Best Supplements For Women – The Top 4 Choices

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Best Supplements for Women

Although men and women are essentially the same physiologically – in the sense that they are both humans – they have different physiological and other health-related issues and needs.

For women, some of the most common issues they face are ovarian and cervical cancer, breast cancer, pregnancy issues, depression, and anxiety (women tend to be more stressed than men according to the American Psychological Association), heart disease, and some more.

Therefore, it is important for them not only to be healthy but to address these issues or even try to prevent them by leading a healthy lifestyle.

Of course, the basics of living a healthy lifestyle are the same – regular exercise, eating a proper diet, getting enough sleep, and managing stress. However, in addition to these healthy daily habits, taking supplements – either coming from the foods you eat or through dietary supplements – can optimize the health of women.

In this article, we are going to discuss some of the best supplements women can use to optimize their health. Needless to say, using supplements alone is not enough to make yourself healthy. If you don’t live a healthy lifestyle, supplements will never help you in any way.

To begin, we will answer the question, what specific supplements are for women, and how do they help? In this article, we will discuss everything you need to know before choosing a supplement, including: 

  • What are some helpful supplements for women?
  • What are the benefits of using supplements as a woman?
  • How to take or use supplements for women?
  • Do these supplements really work, or is it just a fad?
  • Are supplements for women right for you?
Best Supplements For Women

7 Best Vitamins And Supplements For Women’s Health

There are certain supplements that women can take to optimize their health. Luckily, you can get many of these supplements from whole foods. However, if whole foods are not enough, you can get dietary supplements to optimize your intake.

So, what supplements should you take? Here are some of the best supplements women can take for their health:

1) Vitamin A

Vitamin A is mainly known for its key role in eye health, but it also plays a role in different areas of our body, including our skin and even the immune system. According to some research, vitamin A may also help prevent certain types of cancer as well.

2) Iron

Iron is one of the most basic and important minerals for our bodies. Iron plays a few key roles in our body, such as carrying and transporting oxygen and providing support for the production of red blood cells.

Low levels or a deficiency of iron can lead to anemia, a condition where you lack red blood cells in your body; hence oxygen is not properly delivered in your organs and tissues. This is a common disorder amongst women. Some symptoms of anemia are shortness of breath, fatigue, and weakened immune function.

3) Folate

Folate is responsible for producing and maintaining new cells, including red blood cells. It is also a key compound for proper cognitive function. Lack of folate can cause serious problems, including cervical cancer for women.

Folate is especially important if you are pregnant because it supports your baby’s development and helps avoid any possible birth defects.

4) B Vitamins

B vitamins are a family of vitamins – this includes folate – that plays significant key roles for our overall health, including skin and hair health, eye health, metabolism, muscle health, cognitive health, nerve health, mood levels, and many more.

For women, lack of B vitamins can cause problems in these areas, including abdominal pain, loss of appetite, hair loss, depression, and even birth defects. Therefore, consuming B vitamins in enough amounts is a must.

If you don’t eat animal-based foods, you may need to supplement yourself with certain B vitamins such as vitamin B12. These vitamins are mainly abundant in animal-based foods compared to plant-based foods.

Here is the list of B vitamins:

  • B1 (Thiamine)
  • B2 (Riboflavin)
  • B3 (Niacin)
  • B5 (Pantothenic Acid)
  • B6
  • B7 (Biotin)
  • B12
  • Folic Acid or Folate

5) Calcium

Calcium is simply known for keeping your bones and teeth strong. This is important when preventing or treating problems such as osteoporosis.

Aside from keeping your bones and teeth strong, calcium is also beneficial for your muscle function.

6) Vitamin C

Vitamin C is a great antioxidant, and we all need antioxidants. Antioxidants are necessary when dealing with inflammation by fighting off free radicals, a major factor in the development of inflammation.

Inflammation, especially chronic inflammation, can intensify a host of major health problems such as heart disease, diabetes, obesity, and depression. Therefore, dealing with inflammation is very important, and taking antioxidants such as vitamin C is one way to do it.

7) Vitamin D

Vitamin D is known for improving our mood. The sun is the most abundant source of vitamin D, which is why if you expose yourself to sunlight (in the early morning to avoid its scorching heat), it can lift your mood up for the day. You can also get vitamin D from certain foods like fatty fishes (tuna, salmon, etc.), egg yolk, and beef liver.

Aside from mood improvement, vitamin D is also beneficial for cell and bone health. In fact, vitamin D is important for calcium to be well absorbed in our bodies. So, without vitamin D, we will not get the best of our calcium.

How To Take Supplements For Women

As mentioned earlier, you can take these supplements either through the foods you eat or through dietary supplements.

If you take dietary supplements, most supplements come in pills or capsules. But if you’re having a hard time swallowing pills, you can take liquid supplements as well. You can take liquid supplements either by dropping a droplet on your tongue or, if intended by the product, can be mixed in your beverage of choice.

Do Supplements For Women Really Work?

You can take these supplements by themselves, or you can take a supplement that includes a few of them. We will list a few of our favorite out below. These supplements generally work well for women.

When buying a supplement, just be sure to check the label to see if you’re getting the right amount of the supplement. Check as well if the particular product has additives or other ingredients that could be harmful.

Are These Supplements Right For You?

Since these supplements are common nutrients that we actually get from our daily diet, they are perfectly healthy for the average person. Just be sure to follow proper dosages to avoid getting too much of the nutrients.

Supplements For Women

If you are pregnant or you’re currently undergoing a certain medical condition, consult your doctor first to ensure that the supplement will not interfere or cause any unexpected side effects.

Best Supplements For Women

3 Month Morning and Night Female Supplements

3 Month Morning & Night Female Supplements

This three-month kit from Lumity is perfect for any woman who is trying to get her health on track. While the price might be intimidating, it includes all the supplements you need for three months, making it $85 a month. The formula includes vitamins A, C, and D plus the minerals selenium and zinc, which are crucial for female health. 


Liquid Morning Multivitamin

Liquid Morning Multivitamin

This multivitamin for women comes from Mary Ruth Organics, a well-known and trusted supplement company. This liquid Multivitamin includes all essential vitamins, minerals, antioxidants, trace minerals, and amino acids for your body’s daytime needs. It’s easy to take, especially if you don’t like taking pills. 


Essential for Women from Ritual

Essential for Women 18

This easy-to-take supplement from Ritual promises to help strengthen brain health, bone health, blood formation, and provides antioxidant support. It’s made with 9 specific ingredients, and “no B.S.” as the website says. 


Vitamin Code from Garden of Life

Vitamin Code from Garden of Life

This multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, provides the nourishment the body craves to maintain optimal health and well-being. It’s made with 20 fruits, and vegetables add supporting antioxidants, vitamins, and nutrient cofactors. 


Alternatives To Supplements For Women

Like many supplements, the main alternative to supplements for women is consuming these vitamins and minerals in their raw form. As we mentioned above, there are many common foods that include these exact vitamins that can positively impact your body and brain health in particular. 

Some of these foods include leafy greens, salmon, seeds, nuts, vegetables, and berries. You can also take them in vitamin form, which includes vitamin A, B vitamins, vitamin C, vitamin D, Calcium, folate, and iron. 

Final Thoughts: Supplements For Women

If you are thinking about adding these supplements to your diet, now is a great time to try them out. Many supplements for women are secure and safe supplements to test that carry a variety of benefits. If you start taking supplements for women, and experience any adverse symptoms, contact a medical professional for help. 

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.