as they can cause unwanted side effects. If you are pregnant, taking medications, or simply unsure, ask your doctor first before taking any supplements.