Best Supplements For Cutting Weight

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Supplement for weight loss

Cutting weight isn’t always the easiest goal to achieve, but thankfully supplements have been created to assist you with accomplishing this task. They are intended to supplement your diet and training program, and should not be thought of as a magic pill.

There are a variety of fat loss ingredients that can be found within supplements, but not all of them have very much info for actual results. You want to purchase supplements for cutting weight that can provide real results. So, what are the best supplements for cutting you ask? Let’s find out!

Cutting Weight Supplements

What Are Cutting Weight Supplements?

These supplements contain ingredients that assist your metabolism with converting fat into energy, and speeding up the energy production process. A high metabolism will break down nutrients faster, and lessen the possibility of retaining any for fat gain.

Cutting supplements also may suppress your appetite, which is useful if you have problems with desiring snacks often. Supplements that reduce the breakdown of foods are only good for keeping your stomach feeling full, but you do not want to actually slow this process down and affect your metabolism.

Thermogenics also fall under the cutting weight category. These supplements boost your body temperature, which stimulates your metabolism to burn calories faster. They also improve the amount you sweat during a workout to reduce water weight.

Supplements for Cutting Weight

Cutting Weight Supplement Ingredients

As mentioned, there are several active ingredients found within fat loss products that really have no proof they work. One popular ingredient is garcinia cambogia. This ingredient has no studies showing that it can assist with fat burning, yet was wrongly promoted to have benefits.

Situations like these show that you need to be aware of the products you decide to purchase. You want products that contain ingredients such as these:

  • Green Tea Extract
  • Yohimbine
  • Synephrine
  • Conjugated Linoleic Acid (CLA)
  • Arginine
  • Green Coffee Bean Extract

The ingredients shown have studies that show their effectiveness in cutting weight.

Green Tea Extract

Green tea extract is one of the most proven to aid in fat loss. The antioxidant EGCG found in green tea assists with burning fat cells, and also displays abilities to increase hormones that assist with this fat burning process.

Also, this is one of the only ingredients known to target fat cells in the stomach region. You can find this in many pre-workout and fat burner supplements, such as Skald, or you could just drink green tea and see the same results.

Cutting Weight Green Tea Extract


Yohimbine comes naturally from yohimbe, and can provide benefits for cutting weight. This ingredient helps block receptors going to fat cells, which allows your body to burn them for energy. Yohimbine reduces your appetite and aids in water loss.

Cutting Weight Yohimbe


Synephrine shares similar effects as ephedrine, but with less potency. Several studies show that synephrine demonstrates extreme fat burning potential for short period use, but should not be used longer than 2 months. Appetite suppression is also a side effect for cutting weight benefits.

Conjugated Linoleic Acid (CLA)

Many different studies demonstrate the abilities of CLA for fat loss, and a major review discusses that it can boost your metabolism, burn fat, and suppress your appetite.

This is a healthy trans-fat when used short term, but it is not recommended to use for long durations due to side effects such as fatty liver, insulin resistance, and digestive issues.


Arginine is an amino often supplemented with for nitric oxide boosting, but it can also assist with fat loss. This amino can help prevent fat gains from occurring, and has shown to improve muscle gains, which means more fat cells convert to muscle.

Green Coffee Bean Extract

Chlorogenic acid is found within green coffee beans before they develop to the coffee you drink, and studies claim weight loss is possible from this ingredient. Against a blind placebo effect, users consuming green coffee bean lost almost 12 pounds in 12 weeks.

Green coffee bean extract

All these ingredients can make a fat burner supplement effective for cutting weight, and they are often found together in the same product.

Who Should Use Weight Cutting Supplements?

You would want to use this type of supplement while executing a diet and training program. No benefits will really show for weight loss if you eat unhealthily and lack any exercise. These types of supplements work best for you if overweight, obese, or trying to burn fat for a sport.

However, anybody who wants to lose some fat would benefit from using a cutting weight supplement. You want to ensure your body is healthy and capable of using them since they may increase your heart rate. Drink plenty of water with your diet for the best results.

Best Supplements For Cutting Weight

All of these fat burning supplements have high reviews and quality ingredient profiles. Consumers have seen plenty of results from them, and it’s a good start for finding supplements of this type.

SKALD Fat Burner

Skald Oxydynamic Fat Scorcher

SKALD is our top-rated fat burner. This supplement helps with appetite control, management of energy levels, and increased fat burning. It uses a blend of over ten well-researched ingredients, including caffeine and green tea leaf extract. The product is fairly priced and comes backed with a 60-day money-back guarantee.


Instant Knockout

Instant Knockout supplement

Instant Knockout is another one of our top rated fat burners. This supplement is designed to help you burn fat while building muscle at the same time. It also helps in boosting metabolism, controlling and reducing hunger, and fueling energy levels. It contains over 10 well known ingredients, including green tea extract as well as vitamins B6 and B12.


Vintage Burn

Cutting Weight Vintage Burn

Vintage Burn is from Old School Labs, which is a newer brand compared to many others. However, this fat burner has over 9k reviews rating it at 4.5 stars. That is a very high rating for a product with that many consumer reviews.

The highlights for Vintage Burn are green tea and green coffee bean extracts. Caffeine is also present at 150mg, so that you can use this as a pre-workout supplement also. Several other ingredients are included, but the first two have the known benefits.

Nobi Nutrition Green Tea Fat Burner

Cutting Weight Nobi Nutrition Green Tea Fat Burner

This is a notable cutting weight supplement with other 1k reviews rating it 4.5 stars. The ingredient profile focuses on the green tea extract, and then a proprietary blend is provided for extra ingredients.

Proprietary blends hide the amount of ingredients provided per dosing, but with green coffee bean extract and caffeine labeled first, you can assume that most of the blend is from these two. Despite the blend, the product still holds well as a good supplement to try.

Man Sports Scorch

Cutting Weight Man Sports Scorch

Man Sports is a brand that is not really mainstream compared to other brands, but they provide quality products for a variety of goals. Their scorch thermogenic blend seems to have a nice profile with a unique mixture of teas.

The main one being green tea extract, which is followed by black and white tea also. The combination of teas may improve fat loss significantly, and the inclusion of two carnitine ingredients assists your metabolism with fat burning potential.

Evlution Nutrition Lean Mode

Cutting Weight Evlution Nutrition Lean Mode

This is a well-rounded cutting weight supplement with over 4k consumer reviews. Coming in with 4 stars and a price under $25 makes it a nice product to try. The ingredients to note are green coffee bean extract, green tea leaf extract, CLA, and carnitine.

Like many brands, they contain garcinia cambogia to increase their sales, but the rest of the supplement label has plenty of fat burning ingredients properly dosed per serving.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.