Everybody and their mothers have heard about diet shakes. These liquid meals are touted as the saving grace of weight loss. Just a diet shakes a day and you can see the pounds melt off with little to no effort, they say.
Unfortunately, the weight loss supplement world is full of broken promises. Given that supplements are not regulated by the FDA, manufacturers can sort of claim whatever they want on the product labels. This means there is a lot of false advertising in the supplement industry.
Lady Boss Lean is one such diet shake that claims it has “cracked the code” on 54 different weight loss ingredients. This is a pretty big claim and would be nice if it were true. So today, we are going to review Lady Boss Lean and figure out if they are legit or another broken promise from the weight loss supplement industry.
Lady Boss Lean: Overview
Lady Boss Lean is a protein and vitamin shake that is meant to be a daily supplement for women. Lady Boss Lean claims that it can help people lose weight quickly and get the max out of their gym workouts. It styles itself as an “ultra-premium” all-in-one nutritional supplement.
Lady Boss Lean Shakes are not meant to be used on their own. Lady Boss Lean is part of the “Total Transformation System” which has 5 separate steps each with a specific product. The 5 steps and products are:
- Lady Boss Burn – Energize in the morning
- Lady Boss Lean – Kickstart metabolism in the morning
- Lady Boss Fuel – Energize for workout motivation
- Lady Boss Recover – Rehydrate after workout
- Lady Boss Rest – Revitalize and rest
You might be thinking now “Does this mean I have to buy all 5 products?” Technically no. Lady Boss recommends taking Lean as part of this transformation process but you can buy it separately. That’s good too because buying all 5 supplements would cost about $200 a month, quite a steep bill.
Lady Boss Lean is designed to jumpstart your metabolism in the morning and keep it running all day. The ingredients contain a mixture of whey protein and other fibers. Interestingly enough, most of the studies linked to by Lady Boss are about muscle mass gain, not weight loss.
One more quick note: Lady Boss says it’s designed for women but the ingredients are completely gender-neutral. Yes, guys, you can partake too and become a Lady Boss.
Who Makes Lady Boss Lean?
Lady Boss Lean is made, perhaps unsurprisingly by Lady Boss, a women’s fitness and health company. Lady Boss was founded in 2014 by fitness professional and author Kaelin Tuell Poulin. Poulin was inspired to create Lady Boss after her own fitness journey and the company is dedicated to “help women across the world lose weight while loving themselves.” Lady Boss has sold products to over 100,000 women.
Lady Boss offers a neat coaching program where customers can call in to “professionals” to get weight loss advice and tips. Unfortunately, the only review of this part we found was one person who was not too happy with the coaching service. Also, their BBB page has a ton of customer complaints about their auto-billing cycle. To their credit, the company seems to have responded to nearly all of them, but it’s pretty bad that so many exist in the first place.
There are many complaints about poor customer service too, so if you do buy from this company you should probably be wary.
How Does Lady Boss Lean Work?
Lady Boss Lean claims to be an ultra-premium all-in-one daily supplement that boosts your metabolism and gives you energy throughout the day. Unfortunately, it’s not clear how the supplement is supposed to work or what it actually does as there is a little description on the product website.
It does make some claims that it can replace your breakfast so it can work as a meal replacement shake and it also says it can promote digestive health, presumably through the fiber content. Lady Boss Lean also claims to boost your immune system which sounds like a medical claim with no backing.
To be completely honest, the product page is full of extravagant promises and phrasings which are not supported. We understand the need for branding language for marketing purposes but you can definitely overdo it.
Lady Boss Lean Ingredients
Lady Boss Lean has quite a few ingredients so here are some of the main ones we pulled off of pictures of the bag.
- Whey protein
- Digestive Enzymes
- Vitamin premix (essentially a multivitamin)
- Dried milk
First off is the whey protein. Whey protein is known to increase the amount of time between the protein meal and the next time you get hungry. It is also a favorite ingredient for muscle building supplements so it’s interesting to see so much of it here.
Fibersol-2 is a corn fiber that is mostly used as a bulking agent. Basically, this is the stuff that is supposed to promote healthy digestion. The fiber also helps you feel full. It’s also coupled with a cocktail multivitamin which we assume contains the basics like some Vitamin C, D, B, and A.
The dried milk, fructose, maltodextrin, and stevia are mostly for flavoring. Unfortunately, the milk does mean Lady Boss Lean is not vegan.
Lastly are the “digestive enzymes.” That’s all the package says so we don’t really know what these enzymes are.
Is Lady Boss Lean Safe?
All noted side effects of Lady Boss are common with meal replacement shakes and include nausea, upset stomach, constipation, or gas. These side effects tend to go away once you get used to taking the supplement.
Where To Buy Lady Boss Lean And Cost
You can buy Lady Boss Lean from the company’s website or you can buy it in some physical retail spots like Walgreens and Walmart. You can also buy some on Amazon. A 30-day supply costs $69.
Diet Drink Alternatives
Now that you’ve learned a lot about Lady Boss Lean, you may be wondering if there are any other alternatives.
Let’s take a look at some other diet drink alternatives:
Flat Tummy Shakes
Flat Tummy Shakes is another diet shake that we rate at a 3.7. They claim to help keep your tummy flat by controlling your appetite, kicking your cravings and cutting weight. Flat Tummy Shakes offers a 4-week program at $89 and 2-week program at $69.
ActivatedYou Morning Complete
ActivatedYou Morning Complete is a daily dietary supplement blend made to be dissolved into water or tea. Its formula includes a blend of prebiotics, probiotics, greens, and more. You can get a 30 day supply of ActivatedYou Morning Complete for $80.
Lady Boss Lean: Buy It Or Not?
Lady Boss seems like it could be a decent product if it wasn’t blocked behind such an unreliable payment scheme and expensive price tag. That goes double if you want to try the 5-step transformation plan which costs about $200 a month. Our recommendation is to save your money for something cheaper and equally effective that comes from a reliable company.